MouseTrap Fitness - Home of CrossFit^® MouseTrap

Fantastic experience: I was on vacation with my family during the CF Open and needed a box to finish 13.5. CrossFit Mouse Trap was very accomodating, even letting me drop in outside of their normal business/class hours. I was the only person there, besides the coach. I was able to warm up without any pressure to hurry. The coach encouraged me during the wod and validated my score immediately afterwards. It was a great facility with a friendly and can-do attitude. My regular box is much larger, so this one felt small to me, but it's actually about average for most CF gyms. I am just used to a larger box. I would go there again if I find myself in the area and recommend this box to other CF's looking for a good place to wod.

Fantastic experience: Joe was great! He's the ultimate professional. Very knowledgeable. He took his time explaining the exercises and was there to correct form when needed. He was especially warm and welcoming when we walked in late. He added the extra touch that is so often missed. Great job keep up the good work. I would work out here again.

Fantastic experience: I was in Orlando for work. CF Mousetrap was close by and easy to find. The facilities and staff were great. Walking into a new place can always seem a bit intimidating, but the CF Mousetrap staff was great, offering advice and encouragement. I'll certainly arrange my work schedule to be able to drop in again when I find myself in Orlando.

Fantastic experience: Joe and team have created an excellent CrossFit Box. I have been a member for the last 6 months. The facility is not fancy, which I like, and the coaches are great. They offer a good schedule - sometimes I'm in at 630AM and other days I'm there at the 730PM class. Thanks MouseTrap for helping me get into the best shape of my life!

Fantastic experience: Visited CrossFit MouseTrap while on vaca to Disney World. Awesome experience! Great trainers... helpful, friendly & knowledgeable. I felt right at home - - and challenged to improve even amidst 5 days in the enchanted kingdom. Thanks, guys! - Tori

Fantastic experience: Great Sunday morning class. I was made to feel very welcome whilst I was visiting Orlando from across the pond.

Fantastic experience: Dropped in for a quick workout this morning. The box was easy to find, fully equipped, and fairly spacious. The WOD was pretty standard although we did the METCON before the strength portion, which was interesting and refreshing. Coach was good and attentive too. All in all, may drop in again later this week.

Fantastic experience: The experience was awesome all coaches were great.

Fantastic experience: Had a great time dropping in on class this morning. Everyone was welcoming and very supportive through a fun workout. I will be back!!!

Fantastic experience: Got a great workout in! Excellent place to drop in and throw down some weights !

Fantastic experience: Great gym with better equipment and even better coaches. If you are looking for a great group to get into Crossfit I would highly recommend MouseTrap Fitness. Have dropped in or tried a few different boxes in the area and none have been as welcoming or competent as this one.

Fantastic experience: Dropped in from Louisiana. Great place and really convenient to seratoga springs. Will definitely be back.

Fantastic experience: Great little spot! For a little vacation drop it, they really made it easy. They were super responsive communicating ahead of time. Their website was perfectly set up to sign up and get a spot a head of time. At the gym they were super friendly and welcoming. The gym has a lot of great space, tons of pull up bars and floor space, some great outside space. Murph was fantastic!

Fantastic experience: Had a great experience as a drop-in, and I'd definitely come back if ever in the area again. Thanks, CFMT!

Fantastic experience: Excelent , doug was great he give me the class and was great im coming from mexico to orlando on a family vacation and the box is great good job guys

Fantastic experience: It can be intimidating to drop in to a new gym, but the group was very welcoming. Sam was great at coaching everyone in the workout from novice to the more experienced. Will definitely return when I'm in town.

Fantastic experience: Great box!! My husband and I dropped in on a Saturday morning class and had a great time. Sam was our coach, made us feel right at home, and had such a fun attitude the whole time. Great experience overall

Fantastic experience: Great workout, the team is amazing and very helpful!

Fantastic experience: Positive: Communication , Professionalism , Quality I just joined mousetrap and my experience has been nothing but amazing. The coaches, the people, everyone I’ve talked to have been incredible. I’ve been to a couple different gyms and mousetrap is a really good fit for me.

Fantastic experience: I was in Orlando on business and dropped in for a 6 am session. Being a novice with CrossFit, the instructor was very patient and provided great feedback on my form, altered workouts based on my skill level and weight capabilities. I will come back next time I'm in Orlando!

Fantastic experience: Positive: Communication , Professionalism , Quality Dropped in for a Saturday morning workout. Coach Sam was awesome and communicated the workout and modifications clearly. The owner, Ryan was very responsive to inquiries before class also. Thanks for a great experience!

Fantastic experience: Had a great week visiting Mousetrap crossfit. The coaches and members are really welcoming, the gym well equipped, with great staff! Will definitely be back next time I'm in Orlando :)

Fantastic experience: Amazing coaches who genuinely care and are gracious hosts to visitors. Anyone coming to Disney or Orlando regardless of their level should visit this place! Randy, Doug, and Sam made our out of town group of CrossFitters feel welcome (and sore) Highly recommend. I'll be back.

Fantastic experience: Dropped in for a class while staying near theme parks. Friendly coaches and athletes. Close to theme parks, free parking! Will definitely be back!

Fantastic experience: Great coaches and atmosphere. Everyone was very welcoming. Enjoyed the workout also

Fantastic experience: I have dropped in to MouseTrap at minimum 10x times since last year (avid Disney vacationer, 2x a year). Second favorite box to my own, so much so that its a part of my vacation planning just as much as the Fast Passes and dining (I legit schedule rides after I can make it to the 9am WOD)! I struggled with a few moves at my own gym and I'm not sure if its the fantastic coaching or the weather, but I finally got kipping PUs down there last year and my DUBs were on point in Rannie! I also bring my 7 year son with (we Lyft from our resort, average one-way around $9-$11) and he either sits up front or in the super air-conditioned back room on his iPAD until I am done. This is by far the best drop-in box! Super friendly atmosphere, tough WODs, crazy fit people walking around to motivate you and if you need a cold one after - there is a bar like 10 feet away from the front door, ha!

Fantastic experience: So I was on vacation to Orlando and lifting is priority. This place is so absolutely accommodating. I’m an Olympic Weightlifter so they gave me my own room with my own speaker just to lift. Sadly the unexpected happened and while mobilizing in bw lifts one of my bone spurs detached itself and is now floating in my knee cap so I dropped to the floor screaming. They made it their best to get me to relax and they helped me in every way. So grateful but so sad. I wish I could have finished out my week there because it was a really incredible BOX.

Fantastic experience: I dropped in for an Open WOD and was pleasantly surprised to be welcomed like family. CrossFit is all about community, and this box nails that even for ‘strangers’! No stranger danger here Thanks for a great travel box experience. I’ll definitely be back should travels again take me to Orlando.

Fantastic experience: Excellent gym friendly helpful coaches. Interesting challenging WOD,s, with plenty of help and advice on technique and performance. Members are friendly and helpful too. Definitely going back in the summer this year regardless of the Florida heat

Fantastic experience: I have visited Crossfit MouseTrap several times as a guest, and each time I had a very good experience. The coaches are very friendly and welcoming, and they live the Crossfit spirit. Thank you for having me!

Fantastic experience: I have been a member for a couple of years now.... The staff is super friendly, the other members are very encouraging and the entire box is welcoming to drop-ins from around the globe. As someone who has dropped into different boxes during my travels, I appreciate this very much. Whether you are in Orlando for the week, or living here and want to try CrossFit for the first time, I highly recommend this place!

Fantastic experience: I’ve done three separate weekly drop-ins over the course of 1.5 years now. I highly recommend this gym. Whenever I travel I try to visit a local crossfit gym and this is one of the most welcoming ones I’ve ever been in for people who are from out of town. The coaches and the members are all very friendly. The coaches are all very knowledgeable and are willing and able to help you improve your form on any of the movements. Even if you want to do your own programming they’re okay with that too. I can’t speak highly enough about this gym. Definitely drop by if you’re in the area!

Fantastic experience: I attended this gym for two weeks while visiting the area. It was a treat and I miss it often. The coaches were clearly experienced in CrossFit and the making of jokes. The equipment and outdoor workout options were excellent as well. Really a good crew and an easy choice for my next visit.

Fantastic experience: Dropped in a couple of times while in town for work. Great location, coaches and the members were very welcoming! Next time we're in Orlando, I will be dropping in again!

Fantastic experience: Always hit Mousetrap when I’m at Disney with the family. Feels like a home gym away from home. Coaches and athletes are welcoming and fun and the energy is always great. Definitely check them out if you’re in the area!!

Fantastic experience: Great place. The coaches are knowledgeable and personable. The regulars welcome drop ins and with it being so close to Disney, there are some regular drop ins that became part of the family. Great place to get your sweat on.

Fantastic experience: Great time working out with these crazies! . Seriously, great group of people and Sam is an awesome coach. All ability levels are welcome and it's nice to workout while traveling. I will definitely come back!

Fantastic experience: Great box! Highly recommend if you are in the Orlando area. Coach Randy spent equal time with members and drop ins. Coach was very engaging during warm up, WOD and accessory work. Treated me and my son like part of the family.

Fantastic experience: SUPERB! Great way to work out - among friends, athletes & just us regular neighbors! Never overly-pressured to bench 450lbs but healthy, instructional "functional compound" conditioning where whole muscle groups are used in workouts, under the guidance of on-site coaches! Saw results in just 6 wks after I joined - wasn't afraid to continue to look good and feel fantastic for years to come! Hands down, would recommend this to anyone! UPDATE: still going to the same place and loving it! 4/19/2019

Fantastic experience: I dropped in early September while on a trip to Disney World. This was my first drop in experience, so I was nervous going into it. My experience at MouseTrap was amazing. Everyone was so nice, and accepting of a drop in. I felt right at home, as if I were in my own box. The coach was knowledgeable, and open to modifications (recovering from a muscle strain). I would definitely recommend MouseTrap to anyone I know traveling to the area!

Fantastic experience: I’ve dropped in a few times when I’ve been in the Disney area for work or family activities, and it’s a great facility. Super friendly members and knowledgeable coaches, and the programming is always solid. And, you can’t beat the location if you are in the Lake Buena Vista/Disney area.

Fantastic experience: Fantastic box with amazing staff!! Visited Mousetrap Fitness during my holiday to Orlando - loved it! Both coaches which I met (Sam & Randy?) were extremely welcoming & friendly as were all the regular Crossfitters at their box. Would highly recommend this Crossfit box if visiting Orlando! Thank you for making me feel so welcome!

Fantastic experience: I know of 3 people in my classes who regularly drive over 30 minutes to go to this orlando crossfit gym rather than ones that are closer to them. After being a member for over 2 months, I can see why they keep on coming. MouseTrap Fitness has, by far, one of the nicest group of trainers that work there. My wife and I have seen amazing results in our health and fitness in just a short period of time.

Fantastic experience: This morning I went for the 9am class and lucky me I got 1-1 and coaches Sam and Randy were super encouraging and very friendly atmosphere. I loved the session and really appreciated the warm welcome. If you’re in the area- definitely recommend you check out this box! Thanks Sam and Randy! #crossfitcommunity

Fantastic experience: Dropped in here while in town for work. It is a great place! The owner was really friendly, and so were all the members I interacted with. Really nice space to work out in as well. The next time I am in town, I will definitely go back.

Fantastic experience: A great workout experience. I've been a Mousetrap member since 2016. The coaches are attentive and knowledgeable. The box is large, well equipped and clean. The other members are fun and easy to get along with. The cost is comparable to traditional gyms . I am always challenged and satisfied with the WODs.

Fantastic experience: Being 100% honest, I only ever went to 2 workouts at Mousetrap, but that wasn’t due to not enjoying those sessions. In fact, I loved both sessions. The staff was wonderful and very supportive. I did not end up becoming a member because I just didn’t have room in my budget and I was able to utilize my apartments gym. If you have it in your budget to join, I would highly recommend joining.

Fantastic experience: Tremendous venue, but what makes this place special is the staff! The coaches are top notch. Not only do they know their stuff, but they are caring and very committed to the goals of everyone who comes through the door! I'm into my 5th year with MouseTrap--they are the best!

Fantastic experience: I travel a lot for work and generally try a new Crossfit box every week or two. The coaching (Thanks Randy) and members we just awesome. Great workout, Great People. I will always come to this gym when I am within a 50 mile radius. Keep up the good work

Fantastic experience: Visiting for the week, excellent experience as a drop-in. Awesome July 4th workout. Nice, clean facility with very welcoming members. novel programming with split track to allow a choice between wod's depending on how beat-up you feel from the day prior. Only criticism is only Friday morning classes and no Saturday WOD, so I shifted to Celebration Crossfit for Saturday. Overall great experience, thanks!

Fantastic experience: Excellent box! very friendly! everybody is very very nice, i felt like at home! I had class with coach Randy, it was great, he explained everything very good! recommend it 100%, if you have a chance you should go!

Fantastic experience: I have been a member at CrossFit Mousetrap for 4 months. My 17 year old son and I joined together to not only improve our fitness levels, but to have an activity that we can do together in the midst of 2 busy schedules. 5 stars on both accounts! The coaches and fellow members at Mousetrap are excellent folks. I feel like they have taken me from 0 to 60, but in a very professional and responsible manner. They don't hesitate to correct errors in technique and to offer praise and encouragement. I have seen this for both myself and my 17 year old. Going from the couch to CrossFit Mousetrap at the age of 48 hasn't been easy, but it is fun and rewarding. Don't hesitate to drop in or join. You will find a welcoming community and an excellent coaching staff!

Fantastic experience: Worked out here all summer during an internship. Great staff, always positive and genuinely love what they do. The community there is really nice, including competitions at other gyms and events at the home gym. All coaches put form above speed or weight when it comes to the olympic and power lifts, they generally begin each workout with stretching and form practice so when you do the movements you do them correctly and don't hurt yourself. The workouts are as hard as you make them to be. If you want to be pushed, they will push you, but if you don't that is perfectly fine. I highly recommend dropping in if you are in the area. Location is also a big plus, they are right next to many restaurants and hotels making it very convenient for vacationers.

Fantastic experience: Crossfit MouseTrap is an incredibly welcoming community. The coaches are sincerely interested in the progress of all their members. They work with persons of all fitness levels and ages. They take the time to go over each movement in detail and answer any questions you have. Drop-ins are treated like part of their community by both staff and members.