CrossFit^® FTM

Fantastic experience: I’ve only worked with Casey a couple of weeks and can already tell my body is building lean muscle. This has changed my opinion regarding CrossFit. I thought it was about lifting with poor form. However, we’re working on mobility issues and form more than any other class.

Fantastic experience: Casey is an awesome trainer!

Fantastic experience: This place is fantastic.. Owner runs a tight ship that is clean organized. Unlike many of the crossfit gyms in town, this one does not make you self conscious about your ability level. Good place to get back into the fitness world

Fantastic experience: I've been attending Casey's for a couple months now. I was very apprehensive about returning to cross fit after the last box I had been to. Several of my co-workers had told me it wasn't going to be the same. I had seen some amazing results from these people and decided to at least give it a try. I was impressed with Casey's program from the time I walked in the bay door. I was led through a lower level training to start with and when he felt I was ready, jumped me up to the rest of the group. There is no competition but the environment will make you push yourself to your limits. We go through a warm up phase that reinforces the movements you will be using. Then we hit the conditioning phase, and no work out has been the same yet. I attend the gym based on the results I'm getting not how it looks, and I can see the results. Keep up the good work Casey Gary

Fantastic experience: I've been going to CrossFit Body-Mechanic for over 2 years now, and can't imagine going anywhere else. Casey always takes the time to explain and demonstrate techniques that are new to many people and watches closely to make sure they are performing them correctly to prevent injury. The workouts are always challenging, and you really feel a sense of accomplishment when you are done. If you are looking to walk or run in place for 45 minutes in an air conditioned building while you get caught up on your latest TV program, this is not the place for you. If you want to be the fittest you have ever been in your life, give Casey a call and join us at CrossFit Body-Mechanic. You won't be disappointed.