Project 13 Gyms

Fantastic experience: I went to other 2 CrossFits in SF to see which one is more convenient for me since I am a beginner and I felt no support and they were not warm or welcoming people, I felt lost as a beginner. Instead, today was my first day trying P13, Jared was so nice, he was even about to start the class and took a moment to help me out and welcome me, he paid attention if I was doing well and helped me out which is what I need because when you’re new at something, you feel kinda lost but he was good at explaining again the exercise. He is a good instructor and I like that he took a moment to meet me. Please keep it like that, nice, supportive and friendly so beginners don’t feel lost when working out. Thanks Jared!

Fantastic experience: Jared and Michael are wonderful coaches. As an example, they know * every * member by name! The workouts are hard but safe and the coaches provide lots of supervision. It’s an inclusive place, with an impressive (and inspiring!) diversity in gender, age, and fitness levels. If you’re on the fence, drop in for a workout! You won’t regret it.

Positive experience: Jared is a great instructor

Fantastic experience: Love this gym that focuses on building a community. This is class based and offers several times in the day.

Fantastic experience: Great class. Mike is an awesome instructor. Jared is a thoughtful instructor

Fantastic experience: Best strength-training workout class in the city! The trainers, Jared and Michael, are super friendly and make time to offer one on one adjustments and coaching, even when it is a full class. Therefore, the class (although tough!) is very tailorable to be beginner friendly, but also great for people that want to lift heavy. I always leave knowing that I’ll be sore the next day, but feeling accomplished as well.

Fantastic experience: I have been a member of Project 13 for 4+ years now. I came into the space with little knowledge of exercise but quickly fell in love with the style of training and the results I have achieved.

Fantastic experience: I have been going to P13 for almost 2 years now, and it’s truly one of my highlights of living in SF. The trainers, community, and workouts are all top notch. Michael and Jared are both very caring and take the time to get to know everyone who walks through the door and keep track of any injuries or areas of difficulty that they are working on. They have a great understanding of proper form and are always happy to provide form checks, answer questions, and provide modifications for exercises. The workouts are well structured and comprehensive and always leave me tired and happy! The community has also been an unexpected blessing of joining P13. All the members are welcoming, kind, and fun to be around. It’s a safe and accepting environment regardless of what phase you are at in your fitness journey, and people genuinely want the best for each other. On days when the class is larger, you’ll work with a partner for barbell movements, and on Saturdays there is team conditioning, both of which are great ways to get to know people. I have ended up making close friends at the gym and know others have too. Working out with the group and chatting with people is always one of the best parts of my day.

Fantastic experience: Project 13 is wonderful. I just started in January. The coaches are awesome and super helpful. It is a class but feels more like personal training as the coaches will pay attention to each member individually and provide modifications as needed. Fun, friendly members, amazing coaches, great start to the day!

Fantastic experience: Excellent place for strength training classes! Jared is super friendly and patient with demonstrating the workout moves and checking that I have the right form. I’m a beginner and felt I got a good workout while not feeling overwhelmed.

Fantastic experience: The gym is awesome. The structure of the classes take away any apprehension of working out. You show up and do the workout provided, much like a sports practice.. The coaches are incredible. they make everyone feel welcome. It’s a great place to enhance your social circle as well - they do happy hours every Wednesday and it’s just an amazing community. I always avoided “class” types gym but P13 is great focusing on strength and conditioning. It is NOT CrossFit and I like that.

Fantastic experience: Thomas, Michael & Jared are all very knowledgeable, helpful and approachable, which makes for an environment and community that is constructive for all members. The gym is well equipped for a range of movements and exercises to meet all members’ goals.

Fantastic experience: Joining P13 has been an incredible investment in myself. I came in not knowing much about fitness or how to use a lot of equipment. However, Michael and Jared do an incredible job making you feel comfortable, teaching you all you need to know and encouraging you along the way. The community is unmatched and I would highly recommend.

Fantastic experience: Michael and Jared are one of the few people that can kick me out of bed to go work out early in the morning! They are knowledgeable, positive, encouraging, a real source of motivation to push our boundaries. In a few month I have achieved more than I though could. Also I love the care they give to their community, it is inspiring!

Fantastic experience: I've been to a lot of gyms over the past 30 years living in San Francisco - from the now-defunct ClubOne in the 90s to about a thousand spin classes, TRX clubs, strength gyms, YMCA, open water swim clubs, Bay Club, etc. A great gym has a great community that inspires you to work out regularly under the guidance of committed fitness professionals. Project 13 does that better than anybody. I started there before covid, took the long break, and am happy to be back. The coaches/owners Michael, Thomas and Jared know everyone's name, their goals, any injuries to be accommodated, and understand why their members are there. There is zero attitude among existing members and everyone welcomes new people. The workout is challenging and varied with alternating upper and lower days and conditioning days, including the incredibly fun Team Conditioning session on Saturday mornings that is as fun a ziplining through the jungle in Costa Rica (if you like team cardio mixed with kettle bells, wall balls, squats, loud music and camaraderie). The street appeal on Bush between Van Ness and Polk does not reveal the clean and inviting gym you find upstairs, so no one should judge this place on a drive-by. Like many people, I could workout at home, but usually don't. There is some synergy that happens at Project 13 that creates many loyal and committed members, and it is all run from the top down by folks who care about anyone that comes to their gym.

Fantastic experience: Project13 has been a great community to join since our move to SF. We have so much fun at the gym! Michael and Jared are great coaches and are able to help you tailor the workouts to your skills and needs.

Fantastic experience: I recently moved to San Francisco and I joined p13 almost immediately! I’ve been super happy with the strength I’ve started to gain and the friendly faces I’ve met. Highly recommend!

Fantastic experience: The trainers are great and the workouts are tough in the best way. You really feel like you’re getting your moneys worth. I always leave exhausted but happy.

Fantastic experience: Project 13 is the best gym I’ve ever been to! You’ll feel welcomed by everyone there and will get stronger than you ever thought possible with their coaches. My lifts have gotten so much better versus when I worked out at a big commercial gym. So happy I stumbled upon this place!

Fantastic experience: Great workout and instructors who are attentive and can provide modifications

Fantastic experience: Michael & Jared had been very helpful with my fitness development over six months now. At my first conditioning class, I almost passed out because I was so weak and out of shape. With attentive help from these two gentlemen, I am stronger now and I’m improving my overall body performance. Most importantly, I’m learning how to take things slowly with the training and be patient with my body. No worries if you can’t do a single push up, it’s a judge-free environment where everybody works out here are committed to their own fitness journey. Insight: It helps when you know the basic forms of workout movements but no worries if you don’t. They will teach you all the details

Fantastic experience: P13 is more than just a place to go pick up weights. Workouts are done in small groups, and the instructors are always doing their best to help you with any questions you might have. They're also some of the nicest folks you'll ever meet, and the tight-knit community of members they've built is a testament to that. Thanks for everything!

Fantastic experience: Great workout, instructor and community of people! Highly recommend if you want to do weight training with a group of people. I'm not a gym person so it was great to use equipment I would otherwise be too uncomfortable to use on my own time. Could be cleaner, dusty fans and build up, understandably hard to maintain a large space like that.

Fantastic experience: Super supportive and very approachable! Jared was so nice! I can’t wait to go back!

Fantastic experience: Small group focused personal training set up as a small community is the most inspiring place I’ve been to. Everyday is a different workout focused in different parts of our bodies. We measure our strength every six weeks if you consistently go. I’ve never been stronger than ever. Everyone is so friendly and supportive there.

Fantastic experience: The work out is so great and you get pushed to your limit! Highly recommend if you want to increase your endurance.

Fantastic experience: Best gym in Sf. A really thoughtful weight training program for all shapes and levels of fitness. They foster a wonderful community having me look forward to everyday im there. It’s clean, nice equipment, and great natural lighting. I’ve been to several other gyms and other group exercise classes and this was the only one I left ClassPass for and felt good getting a membership at.

Fantastic experience: Fantastic gym, with small group classes allowing the instructor to spend a lot of time with you, pay attention to your form and suggest modifications. Thomas is a really awesome coach, highly recommended!

Fantastic experience: Great coaches and programming!

Fantastic experience: Two words. Hip flow

Fantastic experience: One of the best gyms I’ve ever been to (and I’ve been to a lot). The coaches are friendly, knowledgeable and always helpful. The people that come here are so nice and friendly as well. The workouts they create are challenging and Thomas/Michael are always there to answer any questions you have. They even go as far as to help you with your personal goals. I’m getting married soon and told Michael about my goals for the big day and we came up with a little plan which he helps hold me accountable for. Overall, it’s a great gym and I highly recommend coming in for a class!

Fantastic experience: Hands down the best gym around. The workouts are always thoughtful, difficult, and fun. The coaches are incredibly knowledgeable and friendly. Highly highly recommend.

Fantastic experience: Project 13's trainers provide great support for all levels of fitness, from people that are brand new to weight lifting to those with lots of experience. The workouts at Project 13 are always changing and stay interesting.

Fantastic experience: Best gym in Sf. A really thoughtful weight training program for all shapes and levels of fitness. They foster a wonderful community having me look forward to everyday im there. It’s clean, nice equipment, and great natural lighting. I’ve been to several other gyms and other group exercise classes and this was the only one I left ClassPass for and felt good getting a membership at.

Fantastic experience: I've been a member at P13 since 2019 and it's been a pleasure. I came in with little to no experience with strength training/lifting and immediately felt comfortable with the staff and the members. P13 is truly a great gym for people at all stages of their fitness and strength journeys. My brother is a D1 athlete and goes to the same workouts that I do and each of us have modifications that the trainers have specifically designed for our individual needs. If you're looking to gain some variance in your guided strength programming or interested in starting a journey in strength training, P13 is the place for you. Note: P13 is a really safe environment for women as well -- everyone is really supportive and there's a great community of people working towards being their healthiest and strongest selves. There's also a great social aspect where members go on hikes, happy hours, and other adventures together. I've made a lot of life long friends at P13 and will continue to be a member as long as I live in SF.

Fantastic experience: Experienced expertise. And fun!

Fantastic experience: This is a great gym that focusses on functional strength and general wellness. I have been going for about 3 years and the coaches have taught me a lot about movement, nutrition and exercise. I have also gained a lot of strength, balance and stamina for other activities like skiing.

Fantastic experience: This place is awesome! I was visiting from out of town and only in San Fran for a few days. I was looking for a place to workout that was quality - good workout, good format and good instructors. P13 was that! A smaller group class focused on strength training - with an attentive and friendly staff. I really wish my hometown had a place like this because it was just that great. Michael is such a great trainer and also very fun and friendly. If you live in San Fran - GO HERE! I’m sure it is one the few places that has coaches actually ate educated and know their stuff. If you’re visiting - GO HERE. same reasoning as above.

Fantastic experience: 2022 Update - P13 is back to in-person classes that are challenging, fun, and made up of a remarkably friendly community of regulars and new additions. The culture is one where everyone is pushing themselves to get better but your neighbor’s always there to lend a hand or cheer you on. The coaches are on top of watching out for proper form and happy to help with modifications as needed. You’ll leave feeling accomplished ((think sore but in a good way) but also ready and well equipped to come back the next day). Highly recommend both for the workout and the people - this gym is worth trekking for. Original Review: Let’s be honest, 2020 was a rough year for everyone. And yet to my surprise, I’m pleased to say that thanks to Michael, Thomas, Jared and the P13 team, I’ve been working out far more throughout the lockdown than in the “before times” and this has continued well into the re-opening of San Francisco. If you’re looking for a new gym where you will be welcomed warmly into a new community yet challenged to continue to improve- look no further. These folks genuinely care about their people, put their hearts directly into what they do each day and want to see every participant succeed. Been working out from home but not sure how to push in the gym? No problem! They’ve got you. Old injury? Here’s a modification and the mobility work to help target those issues! Prefer safely-distanced workouts? On it. Without these folks and their empathetic, challenging and caring approach to fitness, I know I would have struggled in quarantine (both mentally and physical health-wise). Instead, I’m now in the best physical shape I’ve been in for years and truly, it’s thanks to the thought, intention and energy this team puts into each of their sessions with their community. Michael, Thomas, Jared and P13 team- San Francisco is lucky to have you as part of the community.

Fantastic experience: Top-notch trainers, engaging classes, welcoming community, and a great workout. These folks really care about their members - they aren't just numbers to them. Can't wait for them to expand to more locations! PS: The online HIIT classes during COVID are great! Love the weekend workouts outside as well.

Fantastic experience: Nate and Thomas create such a fun, positive atmosphere where you can have an awesome workout. It is such a connected community where everyone helps everyone. This place is truly about building better humans!

Fantastic experience: I’ve been going to Project 13 for a little over a year now and it has been a fantastic ride. Initially I was afraid of lifting heavy and really didn’t even know where to start with upper body. I’m happy to say that I can do all of TWO unassisted pull-ups and can bench much more than I ever thought I could. All that said and done, Nate and Thomas do an amazing job of creating a community of really great and fun people. They really work with you to make sure your form is on point and ensure that your individualized goals are coming along. These workouts are always the one thing I look forward to every single day.

Fantastic experience: Meeting Nate and Thomas and working out at Project 13 has been life changing for me...After playing sports in college, I spent the last 9 years working out at 24 Hour Fitness and until I joined Project 13, had forgotten how I missed the camaraderie of working out with great people that push you to work hard and get better everyday. Nate and Thomas have built a great culture that reminds me of what it was like while I was playing at USC...amazing coaches who care about you and push you to work hard while in the gym but also challenge you to think differently about your habits, sleep and nutrition to reach your ultimate goals.

Fantastic experience: I'm a mom of 2 young kids - Project 13 got in the best shape of my life! Amazing, caring community.

Fantastic experience: Love this gym! Workouts are great and customizable to different levels. Nate is awesome and super helpful, making sure your form is correct. Really nice facility inside despite the dodgy outside!

Fantastic experience: Excellent community at Project 13! I temporarily moved to SF and instantly felt welcomed in the gym. Challenging and well-crafted workout programs. Nate and Thomas are engaging, encouraging, and two of the best trainers I have ever worked with. Can't recommend enough!

Fantastic experience: I've been going to Project 13 for about 4 months and it's had a huge impact on my fitness and overall physical well being. Thomas and Nate are awesomely welcoming and positive, and they've created a like-minded community. They're also incredible coaches - always on hand to encourage, answer questions and personalize the group workouts to suit individual needs. Finally, dogs are welcome. Need I say more.

Fantastic experience: Project 13 is an amazing place! I recently joined after training at a previous gym and the difference is palpable in many ways. It is clear that Thomas and Nate genuinely care about every person who walks through the door - whether it's your very first visit or you're a long-time member. Nate and Thomas are enthusiastic about each class and provide a positive, supportive, and motivating atmosphere. Both Nate and Thomas are very conscious of form and ensuring everyone is comfortable with the workout. They always offer modifications or alternatives if a certain movement is not for you. I also appreciate the attention to detail in terms of programming. Every 6 weeks has a different focus, so you can track your progress and improvement. Previously, I was working out and felt like I was improving, but had no way to really know - thanks to Project 13, now I do! I've also noticed that I never watch the clock to check when the class is over. Each class always keeps me engaged, challenged and focused. Finally and importantly, the culture at Project 13 is warm and welcoming. I look forward to being a Project 13 member for many years to come. I wholeheartedly recommend Project 13 and suggest that you try it out!

Fantastic experience: I'd give 6 stars if I could. I followed these trainers from their last location because their training and community is better than any else in San Francisco. If you're looking for a new gym in SF, look no further than Project 13!

Fantastic experience: Attended a class via Gympass and loved the experience. Great trainer and group of athletes. Next time I am in SF, I’ll be attending some more classes. Highly recommend.

Fantastic experience: Nate and Thomas have built a fun and positive environment — emphasizing wellness, intention and longevity — all while you sweat! The monthly training cycles work well for drop in workouts or if you’re looking for foundational skills/strength/mobility—using a mix of weights/ski/bike/row. The supportive energy will encourage you to show up, learn how to be a better and likely make new friends!

Fantastic experience: I love project 13. I have been working the founders, Thomas and Nate, for over 3 years and really love the workouts, challenge, and environment they've created. All workouts are different and are the perfect mix of cardio, strength and mobility work. Their goal is to individualize each day to your personal goals and train for longevity

Fantastic experience: So much more than an incredible workout. Awesome community of people who push you to work harder (and then get brunch with you after).

Fantastic experience: I'm a mom of 2 young kids - Project 13 got in the best shape of my life! Amazing, caring community.

Fantastic experience: In town for vacation and chose this place to work out. Nate really knows his stuff and I will be back for sure. Thanks Ray.

Fantastic experience: I'm so glad I found Project 13. I feel like Coaches Nate and Thomas have made the effort to get to know me, and all the members. They give the specific technical cues and encouragement (or caution) that I need. The programming is a great mix of strength (barbell, dumbbell, kettlebell, med ball) mobility and conditioning. I've also loved the members - glad I get to spend an hour every day with such friendly folk. It's not just hard work. It's fun.

Fantastic experience: I met Nate and Thomas two years ago, and can never go back to my own sporadic, poorly-planned workouts. Not only is the programming keep you coming back far more frequently than you would working out on your own, but I have also met some incredible people. I would recommend signing up for a week trial to get an appreciation for the programming.

Fantastic experience: Great facility: stylish and well designed gym space with quality equipment. But most importantly fantastic coaching and a friendly team - would absolutely recommend for beginners or seasoned gym goers / athletes. Only dropped by as visiting the city, but wouldn't hesitate in becoming a regular if I lived in town.

Fantastic experience: The best gym, community and workout you'll find in SF! Being new into San Francisco; joining Project 13 has been the best decision I've made since moving. Nate and Thomas are not only the nicest guys in the business - they also live and breathe what they do and no one does it better. Their passion is contagious both within a group and individual setting - with consistent focus on providing you the best experience possible every time you're in the gym. Their workouts are as equally thoughtful as they are challenging, and applicable for everyone. Don't hesitate!