SPENGA Bloomingdale

Fantastic experience: Love working out here! It’s a great atmosphere and motivational through out the session. Spin strength and yoga is the perfect trifecta for all levels.

Fantastic experience: Love this new concept in workouts. All the fitness training that I love. Spin, Weights and Yoga! What's not to LOVE <3

Fantastic experience: This is my favorite gym! The workout is great and the community is so encouraging. I highly recommend this to anyone who asks for a gym recommendation.

Fantastic experience: I absolutely love this studio- the instructors are amazing, support staff is always friendly and welcoming, and I look forward to my work outs. The format is designed to work for you and whatever fitness level that you're at or working toward. It's a perfect amount of time that I carve out for myself- the gym is my self-care. : )

Fantastic experience: Great studio! Instructors are so encouraging and classes are amazing!

Fantastic experience: I love my customers especially when meeting new customers to, also that anyone can sign up to try out their first free season to see how it went,, I love being on part the staff Spenga crew team come in work with my smile positive kind attitude as well all other good thing’s on weekend mornings with all my coworkers instructors&customers, I love being one the cleaning maintenance for the lobby/studio areas both also as well once in awhile help out the customers/people with certain things too! I totally recommend you trying it out you’ll love it too!❤️

Fantastic experience: I have recently joined this incredible gym and have experienced the most welcoming and encouraging first week. It took me a few years (since COVID started) to get back into any gym consistently, and I so happy that I chose SPENGA in Bloomingdale. Special thanks to Carrie, Kari and Monica for kindly easing me back into elevating my health. YAY !!!

Fantastic experience: Came here for a few days when visiting family in the area. Great workout and kind coaches!

Fantastic experience: I cannot say enough positive things about SPENGA Bloomingdale. From the owner, to the instructors, to the front desk staff - they all create an incredible atmosphere that you look forward to walking into the studio everyday. The instructors not only challenge you but also help to motivate everyone to be their best. It’s more than a place to simply workout, it’s also a community. SPENGA Bloomingdale is for everyone and it is the Best Werkout Ever! Give it a try - you won’t be disappointed!

Fantastic experience: Spenga offers the perfect workout trifecta. Most specialized workout facilities completely ignore the benefits and importance of yoga. Spenga builds it into their circuit - every workout is 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. The 3 holy grails of prolonged health and fitness! The instructors are amazingly supportive and kind. Fitness levels of the clientele vary from very fit, to people working out for the very first time. There’s no intimidation factor walking in here. Each workout can be modified to match your personal fitness level, and your Spin “zones” will automatically adjust based on your performance. I’ve been coming here for 2 1/2 years, as have many others who workout here (if not longer). It’s a great gym for both beginners and advanced athletes. Also, did I mention the yoga?!

Fantastic experience: Best Workout ever!!!! Instructors are so motivating. Love it !

Fantastic experience: Absolutely love this place! Incredible instructors who continually push us to better ourselves both physically and mentally and make it so fun! There is also an incredible sense of community where members have formed great friendships and continually support each other. It is The Best Werkout Ever!

Fantastic experience: Great staff! Very kind and motivating. Studio is always clean and well-kept. Easy to get to and parking is close and accessible. Your first class is free so come and try it out!

Fantastic experience: Have been loving coming to spenga in bloomingdale! Each instructor has been so kind and helpful if any questions. The class setting really makes me push through my workout! Back to say, I've been coming here for over a year and no 2 classes have ever felt the same. Love that they offer morning and evening classes to fit schedules.

Fantastic experience: It’s more than your average workout !! It’s- inspiring- motivating- encouraging! The welcoming community makes every workout fun! Without intimidation & competition. With a career that can be demanding taking care of others standing for 10+ hours a day I have prioritized my health and fitness. My fitness journey isn’t just about looks it’s about how I want to feel at the end of the day. Starting my day at SPENGA puts me in a great mood & gives me the energy to keep me going!! It is my happy place

Fantastic experience: Great atmosphere.

Fantastic experience: Literally the most perfect gym. Carrie is beyond amazing and the most motivational, inspiring person I’ve ever met. I’m so glad I’ve finally found my place !

Fantastic experience: I purchased a block of classes after trying it twice. I've gone five times now and would recommend it to the following people: 1. Want the motivation of a trainer but not the feeling like your the center of attention - being encouraged not pushed. 2. Want a quality workout with some variety. 3. Want to workout with others who care about their health without being over the top. 4. Want to have the capability to easily sign up/cancel classes with easy to use app. I have always appreciated that instructors know more than I about working out but I've never appreciate feeling pushed to the point that I feel my workout days later. After taking five classes with several of the instructors I've noticed differences in styles and personality but all with an encouraging factor not a pushy demeanor. They encourage you to challenge yourself but also do what's right for you. I like the 20/20/20 that typical course offerings are. 20 min of spin, 20 min of different exercises with weights, TRX, etc using working on different parts of your body and finally 20 min of yoga. It results in pushing myself, toning my body and stretching and relaxing my mind at the end. Try it at least once to see what it could be like for you. I've worked out in groups of I'd say 25-30 people and they are good about adjusting the lighting so you see what your doing but never feel like it's too bright. This is good for those who might feel a little intimidated trying a new class or perhaps trying this out for the first time. For the spin they start you off with a certain range (which adjusts over time) so you are following the instructor at your own levels of fitness. Same with the weights you choose. It doesn't matter your level of fitness here as everyone goes through the same class but within their own range and that's what's really kind of cool about the experience. I've watched the instructor help me with the spin bike set up minutes before the class as well as the other new comers so maybe get there 10-15 min early to your first class to have the time to get that personal hands on help. Lastly I'd share a tip. This is not a gym so you don't come or go. These are classes you can book time for and after you decide you like it and purchase a block or a package you can use the app to schedule/reschedule. This means they are closed outside of those classes so if your looking to learn a little more or wish to speak with someone you need to call them when they are having classes. I'm glad I tried it and hope this feedback helps others like me.

Fantastic experience: I truly can’t imagine a better place to work out. Challenging workouts, friendly and encouraging instructors, and a fabulous owner. I’d give 100 stars if I could!

Fantastic experience: I joined Spenga Bloomingdale and I love it! I thought you had to have a really high fitness level to do the classes, you do not. You just do it at your level. The instructors are so nice. Everyone needs to try a class!

Fantastic experience: The format is perfect 20 spin/20 strength/ 20 yoga! All the instructors and owner are amazing and motivating! The Bloomingdale studio is the cleanest gym I’ve ever been to! I cannot say enough :))

Fantastic experience: Spenga changed my life for the better, excellent place, dynamics and instructors. I'm lovin 'it. Thank you Speng

Fantastic experience: knowing spenga has been the best thing in my life, I always tried to go to the gym and nothing worked for me, but with espenga I feel super motovaba, the music, the energy and the instructors are the best I give it a 10 I love this place

Fantastic experience: SPENGA @ Bloomingdale Rocks !! This concept is phenomenal & engaging! The instructors are fantastic. They keep you moving and make you feel individually competent. In just 9 sessions, I improved my mobility, strength and endurance. I can actually hold a plank now!!! Yoga has improved by lower back pain and my forward stretches have improved. I'm hooked!! Or shall I say I'm SPENGAed !

Fantastic experience: I was visiting and took a class and loved it! This is a great workout and everyone is so welcoming. Highly recommend!

Fantastic experience: Love Spenga! It is the perfect amount of cardio, strength and stretches! The instructors are awesome and the music always puts me in the right mindset ☺️

Fantastic experience: These classes are fun, challenging and the instructors are great! Highly recommend Spenga if you're looking to switch up your workout routine.

Fantastic experience: I really liked the format of 20 min spin, 20, strength, 20 yoga. I went with a friend who is a member and had a blast! Great fast paced workout.

Positive experience: Love it!

Fantastic experience: Love this place! Wonderful supportive instructors, staff and members. Lots of variety and a great workout.

Fantastic experience: Spenga has been an incredible place to become a member at! All the instructors I have had have been really great! I leave every time sore and wanting more of it! The staff from front desk- instructors have been warm and friendly as well! Happy to be a member here!

Fantastic experience: Spenga Bloomingdale is the community I never knew was missing in my life. The positive staff, the challenging workouts and the members who have become friends are all reasons why I love that I’ve found Spenga Bloomingdale. I joined Spenga Bloomingdale in Dec 2019 and every day I love it more and more. The studio is always clean!! The positivity and motivation from members and staff is contagious!!!

Fantastic experience: Great instructors, love the workout. Different every day. Tried other workouts. This keeps me motivated and engaged. Simply addictive

Fantastic experience: After a garbage year due to COVID, I was looking to get back into the gym. After looking around, I thought it was worth checking this place out. From the first communication to now (about 8 months), I discovered that the staff and the owner didn't only care about getting you in the door, they care about YOU. The people that attend classes here are encouraging and friendly. The instructors are encouraging, accommodating to your needs, and truly care about the people that come in the door. Best of all, you get an awesome workout!

Fantastic experience: For me SPENGA is my happy place. There are not many places I’d feel this comfortable walking into looking my worse & some days feeling my worse. But the community at Bloomingdale makes you feel strong & proud of every little accomplishment. By the time the session is over, I’m like wow, I just did that & everyone else is like, yes yes we did. There is no judgment in this space only encouragement. You are there to do what you can at your own pace. The format is 20mins of spin, 20mins of strength & 20 mins of yoga. The Best Workout Ever. I look back to when I started my SPENGA journey only to see how far I’ve come & I’m always in awe. I still remember my first session & I am forever grateful for the invitation to that free session. I highly recommend giving it a try.

Fantastic experience: I absolutely LOVE this place! Such an amazing workout plus great staff. 10/10 recommended!

Fantastic experience: This is the longest I have ever kept up an exercise regimen and the strongest ai have ever been. Do yourself a favor: find a SPENGA near you!!!

Fantastic experience: Coming to Spenga in Bloomingdale has become my favorite way to start my day. It’s a wonderful community of the friendliest staff and people who workout there. Every teacher I have had has pushed me to be my best every class, and I always leave feeling refreshed, stronger, and accomplished! I’m addicted!!

Fantastic experience: Staff is extremely friendly and energetic! This is by far the cleanest fitness studio we've ever been at!

Fantastic experience: Best workout I ever had. I am finally motivated! Life goals

Fantastic experience: This is a great place. Very clean and organized. It smells like a spa, not a gym. The Spenga routine is great and challenging, combining cardio, toning and yoga to stretch your worked out muscles. The staff and instructors are very welcoming and friendly.

Fantastic experience: Started going here 2 weeks ago and can’t get enough of it. I love the atmosphere, staff is super nice and professional and the work outs really make you push yourself. I highly recommend Spenga!

Fantastic experience: Love it here! Fun and energizing! Getting in great shape! So clean and beautiful too! Owner Carrie ROCKS!!! All staff are nice and amazing! Best part is the strong sense of community and making friends!

Fantastic experience: Great workout. Really nice atmosphere. Friendly staff.

Fantastic experience: Love SPENGA workouts, 60 mins goes by so fast! All instructors are so encouraging, really gets you pushing out of your comfort zone!

Fantastic experience: Spenga is the best work out concept - it makes the hour fly by and is a total body workout. The staff are friendly and helpful and the studio is clean and well run and organized. I found new motivation to work out again thanks to Spenga. A must try if you have not been before. Love it!

Fantastic experience: Super friendly staff! I love the classes and the place is super clean.

Fantastic experience: Spenga is such a great, unique work out! I love it

Fantastic experience: I have never been a group fitness person or a small studio type person, but I was looking to switch things up and step outside my comfort zone. I am so glad I did! SPENGA is an amazing workout! Their staff is second to none. I’ve never felt so at home, so challenged and so inspired to set goals, push the limits, and be me! Try it! You won’t regret it!

Fantastic experience: I love this gym, they are professional and keep it very clean. I also like the style and concept of workouts there is something new everyday. It is def worth giving it a try for anyone into fitness.

Fantastic experience: Best. Workout. Ever. 0 exaggeration!! The staff is always friendly, the instructors are awesome!! They know their stuff and do a fantastic job explaining the routines and being motivational at the same time. I’m always completely spent after an hour in the studio, butt officially kicked!

Fantastic experience: After a traumatic knee injury last summer and a former avid OTF member, I needed to find a similar workout that is less harmful to my knee and still get a great workout. I was actually recommended to this by my physical therapist and I am in love! The workout format is great (20 minutes spin, 20 minutes strength and 20 minutes yoga) and I don’t leave the studio with knee pain. In addition, all the coaches are so nice and care about their members. They have consistently checked on me during my workout because they know of my knee situation. And the best part is how motivating they are to keep you going! Not only do they pick killer music, but I love at the end of our yoga session they recite a positive quote for the day. An amazing way to start my day and continue my fitness journey! Love love love SPENGA!

Fantastic experience: I visited the studio for my first complimentary class in February! I was greeted by Violet, she then made sure I was situated in the room and explained everything in full detail. I met up with her after the class where she then explained the awesome memberships. I didn’t think after one class I’d be ready but hearing her speak about spenga was inspiring! And I was ready for change and did it! THANK YOU VIOLET. And Here we are mid July and I have zero regrets! The instructors are great! Carrie, Michelle, Mallory and Beth are all who I’ve seen and they all embody Spenga! So motivating and high energy which is what you need for the environment. If your looking for a gym that’s motivating enough to come more then once a week, and go to a place where they know you by name, and no judgment zone. Spenga is for you!

Fantastic experience: SPENGA- Bloomingdale is amazing. The workout is an incredible hour spent, providing an exciting, challenging, and versatile experience. The instructors are fantastic, with high energy and personal touch. All of whom, keep my pregnancy top of mind, while providing me with modifications when necessary. Thank you so much!!! My favorite place! Xo Jen

Fantastic experience: This place is amazing! The staff and instructors are educated, motivating, and friendly. The combination of 3- 20 minute work outs make class fly by and you feel GREAT being able to put in your max effort... knowing it’s ONLY 20 minutes. Highly recommend to anyone looking to a fun, but personally challenging, workout and experience. It’s all about you’re effort and how you challenge yourself!

Fantastic experience: I am absolutely in love with SPENGA! They offer a great program for spinning, strength training, and yoga! It's exactly what I needed all wrapped up into one trip! The instructors are so friendly and encouraging. They have a kids' room and everyone is so friendly with my kids. I signed up for their 8x a month, but if I can fit it in, I definitely would like to go more!