The Exercise Coach Royal Oak/Birmingham

Fantastic experience: Great program. Friendly and supportive staff.

Fantastic experience: Everyone is supportive and ready to challenge you. I love my time here.

Negative experience: Did the first trial session. It didn't leave me with sore muscles, even as someone who's never been to a gym nor has equipment at home; except one sore bicep for half of the next day, that's it. I'm leaving a poor review based on my personal experience, though I'm not saying all the reasons so as not to disparage someone. I went into it, and through the session, optimistically.

Fantastic experience: The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms. The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity. The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be. If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe. Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.

Fantastic experience: I started at Exercise Coach a few years ago. My first thought was that I wouldn’t last long. It looked difficult and not something a man my age should be doing. The “Exercise” part was true. But it’s not just exercise, it’s carefully designed resistance training - pushing and pulling to rebuild muscles. Equally important is the “Coach” part. From the minute I walk in I’m met by a “Coach” - someone trained to take me through the use of various exercises. He or she demonstrates each piece of equipment, then encourages me as I work out. As I said, that was a few years ago. I’m now 87 and look forward to my twenty minute sessions twice a week. Take their no-cost offer. As the old saying goes: “Try it, you’ll like it.”

Fantastic experience: I absolutely love Exercise Coach! The experience here is truly one of a kind. From the moment you walk in, the friendly and professional staff make you feel welcome and valued. They take the time to understand your fitness goals and tailor every session to meet your individual needs. What really sets Exercise Coach apart is the amazing technology they use. The cutting-edge equipment provides personalized, data-driven workouts that are incredibly effective. In just 20 minutes, you can get a full-body workout that feels customized and leaves you feeling accomplished. It’s perfect for busy schedules or anyone looking to maximize results in less time. The studio is always clean, the atmosphere is motivating, and the trainers are exceptional—knowledgeable, supportive, and attentive. They ensure you’re performing exercises correctly and safely, making it a great option for people of all fitness levels. If you’re looking for a smart, efficient, and enjoyable way to reach your fitness goals, I highly recommend Exercise Coach!

Fantastic experience: Excellent personal trainers. Great results in a short workout

Fantastic experience: It's a great place to get an effective yet quick 20 minute workout. I have seen changes in my body. Love working out here.

Fantastic experience: I really like how the exercise coach was a tentative to what I needed to have progress on physically, so it's surely was worth the time to go and become part as soon as I can on the regular.

Fantastic experience: I've never been able to force myself to work out regularly. With Exercise Coach, I've successfully bought in to the accountability of showing up at a scheduled time, twice per week for a short 20-25 minute workout for more than a year. This gym works for me and has contributed to improving and maintaining my strength, balance as well as cholesterol and A1C scores.

Fantastic experience: Love the customized workout with awesome trainers for all fitness levels and ages! Love the flexible scheduling and short sessions that really get the job done!

Fantastic experience: Friendly knowledgeable staff. Clean professional atmosphere.. In and out in a jiffy.

Fantastic experience: I hate to exercise. The Exercise Coach works for me. 20 minutes twice a week and I am stronger with good balance. The staff are knowledgeable,supportive and professional. The first two sessions made me realize that I needed to be there. Now 20 months later I continue to be challenged and I feel good knowing I am moving forward.

Fantastic experience: Excellent staff and facility! Knowledgeable about proper exercise for specific muscle groups.

Fantastic experience: I have only been there twice. Still, it seems like it's going to be a good deal. I get good vibes when I'm there.

Fantastic experience: The Exercise Coach has been life changing for me. I started there almost 3 years ago. The results have been great. My strength has improved immensely. When I started there I had terrible joint pain, but now it’s so much better. The trainers are fantastic and very encouraging. Going there has been the best thing I’ve done for myself. I definitely recommend giving it a try.

Fantastic experience: Efficient workout that makes you stronger. Coaches have great attitudes that motivates.

Fantastic experience: Definitely costs more than your $10 membership to your current gym that you never go to. Time to spend a little bit on something that is more effective. Twice a week...you can commit to that. 20 minute workout...you can commit to that. Have a trainer with you every time...motivation, guidance, planned improvement. Make an appt to come in...accountability. I highly recommend Exercise Coach for those that are ready to invest in themselves and aren't getting it done on their own. Small "regular faces" studio, not intimidating or crowded.

Fantastic experience: This has been the perfect program for me. I wanted to do some kind of exercise program when I retired but I knew a big gym wasn't my thing. When the studio opened I thought this was a perfect option - 2 days a week, 20 minute sessions. Couldn't be any easier. I've been a member for 4+ years and really enjoy my training sessions. I appreciate the encouragement from the coaches. They are great are adjusting your workout if you are having aches and pains on a particular day. Results have been great and my strength has really improved. I like the small studio atmosphere. I would highly recommend Exercise Coach in Royal Oak .

Fantastic experience: Really enjoy my workouts at the Exercise Coach in Royal Oak. The trainers are great, the workout is tough & efficient! So happy when it’s done and 20 minutes goes fast! Highly recommend them!

Fantastic experience: Like the 1:1 training and love that it’s 20 mins 2 x week!!! Trainers are great & the facility is very clean. So glad I tried the 2 free sessions - it’s making a difference and I’m so thankful

Fantastic experience: The TEC staff at the Royal Oak MI studio are simply the best and are very knowledgeable in both fitness and nutrition.

Fantastic experience: I love this place. They change workout programs often enough to avoid monotony and they can customize a program based on injuries, recovery, or ability. Who wouldn't love a 20-25 minute challenging workout.

Fantastic experience: Totally recommend Excercise Coach Royal Oak. Amazing trainers who know how to get the best results for your situation. I needed to work on bone density issues and my routine at EC has worked out so well. Best 20 minutes of my day. Give them a try. Nothing to lose and everything to gain.

Fantastic experience: Gyms can be intimidating. The Exercise Coach removes this barrier and brings focus for those folks who want the attention of a personal trainer and focused strength training with limited time. Its a commitment but a good one to make for yourself and I am glad I did. Adding the Exercise Coach to my weekly routine has brought about the results I wanted as I grapple with getting older and the need to ensure I do not lose strength.

Fantastic experience: I highly recommend you give TEC Royal Oak/Birmingham a try. I walked in to TEC a little more than a year ago, using a cane due to stenosis and a herniated disc. Due to various reasons, surgery has been delayed but within the first six months, I have ditched the cane, and my balance has improved as well as my strength. The workouts are semi-private, and my trainers are beyond exceptional. Tristan, Andrea, Nick and Mark put a plan together that has helped me gain strength and maintain my mobility. TEC offers two free visits. There is no high pressure sales tactics. Just a great team to help you with your strength and fitness needs. Give them a try!

Fantastic experience: Convenient and efficient workout.

Fantastic experience: The atmosphere and the personal trainers are top notch! You will see results!!

Fantastic experience: Great place to workout! They provide one on one attention, and are always friendly! I highly recommend this place!!

Fantastic experience: Beautiful, clean studio. The owner, Randy, is great. Has great staff (Mark, Reece and Nick). They are all supportive and encouraging. I hate exercise, but I LOVE the Exercise Coach.

Fantastic experience: I like everything about the Exercise Coach. The trainers are awesome and really care about helping you achieve goals. It's a private and very clean environment. Kudos to all of the staff!

Fantastic experience: Positive: Professionalism , Quality This place is the best! The trainers are great and the data-driven metrics are so great to help you see your progress over time.

Fantastic experience: Great workout, owner and trainer's!

Fantastic experience: Best strength training in Birmingham! Randy & Trainers are professional, encouraging, and results oriented! I lost weight, gained muscle & lost fat %. Highly recommend this place. Intessar Mansour, Birmingham, MI

Fantastic experience: I was a skeptic when I first visited them. Nick has made me a believer! The intense workout that you get in 20 minutes will make you feel like you've had an hour of HIIT training. Highly recommend them.

Fantastic experience: I highly recommend TEC! It has been a great fit for my busy lifestyle. I love how I am constantly challenged to work harder which builds more muscle. The trainers are what keep me motivated and coming back. They are the best! Thanks for the encouragement!

Fantastic experience: Working with these amazing, inspiring, and easy to talk to coaches has helped me do something I never did before: stick to my health and fitness goals! Each coach creates a strength training program personalized for your body weaknesses and strengths. I have been a client for almost 2 years and my core, arms, and legs have never been stronger. The workouts here helped me even become a faster runner with more stamina!

Fantastic experience: This place is the best! The trainers are great and the data-driven metrics are so great to help you see your progress over time.

Fantastic experience: I was a skeptic when I first visited them. Nick has made me a believer! The intense workout that you get in 20 minutes will make you feel like you've had an hour of HIIT training. Highly recommend them.

Fantastic experience: Excellent place to work out, wonderful results! Its free to try (first 2 sessions) and worth every penny to stay. I have been going since 5/29/19 (that was my first free trial) and on average I go twice a week. They are so supportive, a team, informative, and kind. Most of all, they work within any limitation (or strength) you have. I have chronic neck issues and it does not matter who I am training with, all of them are informed and aware of my issues, progress, and probably my whining! It is not just a work out, I feel they are part of my family. They care about my progress and it shows. I joined one of their challenges - metabolic comeback! I won, but that is not the only reason I am bragging! I lost 9.5 lbs and 1.4% body fat by following their recommendations and coming in twice a week for 30 days! It works if you want it to work, and I promise the team that I get to see, they want me to succeed!

Fantastic experience: This place is a great workout! Trainers r excellent, helpful and so friendly! Randy the owner is awesome too . Def would recommend u give EC a try!

Fantastic experience: Not only am I experiencing increased strength and stamina, but my most recent cholesterol levels provided measurable proof positive of the health benefits of the Exercise Coach regimen. My doc literally gave me a high 5! Twenty minutes twice a week. Perfect.

Fantastic experience: The trainers are great and the workout is intense!

Fantastic experience: Trainers are very knowledgeable about fitness training and friendly. I like the small space and easy transition from one machine to another

Positive experience: Came and parked here for the Woodward dream Cruze. I'm sure this is a great gym.....

Positive experience: Great experience

Fantastic experience: Great for limited time! They are very flexible in scheduling. The workouts are efficient, effective, focused, smart! I love this place.

Fantastic experience: I'm loving it. Your 1st 3 sessions are free. Twenty minutes twice a week. You'll feel it. Personl supervision & encouragement at every session, high tech monitoring, clean & upbeat environment...

Fantastic experience: I've been going for months and the one-on-one coaching really works for me! Seeing results and the feedback from the machines lets me know I improve a little bit all the time.

Fantastic experience: Great coaches. Randy, Adam, Nick and Ryan keep you motivated and you can measure your progress after each workout. I definitely have more strength and energy and look forward to each session.

Fantastic experience: The trainers have helped me build my strength in a easy, progressive way. It is easy to go there twice a week. It is a program I'm able to "stick to"! Love it!

Fantastic experience: Great place to work out! The coaches are very welcoming and supportive. The studio is clean. Although there are other people in the studio working out, the focus on the privately coached exercises, along with the visual monitors on the machines that track your performance, make you almost forget that the others are even there. I prefer it over a large gym.

Fantastic experience: Highly recommend this workout!! It works, it’s fun and I love Randy and Adam LaBelle and the whole staff.

Fantastic experience: Extremely effective and efficient way to strength train for busy lifestyles.

Fantastic experience: Great workouts and coaches!! I wasn't sure how good of a workout you could get in 20 minutes, but they are very challenging and push you to your max. I have been going for almost 9 months now and still love it.

Fantastic experience: I’ve tried personal training at a few gyms in the area, but Exercise Coach is by far my favorite experience. The coaches are all awesome and really take care to tailor the experience to your needs. It’s a unique approach works great with my schedule and I’ve seen great results so far!

Fantastic experience: Been going here for months now - competitive pricing - challenging workouts - noticeable benefits. Getting stronger, losing weight. What more could one ask for?

Fantastic experience: They motivate the unmotivated. I've gained muscle mass while feeling much more agile.

Fantastic experience: I really like the one on one coaching. The machines also measure your progress so you can see how well you are doing. All the coaches have been great and push me to do my best. I've only been going for a month now, but can feel the difference already.

Fantastic experience: I have had nothing but positive experiences at Exercise Coach in Royal Oak. All of the trainers are great. I work out regularly and this workout is a fantastic addition to my regimen. I am challenged each and every session. It is well worth the money and you cannot beat the time commitment. I highly recommend for all levels of fitness.

Fantastic experience: The trainers have helped me build my strength in a easy, progressive way. It is easy to go there twice a week. It is a program I'm able to "stick to"! Love it!

Fantastic experience: I’ve tried personal training at a few gyms in the area, but Exercise Coach is by far my favorite experience. The coaches are all awesome and really take care to tailor the experience to your needs. It’s a unique approach works great with my schedule and I’ve seen great results so far!

Fantastic experience: Great Workout and it's only 20 minutes 2 times a week. I am seeing results and it's only been 10 weeks! Highly recommend. Ryan, Adam and Randy all great coaches.

Fantastic experience: I have only been going for a month and notice a big difference in strength and energy. I love it!

Positive experience: GREAT workout - 20 minutes, twice a week - anyone can make that type of commitment. Works with my schedule. Friendly, knowledgeable and supportive staff that work with you one-on-one. A little on the pricey side - which is why it only got four stars.