
Information about Peach Lab
Opening hours
- Monday: 6:00 AM – 7:15 PM
- Tuesday: 6:00 AM – 7:15 PM
- Wednesday: 6:00 AM – 7:15 PM
- Thursday: 6:00 AM – 7:15 PM
- Friday: 6:00 AM – 1:00 PM
- Saturday: 7:15 – 10:45 AM
- Sunday: 8:30 – 11:30 AM
Our comment from FitFit United States about Peach Lab:
Welcome to Peach Lab, a thriving fitness studio located in Birmingham, United States, dedicated to empowering women through engaging and effective workouts. From the moment you walk in, you'll be greeted by friendly staff who are eager to help you on your fitness journey.
Peach Lab offers:
- A variety of challenging classes targeting different body areas, ensuring that every workout is unique and beneficial.
- An encouraging and supportive community of strong women, fostering an atmosphere of motivation and positivity.
- Experienced trainers who provide personalized guidance, correct your form, and help you achieve your fitness goals.
- Friendly events and a vibrant environment that makes working out enjoyable and something to look forward to.
- Delicious protein smoothies available post-workout, adding a delightful touch to your fitness experience.
Many members rave about how the workouts push them to be better and how comfortable they feel in the inclusive environment. Many have noted significant improvements in their strength and confidence since joining. While there have been some concerns about cleanliness and class sizes, the management is committed to maintaining a safe, welcoming space for everyone.
Peach Lab is truly a place where you can grow, get fit, and build lasting friendships. We highly recommend trying out a class—you won’t regret it!
Peach Lab: Opinions

Fantastic experience: From the moment you walk in the door the staff are friendly and helpful, the vibe is on point, the gym is clean and so cute, and the workout was well rounded. I loved my experience and would recommend to anyone who is on the fence... Definitely do it! They even came around during the workout to ask if we wanted a protein smoothie at the end, I got one, not only was it delicious it was so cute! Loved every minute and will be back for more.
Fantastic experience: It was a lot of us on the 4/5 class and Riley did a great job.
Negative experience: I would definitely not recommend them as they are not geared towards or friendly to women of color.
Hi Anetra,
I’m really sorry you feel that way, but I can’t help but to think that this is just slanderous. Not only am I, the owner, a woman of color-we have several valued employees and members who are women of color. We take these kind of accusations very seriously so if there is something specific you experienced, I’d love to hear more about it so that it can be handled appropriately. I also looked in our system and I don’t see anybody with your name who has ever taken a class with us so I’m very curious how or why something like this would be said-coming from somebody who has never been in our studios.
Fantastic experience: I love it here <3
Fantastic experience: Love The Peach Lab. Staff is so friendly..I love the workouts and how they always have events for customers and our are biggest cheerleaders. I wished the app worked for Android lol. Other than that, I love The Peach Lab.
Fantastic experience: I absolutely love this gym. The classes push you in the best way, and the coaches are supportive and encouraging. There’s a great vibe overall. Highly recommend!
Fantastic experience: I love peachlab! I can genuinely say that I look forward to waking up and working out. If you’ve been thinking about joining a gym, this is it!
Fantastic experience: Love how every day is targeted on a different area of the body. You get a lot of workouts in 50 minutes and the instructors correct your form.
Fantastic experience: Love Peach Lab! I've been working out here for the past year and never get sick of the workouts. The coaches are all very knowledgable and approachable and always ensure you are getting the best workout. This is an amazing community of strong women and I highly recommend trying it out!
Fantastic experience: Peach Lab is the place to be! I absolutely loved the atmosphere—every instructor was amazing, super helpful, and so encouraging! Special shoutout to Becka and KoKo—I loved their classes. After just one class, I couldn’t wait to return. The space is also aesthetically pleasing, which adds to the experience. I especially love the Sunday pop-ups. Can’t wait to go back!
Fantastic experience: I’ve been going to Peach Lab for over 2 years and I love it! The community is something special. I love all the trainers and the girls who also come. I’m also in the best shape in my life!
Fantastic experience: Amazing environment and coaches! I have been working out here for almost two years and I love Peach Lab. The coaches and members are truly amazing and classes are structured well and fun!
Fantastic experience: I’ve been going to Peach Lab for a little over 2 years and from the get go I felt welcomed! The trainers and staff are great - they correct your form, motivate you and push you to go a bit more which always helps. It’s nice as a busy mama of 2 to go in, get to the warm up and demos and then have everything set up for your workout and go. Love it here! Just need those 5am classes to come back!
Fantastic experience: I love this place all the coaches are so nice and welcoming. Seen a lot of improvement in a short period!!!I also did the nutrition program and it’s very educational and helpful!
Fantastic experience: I started going her because as a college student, I wasn’t being active and needed something to kickstart my fitness journey again. I went to my first class and it was so difficult. You really get such an amazing workout. After going for a bit, I have gotten stronger and energetic. Highly recommend!!!
Fantastic experience: I love it here. It’s my first month and I already see results. I love the comfort and challenge of all the classes and coaches.
Fantastic experience: I love peach lab!! The women here (trainers and members) are so strong and so motivating. The workouts are difficult in the best way but they go by so fast! I love that it’s all women. I also love that they offer all types of classes depending on your goals.
Fantastic experience: I have been going to peach lab for almost 2 years now and it’s the best decision I have ever made. I have went to countless gyms and nothing compares to this place. The community is so welcoming & the trainers are so motivating & helpful during each class. I have truly never felt better physically & mentally since becoming a member here :) give them a try, you definitely won’t regret it!
Fantastic experience: My favorite gym I have ever been a member at! I've built friendships and booty here! Coming to Peach Lab is so positive as I do not dread working out when I am here. All of the coaches are amazing and helpful. Thank you Peach Lab!
Fantastic experience: Every class is led by an amazing instructor that will make sure you’re pushing yourself for the hour there. Enough variety to keep you from feeling like you’ve plateaued and hitting new PRs. And the playlists are always !
Fantastic experience: I thoroughly enjoy my workouts at Peach Lab! Such a fun environment and combination of exercises. You won’t regret taking a class, I always feel better afterwards!
Fantastic experience: My day is always so much better after a peach lab class! I have been going for 9 months and am in the best shape of my life! I started seeing physical results within a month! The instructors are a wealth of knowledge in strength training, correcting your form or modifying sets to prevent injury that it sometimes feels like personal training. It is a 100% non-judgmental studio and people in all stages of their physical fitness journey will easily fall in love with this studio!! Oh, and the option to have a fresh protein smoothie made after class is a huge plus!!! First class is free and they give you a free week to try all the classes :)
Fantastic experience: This place is amazing! The staff is so friendly and the workouts are great! I am always getting my butt kicked!
Fantastic experience: Peach Lab is the very best way to start my morning. I love the 5 and 6 am classes and the trainers make the early wake up call worth it. Every day is a fun new workout with great versatility!!
Fantastic experience: Love coming to Peach Lab! Amazing strength based workout that is challenging but doable. Wonderful community and awesome encouraging instructors.
Fantastic experience: If you haven’t tried peach lab, you need to! I’ve worked out by myself for years and my body has transformed more in one month at peach lab then years at the gym by myself. All of the trainers are so fun, knowledgeable and welcoming. All the girls I’ve met here are so kind and make it fun to come to classes. I’m getting married in a few short weeks and a big reason why I started at peach lab; I’ve never felt so comfortable in my body after starting classes here and extremely confident for my wedding day. All the trainers are amazing, but specific shoutouts to Kaila, Kokko and Bekah because I take most classes with them. Came to get a good workout and prep for wedding, staying for years to come because of the people, obviously great workouts and fun. Highly recommend!!
Fantastic experience: I'm getting better workouts here than I did with a personal trainer. Recommend.
Negative experience: There's more to working out then posting on Instagram and toning your booty.....I feel like the workouts were OK but I was looking for more of a serious strength training program. Also it is Very expensive ! I did the free trial week but wouldn't pay that much for the classes that are filled with 25+ people.....
Fantastic experience: Cannot recommend this place enough. Just picked up my wedding dress and have grown my peach inches since joining in October. Thank you Kayla and Christina
Fantastic experience: I love Peach Lab! Peach Lab is truly non-judgmental and is a super encouraging environment, especially for someone like me who is new to the gym scene and starting my fitness journey. I love how the instructors make personal relationships with each and every client, are familiar with everyone’s strength and abilities, and really look for everyone’s success. The workouts are challenging in a way that encourages growth and are super fun. I always leave Peach Lab feeling proud and I can’t wait to attend more classes into 2023!
Fantastic experience: Peach Lab and the trainers at Peach Lab have single-handedly turned me into a workout girl I look forward to class with Kaila and Rachel every single morning they bring energy enthusiasm into our workouts and make it fun!!! The best full body workouts -they change up the workouts and what areas of your body are being targeted daily so you can go every single day of the week. Kaila and Rachel thank you for all you do!!!!
Fantastic experience: If you're looking for a non-intimidating gym, fun classes that REALLY make you sweat, and an amazing community- look no further! I have been going to Peach Lab for a little over a month and have absolutely loved it. I am someone who gets bored with workout classes in the past and have tried many that did not feel challenging but it is the opposite here! Rachel, Kayla, Sam and all the other instructors constantly challenge you and keep the workouts different and fun!! Seriously life-changing. <3
Thank you so much Sarah! We are so happy to have you as part of our community and we love being a part of your fitness journey!
Fantastic experience: I’ve gone to various workout studios and this place has such an amazing energy. All the instructors give such positive vibes and pump you up and make the class fun. Also the most hardcore class experience in such a good way—challenging and fun, making the hour just fly by.
Thank you for checking us out Chantel! It’s clients like you that make the vibe so great! We appreciate you!
Fantastic experience: My first peach lab workout was nothing short of amazing… It’s Valentine’s Day and I’m invited to the partners workout with a good friend of mine. To be honest, I was pretty unfazed leading up to it and hadn’t given it much thought the week prior. But I really should have mentally prepared myself. So Sunday morning rolls around and I Johnny Bravo my way into a rainbow room of sports bras and matching bike shorts performing jumping jacks. I set my bag down and hustle into the circle where my friend and I laugh at each other as I asked her what on earth she had gotten me into. We finish the warmup and I can tell things are starting to get a little more intense. We’re split into groups and my group immediately started the HIIT workout focusing on glutes (not my strong suit)… All of the sudden I’m dripping sweat on my second set of banded hip abductions. I dug deep and was able to make it to the next transition period where I grabbed a much needed sweat towel and cherished every second before our lateral box jumps. Just when I thought I couldn’t go any longer on the stair stepper, I heard the final count from 10 and I was instantly relieved. As I walked out of the gym, I tucked my tail between my legs and was just grateful to have made it through alive. In short, amazing workout - would recommend to anyone looking to get after it.
Fantastic experience: Who run the world, GIRLS! If you're looking for a high energy gym, fabulous female trainers, and rump shakin' playlists that make you want to twerk, the lab is for you. It's really nice to have trainers who understand how to target specific muscle groups through circuit work, bands, and weights. Each day of the week is a completely different work out so you never feel you're doing too much of the same thing, but there is always an emphasis on the peach... but we are here for the peach! Hats off to the girls at Peach Lab for always bringing their energy and expertise. Clap Clap Clap!
Fantastic experience: I came here with a friend to try a free class and then ended up taking 4 more classes the next week, which is to say I was hooked. This is so different from any other group classes I've done and I would never workout like this on my own at the gym. All the instructors are so nice and everyone is friendly!
Fantastic experience: Best gym around. From the first day you walk in the trainers and members make you feel like family. They truly care about your growth and push you everyday to do your best.
Fantastic experience: Awesome workout! Gentleman don't be fooled by the name, the trainers there will get you.
Thank you for checking us out George, we love the opportunity to kick some gentleman peach!
Fantastic experience: The Peach Lab instructors and space are amazing! Positive and motivating workout environment, highly recommend!
Fantastic experience: I found Peach Lab after COVID, I was looking for gym since I was so done with workout at home. I felt welcomed from my first class there and after almost 200 classes later, I still feel just as welcomed. Kaila and Rachel do a great job of keeping the workouts interesting, high energy, and motivating. They really know when to encourage you to bump up your weight and push you to go further. The MAIN reason I keep coming back to Peach is the mostly female members and all female staff. I feel 100% comfortable to push heavy weight, wear whatever I want, and never feel like I am being judged. All the woman that workout here are supportive, kind, and encouraging. It is so nice to see the women around me growing in their fitness journey and becoming stronger. Peach Lab is the BEST!
Thank you for your response Taylor! We appreciate you so much as a client. 200 classes is an amazing accomplishment, thank you for letting us be a part of your fitness journey!
Fantastic experience: Peach Lab is my favorite place in the entire world. I’ve been coming here consistently for a year and am so obsessed! Today is actually my 200th class!! The instructors Kaila and Rachel are AMAZING and I love them so much. The workouts are so great and i love how comfortable i feel at this gym. It is such an empowering and supportive community and i HIGHLY recommend trying a class here!
Thank you for your response Shelby! We love that you feel comfortable here and have made peach lab a second home. We can't wait to keep watching you grow!
Fantastic experience: Great place!! I love the workout classes they offer!! They’re geared for lower body (peach) which is exactly what I was looking for!!
Thank you for your response Samar! We love to kick your peach!
Fantastic experience: Peach Lab is my favorite gym ever! It has the best instructors, workouts, and atmosphere. I look forward to coming here to workout everyday and even feel motivated to wake up at 6am for it. I would highly recommend Peach Lab to everyone!
Thank you for your response Taylor! We are happy that you have found a way to make Peach Lab a part of your daily life!
Fantastic experience: Peach Lab is amazing! The space, the workouts, the coaches -- everything is great! I had been feeling like I was in a rut with my workout routine and Peach Lab changed everything for me. The variety of classes are challenging and fun. The coaches are incredibly helpful and motivating -- they meet you where you are but challenge you at the same time. Safe to say I am no longer in a rut and have loved every second at Peach Lab. 1000% recommend.
Thank you for your response Nicole, we are so happy that we were able to help you get out of your fitness rut. Keep up the great work!!
Fantastic experience: I have joined Peach Lab for a month now and it has been a great decision! I have found my love for working out again and have fun doing it! The trainers are amazing and are very helpful!
Fantastic experience: Came with my daughter this summer to get back in shape after a recent surgery. Excellent workout, excellent trainers, lots of fun and motivation. Well done, Peach Lab!
Thank you Renee! Your progress is inspiring to others that are making a comeback after surgery!
Fantastic experience: Thank you Shelby for introducing me to peach lab!!! I have never felt more confident in my body and the way I feel everyday
Thank you for your response Tyler! Your strength and confidence is an inspiration to others!
Fantastic experience: Absolutely perfect coaches, content and equipment. Cannot express how much I’ve “gained” from the lab.
We are all about the gains! Thank you for your response!
Fantastic experience: Peach Lab is the best!!!! Not only do Kaila and Rachel make you feel comfortable and have fun, they push you. I’ve been going for 2 months and I can already see changes. The best fitness studio in metro
Fantastic experience: 8 months in and the workouts keep getting harder! Uplifting environment
Thank you Sam! You are so strong and inspiring! Keep up the good work!
Fantastic experience: I am SO grateful I found Peach Lab this year! After recovering from knee surgery I needed to start lifting heavy again and I knew I needed a gym where I would be pushed while also making sure my form is good. The coaches really get to know you as an individual and know how to push you and help you get stronger. Also, everyone I've met is so nice and encouraging! Such an amazing gym!
Thank you Christina! Your strength and dedication is an inspiration to the whole studio. We love to push you!
Fantastic experience: If you are looking for a new gym, Peach Lab is it! Each class focuses on a different part of your body, so you really feel like you are getting a full body workout throughout the week. The trainers are top notch. So helpful and patient. They motivate you and push you to get better every class. Highly recommend joining!!
Fantastic experience: Highly recommend the experience at Peach Lab!! From a welcoming community of classmates to an overwhelming supportive staff, I have never been more obsessed with a gym before! It doesn’t matter if you are experienced or a beginner, the coaches will take time to understand your fitness needs and provide modifications if needed. They will also cater to any injuries and help you adjust any exercises. I’m somewhat of a gym jumper and slightly picky with my workout routine, but Peach Lab checks all of the boxes and don’t ever plan on leaving!
Fantastic experience: Peach Lab is truly my favorite gym ever! It has the GREATEST instructors, atmosphere, and workouts. The trainers push you to be the best you can be and the community feels like family. I look forward to my workout every single day! I would highly recommend Peach Lab to everyone!
Fantastic experience: I absolutely LOVE Peach Lab! Not only do I get seriously challenged during our work outs, and in turn see results, but Kaila, Rachel and Chloe make it so fun! I look forward to working out every day thanks to Peach Lab! Highly recommend!
Fantastic experience: The best gym I've ever been to! All of the trainers make classes fun and energetic all while pushing you to be your very best. Not to mention, everyone that attends classes are all extremely nice and welcoming! I've made so many friends and I've only been a member for a few months. Highly recommend!!
Fantastic experience: Peach Lab is the best! I started coming here this past May when they opened. I have never lifted heavy weights before, so I had no idea what I was doing. The trainers have been so nice and helpful, coaching me on form + pushing me to get stronger! I've also made some great friends who I look forward to seeing every time I come to take a class. Would definitely recommend this gym!
Fantastic experience: Who run the world, GIRLS! If you're looking for a high energy gym, fabulous female trainers, and rump shakin' playlists that make you want to twerk, the lab is for you. It's really nice to have trainers who understand how to target specific muscle groups through circuit work, bands, and weights. Each day of the week is a completely different work out so you never feel you're doing too much of the same thing, but there is always an emphasis on the peach... but we are here for the peach! Hats off to the girls at Peach Lab for always bringing their energy and expertise. Clap Clap Clap!
Fantastic experience: Peach Lab is da bomb! Honestly this workout is sooo good. Highly recommend it to everyone. The girls there are so fun, they make the workout fly by. ♥️
We're happy to have you as part of our Peach Lab community, Colleen!
Fantastic experience: First workout at peach lab was amazing! Kaila is an amazing instructor and pushes you to do your best. I'm feeling it today! Can't wait to come back!
Fantastic experience: I am glad I have found this place!! I always feel nervous trying a place were I do not know anyone, but when I first entered I was welcomed by everyone. The people who attend the classes are so nice, and the trainers are amazing! What really stood out to me was that no matter your age, fitness level, or if you have physical limitations the trainers will help you! I will definitely continue to go to Peach Lab, and I have been thinking of increasing the number of times I go a week from 1 to 2 that is how much I enjoy going!
Thank you for your feedback, Victoria! We are happy to hear our staff is exceeding your expectations and glad you're enjoying your Peach Lab experience.
Fantastic experience: I’ve been going to Peach Lab for about six weeks, and have to say I LOVE it! The workouts are always different (and always hard), and the coaches are the best. They are always there to help make modifications, fix your position, and hype you up!
Glad you're getting the most of your workouts, Olivia! We're happy to have you as part of our studio family.
Fantastic experience: Such a great workout! Each class is different and challenging and all the instructors are great. 10/10!
Fantastic experience: Love this place! I live a half hour away and it’s totally worth the drive! The girls are so friendly and helpful.
Fantastic experience: Highly recommend!! Wonderful, challenging classes, motivating, friendly and fun trainers. It is strength training focused and while there is definite focus on the backside, it is no doubt a full body workout. Probably the most effective workouts I've done with visible results after about 10 sessions. It's the most affordable personal training you'll ever do, because that's pretty much what you're getting, but in a group setting so there are others around to keep it fun. Worth every penny! Give it a try, your a** will thank you
Fantastic experience: Can’t say enough good things about the lab! The workout, the people, the atmosphere, the vibe, the cleanliness all around fabulous! Nothing better. If you’re looking to get a perfect peach and have a good time while doing it, look no further!
Thank you for your feedback, Brit!
Fantastic experience: PeachLab is the first set of workouts that have motivated me to show up, and keep showing up consistently. I look forward to class every time and am seeing improvement in my strength and endurance
Thanks Jessica! We love having you as part of our team!
Fantastic experience: I love the place, very clean and cute, very professional, all girls are very nice and helpful.
Negative experience: Very nice trainers, however ZERO, I mean ZERO attention to covid or cleanliness precautions. Close quarters, shared props after stations without even an option to wipe them down, no wipes or hand sanitizer available or in sight, sweaty towels left all around by other women. I found that extremely irresponsible for our current times or anytime going forward to be honest. Will not return unfortunately.
Hi Taylor,
As a new and small business We appreciate you trying out our facility. We do understand and appreciate your concerns, but we want to assure you and others that we do take cleanliness seriously. Our state mask mandate has been lifted for gyms. In addition, our studio is equipped with HEPA Filters, hand sanitizer at the front, and spray bottles with sanitizers for in between stations along with clean towels. Our medical-grade industrial HEPA Filters clean the air twice an hour for all viruses. Again, thank you for your patronage and, should you have any follow up concerns, you are welcome to reach out via [email protected] and management will be happy to assist.
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