Fitness Lady, Inc.

Fantastic experience: Awesome water aerobics class. Great pool, hot tub, showers etc. Everyone is friendly and knowledgeable. Everything is clean. I have a bad knee and I'm overweight. I started in October, I go twice a week and I can already tell a big difference in my knee stiffness and my flexibility. The pool is a good size and has different depths. Love it

Fantastic experience: I have been a member at multiple gyms for over 35 years and Fitness Lady is by far the best I have ever joined. Kedgy and Brianna have taught me exercises that have greatly helped me with some of the issues that have been dealing with for years. They truly care about the health and wellness of their members, and I appreciate all that they have done for me. I have found that they are very knowledgeable about exercise science. The gym and locker room area is always very clean. Their equipment is in great condition and they have a good variety for any goals you may set for yourself. I highly recommend that anyone who wishes to obtain their fitness goals give Fitness Lady an opportunity to prove that they are the best gym.

Fantastic experience: If you are looking for a gym that actually makes you feel stronger not only physically but mentally then Fitness Lady is for you. Awesome atmosphere and I can’t say enough about the instructors! They are so kind and so knowledgeable. Only regret I have is I wish I would have started sooner.

Fantastic experience: I joined Fitness Lady, Inc. earlier this year, and I can confidently say it is the best women-only gym in Bossier City. With over 32 years in business, this gym has truly perfected the art of creating a welcoming and supportive environment for women of all ages and fitness levels. What sets Fitness Lady apart: Inclusive Atmosphere: From the moment you walk in, you feel a sense of community. The staff is incredibly friendly and always ready to help, making you feel right at home. Clean and Safe: The gym is spotless, and the equipment is well-maintained. They take hygiene seriously, which is so important, especially in a fitness setting. Variety of Classes: Whether you’re into step, high-intensity interval training, or simply relaxation, there’s something for everyone. The instructors are knowledgeable and passionate, ensuring you get the most out of every workout. Amenities: The facility includes a pool, sauna, and whirlpool, which are perfect for relaxing after a tough workout. They also offer seminars and workshops to help you stay informed and motivated. Supportive Community: The members are encouraging and non-judgmental. It’s a place where you can focus on your fitness goals without any intimidation. Fitness Lady, Inc. is more than just a gym; it’s a community that supports and empowers women. If you’re looking for a place to start or continue your fitness journey, I highly recommend Fitness Lady, Inc.!

Fantastic experience: Fitness Lady provides a fantastic environment for anyone who loves fitness or is just getting started with their journey. Thanks to Brianna and Kedgy for making everyone feel so welcome. Every visit is motivating and enjoyable because of their commitment and knowledge. Their advice and encouragement are amazing, regardless of your level of experience with exercise. The gym itself has excellent equipment, is kept up nicely, and has a friendly vibe. I would highly recommend Fitness Lady to everyone who wants to reach their fitness goals in a professional and encouraging environment.

Fantastic experience: I joined Fitness Lady in January of 2024; I was a member years ago when I was in my 20's & loved it---so I knew it would be a great place to go! Little did I know that is even better now than it was then!! Kedgy & Brianna are the best with all the love & care they give each member. They give you a specialized plan according to your wants & needs & are always willing to answer any questions you have. I would definitely recommend Fitness Lady to all my friends!

Fantastic experience: Great staff and atmosphere! Very informative and knowledgeable in all things fitness and nutrition. Worth the investment to join:)

Fantastic experience: Working out at Fitness Lady is a joy! Because I look forward to the classes, I attend on a regular basis. I am in better shape than I have been in many years because of Brianna's guidance and support. Thank you Fitness Lady!

Fantastic experience: I am extremely grateful that I returned to Fitness Lady after a 25+ year "pause"/absence from any form of exercise. Yes, I have been lazy and unmotivated for a very long time! After joining Fitness Lady a few months ago, and feeling so much better, I realized what I had been missing all these years and sincerely regret not taking better care of my overall health and wellness! This is especially true now that I am providing care for an elderly parent and other family members. Life can be stressful! Fitness Lady is the best place I have ever found for reducing stress, meeting wonderful people, and having access to a variety of options available to meet individual needs. Some of the benefits of becoming a member are that your age, physical characteristics, coordination or lack thereof, skill level, et cetera don't matter. There is something for everyone. Kedgy and Briana are there to motivate, inspire, and guide you in meeting your personal goals and to partner with you to determine what works best for you! Additionally, my granddaughter and her cousin joined Fitness Lady for the summer and have become one another's accountability partners. They love being together and thanks to Fitness Lady, have come to realize that exercising can be fun and makes you feel better too! This summer may very well be the beginning of a lifetime of devotion and commitment to exercise and wellness for all of us! Thank you, Fitness Lady.

Fantastic experience: I am overjoyed! I found the perfect place to get back in shape and address my fitness needs. Kedgy and her team are absolutely fabulous! They have created a very welcoming, healing, and safe atmosphere. I am in the company of other women who are sensitive to, and well aware of the needs of women who are trying to get fit or stay fit. The science of physical wellness is a thing. The Fitness Lady Team is a well-rounded, knowledgeable group of fitness professionals. They care for their clients. I wasn't left alone to figure out my routine. I was guided and educated on the best way to reach my fitness goals. May God bless you all for the work you do. Thank you.

Fantastic experience: I love love this gym everyone makes you feel so welcomed. The water aerobics are awesome I have lost 15 pounds

Fantastic experience: Love this dream everyone so friendly in super opening one thing that stands out from other gyms they go your past in work with what u can do love love ❤️ ❤️....

Fantastic experience: As a person, struggling with body dysmorphia issues since middle school, fitness lady is the perfect gym for anyone wanting to work out and get fit without the judgmental stigma of other establishments. It’s a very healthy environment prioritizing not only fitness and weight loss, but overall a healthy mindset and Healthy eating. The staff will work with you are always friendly, open and very welcoming! I personally couldn’t ask for a better gym!

Fantastic experience: This is an awesome place to start or continue your fitness journey! Clean facilities, a POOL, and knowledgeable staff who go above and beyond to make you feel welcomed and supported. In addition to fun giveaways there are regular classes on important topics related to all aspects of health. I love that I’m supporting a woman-owned-small-business while working towards my own health and fitness goals. Thank you, Kedgy, Brianna & the other staff members!! You rock!

Fantastic experience: Fitness lady is the best gym I’ve been to and felt like my needs and wants were being addressed and acknowledged by my trainer and the owner! They were very supportive and showed me they actually cared while also explaining everything i was doing and how everything worked with the machines to even how it was working my body. If you’re looking for a gym that feels like a warm family home, this is the way to go!! LOVE LOVE LOVE FITNESS LADY

Fantastic experience: Fitness lady is an amazing and wonderful gym. The gym is a women’s only club and offers water aerobics, a sauna, group classes, weight training, and so much more. The gym also has a small group mental health sessions for women going through all stages of life. Come get mentally physically spiritually fit at fitness lady.

Fantastic experience: I joined Fitness Lady b/c I needed to get serious about my health & start moving again. I also had an overseas planned & wanted to be in better shape for my adventure. I spoke with Kedgy & Brianna about my health goals. Brianna set up a personalized 8 week plan for me to work on areas I needed to target for cardio, strength, & mobility. Brianna also provided health & nutrition tips as needed. She offered the encouragement & motivation needed to work toward my goals. I did exercises that I never thought I could do! At Fitness Lady, I alway feel comfortable & confident going to workout. During my 8 week program, I’ve been excited to see the changes in my body, my eating patterns, & my fitness level. I am now better prepared for my trip & feel stronger than I have in years.

Fantastic experience: Welcoming atmosphere, the owners are super personable! They genuinely care and treat every member like family. Equipment is perfect for my strength training needs! They have great seminars monthly and options for those who need personal training or nutrition coaching as well! There is something for everyone.

Fantastic experience: This is a unique place for several reasons: 1st: Space for women, where everyone feels comfortable, regardless of any factors; 2nd: A space where an atmosphere of attention and support reigns; 3rd: A space where you feel and find like-minded people; 4th: The space where changes begin: if you were sad - you leave in a cheerful state of mind, if you were lethargic - you gain Energy. You become more Active (as far as possible personally). You become Happy because you are not alone and full of energy. You become educated - because in addition to group sports, including in the pool, as well as personal or independent classes, there are educational classes in terms of diseases and finding support and solutions that open up the opportunity for you to know and look at the root, the essence of the problem; there are classes about nutrition... There are a lot of things. This is a unique Space for women... A Thousand Mile Journey Starts with the First Step, you can start from the most comfortable, peaceful and even not from Monday, but from Wednesday, from Brianna's class at 5:30 pm ..... just try - come - you'll like it - I'm sorry, but I'm sure. Get Fit ! Stay Fit! See you there ^-^ . Yes ? I'll be happy to see you in the gym #Fitness Lady , Bossier City, LA With Best regards, Tatiana

Fantastic experience: Whether you are just starting or continuing your fitness journey, Fitness Lady is the place for you!

Fantastic experience: I am a new member of Fitness Lady and absolutely love it!!! I have thoroughly enjoyed exercising in the pool, relaxing in the hot tub/sauna, and participating in water/floor classes. Everyone is so kind and welcoming! I love that it’s just the ladies all coming together to reach their goals in a supportive and nonjudgmental environment. Thank you Fitness Lady!

Fantastic experience: My first class was lastnight!!! I absolutely LOVED IT!!! I wish I had found them years ago!!! I had the best nights rest I've had since I've been a mother. Not only did I sleep great after the water aerobics, my mind has been so CLEAR. I wish I could go to every class everyday!!! I've shared my experience with every woman I've come in contact with!! This is the best kept secret in Bossier City!!! Im definitely a lifetime member.

Fantastic experience: I love love love this place. They are very knowledgeable for your needs. The pool hot tub and sauna is wonderful. The classes are helping me a lot. Very clean facility. Love everything about this place

Fantastic experience: Great place to start your fitness journey!

Fantastic experience: this place offers women all kinds of healthy work outs with professional trainers for individual needs

Fantastic experience: Great place for anyone starting their fitness journey! Everyone is super friendly and the trainers really keep you motivated and help as much as you need!

Fantastic experience: I love this place! Not only do they have classes, but also seminars and informative sessions. I also taught myself how to swim here. 10 years down and many more to go!

Fantastic experience: Shreveport-Bossier's best kept secret! All female gym! Love all the machines and exercise classes, but the swimming pool, whirlpool and sauna, are exceptional!. The swim classes are so much fun!

Fantastic experience: I have been apart of the Fitness Lady Fit and Fabulous Family for 7+ years ❤️ I've never left out of those doors dry or unhappy You're guaranteed to leave Sweaty and with a smile...oh and the sauna is my favorite

Fantastic experience: At Fitness Lady, Inc., you will find a staff that is passionate about fitness for ladies of all ages. After retirement I wanted a gym that had group classes, a pool, sauna, and gym equipment. I tried several gyms in the Shreveport Bossier area and chose Fitness Lady. The staff conducted an assessment, and I set a goal for the end of the 2022 year. I am spending three to four days a week at the gym and loving the water aerobic classes. During the month of October a group of ladies meet on Saturdays for metronome walking lessons. Come join us …. It’s a fun place to work out!

Fantastic experience: I have been a member for a month now and I am steadily reaching my goals of feeling better and getting fit! The staff have been very helpful in helping me reach my goals! It’s also nice to have the pool and hot tub to work out and relax after a workout.

Fantastic experience: I have been a member of Fitness Lady for twelve years. Although I’ve been a member at various other fitness centers, this has been the only one that I have attended regularly. Kedgy, Brianna and the other staff members know your name and are exceptional trainers and friends. As the only all female gym in town, we are free to BE, and comfortable when our pants are a little tight, etc. I really enjoy using the indoor pool; and the specific routine Kedgy worked out for me has helped me in healing from knee surgery, shoulder surgery, and abdominal surgery. I am so grateful for friends I’ve made there and for the weight I’ve lost and the hope to continue to be healthier through my 70s and 80s and on. I have confidence that I will be better as I continue to stay active with guidance at Fitness Lady.

Fantastic experience: If you need a place to start/improve/continue your health journey don’t pass up FITNESS LADY. They literally offer everything! The pool, classes, nice equipment, personal training. The atmosphere is happy and encouraging. I was very apprehensive and intimidated but when I walked in the smiles and friendliness won me over. They seem to truly care and want their members to thrive and be healthy and have fun!! All of my fellow gym members are super sweet and non-judgy!! Don’t pass this gym up!!! You can’t find any better….❤️

Fantastic experience: After nearly three years as a full-time caregiver for my Mom, and as a current cancer survivor still in treatment, my body needed lots of help! I was starting from a point of no real exercise for three years and dealing with joint and bone pain from my cancer medication. I knew I wanted a women's only gym because I tend to be self-conscious about my body. And I knew that my love for swimming as a child and teen might create an incentive if I could find a local pool to use. Lo and behold, Fitness Lady fit both needs! I started water aerobics three months ago, and the difference in my pain level is dramatic. I was taking pain medicine daily and at night, but after just 8 weeks of water aerobics, I'm rarely reaching for ibuprofen! My body is definitely more toned, and the lure of the water has kept me going back each week. Kedgy and Brianna are skilled instructors who have adapted a plan specific to my needs and who provide gentle and realistic challenges for my health journey. The occasional Saturday nutrition sessions and the weekly line dancing have been great experiences for me that I hope to continue in the future, as well. If you are looking for a ladies-only, positive vibe environment with exceptional trainers, Fitness Lady is the place!

Fantastic experience: Fitness Lady is a superb gym! The staff are very positive, caring, compassionate, and dedicated to helping you meet your individualized fitness goals. Fitness information given is backed by current evidence-based research in the field. The atmosphere is very welcoming!

Fantastic experience: I began my fitness journey two months ago. After living with chronic pain due to arthritis and weight issues, it was time to do something. Anything. After meeting Kedgy and seeing the pool, I knew I'd found my "place." I work out in the pool daily..and feel so much better then I did before I began. Kedgy and Brianna are so encouraging, and fitness lady offers a safe and accepting place for all women to pursue fitness and overall well being. The other members are always encouraging and friendly. I'm very thankful to have found fitness lady. Weight loss and happiness and no more chronic pain are my pay off.

Fantastic experience: Fitness Lady is more than a gym ever will be. The staff are inspiring, motivational and genuinely helpful. Get ready to improve your health and change your life!

Fantastic experience: Wonderful gym. This is a women’s fitness center. The owner Kedgey and her daughter Briana are so supportive, helpful and really care about their clients. I started a month ago and have been going 2-3 times a week and I love it. You really feel comfortable here. It is NOT a big “corporate” gym. There is a swimming pool and jacuzzi as well as the usual exercise equipment and cardio classes. Highly recommended

Fantastic experience: Friendly, non judging Ladies who support each other! Clean Facility!! Thank You Ms. KEDGY!!! #FitnessLady Water Aerobics class was PUMPED tonight!! Also, ty for expressing my improvements. It was Motivating. Whoooooow (in my Rick Flair voice!) #ResistlessLips

Fantastic experience: My sister told me about the water aerobics classes that were given there. I walked in and was greeted immediately by the Breana. She is very professional, very caring and will help you with whatever she can to get you better. I did become a member last February 2020. I came in with a hurt knee and right away I started with the water aerobics classes. I would have never thought I would be doing that. It turned out to be an amazing experience. My goal is to lose weight and to be able to walk better. It worked. The instructor Pedgy welcomed me to the class right away. I felt like I had been there forever. She is also so very caring and will recommend tips about what you may need to do or use to help you. I am a very shy person they both made me feel at home. I joined right in and felt so welcomed by the ladies that have been there for a long time. If you have any kind of discomfort I recommend joining and doing the water aerobics. Not only do they have the pool. They also have dance classes and several work out equipment available. They also have other organizations information about how to get and stay healthy. When the pandemic hit I was not able to continue. Now a year later we are back to it. The facility is set up with both hand sanitizer and a cleaner to wipe down the machines throughout. I feel comfortable and safe while I am there. Come on down check it out I recommend it. You will love it.

Fantastic experience: very experienced staff , business caters to female clients and has experience working with people on special diets and fitness requirements . very non judgmental , always positive motivation

Fantastic experience: Stepping into a fitness center for the first time in years was a leap for me. The staff at Fitness Lady, however, made me feel confident in my decision. Brianna was very attentive to my goals and walked me through a workout to help me reach them. I walked out feeling motivated and energized.

Fantastic experience: Do something today that your future self will thank you for! Fitness Lady is THE PLACE to make your desire for a permanent change your reality. It's not the equipment, every gym has equipment. It's what you can't find anywhere else - Miss Kedgy, Miss Brianna, and the entire team - full stop! Every visit they are available as my very own personal trainers. If I have to share them with others, I'm okay with that ;) Somehow they know when it's needed and remind me that I'm worth it and I should just keep moving forward - one step at a time. I'm not on this journey alone. I'm fully supported by my Fitness Lady family and that is absolutely PRICELESS! Call Fitness Lady today - you will NOT be disappointed! OH! I forgot to mention the pool!!!

Fantastic experience: This place is phenomenal, bri is an amazing trainer and truly makes it her mission to educate you and help you reach your goals! I love this place!

Fantastic experience: Best ever. So proud to be a part of such caring folks! One on one care! Anybody at fitness Lady is happy to assist time is not an essence and they never hurry but make sure that we get the care, the time and the fitness and goals that each individual. Highly recommend!

Fantastic experience: Love it here!

Fantastic experience: I followed a friend to Fitness Lady and am so glad I did. The staff are supportive but at the same time gently push you to do more. Kedgy is so bubbly and full of energy and makes me smile a lot. Brianna is supportive, motivating, and kind. Both have helped me to do more to benefit my overall health. Water aerobics and yoga are my two favorites but I am venturing out and participating,in other activities. The people who attend the gym are so supportive and kind. it is like a big family and I have made many new friends. I am so glad that my friend asked me to come with her To Fitness Lady and extend the invitation to other women to come and join this great team of women. You will not regret it.

Fantastic experience: I have been a member of this wonderful gym for 3 years! Then atmosphere is very welcoming, its like having a second family. Ms. Kedgy and Brianna are the best. I love all the classes, especially Chelsea's Zumba class. If you are looking for a sweat try Angel's class. Sign up you will love it.

Fantastic experience: THE STAFF IS ALWAYS HELPFUL AND ENCOURAGING NO MATTER HOW SLOW OR OUT OF FITNESS THE CLIENT MAY BE. THE CLUB IS ALWAYS VERY CLEAN, SPECIFICALLY EQUIPMENT THAT IS FREQUENTLY USED. THERE IS A GOOD VARIETY OF CLASSES AND GAMES TO CHALLENGE ME AND THAT ARE FUN. THE CLUB IS ALSO VERY COMMUNITY MINDED. THEY HAVE REACHED THEIR GOAL OF FITNESS FOR THE BODY, MIND AND SOUL. THANKS FITNESS LADY

Fantastic experience: Fitness Lady is an exceptional facility to maintain your health. The staff and the members of this gym have welcomed me with wide arms and encourage me daily to keep striving. The energy of this gym is genuine and warm and I couldn't possibly recommend it enough to all women.

Fantastic experience: Fitness Lady is an all around facility just for women and it has a pool . Kedgy the owner is super with structuring workouts for older women. She has taught me new stretches that coincide with my age and my sports needs. I recently hurt my hip due to poor stretching techniques and she gave me a pool work out that has helped keep me working out while allowing the hip to heal. Sherri the Pilates and dance workout instructor is just one of the amazing instructors that work out with you and insures you love the time you spend in the gym. I took one class and am now addicted.

Fantastic experience: Finess Lady is a wonderful place to work out. It is a comfortable environment and the staff are very supportive. Classes are excellent, the gym is clean, and the pool area is peaceful. It is a place to improve your life. Very positive approach to fitness. If you are looking for a realistic, supportive, and challenging gym for women, this is it! Classes, weights, pool, program planning my, and competent instructors! They are the best!

Positive experience: I love love love this place. They have the most awesome and wonderful staff. It’s a comfortable place for ladies to workout without judgement. The only reason I didn’t give it a 5 star is because of the hours of operation. I wished they stayed open a little longer (especially on Saturday) and were open on Sunday. But other than that it’s great! I would definetly recommend this place if the hours of operation work for you. My actual rating is 4.5, But goggle didn’t allow me to select half a star.

Fantastic experience: As a client of Fitness Lady I must tell you of the wonderful experience I have had in improving both my physical and emotional well- being. Unlike my experiences at other fitness studios, the staff at Fitness Lady have an incredible wealth of knowledge that continues to guide my overall health. I first came to your club because I have debilitating back pain from degenerative disc disease. I have tried many methods to improve my situation, including numerous injections, all to no avail. I cannot tolerate anti-inflammatories and while physical therapy has helped, if I am honest with myself, I would admit the programs they send me home with are too dependent on my own self-discipline to be optimal. That is where Fitness Lady came in. The pool reduces the effects of gravity on my back. The whirlpool relaxes and warms my muscles. And the sauna is where I practice my breathing techniques to lessen any pain…after a good aerobic/strengthening program of course! I have truly learned that better health does not come by accident. But more importantly perhaps, I now understand that the consistency of being in a supportive environment can be critical for many of us who need a push now and then to stay on track with our health. It’s more than showing up and doing your “thing”. It’s being in an environment where the knowledge of your teachers is graciously shared, where goals are set and celebrated, and where time for yourself revitalizes both your body and mind. I like feeling good about myself. And I love being a part of Fitness Lady. Thank you!! Katherine C.

Fantastic experience: Fitness Lady is the first gym I've actually enjoying going to! I feel comfortable and confident in the women-only work out environment. However, what I think makes Fitness Lady better than any other gym I've been to are the dedicated trainers, dietitians, and staff that work there. They are serious about educating you about ALL aspects of fitness (diet/exercise/mindset). They create unique fitness plans for you and show you how to safely and confidently use all of the equipment in the gym. The focus at FL is overall health, which has really changed my attitude about fitness. I would recommend Fitness Lady to anyone who wants to create lifelong fitness habits in a comfortable, positive, and encouraging environment. It doesn't matter what your current fitness level is, or if you feel out of place in a gym. A month at FL will change your mind about what a gym can be....an empowering place for women!

Fantastic experience: Fitness Lady is the best gym i ever been to. It is more than just a place to work out ; It is like a family. i have met so many wonderful people here. The staff always makes me feel more than welcoming when i come and always willing to help. Fitness lady is one the best decisions i made . Love the ladys!

Fantastic experience: Can not say enough about how wonderful the staff and facility is at Fitness Lady. They have helped me set and achieve my fitness and weight loss goals. I look forward to my workout now!

Fantastic experience: Judy Covington my wife loves Fitness Lady, goes several times a week. She says a good workout wins her a reward in the swimming pool, sauna, or hot tub; good motivation with immediate gratification.

Fantastic experience: Fitness Lady is the best workout facility for women. One of my favorite reasons is there are no men! Catering to the specific needs of women in their complementary classes, they take the time to get to know you and your life. They share your joys and struggles. Greeting you every time you walk through the doors, the staff is concerned with your overall wellness.... your complete physical, mental, and social well-being. Because enrollment in a fitness membership is a 6-month or a 12-month commitment, they are devoted to your success. We have a lot of good times there, but we also have our fair share of work. The classes are free and so is the childcare. The 2-hour limit allows for you to do your own personalized workout and take a class or take a shower instead and be refreshed for the day. As a mother in my early 20s, I had stayed home with my 10-month-old and was ready for an outlet. This is the perfect place. I am results orientated, so this is the place for me. Proactively working towards your goals with you, the staff prescribes you a personalized "workout Rx” based on your desired goals and the limitations your body has from previous injuries, surgeries or just how aging in general has restricted you. I have only been going for 1.5 months, but I have asked older ladies what their benefits from it have been. They tell me it keeps them mobile and they have little to no joint pain. It’s not a cure for everything, but it is a large contributing factor to the relief they have received. Many women sit in the sauna after classes to rest their muscles or the hot tub to soothe their bodies after a water class. The water aerobics classes have been a savior for some who cannot do weight bearing exercise. I myself have taken several water classes and have greatly enjoyed myself. Encouragement is like breathing to them. They do it constantly. It's also good for my little one to socialize as well. This is her mini-form of day care. The facility is exceptionally clean, and they wipe down the machines daily. Overall, I would give Fitness Lady 5/5 stars.

Fantastic experience: Love going here -- everybody is so friendly and full of encouragement. Plus they are very knowledgeable! And never boring.

Fantastic experience: Love the atmosphere, the Ladies are awesome, and they keep u motivated.

Fantastic experience: Everything here is amazing.. from the instructors to the friendly atmosphere.. wish I would've joined earlier ♡♡♡

Fantastic experience: Fitness lady is more than just a place to go work out. The staff there become like family. They are all very friendly and go out of there way to be helpful. The classes are one of a kind. I LOVE the water aerobics classes. When I first heard of it I didn't think it would be a workout, but IT IS. This is a place for all ages. The staff here will make sure you understand all of the machines and learn to love working out. The classes on weekends are great and will teach you something new everytime. Of your looking for a place to workout and have a group of people support you along the way then this would be the place to go. I could never workout anywhere else. They also have childcare. I LOVE LOVE fitness lady!!!!❤❤

Fantastic experience: Great staff, very helpful. Very nice facility.