F45 Training Highlands Ranch

Fantastic experience: Finally found a gym with the environment that I needed so that I stick to a routine! All of the coaches are great and me and my husband are loving it! :)

Fantastic experience: Staff is so friendly and the atmosphere is welcoming! Highly recommend joining!

Fantastic experience: I’ve been a member of F45 Highlands Ranch for almost 3 years - the longest I’ve ever stuck to the same gym program. The coaches are so motivating (especially Jesse and Melissa!) and the workouts never get old. It really feels like a special community to be a part of.

Fantastic experience: This gym is great! Awesome instructors, awesome music, and literally the most efficient workout I’ve found. I’m addicted… definitely.

Fantastic experience: I just started F45 training at the Highlands Ranch. After 3 weeks, I am SO impressed and love doing the classes. Melissa, Madison, Allison and Jesse are amazing!!! I'm so happy my best friend and I signed up. Can't wait to see what's in store. Lacey

Fantastic experience: Over the past 4 years I’ve struggled from going from extremely athletic to 60+ lbs heavier from life changes/trauma. I would cry every time i would step into a gym. I decided to take control of my life and i ended up at F45 highlands ranch. I haven’t felt this good in YEARS. The trainers have been God sent. They remember my name every time I walk in and make me feel completely comfortable in this new journey that has been difficult for me to start. Melissa followed up with me regularly my first week, Jesse is AMAZING his energy and positivity is contagious, Madison & Shannon are comforting and supportive throughout the workouts. 10/10 would recommend F45 Highlands Ranch for anyone who has struggled and ready to make a change.

Fantastic experience: The staff was super friendly and helpful! All the people attending the class were friendly and motivational as well! I would definitely give this place a try if you are looking for some fun group workouts.

Fantastic experience: Love the workouts! Gym is always super clean and orderly. The trainers are available for any questions or help one might need. Plus there are two trainers guiding each class, plenty cheer and very supportive, encouraging environment. Been a member for nearly 4years now.

Fantastic experience: The trainers at this location are some of the best F45 has! They are friendly, high energy and motivate without pressure. F45 in general is a great workout and is my favorites across all the big companies (OTF, Barry's, etc.). My favorite thing is how often they change up the workouts so you never get bored with it.

Fantastic experience: Great energy and super effective workout strategy!. Genuine coaches sharing health and wellness, and encouraging people to be the best version of themselves.

Fantastic experience: F45 is life changing. I HATED working out. But I look forward to going to F45 and I feel awful if I have to miss a class. The trainers are helpful and clearly want to make sure you succeed and reach your goals. It’s so worth it!

Fantastic experience: Positive: Professionalism , Quality LOVE these workouts. Functional and challenging. I’ve done a number of different CrossFit gyms before, and I like them but I like this much better. It’s just what I’ve been looking for.

Fantastic experience: I just started F45 a couple weeks ago and I absolutely love it! It’s the workout I’ve been searching for! The group setting and trainers are so motivating! I’ve tried several workout places and this is the best! I’ve found my new workout home!

Fantastic experience: Positive: Communication , Professionalism , Quality All the trainers are awesome and make every session tons of fun. Hands down my favorite gym that I have been to!!

Fantastic experience: I am so glad I found this gym. I love trying all kinds of different types of gyms from OrangeTheory, Crossfit, cycling, pelaton, at home stuff, etc. This has been great because a) I had overuse injuries from running or crossfit. But this gives me a full body workout without so much strain of doing one thing over and over. b) I thought I needed an hour class but they're so efficient in 45 min with hardly any breaks with all the equipment out. It's perfect for time efficiency! My HR gets as high as if I'm running and I can lift pretty heavy if I want. c) The trainers are incredible and very engaged unlike most other gyms specifically crossfit. d) There's a HR monitor to track your progress just like OrangeTheory. e) They have classes throughout the day to fit your schedule. f) It's a mix of cardio and weight days. There's a lot of work on core and agility. g) They'll give food plans through the challenge app and give you nutritional counseling. h) You can push really hard or take it easy if you're just starting out. There's all kinds of fitness levels and injuries. They definitely give options to make it harder or low impact. i) There's an app that shows you the workout with weights or just body weights if you're out of town. j) The trainers are very welcoming and they really enjoy it being there which makes a difference. All the participants are really friendly as well. k) I love that they do a dynamic workout like in crossfit which helps me warm up. (They don't do a cool down or stretch so you can take off or hang out and stretch if you'd like). I would say the only cons is *You can't bounce from gym to gym at different locations. You have to sign up at only one location. *The HR monitor seems a high in calories from other apps I've used. You can't tailor it for your max HR. But I think they'll keep building out the app.

Fantastic experience: Jeremy, Jesse, Melissa and Cara are literally some of the best trainers I’ve ever had. They push me, motivate me and always get me pumped to do a workout. Their knowledge about fitness is extensive and their energy is unmatched. The work outs kick my a$$ and I wouldn’t have it any other way! Thanks for pushing me and creating a fun, magnetic, upbeat atmosphere!!

Fantastic experience: Love this gym!! The workouts are fun, challenging and never the same. The trainers are knowledgeable, encouraging and push us to challenge ourselves. Everyone is so nice - it feels like family. Thanks to everyone at the Highlands Ranch F45 I've pushed myself more than I ever thought possible and am definitely seeing results!

Fantastic experience: Positive: Communication , Professionalism , Quality I’ve been working out at F45 Highlands Ranch for over 3 years and the workouts still don’t get any easier! Awesome gym with amazing trainers, who really motivate you!

Fantastic experience: This gym is my favorite place. I joined in February and haven’t stopped going since (besides the lockdown) I resumed once reopened. They are handling this pandemic beyond expectations may I add. I feel so safe going in, during, and leaving with the precautions they have in place. Not only are the workouts amazing; it’s the trainers, studio, and let alone the F45 community that keep me going. I’m back to happy and healthy me with the help of F45. I have nothing but great things to say about this gym and the trainers. Book your trail run and you won’t regret it!

Fantastic experience: This gym is one of the best!! It really does get you fit! After taking 3 months off due to the pandemic, I can tell how much of a difference this type of workout does in everyday life- it’s like I’m starting all over . I don’t ever want to miss that many sessions again! The workouts are engaging, challenging, and fun! The trainers are all very friendly and the gym is extremely clean! A++

Fantastic experience: The trainers here are excellent!! They really create a great community and make you feel as if you’re in a personal training session with your best friends!

Fantastic experience: F45 is a great place to workout. Each day is a different routine offsetting cardio & strength. The coaches are very knowledgable and helpful. They are not interested in just a get in get out feel - they correct bad form so you get the most out of your workout and dont' get injured. The team is super friendly, the place is very clean, and we are all becoming a great community.

Fantastic experience: F45 is the best fitness studio I've ever joined. I love the mix between cardio and strength days. The 45 minutes goes by so quick and the circuit style workouts don't allow you to ever get bored. The coaches are also amazing and great at critiquing form.

Fantastic experience: This F45 is where it's at!! All the instructors, Kira, Sara, John, Melissa, and Chelsea, all make this a fun and inclusive environment. Them, in combination with the exercises, leads to a challenging and productive 45 minute workout session. I've seen quick results in my strength and endurance, and can honestly say I've had fun in the process. Thank you to the HR F45 crew and community!

Fantastic experience: Positive: Communication , Professionalism , Quality Absolutely love coming here and working out. I’ve never had a bad work out here. People are always friendly and it’s such a great community atmosphere. This is the only place where I feel like I consistently work hard every time

Fantastic experience: This is the best workout program! The coaches are super helpful, they always make sure you’re doing moves correctly to avoid injuring yourself, and everyone is so encouraging. I was nervous to go my first time back in April but everyone was so welcoming and made sure I felt at home. Truly a great workout, especially if you are someone who needs some motivation while working out (like me).

Fantastic experience: Great workout. For :45 minutes I was in a wow mode. My wife told me about it and I went thinking. No big deal. Loved it. Joined and now telling others. It's a great place and the General Manager Brandy is the BEST!!! Feels like she really cares and our family and always has our back. Making friends not just working out. My snowboarding and my golf will be better for it.

Fantastic experience: Love F45 workouts! They have made me so strong that a can trim trees all day, paint my house all day and do a mini triathlon I didn’t even train for which I also finished with my best time ever and I wasn’t even sore after doing all those things. I also love all the trainers.They are all very knowledgeable and fun. I always get a great workout!

Fantastic experience: I have worked out at this Highlands Ranch location for 2 years and have loved it!!. I have worked out my entire life and find that this 45 min class structure is the best way to stay in shape. Between the strength training classes and the HIIT classes I have the variety I need to not get bored. Every class is different and I have NEVER done the same routine twice. Say that about Orange Theory!. The trainers are on the floor with you at all times, guiding you, assisting with weights or helping you to modify the workout to fit your ability. After my shoulder surgery, (old college injury) I had to start back slowly. The trainers provided me with alternatives to exercises that didn't compromise my overall workout. Brilliant. The added benefit is that I have met some very fun people who have the same goals that I do; have fun while staying active and healthy. If you go, say hi to Steve Spry, trainer and Brandy Giese, manager.

Fantastic experience: Highly recommend! It’s a great quick 45 minute workout! Great mix of ages, men & women. There are modifications for every skill level. The trainers are great and give great feedback throughout the workout to motivate and help correct form. Can’t encourage you enough to try the free week and see if it’s for you!

Fantastic experience: Best gym ever! Great trainers and great members! The workouts are never the same, and they are always challenging. The community is the best!

Fantastic experience: F45 Highlands Ranch is a very challenging workout and, luckily, they have a great, friendly personal training staff to help you through it. Definitely, it will get you in shape if you stick with it for their 90 day challenge.

Fantastic experience: Even for someone who never worked out or did sports at school...this is fun. It’s hard but so rewarding. Trainers are absolutely phenomenal. Kind; non judgmental and knowledgeable. No mirrors make for an accepting open space. Cannot recommend highly enough.

Fantastic experience: LOVE the variety of classes and the positive spirit of the instructors! I don't always like the beginning of the workout, however, when its complete I cannot wait for my next class!! Easy to down or up level each movement. The videos are very helpful and the music is uplifting!

Fantastic experience: I truly like so much about this workout format. I highly recommend F45 in HR! I like spending less than a minute doing an exercise and moving on. Makes the class go by quickly. And the classes and exercises change often so no boredom. I like having the video on the wall which shows exactly what to do. The numbered stations on the video match numbers on the floor so it's easy to know what to do next. I like the bell that goes off telling you it's time to change stations. The best part are the trainers. Even though you're in a group class they inspire and help you individually as well. These trainers also promote connecting with the other participants even though each of us is doing our own workout. The class times are somewhat limited and I'm disappointed they cancelled the 7am class. However there are classes in the morning and evening.

Fantastic experience: Love this workout. Love the trainers. Get to F45 in Highlands Ranch if you need to jumpstart your workout or challenge yourself if you’re already in a workout routine. I love that i don’t have to think about anything, i just have to show up and work hard!

Fantastic experience: F45 is a great place to workout, regardless of where you are in your journey to health and physical fitness. The workouts are intense with a good mix of cardio and strength, while also giving you the opportunity to feel a part of a close knit community of people!

Fantastic experience: The best Boutique Gym you can find. I go 5-6 days a week and I have never done the same workout twice! I love how fast the classes go and the variety of exercises. This concept proves that you only need 45 minutes to burn a ton of calories...I burn more in 45 min. than I ever did in other fitness classes that are an hour long. I am addicted!!!

Fantastic experience: Positive and knowledgeable trainers, fun atmosphere and an amazing workout. I never leave unfulfilled! Great gym and I highly recommend it

Fantastic experience: I have completed my first two weeks at F45! You guys are so supportive and helpful, especially for me as a beginning that is new to circuit training. This type of workout is what I need to help get me back into shape. The time goes by quickly, it has great music and the atmosphere is awesome! I am loving it, and I feel great and will be back!

Fantastic experience: Never ever the same workout. The trainers are motivating and have become true friends. The music is great, especially on Saturdays when they bring in a Dj that takes requests. Such a fun place to workout. It is truly addicting!!!!

Fantastic experience: This gym has changed my life! I look and feel the best I ever have, and that's not even the best part! The family of people at F45 is full of kind, motivating and sincere individuals, and those who run the place are just as amazing! Highly, highly recommended :) you won't be disappointed

Fantastic experience: My name is Marcell Simpson, had football coach of the womens tackle football team the Colorado Freeze. F45 is helping our lady's get ready for our 2018 season. They are great! If you can get over for a workout, I would recommend it!!!!

Fantastic experience: 45 minute guided high intensity workouts. This place will make you sweat. There are 20 or so workout stations per session. TV screens on the wall show you the drill and proper form at each station. The coach motivates and pushes you to keep going. You can wear heart rate monitors that show your heart rate up on the big TV. The workouts change every day so you get muscle confusion. Good people there that enjoy having fun.

Fantastic experience: Unreal product - like a hybrid of Crossfit and Barry's Bootcamp, but better. I used to hate group classes - I always like to have control over what I'm doing at the gym and experiment with different movements. But now, I won't go anywhere but F45. The program these guys have built is a combination of every other product out there - unparalleled variety and an absolute blast. The people are great and these workouts are killer!! Highly, highly recommend!

Fantastic experience: Oh my gosh! If you want to change your body this is the place to be! The crew is supportive and the vibe is positive. It's super clean with new equipment and the technology is great! Even a DJ this morning! Not for slackers, but if you're ready to work this is the place to go!

Fantastic experience: My first week and I am hooked. The trainers are amazing and very motivating. Being new to a gym can be difficult and the trainers and all of the members have all been very welcoming and friendly. Great atmosphere and a workout like none other. Just love F45!

Fantastic experience: The coaches couldn't be any nicer or more accommodating. I have a minor disability and they were so helpful tweaking things for me. Great encouraging vibe to push you through a tough program. I hate working out but I want to be there 4-5x week.

Fantastic experience: F45 has been a life changer for me with the innovative workouts, great trainers, and competitive workout partners. It is a great community, like a home away from home.

Fantastic experience: The gym is clean and offers a great atmosphere. All the trainers are nice and helpful. They offer just the right amount of motivation and encouragement. I have tried many gyms which all offer a good workout but the F45 workout is the best workout for me. I am able to monitor my HR in real-time along with other F45ers which motivates me to continue to push. I always leave with a great workout!