Dual Cities CrossFit^®

Fantastic experience: I have been doing CrossFit off and on for nearly 10 years. This April will be my 4th year at Dual Cities, and it is far and away the best box I have ever been a part of. Kelley is a fantastic owner and head coach, and you can tell that she truly cares for the members of DC. Beyond that, Kelley and the rest of the coaching team have gone to great lengths to create much more than a gym, but to truly cultivate a community. I have never felt more encouraged and pushed to continue to invest in my own health and fitness than I have while being a part of Dual Cities. Whether you are a veteran CrossFitter, or have never joined a class, you are welcome here. I highly, highly recommend Dual Cities if you are looking a new home. 5 stars are not enough.

Fantastic experience: I dropped in while on a work trip - it was a great experience! The people were amazing - kind and welcoming. They made it so much fun. Also, the gym was clean and had all the equipment you could want. I’ll be back!

Fantastic experience: I just completed my first day at Dual City CF, and I couldn't be more impressed! From the moment I walked in, the staff and members were incredibly welcoming and supportive. They took the time to explain everything to me, making sure I felt comfortable and confident with the exercises. The positive atmosphere and encouragement made the workout enjoyable and motivating. I’m excited to continue my CrossFit journey here and highly recommend this gym to anyone looking for a great fitness community!

Fantastic experience: Third time dropping in here. Great facility, great coaching, and friendly people every time!

Fantastic experience: I dropped in for open gym. Kelly was very welcoming and supportive during my training session. The facility is new, clean, and a very open and bright space. They had everything I needed to train and all the equipment was clean and new. I look forward to dropping in during my next visit to NWA.

Fantastic experience: Great gym and nice crew! Love the old school use of an actual whiteboard!

Fantastic experience: Great experience as a drop in. The community was supportive, Kelley is great, and the gym is terrific. Nice, new, great facility with new and clean equipment.

Fantastic experience: This was a nice place, good size and amenities for showers and equipment workout was challenging and great coaching my family lives here so I’ll be coming here for when I visit

Fantastic experience: Great gym. Great equipment. Great coaching/programming. And most importantly, great people!

Fantastic experience: The facility was one of the nicest places I have dropped in. The 0500 class / coach were friendly and you could tell there was a good camaraderie in the community.

Fantastic experience: Visiting from Colorado Springs and Dual Cities was recommended by someone in the local CrossFit community. When I arrived, I just wanted to do a quick wod and work up a sweat. Had no idea the Luce hero wod was planned! I did it in just under 33 minutes and was the first time I ever did 30 bar muscle ups in a single workout. Everyone was so friendly and encouraging! And really appreciated how the coaches allowed me to do a few of my own lifts in the other room during the next class, since I’m preparing for the Festivus competition this coming weekend. CrossFit Dual Cities now has a special place in my heart. Thank you, Kelley and Team!

Fantastic experience: Fun workout. Great coaching staff and super friendly members. Exactly what a CrossFit gym and workout should be :)

Fantastic experience: Extremely welcoming gym. Very clean and lots of equipment. Will visit in the future!

Fantastic experience: Friendly. Super clean. It's easily the best CrossFit box in NWA.

Fantastic experience: Big fan of Dual Cities Crossfit. Kelly was great, helped me modify for my bad shoulders. And demonstrated all of the moves repeatedly. The workout had me gassed by the end. :)

Fantastic experience: Very friendly box. Supportive and fun!! I loved that one member threw plates on the Sled bc he knew I could do more. Everyone is well, supportive.

Fantastic experience: Dropped in today for the first time back in awhile. The facility was nice and everyone was welcoming and helped me scale appropriately.

Fantastic experience: Decided to drop-in last minute on my work trip here and ZERO REGRETS! Steve was great- welcoming, knowledgeable, and gave me the Monday morning push I needed! I'd love to come back again!

Fantastic experience: My girlfriend and I were in town visiting family and didn’t want to get out of our routine so we dropped in to Dual Cities. We had an awesome workout and we met some great people. Very clean facility, trainers were knowledgeable and overall a great community! We’ll be back next time we’re in town.

Fantastic experience: We dropped in to Dual Cities while traveling through the area and can’t wait to come back. The facility is spacious, full of great equipment, and immaculate. Everyone from the coach to the owner to members were so kind and welcoming. Great atmosphere.

Fantastic experience: I loved the drop in I had here. I live in Austin TX and was born & raised in central Missouri. Dropping in at this box reminded me of home and had the warm welcoming feeling!! 10/10 recommend anyone checking this box out!

Fantastic experience: I recently dropped in and had a great experience. They gym was very clean and well organized. The coaching was on point and the people were very friendly. I would definitely recommend.

Fantastic experience: Kelly and the coaches were so friendly and made those that were new feel very comfortable. Great gym and everyone makes you feel welcome!

Fantastic experience: Great community, friendly, challenging workouts

Fantastic experience: I have been going to dual cities for a couple of weeks now and it has been a great experience so far. The coaches are great, the equipment is new and well maintained. The classes aren't overcrowded. They also help you track your workouts and give you nutritional advice. The workouts definitely push you to your limits but they also give you easier options in case you need something lighter. They also have an open gym on Thursday to practice moves you want to work on. Definitely would recommend.

Fantastic experience: The coaches and members of this gym are welcoming, warm, and supportive!

Fantastic experience: Super clean and tidy gym with great coaches and balanced programs. Just wish it was slightly bigger but overall great box.

Fantastic experience: They have limited openings in each class, which allows coaches to personally concentrate on each one. Its now been 5 months now and i love it, i can see lot of improvement in my mental and physical fitness. Every coach is wonderful. You will love it once you start here.

Fantastic experience: Coaches are great! Super nice environment, everyone is helpful and they have scaling options for anyone unable to do the set workouts. Couldn't say enough good things about this place.

Fantastic experience: I’ve just started at the gym and it’s been great and very engaging. The attention to detail and outreach has been beyond my expectations. Onward to health!

Fantastic experience: Great coaches. Great teammates. Great atmosphere full of energy and positivity. Very welcoming and keeps the motivation there through interactions and engagement.

Fantastic experience: Dual Cities CrossFit gym has a great environment. I like the fact that the trainers are very focused on the member/s throughout the workouts. The members there motivate one another.

Fantastic experience: I’ve never been consistent working out until I found CrossFit almost 4 years ago. The culture, the community and the encouragement is what brings me back each and every day. I’m now able to do things physically that I never thought possible. Dual Cities has been a big part of that over the past year. This is a fantastic box. Great coaches and an immaculate facility. Certainly worth coming to check it out. I’ll be at the 8:45 come work out with me! ️‍♀️

Fantastic experience: The environment, cleanliness, quality of equipment, and expertise in coaching at Dual Cities is unmatched. The staff and small class sizes ensure you receive a personalized experience. I’d recommend Dual Cities to anyone regardless of your level of fitness.

Fantastic experience: Been here from last August, very good gym with friendly coaches, even if your just started or think to start CrossFit, its perfect place.

Fantastic experience: I found DCCF after moving to NWA in April 2022 and it’s been fantastic. The coaching is excellent, and there is class availability for any schedule. Most of all the community is very welcoming and helpful.

Fantastic experience: I love doing CrossFit at Dual Cities! I really appreciate the small class sizes and the number of classes available throughout the day. The coaches are extremely knowledgeable and attentive. Scaling is encouraged, proper form is ensured. The environment is welcoming and not at all intimidating - everyone I have worked out with here is helpful and kind. You will not find a cleaner gym! The equipment is well taken care of and safety is always a priority. If you are nervous about starting CrossFit or starting a new gym, Dual Cities will put you at ease and make you feel at home.

Fantastic experience: This gym has all the ingredients to make you the best you can be. It has great coaches with the perfect blend of encouragement and instruction. The gym facility is a modern building, well designed for the gym goer on the run. Lastly, you feel welcome the moment you walk through the door.

Fantastic experience: Great gym! Very welcoming place and they really know how to craft a good workout for any skill level

Fantastic experience: Favorite CrossFit in the NWA area! Friendly educated coaches, clean environment, and good quality equipment. The community of CrossFit athletes here are encouraging and inclusive. It’s nice to be able to come in, laugh and have fun with friends, and get a good workout in. Couldn’t recommend DualCities more!

Fantastic experience: I was terrified to do CrossFit because I always felt like everyone in the gym would be way more advanced than I was. But the coaches do an incredible job at explaining every movement and cheering you on regardless of the level of fitness you’re currently at. I’ve never stayed consistent with a gym until I joined Dual Cities!

Fantastic experience: This is my favorite gym in NWA! Super clean bathrooms/showers with top of the line equipment and coaching! Very welcoming community with lots of social opportunities. LOVE CFDC!!!

Fantastic experience: DCCF has amazing knowledgeable coaches and the atmosphere is encouraging as well as friendly. Classes are just the right size, the gym is always clean and organized, and it’s located right next to a safe trail to run on for workouts. Plus the owner is a wonderful person, she’s invested in your development :) I feel proud to go here!

Fantastic experience: Great place, and coaches! They spend time with you, showing correct form, so being a newbie never felt out of place.

Fantastic experience: Amazing atmosphere! Started at Dual Cities as a newbie to CrossFit almost a year ago. Kelly and everyone at DC was super inviting and encouraging and helped push me to get better and learn. Fantastic communication all around, seamless scheduling and awesome coaches! Can’t recommend it enough!

Fantastic experience: Great gym, even greater coaches. You get to go at your own rhythm and still get a good workout every time.

Fantastic experience: Great Gym ran by great people! Ive been a member for a yr now and couldn’t be happier with the facility and staff!

Fantastic experience: It's been 2 years since I started going here and this Gym has helped me a lot on my Fitness journey.Every day is an inspiration for me to push myself and do more when im over here. Plus there are a lot of people just like you who are so friendly and pushing you always to achieve more.Love this place

Fantastic experience: The Dual Cities community of coaches and members were extremely welcoming. The class sizes and programming and class scheduling are all ideal. The facilities and equipment are top notch! It is a great CrossFit affiliate to check out for people, in the Bentonville and Rogers area, exploring CrossFit options.

Fantastic experience: Best of the best! Top notch coaches, community, and facility. Kelley and the team at Dual Cities make everyone feel welcomed no matter your skill level or abilities. Fantastic coaching with an emphasis on safe and healthy movement. A great place to feel challenged and pursue your athletic goals while feeling like part of a family!

Fantastic experience: I came here looking for a new gym home and found welcoming athletes, friendly and knowledgeable coaches and a nice, clean space to work out in. I couldn't have asked for more!

Fantastic experience: Dual Cities CrossFit is amazing!! The coaches and owner are welcoming, knowledgeable, helpful, and really care about their clients. If you’re looking for a great gym this is the place to be! The facility is clean and the views are amazing with the big windows. If it’s your first time trying CrossFit or you have been doing it for years, it has something for everyone!!

Fantastic experience: As a beginning crossfitter in the middle of a pandemic I was very nervous when choosing gyms. I have been so impressed with both the cleanliness and organization of dual cities AND the coaches and programming. I’ve been there almost a year now and have felt welcome since day one. The workouts and the people at Dual Cities CrossFit are the best in NWA!

Fantastic experience: Dual Cities is the best CrossFit gym in Northwest Arkansas, primarily for the following reasons: 1. Facilities and Equipment: facility is BRAND NEW in 2021 and meticulously cleaned and maintained to maximize health of members Equipment is also relatively new and refreshed as needed, which can be an issue for many CF gyms. They have every piece of CF equip including Ski Erg, Echo Bikes, gymnastics rings, ropes… 2. Owner and coaching: the owner and coaches are extremely knowledgeable, open-minded, helpful and take their job seriously (improving fitness with safety) 3. Programming: they properly blend both strength and metcon sections most days to promote a well-balanced level of fitness and physique 4. Members and community: DC participates in many local charity events raising money for those in need and the members are genuinely nice people that are not overly competitive or cliquey 5. Location: well situated in Southeast Bentonville not far from the interstate, making an easy drive for Rogers folks like me and even those in Centerton or Bella Vista 6. Class time offerings: regular days have 8 class times and they are open to creating more if there’s a need, which they’ve done in the past. I like that they consistently have Thursday as open gym rather than the rotating schedule that many CF gyms do 7. Pricing Options: family, couples and active military/fire/police discounts, unlimited option, 3 days/week and now even CrossFit Kids! All in all, this is an amazing place that I plan to frequent for many years to come!

Fantastic experience: I have been going to Dual Cities for about a year and a half now and I have loved my experience there. They make everyone feel welcome and comfortable! All of their coaches are extremely knowledgeable and helpful. I couldn’t ask for a better gym!

Fantastic experience: Excellent environment where you will never feel like you do not belong. The coaches are great and will work with you to meet your goals. I would recommend Dual Cities to first timers on up.

Fantastic experience: I love this place! The coaches really take time to teach you the correct technique.

Fantastic experience: This gym is great! Very challenging WODs and coaches are 1st class, facilities are top notch and great. But the people are the best. I'm sorta new(ish) but I have a crew that I workout with and I really enjoy training with them and see us all progress. If you're looking for a gym in NWA absolutely check Dual Cities

Fantastic experience: Best CrossFit gym in NWA!

Fantastic experience: Best CrossFit in the region. Great community, best coaches and excellent workout programming!!

Fantastic experience: Fun community atmosphere with a strong emphasis on coaching. Members are encouraging and supportive - Awesome box overall.

Fantastic experience: Dual Cities is a wonderful gym to join if you’re interested in starting crossfit. I joined for the first time and all of the coaches and athletes are welcoming. The coaches stress the importance of safe lift and movements. They also are very aware of athlete injuries or mobility issues to scale the workout to their needs. The owner, Kelley, is one of the most intentional and hardworking people I know. She is very engaged with all of her members and wants to provide the best experience for them. Coming here every morning is a new adventure and never gets old!

Fantastic experience: Great coaches and awesome atmosphere! You can tell the staff really want you there and care about your fitness goals as well as your safety.

Fantastic experience: CrossFit can be uncomfortable/intimidating for someone new. Not here! As a first time “CrossFitter”, I started at DualCities a year ago. I have great community here. Amazing ownership, coaches and members. I haven’t felt this strong and athletic in about 15 years!

Fantastic experience: I love Dual Cities. The people are awesome, the coaches are great...best CF community I've ever been a part of!

Fantastic experience: As an adult, community is a hard thing to find. Fortunately, I've been able to find it at two different CrossFit boxes, Dual Cities being one. The first was at Iron Hog (#RIP), a rambling wreck of a place with tattered walls, an uneven floor, equipment of questionable functional integrity, and some of the best people you could ever wish to meet. Unfortunately, the place was also run by someone who rarely set foot in the box and who was also averse to making timely lease payments. The latter of the preceding two items led to a sudden (emphasis here) closure of the box and cast our merry band of oddballs out as CrossFit refugees. We were oddballs, but over the years we had developed an affinity for each other and had a strong desire to largely stay together. So we set out to explore area gyms, checking out about half a dozen in the Bentonville/Rogers area. While I have nothing negative to say about any of these, I do have everything positive to say about Dual Cities, Kelley Bryson, and the coaching/staff at DC. Dual Cities takes all of the negatives I previously mentioned about Iron Hog and turns them in to positives in the best way. Tattered walls? No way, the place is immaculate, likely the cleanest CrossFit box in NWA. Equipment of questionable integrity? Most of the equipment is new-ish, well maintained by the staff, and well cared for by the athletes. Oh, and Dual Cities still has some of the best people you could ever wish to meet. In an era of increasing detachment, Dual Cities CrossFit runs counter to the narrative, in an open and embracing way of all people, regardless of fitness level (I know CrossFit sometimes garners a reputation as only for fitness-hungry lunks). Most of the people are not there for #gainz, but to make their today's better than their yesterday's, and their tomorrow's better than today. If you seek similar, you should come by and give it a try.

Fantastic experience: I had never done Crossfit before joining Dual Cities. They have a great on boarding program with knowledgeable coaches that are focused on safety and technique first before adding weight. The other members of the gym were very welcoming and supportive as I started going to the classes. No matter what the workout they always have an adjusted exercise that works for me. I’m now 14 months into my Crossfit journey and I can’t imagine doing it at any other box. Dual Cities is the best!

Fantastic experience: Since moving to Bentonville, Dual Cities has been a great place to work hard, learn, and make community. Best hour of my day

Fantastic experience: I joined dual cities crossfit after moving to NWA in 2021. Kelley and team are encouraging and created an welcoming atmosphere for individuals of any level. The classes are organized and everyday coach read the whole workout, demonstrates each movement and make sure everyone understands the movement, stimulus of the workout. What are the goal reps/time etc., The coach suggests various scaled movements, spends time observing and cues to improve the form, and focus on helping to get through the workout efficiently and safely. The classes are motivating and the community is awesome and encouraging.

Fantastic experience: I joined dual cities CrossFit this summer and had an amazing experience. The coaches engaged really well with everyone, ranging in all skill levels. The class environment was always fun and the people were very encouraging! Highly recommend to anyone, no matter what prior experience you have, looking for a fun workout that can kick your butt!

Fantastic experience: I love Dual Cities CrossFit! Kelley (owner) was so welcoming from the start and the community at this box is amazing! I was sad when my wife and I had to move to Oklahoma but I can’t wait to come back to visit! Thank you for everything!

Fantastic experience: Fantastic coaching! I attend about 4-5 days a week. Absolutely love the classes and the results!

Fantastic experience: Love Dual Cities CF!! Since day one joining it’s been welcoming and the leadership and staff are amazing! Members are beautiful humans! I’ve gotten stronger and more confident with my skills and enjoy CF again as I started to lose the love at previous locals! 100/10 recommend! It’s the place to be! You get to train hard and challenging workouts while being yourself!

Fantastic experience: Best CrossFit in the region. Great community, best coaches and excellent workout programming!!

Positive experience: Great coaches, spotless gym and equipment

Fantastic experience: My husband loves this gym! The coaches are awesome, very educated and helpful! Great equipment too!

Fantastic experience: Positive: Communication , Professionalism , Quality All the things I want in a CrossFit gym! Awesome owners, beautiful facility, excellent coaching, plenty of equipment, super clean....and the people!! The community is icing on the cake!⭐️⭐️⭐️⭐️⭐️

Fantastic experience: The best CrossFit box in Northwest Arkansas. Facilities are clean with individual changing rooms. All the equipment is the best and maintained very well. Programming is challenging for whatever stage of fitness . Close knit community. Controlled class sizes so you feel safe and coaches can coach vs just herding people in and out

Fantastic experience: Kelley and the crew know how to help you get fit and stay fit!