Bo$$edup FitnessLlc

Hi, my name is Charles (Tony) Jones, but people call me BOSS. I am the owner of Bo$$edUp Fitness LLC. We opened our studio in 2020, but I've been a certified personal trainer since 2015. I have worked with many different types of clients, helping them achieve the goals they have set for themselves. I have specialist certifications in nutrition, endurance training, and resistance training. I am very dedicated to my clients and their overall health and fitness goals. We have a lot of work to do, and I'm excited to get the opportunity to train you! With all of that being said, let's get started!

This plan is designed for people who want to get the most out of their fitness level as quickly as possible.

It is recommended that you eat these meals on workout days to make sure you are consuming enough of the right macronutrients to support your goal-oriented plan. On your days off, you will follow a 16:8 fasting protocol to optimize days of rest for muscle growth and healing.

. This is a 21-day plan designed for beginner clients who want to get into the habit of working out. The plan includes beginner exercises that will help prepare your body and muscles for more vigorous training and conditioning exercises.

This plan is only for clients who take classes at the studio. If you are already signed up for classes at the studio, or if you are planning to sign up for classes at the studio, then this is the plan for you.