Grey Group Fitness/CrossFit Takedown

Grey Group Fitness and its CrossFit Affiliate - CrossFit Takedown is a Service Disabled Combat Veteran Owned and Operated Gym. The Founding Staff's careers in Special Operations and Law Enforcement found themselves training Contractor / LEO and MIL/SOF friends looking to stay one step ahead. It quickly evolved into building a Training Center focused on developing one's physical and mental goals through an environment that bred hard work, community and a never quit mindset. Common to what the staff had in their careers, but not so common outside of those circles. An environment integral to one's development.

The basic idea is to push yourself harder, both physically and mentally. Take charge of your goals and your life, and don't settle for being anything less than your best. Everyone's definition of "healthy and fit" is different, but we all have to put in the hard work to get there. Find people who will challenge you and help you grow, instead of holding you back. Keep in mind that nothing worth having comes easy.

CrossFit is a type of workout that is becoming increasingly popular. It is a high-intensity workout that combines different types of movements to give you a well-rounded workout. Many people who do CrossFit swear by it, and say that it has helped them to get in better shape than any other workout they have tried.

The programming at Grey Group/ CrossFit Takedown is designed to be scalable and suitable for all ages and physical conditions. The philosophy behind the training is an all encompassing lifestyle change. Our Program is distinct in its focus on maximizing power development, cross training with multiple modalities and constant training and practice with functional movement. We at GGF/CFT welcome all levels of fitness and all walks of life.

If you're looking for a workout that's fun and challenging, and you want to be part of a supportive community, GGF/CFT is the right place for you. Our experienced and knowledgeable coaching staff will help you reach your fitness goals.