Her Flex Fitness

Fantastic experience: I started at this gym 3 months ago and I love it!!! All the trainers are so nice and tailor the workouts for your goals. Also you can tell this business is run but a smart business woman the little touches are great! The app to book classes, the fresh juices and water available for purchase, the apparel, and even the monitor that wishes you a happy birthday during your birthday month make you feel good about coming to this gym. The schedule of classes is so diverse it can work with any schedule - I highly recommend!!!

Fantastic experience: I started herflex in January and have been hooked ever since. Every single trainer comes in motivated and encouraging. I always leave feeling glad I came.

Fantastic experience: If you’re self conscious about working out this is the place for you. It’s an all women’s gym and everyone makes you feel welcome

Fantastic experience: I’ve been attending Her Flex Fitness since 2021, and I can honestly say it’s been an incredible experience! From the moment I walked in, I felt welcomed by a supportive, empowering community of women. The workouts are challenging yet adaptable to all fitness levels, and the trainers are knowledgeable, motivating, and genuinely care about your progress. The atmosphere is always positive, making it a place where I truly enjoy working out. I’ve seen amazing progress in my fitness journey, and I’m so grateful for the sense of confidence and strength I’ve gained. Highly recommend this gym to any woman looking for a motivating, inclusive, and effective fitness environment!

Fantastic experience: I had the pleasure of joining Her Flex Fitness in October of 2024, and I can't speak highly enough about the experience! From the moment I walked in, I was greeted with a warm, welcoming atmosphere that immediately made me feel at ease. The staff is incredibly knowledgeable and passionate about helping women achieve their fitness goals, no matter where they’re starting from. The gym is spotlessly clean, well-organized, and has a fantastic variety of equipment, catering to all fitness levels. Whether you're looking for strength training, cardio, or functional fitness, they have everything you need to build a balanced workout routine. I also love that it’s a women-only space. I find it empowering to work out in a judgment-free zone surrounded by supportive, like-minded individuals. The group classes are another highlight! From HIIT to yoga, the instructors are enthusiastic and attentive, ensuring that everyone gets the most out of each session. They take the time to demonstrate proper form and provide modifications, making sure that each member can push themselves while staying safe. If you're looking for a supportive and motivating environment to reach your fitness goals, I wholeheartedly recommend Her Flex Fitness! It’s more than just a gym—it’s a community

Fantastic experience: 20/10 recommend!!! All the coaches are amazing, the workouts are never boring, and the music is always perfect

Fantastic experience: The best gym ever! The vibes and community are unmatched. I feel empowered and supported by the coaches. 10/10 would recommend!

Fantastic experience: Great workout, fun music, and friendly staff

Fantastic experience: This gym has turned me into a gym girly. I absolutely do not like working out, but this place has kept me consistent for the past 8 months! There is a real sense of motivation and commitment from instructors and members, and it makes you want to keep going. And that’s just what I needed!

Fantastic experience: A supportive gym with awesome trainers, flexible schedules, and great vibes!

Fantastic experience: My safe space. It’s nothing like working out with a bunch of woman who have the same goal in mind. The comfort you feel and push you get is unmatched. If you haven’t tried a class I suggest you do so now. I’ve been with Mya for awhile and everyone I’ve recommended the gym to loves it here.

Fantastic experience: Love it. The atmosphere, camaraderie & results are all on point.

Fantastic experience: I have been going to HFF for almost 3yrs now and it’s one of the best decisions I’ve ever made. Not only is it a gym but it’s a community! It’s literally like linking up with your cousins and getting physically fit every time!

Fantastic experience: I recently had the pleasure of joining Her Flex Fitness, and I couldn't be more impressed with the overall experience. As a woman-owned and Black-owned business, Her Flex provides a welcoming and inclusive environment. Dara Lewis, is an incredible instructor, and played a pivotal role in making my transition back into working out smoother. Dara is not only informative but also goes the extra mile to ensure that we all comprehend the exercises. Dara creates a supportive atmosphere where everyone feels comfortable, regardless of their fitness level. She genuinely cares about each individual's goals and health, taking the time to tailor workouts to meet all needs. This week, I had the pleasure of attending Mariyah Sorell's class for the first time, and the experience was equally outstanding. I highly recommend Her Flex Fitness!

Fantastic experience: Amazing gym! Comfortable environment!! I love it!!!!

Fantastic experience: Such a great gym!!! I was excited to join a women's only gym. They make you feel at home and make the classes fun. The best workouts I've had in a while!!!!

Fantastic experience: What can I say? This is the best gym in the DMV!! I’ve been a member for a few years now and I love it just as much as I did when I first started. An all women’s gym full of amazing trainers and members who encourage you. I’ve met some amazing friends from this gym. The classes are hard but amazing. Met some fitness goals from the workouts created and the accessibility to have meal plans set just for me. I think everyone should experience Herflex!!

Fantastic experience: This is an incredible gym. Black Owned. Women Owned. I’ve had a personal trainer for the past year and have recently made the switch and it’s a world of difference. You are explained each exercise and the muscle group that it’s impacting so you’re not only getting a great workout but you’re learning the science along the way. Affordable and convenient. Super excited to continue my health journey with Her Flex.

Fantastic experience: I’ve been a member of HFF since 2020 and it’s been one of the best decisions of my life! I love how all of the instructors take each members fitness goals seriously and really push us to grow in our fitness journeys. The community is unmatched and I love how everyone pushes each other. It’s such a safe space for women.

Fantastic experience: I love all things HFF! The coaches are so knowledge & hold you accountable! They push you beyond what you think you’re capable of! Meeting new friends who also take their gym goals seriously while cheering you on is the icing on the cake! 10/10 HIGHLY RECOMMEND!

Fantastic experience: great facility for beginner and advanced lifters that fosters community around fitness and wellness. Studio is clean, inviting and the classes are fun! Free intro sessions are held weekly on Sundays which provide a good glimpse of how classes are structured. Each fitness coach brings their own unique style and approach to training and there’s something you can learn from everyone. Highly Recommend.

Fantastic experience: I recently joined this gym, and it has been a great experience! I highly recommend it to anyone embarking on their fitness journey.

Fantastic experience: I heard about Her Flex a lot during the pandemic and I knew a few girlies that loved it there! Before they moved to a bigger location I attended the intro class with Rachel, it was tough and I was absolutely sore! I finally committed a 3 months after and now I’m def a her flex girlie! I truly love it here. You don’t feel judged if you aren’t lifting as heavy as some of the women here. The trainers are so fun and really enjoy training us! You truly build a bond with the girls and the trainers and this is the first time I’ve ever been committed to a gym like this, especially when you see the results! I highly recommend checking out the intro class or if you want the motivation and you don’t want to be intimidated in a co-ed gym. The trainers are really amazing! They really do look out for you. If you are a beginner they start with lower weights, but don’t play with them because they will surely push you beyond your limits especially because they believe in you!

Fantastic experience: Love this gym! So much fun having an all girls gym where you feel comfortable learning and not being judged or looked at

Fantastic experience: I’ve been with HerFlex since 2021. It’s a great community of women who are all inspiring and motivating. I love the progress I’ve made throughout the years. I’ve made friends in the gym which is also great as far as having someone hold you accountable. The coaches have great energy and are very personable. It’s a safe space for all fitness levels and HerFlex provides a variety of fitness classes from strength and conditioning to dance or yoga for those who are interested in taking control of their health!

Fantastic experience: Just started going to this gym but already love it. The schedule gives a great amount of options for times and different types of classes and the instructors are great. Highly recommend.

Fantastic experience: I absolutely love HFF! The trainers are knowledgeable and always willing to help. Everyone at the gym is so supportive and the environment is unmatched. If you’re looking for a gym to get a great workout and vibes then look no further!

Fantastic experience: Can a brotha get a membership too ?!

Fantastic experience: Best female gym in the city! I always have a blast here. I love the vibe and the coaches here. They help you reach your goals and push you to become stronger. Very beginner friendly. They offer alot of strength classes but also HIIT, yoga, dance, and now boxing. They offer different packages so you can workout as many or as little times a week as you want, which you can schedule your classes on the app. The owner Mya is knowledgeable in all things fitness and health. She sells her own workout clothes and gear. She does collaborations with food vendors and meal prep services too. She also host field days, pool parties and etc. I love this gym and I can't wait to get back!

Fantastic experience: HerFlexFitness has been one of the best things that happened to me this year. The instructors are great. They push us and make class fun. The owner has also cultivated a climate where everyone is nice and encouraging. When I started in August, I was 4 months out from Chemotherapy and a double mastectomy, my body was weak and I wasn’t sure how things would go. I had just been given the green light from my dr to exercise. Rachel helped me level set and didn’t make me feel bad for not being able to use as much weight as the others. Maya helped push me and gave me alternative moves until I built up more strength. Julia’s yoga class helped me increase my flexibility but also brought a lot of peace and calm. Dance on Saturdays makes me feel young and free and has been so much fun. All around all of the instructors and members make up a great HerFlexFitness experience. I would encourage any woman to join!

Fantastic experience: After my first class, I immediately signed up. The owner is extremely welcoming and encouraging. The facility itself has everything we need, including femine products. Each instructor has playlists that motivate you to keep going (even when you're down to your last once of energy). The online app makes it easy to schedule and cancel sessions as needed. Overall, this is a great place for those at the beginning of their fitness journey and those who are experienced to flex the wellness journey.

Fantastic experience: This gym is for the women that want a safe space to get a hard workout in! You will see results with the programming provided! Everyone is welcoming and it’s not intimidating for beginners. Great location! Ample parking! Come join in on the fun!

Fantastic experience: I absolutely love the space that Mya has created for women in the DMV

Fantastic experience: I’ve been going to this gym for YEARS and feel so much more confident! I love the ladies, the coaches, the motivation! This is definitely a GREAT GYM to meet new people and to reach your body goals ❤️ Thank you HFF Team !!!

Fantastic experience: I've never been to a gym as fun as HFF! The music, the trainers, fellow members, workouts, the vibes are all 10/10! I've been coming consistently since Jan 2023 and it's hands down been one of the best decisions ever. I originally came b/c I wanted to get in shape for my April wedding. It's well beyond April and I'm still here. It's really a testament to how good it feels working out at HFF. Its such a joyous sisterhood. I feel confident working out at other gyms now b/c I've learned all the technique & form from the trainers at HFF.

Fantastic experience: Ive never found a gym community I've loved more ! The energy and support is everything you need for an amazing workout. If you follow the guidance of the trainers the results will come.

Fantastic experience: This gym has been life changing for me! The classes are challenging, the coaches are encouraging, and the community is everything! Mya has done something special with the safe and positive environment for women to work out judgement free. This is your sign to visit and/or join!

Fantastic experience: Herflex fitness is a great environment catered to only women of all fitness levels to come and start their strength and conditioning routine in a safe space. The coaches are very friendly, knowledgeable, helpful and energetic. Not only the coaches but the women in the classes also encourage and push you throughout your workout. I love it here! I look forward to attending classes weekly.

Fantastic experience: I joined April 2023 and I’m never turning back. I canceled my membership at “regular gyms” wayyyy before the pandemic because I never was comfortable with the harassment while trying to get a workout in. At HerFlex Fitness not only am I able to get my workout in but the community of women encourages me to be my strongest. I love it here.

Fantastic experience: 10/10 Best Gym in the DMV !! 167 from 190 15 months after having my son !!!

Fantastic experience: I joined in May and am kicking myself for not joining sooner. I love the community the trainers create. Each trainer has a different style and are encouraging. The exercises are definitely challenging. The app is easy to use and I can already see a difference with my health since joining and going consistently.

Fantastic experience: Her Flex Fitness? What can I say, this gyn has made a believer out of me. I am a person that needs motivation and direction when it comes to working out and you get that and more in this sacred space. Not only do I look good. I FEEL good leaving this gym. I love the camaraderie and connections I’ve built here. But what I love most is that everyone looks like me. I feel comfortable here.

Fantastic experience: I’ve been with Her Flex now for 8 consistent months. This has been the most consistent I’ve ever been in my workout journey. The trainers have become family to me and I’m grateful to have them as my accountability partners. I like the fact that we all work as a group/team and push each other during our workouts. I wouldn’t want to join no other gym! I’m here forever.

Fantastic experience: I’ve been training with HFF for 3 years now & it’s one of the best decisions I’ve ever made. I love how personable it has always felt even as it grows in memberships & their commitment to promoting holistic health for women is amazing. One of my favorite things about being a member is the variety of fitness & wellness services offered in addition to the extracurricular activities they plan to make the gym feel more like a community.

Fantastic experience: Her flex fitness is my absolute favorite place to work out. I heard about them randomly on the radio over a year ago and they’ve completely changed how I see and experience fitness. There are so many reasons why an all Women’s gym run by Mya might be the place for you but for me I needed a space where I wasn’t judged for coming as I was. There is no pressure to be a body builder or even moderately good on your first day but every single day you come back someone (the trainer or other members) are pushing you to be your best self. In this space the only competition is you and every time you get stronger or faster or simply show up consistently it’s a celebration. So if you’re asking if you should try it out the answer is absolutely yes. You will work hard but you’ll also accomplish more than you thought you could. Every city needs a her flex fitness.

Fantastic experience: Heard about this gym from my best friend who loves it and has seen results since going. The staff is super nice and will have you WORKING/SWEATING bullets!

Fantastic experience: This gym has truly become my home. The coaches are incredible and extremely knowledgeable about health and fitness! This is my black owned woman owned gym and I’m so proud to belong.

Fantastic experience: HerFlex Fitness is the perfect place for any woman seeking a safe & encouraging place to transform their bodies. The trainers are top-tier, the ladies are super encouraging, and my confidence is on a thousand now that I’ve gotten so strong. Don’t hesitate, sign-up!

Fantastic experience: The BEST gym I have ever been a member of. The staff is amazing. I’ve been a member for about 3 months and have seen results within a month of joining. This all female gym is one for the books!! If you haven’t already joined as a member or participated in one of the challenges… YOU ARE MISSING OUT!!!

Fantastic experience: Love, love, love this gym, the owner and trainers! I have been attending since the beginning of the year and I have improved so much in my fitness journey. It’s amazing to have a group of women constantly motivating and pushing you to be better than the last class! 100/10 recommend.

Fantastic experience: I truly enjoy being in a safe space that allows me to focus on fitness goals with other like minded women, and with trainers who don't let you quit. Amazing place! Stick with it the results definitely come!

Fantastic experience: Such an amazing and safe place for women to confidently workout and push each other to be our best selves . A friend introduced me to this place October 2022 and I’m still rocking with the Her Flex Fitness fam!

Fantastic experience: I love this gym! All of the instructors are amazing and the members are encouraging. I recommend this gym to all women who want to embark on a health journey.

Fantastic experience: The best female gym there is! Joining has been the best decision I have made for myself. The level of motivation I receive from all of the trainers and other ladies at the gym is amazing. It is a safe space to work out and you are guaranteed to see results.

Fantastic experience: I love going to this gym. Its a safe and empowering environment that allows women to get fit while also building powerful relationships. All of the trainers are so helpful yet they hold you accountable to reach your goals. TOP TIER GYM!!!!

Fantastic experience: An uplifting environment full of encouraging, fitness focused, and health conscious women!

Fantastic experience: I love Her flex! I struggled with losing weight and staying motivated my whole life. When I found Her Flex, I found a community of woman who encourage you to succeed your goals! From the coaches to the woman who attend class, everyone is so friendly and loving. The vibe here is unmatched!

Fantastic experience: Been going here for 1 year and counting. The most motivational staff. The works outs are hard core and intense. Just what I needed. The ladies are all amazing. I go 5 times a week wirg the workout plan I selected. It's worth it!

Fantastic experience: Amazing place. An amazing place to come if you want to set up work out routines and be around other like minded women with similar goals. I cant wait to see my results.

Fantastic experience: Love that there's a great women's only gym in my area

Fantastic experience: Wonderful atmosphere, knowledgeable trainers and a safe space for women to come together and get in shape. Highly recommend. Many options to fit your busy schedules. Affordable prices as well.

Negative experience: Horrible!

Fantastic experience:

Fantastic experience: I just started going here but I had to write a review. I've experienced great customer service through email and in person. There is always someone there to promptly answer your questions. The workouts are challenging and the trainers really get to know you. Everyone is so welcoming, I look forward to all of my classes at this gym. 10/10 I would recommend this gym to any woman who wants to get serious about their health and fitness.

Fantastic experience: Great instructors. Great (Challenging) workouts. And great vibes.

Fantastic experience:

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality