FLO Fitness and Martial Arts

Fantastic experience: Amazing place for wellness and fitness. Great facility, stuff is amazing.

Fantastic experience: Coaches are passionate and truly care for our success. The classes are awesome and the pricing is reasonable. Just a great overall vibe!

Fantastic experience: Great trainers! High energy classes and friendly staff!

Fantastic experience: Flo Fitness is a very welcoming and encouraging environment. They push us to work hard and I feel challenged every time I go!

Fantastic experience: Over the years I attended various classes (Cross Fit, WOD, Boxing) at Flo and I've always been very happy. I have recently attended the beginner boxing class and I really liked the mix of practice and theoretical explanations. Coach Osh is very passionate, knowledgeable and motivating. I really recommend Flo!

Fantastic experience: I heard about Flo through Palatine Park District and I am so happy we did! My son started boxing classes when he was 5 years old. On his first day, Coach Brett introduced himself to my son and asked his name. He remembered my son’s name from that day forward. It wasn’t just my son, coach Brett knew EVERY kids name. It showed he genuinely cares. Everyone at the gym is so nice. It’s a great way to keep your active kids active. 10/10 recommend. You won’t regret it. Coach Brett kept it fun and engaging!

Fantastic experience: I have never felt so fit and prepared for a season and I’ve seen incredible changes. The strength and conditioning class has helped me SO MUCH! And I can’t not express my appreciation. I have been starting games for the first time in my college career, playing almost full games, and finally scored my first collegiate goal. I just wanted to share my appreciation and love for FLO and how amazing they are when it comes to workout sessions!

Fantastic experience: The instructors are knowledgeable and help push you to reach beyond what you think you are capable of with friendly encouragement. I look forward to classes, and have made progress on my health goals with their support. Would highly recommend to anyone looking for something more dynamic than just a weight training gym, they are far beyond that with many different training options.

Fantastic experience: The attention to detail from the coaches and the welcoming atmosphere to those trying to improve is the reason why I'd recommend FLO. I look forward to improving each session.

Fantastic experience: This fitness and training center is awesome! Everything you need for overall health and fitness, best in class experience for any martial arts training. Truly grateful to have been welcomed in to such a place.

Fantastic experience: By far, it is the best gym I have ever been to ! Everyone treats you like family, is very supportive, not only do the instructors do a great job teaching the right technique, but they also teach discipline. The kids' classes are great as well ! My son loves it there, and Brett is amazing with kids !

Fantastic experience: Great place been here for 6 months they're really helpful with training and having you progress in your fitness goals and in fighting

Fantastic experience: Great staff

Fantastic experience: Great instruction, all staff are incredibly approachable, there’s a great balance between respect for the art and lighthearted play!

Fantastic experience: Welcoming environment, knowledgable trainers whose programs are grounded in science, family friendly facility. I cannot recommend FLO enough.

Fantastic experience: These guys are the best! My son went to the youth kickboxing and youth speed and agility and loved both classes. I signed him up for 8 classes per month and he wants more! Teachers are great, they keep the kids moving the entire time but also make it fun. My son just cannot get enough!

Fantastic experience: Amazing environment to help you Improve physical fitness. Kind and very helpful staff.

Fantastic experience: The staff and members are super friendly and supportive. The atmosphere is very welcoming and positive. Highly recommend to anyone looking to start their fitness journey!

Fantastic experience: I can’t say enough positive things about the community at FLO! My son who is 7 years old has attended Flo’s youth boxing/kick-boxing classes for about 3 months now and I recently signed up for their adult strength & conditioning classes. My son really enjoys his boxing classes with Coach Brett and Coach Stephanie. They challenge the kids for sure, but make the classes fun at the same time. He is learning so much, and getting stronger/more confident with every class. Adult strength & conditioning classes take place at about the same time as the youth classes (which I was already taking my son to) so I decided to give it a try since I was there anyways. I was nervous, since I haven’t worked out in months, but I am so happy I did! Coach Vince was very accommodating my first class by modifying challenging workouts and offering feedback. The others in class were very nice and I really felt a sense of community. I’m excited to continue workouts at FLO and would definitely recommend to any one no matter their fitness level.

Fantastic experience: I joined Flo a few weeks ago and couldn't be happier with my decision. I've been working out at home and running over the past few years but have missed in-person classes. I have three kids at home and work a full-time job. I have found that FLO is super accommodating and has great classes. They're approximately 45 minutes so that I can get in and out in a timely manner. The instructors create challenging classes, and every class is different. You can see the time and thought they put into the schedule. I feel challenged in every class and can already tell a big difference in my weight, tone, and overall body strength. The instructors are compassionate and supportive, and overall, I've been impressed with everyone at the gym. I would highly recommend this gym!

Fantastic experience: Wonderful program for kids! Highly recommend

Fantastic experience: My experience at Flo has been and continues to be excellent. I have been coming here since I was 8 years old, and now, at 24, after a break due to injury, Coach Osh has been helpful in guiding me back into my fitness routine. I would highly recommend this gym to everyone, whether you're experienced or looking for a welcoming place to start!

Fantastic experience: Great environment, very welcoming to me as a newcomer. Osh, Chandler, and Adrian were all great.

Fantastic experience: FLO is an amazing gym! The support and community here boosted my confidence in the gym and gave me the motivation to continuously progress forward in my fitness goals.

Fantastic experience: Fantastic martial arts classes with a welcoming atmosphere and detailed instruction!

Fantastic experience: This gym is incredible! There are a variety of classes, and each session is engaging and breaks a sweat! Osh and all the staff get to know their members and invest in each person's goals and success. I wish I would have found this place sooner!

Fantastic experience: From the first moment I even called the gym, I knew it was for me. In December of 2022, I set out to look for boxing gyms that could help me develop and compete at the USIBA Collegiate tournament as an amateur boxer, and after looking at multiple gyms, I stumbled on Flo Fitness and Martial Arts. Flo really is a hidden gem, I was blown away by the holistic old-school/new-school approach with the meal plan programs, supplements, and other diet-based offerings tied with the fundamentals-based, beginner-friendly approach catered to all levels. And the appeal doesn't stop there. The gym itself is abundant and dynamic in its offerings, from weightlifting to heavy bags to a Crossfit space, boxing ring and much more, the staff is so consistently and uniquely welcoming and all know you by name within your first month of being there/ With that, there's an incomprehensible spark to the place, it's empowering but also extremely approachable. What I needed at the time, as we all do, were answers. Answers to questions I didn't even know I had, some way to tame the overwhelming nature of the sport of boxing and martial arts, and I'm happy to say, I found a big piece of the puzzle in the boxing classes. Competitively, it's a huge advantage coming to Flo because you're face to face with one of the greatest boxing instructors I've ever come to know in my life, Coach Ash. Even though he retired undefeated years ago, he's still in the gym before the first customer, and even after I leave, and I pride myself on being the last one to leave. He's innately aware of the mechanics of boxing, explaining complex, hard to read situations, even for a pro boxer, in concise, easy to understand ways that feel like a breath of fresh air when they click, and even with his busy schedule of clients, he always has time to talk. Plus, it feels good when you're greeted with, "Hey buddy," or a fist bump every time you walk in the gym. I could go through all of the people that work at Flo, Coach Ash, Danny, Vince, Brett, Steph, and many more that I've come to know over time but in my opinion, it's not enough to read about the place, you've got to go. They'll push you like you're family and when you find yourself on the other side, you'll be proud you went in the first place.

Fantastic experience: " I like strength and conditioning classes a lot. FLO coaches are really good at helping me to get the results I am looking for. "

Fantastic experience: Trained here for over 2 years, leaving only due to moving out of state. Most martial arts gyms lack the lifting and cardio equipment, which is not the case here. By far the best place around to train BJJ, kick/boxing, do some lifting, and conditioning. Staff is friendly, the facility is kept clean, plus it’s in the process of doubling the indoor space. Fantastic coaches and owner, good programs, classes and members. The only thing I lacked when being here, was a combined MMA class, kickboxing/Muai Thai are trained separately from BJJ. Regardless, strongly recommend this gym to any entry level or moderate martial artists, people looking for creative conditioning, or just fitness people looking for something new. Thanks FLO! Definitely hoping to come back and visit some time.

Fantastic experience: Good facility and friendly staff!!

Fantastic experience: Engaging instructors, great atmosphere

Fantastic experience: My son (6 y.o.) did the summer camp with Coach Brett and LOVED it. The classes are fun and push the kids to develop new skills and strength. My son loved being “in competition with himself” and trying to get better each class.

Fantastic experience: I’ve been going to Flo Fitness and Martial arts for about seven years now and can’t be more happy that I found this gym. All the members and trainers are very positive and welcoming. The trainers are helpful and passionate about what they do. I recommend Flo Fitness and Martial Arts to anyone that’s looking for a gym!

Fantastic experience: All of the coaches at Flow Fitness and Martial Arts are top notch! Flow offers a wide variety of classes for all ages and skill levels. The gym is well equipped, clean and has something for everyone. The energy is a perfect fit for me. FLO provides the perfect environment to challenge one’s self and to allow one’s physical strength and endurance to flourish. Since I joined flow in May of 2023, I have seen great results and I feel like I am part of a energetic community where hard work and fun co-exist.

Fantastic experience: I love FLO- their facility is clean and user friendly. Clean gym, helpful staff, great workout in a class, excellent nutrition tips and routines"

Fantastic experience: 100% legit. They take it seriously but still a very comfortable environment. Honestly 10/10 gym.

Fantastic experience: Great BJJ class! Flo has a welcoming community and awesome staff.

Fantastic experience: Love my time spent at FLO! The boxing and cardio kickboxing classes are extremely enjoyable and really makes tough workouts fun! All the coaches and staff are welcoming and provide valuable knowledge on improving training techniques and overall health & fitness. Keep up the good work, FLO!

Fantastic experience: FLO MMA truly stands out as a fight gym for everyone, catering to both professionals and everyday individuals looking to improve their fitness and skills. The welcoming atmosphere at FLO MMA is unmatched. Pros and Joes/Janes come together, with professional fighters and other athletes offering support and inspiration to anyone who steps through the doors. This unique environment fosters growth and camaraderie, as you'll find people on their weight loss journey alongside those striving to make a name for themselves in the pro ring. One of the standout aspects of FLO MMA is the professional-level training provided at all levels. Regardless of your experience or goals, you'll receive top-notch instruction and guidance from the trainers, ensuring you are well-equipped to make progress and achieve success. FLO MMA also prides itself on its tight-knit community. From day one, you'll feel like a part of the family, as members and staff make it a point to know your name and engage with you personally. This personal touch fosters a sense of belonging and encourages you to push yourself further in your journey. FLO MMA is the perfect place for anyone looking to improve their fitness, learn new skills, or simply be part of a supportive and inspiring community. With its unique blend of professional and everyday athletes, top-tier training, and warm atmosphere, you won't find a better gym to call your home.

Fantastic experience: Professional and friendly staff. The kids program is great.

Fantastic experience: FLO greatly helped my middle school son build his self confidence, people skills and athleticism, and he is now playing several other sports and joining other activities. It made a real difference and was worth the time and money.

Fantastic experience: Great gym! I've been missing this place since moving out of the Chicago area.

Fantastic experience: Flo Fitness is a great gym. Workouts change up daily and can be modified for whatever fitness level you are. The coaches are great, and the other members are very friendly and welcoming. There are tons of classes to choose from, too.

Fantastic experience: The staff and coaches were pleasant and welcoming. Felt like home once entering the building

Fantastic experience: Flo is amazing, and I'm so glad I'm a member! You will see results. It's more than just a gym. The owner and instructors are absolutely wonderful, and they truly care about their members. You really feel like you're a part of something. I've never had a bad workout or attended a class where I didn't sweat, and I've never had this much fun working out! I've met some great people and made new friends. Everyone there is so kind and friendly; it's a great environment. Whether you're looking to lose weight, gain muscle or just have fun exercising, Flo is the perfect place. Becoming a member is one of the best decisions I've made. I would give it 10 stars if I could!

Fantastic experience: Great gym. My girlfriend and I started going here to get in shape and love it. The instructors are top notch,they are very patient, helpful, and never talk to down to you. I have never felt like an outsider here. This is not a normal gym where there are many people who go to"look" cool or "be seen". There is a wide range of ages,sizes, and shapes of people who work out here with about an even mix of fighters and fitness. They also offer 1on1 training for personal fitness or fighting instruction. Truly the best things are the instructors and atmosphere created by the people who go here.

Fantastic experience: Super awesome gym! The staff is so welcoming and knowledgable!!! If your looking for a place that offers a great workout experience, then this is the place to go. Not only will you reach whatever goals you have for yourself, but you'll do it while learning a few new things like: how to defend yourself, how to throw a punch, how to perform a correct squat, how to challenge yourself and become a better, more confident YOU. Awesome experience!!

Fantastic experience: I've been training BJJ and Muay Thai on and off for two years now. In those two years, I've been traveling around a lot. Due to my circumstances, I've had to train at multiple MMA gyms in different cities. FLO MMA has been one of the best experiences I've had. The instructors (George, Achour, and Lyndon) are phenomenal. Not only do they have a high level of expertise, but they teach it well. Some gyms will demonstrate the drills and forget to explain the significance and practicality of a technique. The instructors at FLO will not only demonstrate and explain, but also come around and help you out with your form. FLO is easily the cleanest gym I've been to. The mats are wiped down everyday (maybe twice a day?) and everything is always organized. Everytime I go in to train, the place is spotless. They also have cardio machines and lots of weights (more than just a bench press) which is a huge plus for me. Definitely one of the more better gyms in the area.

Fantastic experience: I started at FLo about a month and a half before my wedding (may 2014) and I am now their daily! I do have to admit I was skeptical at first. I had heard mixed reviews about cross-fit exercising and I wasn't sure if it was for me or not. So I decided to give the first week free trial a try!! I loved it, I am still learning more and more each day and thats what I like, its not repetitive. I admit, I was in a ton of pain the first week from not working out for 6 months prior to this, but it was a good pain, a pain that meant I worked hard that day! This is a great type of exercise for people who get bored easily or people who cant go to a gym cause they don't know what to do, therefor finding themselves chatting more then working out!! That was me prior to FLO. I have enjoyed every class and everyday I feel healthier and stronger. Even though I'm not the best in the class and honestly probably the least fit person in the class, everyone is super nice and everyone cheers each other on consistently. After trying multiple other styles of exercising and getting board with them, I knew cross-fit was the place for me when I felt bad leaving for my wedding and honeymoon for three weeks! I was worried I wouldn't have the motivation to go back, but two days after I got home I was back at FLO excited and ready to workout. The best part about this gym is not only the results you see within the first week, but everyone at this gym is not only there to better themselves but to motivate and help others around them better too, and its not a fashion show!!! I would highly recommend this gym to anyone looking for something fun and challenging. I also hear they have great kids programs too!!

Fantastic experience: Flo became a second home for me. I took as many classes as I could and the instuctors are always incredibly helpful. Another thing is that it has awesome workout equipment, high quality bars and a nice crossfit area. I would highly recommend this gym to anyone interested in fitness or learning martial arts.

Fantastic experience: My daughter (whose primary sports are volleyball and basketball) had just turned 14, and she wanted to try kickboxing. I checked out a few gyms, and after talking to Coach Osh, we chose Flo. I am so glad that we did! My daughter has trained at Flo in the adult classes for 8 months. The coaches, assistant coaches and fellow classmates have been fantastic with her. The environment has been very positive, the teaching is professional, and my daughter leaves class tired and worked out but also satisfied and happy. She has loved her time at Flo. The member schedule at Flo has allowed my daughter to regularly take a variety of classes. She takes kickboxing, boxing, cardio kickboxing, cardio boxing and kicks & abs classes. She initially thought that she would just like to try kickboxing, but it turned out that she really enjoyed the boxing and fitness classes too. We were lucky to find Flo. We have had a great experience here!

Fantastic experience: I have been going to FLO since November. I have lost a ton of weight and inches! All the coaches are extremely helpful and make me feel like they genuinely care about my success. Every class I have attended is unique and focused, providing fantastic results. All fitness levels are accepted here! I'm so glad I found this great facility.

Fantastic experience: The staff, instructors, and even the other members are all very welcoming. I had never boxed nor kickboxed before I started the classes here. The instructors did a great job of teaching me the basics so I could participate in the classes ASAP. It was the same with crossfit. I had never done any lifting but I have been an athlete my whole life. The crossfit instructor made sure I was comfortable with all the weightlifting techniques and that I was doing them correctly. Everyone at FLO seems to have your best interest in mind in everything they do. Great gym!

Fantastic experience: I started training at FLO when it first opened in 07. I loved the gym, the team, the coaches and everything in between. I was pumped to go to each class and learned a lot from the establishment. Unfortunately work and family moved be 30 miles south and it makes a daily commute too long. I will say this... Flo is built by Men of Honor and you are instructed by Men of Honor. The coaches literally put their heart and soul into your training and will not stop until you reach your goal. Whether you want to lose weight or train to step into the ring this gym will help you reach your goals. It will also give the confidence and swagger to excel in everyday life and achieve anything you want. If you do not believe me, take a look at their schedule. There are literally classes for EVERYONE and if one doesnt suit you, there are plenty of others to choose from Stop into FLO and give them a try, it will be a exciting and rewarding ride!!!!!

Fantastic experience: After many years of trying several workout programs, including videos at home, I found FLO Fitness - This gym has a variety of classes and equipment to appeal to anyone ranging from children to seniors. The coaching is top-notch, and the atmosphere is warm and welcoming. Come on in and see for yourself ...

Fantastic experience: I've trained there for a while and what sets this gym apart is their trainers. The trainers push you to reach your full potential and are always willing to help. I have learned a lot on boxing and improved my endurance since I've started training there. I would definitely recommend this gym to anybody who's interested in boxing or just getting a good workout in general.

Fantastic experience: Love this gym! I was really out of shape when I started a few months ago, and can already feel a huge difference. I am halfway to my weight loss goal and I haven't gotten tired of coming to the gym yet – every class is different and FUN! The trainers are all awesome, and the people in my classes have been friendly and supportive of one another. Its not unheard of for there to be cheering as someone conquers a new goal! Great atmosphere, perfect class times for my schedule. My 11 year old son also comes here and he loves the boxing instructors. All in all, a great experience, every time.

Fantastic experience: Great gym ,this is the place that I was looking for for me and my son professional instructors.

Fantastic experience: We are feel very welcome there in our Boxing class even though we are not there to be professionals we get the attention of all the instructors during class. Also it's a very nice and friendly learning atmosphere. My daughter and I are very satisfied.

Fantastic experience: I've tried other gyms. Both local gyms and big box gyms. And after 6+ years of being a member at FLO, I can tell you that you'll never find any place like it. FLO has done more for me than just give me some place to exercise. When I first joined, I had recently moved to the area. No family or friends around. Completely new place. And was steadily getting more depressed. Took a free class and the rest is history. The owner and instructors are incredibly friendly and knowledgeable and will do anything they can to help you achieve your goals. They not only helped me get in shape but also gave me back the confidence and self esteem that had slipped away over the years. I can honestly say that I wouldn't be where I am today if I had joined any other gym. The variety of classes allowed me to explore what was right for me and fit my schedule. They're challenging and fun and you never know what to expect each day, which is nice because it keeps things from getting stale week after week. The other members are also super friendly, and it's easy to jump into a new class and feel like you've been there all along. A great, one-of-a-kind experience!

Fantastic experience: Love the experience and community. A variety of quality training to build the mind and body all around. A MUST to check out to improve your skills and fitness.

Fantastic experience: Everyone is extremely friendly. They take fitness seriously.

Fantastic experience: Everyone is friendly and encouraging. My girls take martial arts classes and they love it.

Fantastic experience: Great environment, welcoming, VERY knowledgeable staff

Fantastic experience: the Staff, facility, programs offered are perfect for what ive been looking for! a terrific combo of boxing/self defense instruction, along with core strength building classes. Brian

Fantastic experience: Excellent coaching. Great atmosphere. Everyone treats you with respect. Whether you are looking for serious coaching, stress relief or a great work out, I highly recommend FLO

Fantastic experience: Great place for kids

Fantastic experience: Positive: Professionalism , Quality My 12yo daughter attends Flo and absolutely loves it. She loves the different classes that are offered and even went to a special self defense class Osher was teaching. She feels more confident and more fit. Thanks FLO!

Fantastic experience: Great place to work out with expert instruction in any discipline you like. Boxing? Learn from an undefeated champion. BJJ? The best instructors in Chicago area. Want to just get in shape? They will teach you how to exercise correctly so you don't hurt yourself and coach you every step of the way. Want to lose weight? Sign up for the challenge and get nutrition guidance. In short, a great place with great people who know you and want the best for you - no matter who you are or your level of fitness.

Fantastic experience: My son started at Flo a two years ago. He is a young teen. Osh has been so kind and patient with him as well as all the staff at Flo. They push him to do his best in a positive and encouraging way. His athletics abilities and confidence have soared since starting at Flo. My son attends classes during the week and also has one on one sessions with Osh. We are so happy we found this gym as we checked out a lot of them in the area.

Fantastic experience: Have been doing my internship for school here and it’s given me the hands on experience I wasn’t getting from my school. Great gym and very welcoming to anyone and everyone who walks in the door. If you’re looking for a great workout Flo is the place to go !

Fantastic experience: If you are looking to get high quality Kickboxing and Boxing training, look no further that FLO fitness and MMA. The coach’s are very experienced and fantastic teachers. The gym’s environment is welcoming to anyone at any level. There is also great strength and conditioning classes right after each kickboxing session which I recommend you take advantage of. Overall, great people and great gym. If you don’t train at FLO fitness and mma, you are missing out!!

Fantastic experience: Very good gym for any fight sports and workouts. Good coaches and good atmosphere for all fitness levels, but you start pushing yourself harder at will, so good the coaches are.

Fantastic experience: Exceptional training that accommodates all levels of fitness & facilitates the perfect place for expert advice in getting into a routine, sparring, training, & achieving any goal that you set for yourself. Large clean facility that you will feel welcome in & focus your energy in the martial arts with the FLO community ! Five stars & both thumbs up!

Fantastic experience: Started training here again and the people here Dave and Achour really cares about the goals of everyone that steps foot in their gym. Everyone here is friendly and respectful and will cater to all fitness level, I highly recommend trying this gym out if your interested in living a healthier life, because it’s an amazing gym.

Fantastic experience: Great workout facility! They've got so many fitness classes to choose from and all the coaches are friendly and knowledgeable. They make accommodations for you on the spot, if you're unable to do an exercise in the routine. Such a welcoming family vibe!

Fantastic experience: The best workout place in town, bar none. Osh is the owner and has created an amazing, welcoming environment where no matter your age or condition, they will get you in shape. A huge shout out to Coach Dave (aka Dapper Dave) who has helped me be in better shape at age 62 than I was in my 30s. Check this place out!!

Fantastic experience: I have nothing but good things to say about FLO, as I have just recently taken some classes at their facility! Even though I am not from the area, the staff members were very warm and welcoming and made me feel like a part of their community. I found this fitness facility through a friend who is interning here and even from her first words of the gym I knew it would be a super fun environment to check out. Although I am new to mma, I can't say enough about how much fun I had taking their intro boxing class. I HIGHLY recommend others to come check this place out!!!

Fantastic experience: It is all about CORE workout. It doesn't matter if you do arms, boxing or legs, core routines are present every single time. For me, this is the most amazing and sometimes overlook detail about Flo. And they are very knowledgeable about it, I couldn't imagine how many core exercises can be incorporated their classes.

Fantastic experience: Title it self defense/self confidence I highly recommend FLO Fitness and martial arts. I brought my two boys here to train through a recommendation of a friend/trainer. A couple month after they starting training, my older son got bullied during a game. They didn’t hurt the other child but defended themselves and stood up for themselves. I do not promote violence in my house and neither do the trainers at FLO, but I was proud to know my child was able to stand up for himself against a bully without hurting anyone.

Fantastic experience: I've been going here since June 2020. Started doing their crossfit class which is a great workout. The trainers are awesome and very friendly. The crossfit class was later in the evening than I liked so I switched to Dave's HIIT class at 4pm. Also a great workout. He explains all the movements, what muscles they incorporate, and has other exercises to accommodate you if you can't do a certain exercise due to injury or what have you. They have a bunch of different classes to take and also do Zoom classes. I highly recommend FLO.

Fantastic experience: I absolutely love this gym! Coach Achour has an amazing gift at helping people achieve their goals. I attend his boot camp classes, which focus on weight loss, strength, and endurance. I would highly recommend the class and gym to anyone looking to get into great shape! Thanks FLO MMA for being such a positive outlet to release stress and get into shape!

Fantastic experience: They do an excellent job cleaning and keep thing the gym in good working order.

Fantastic experience: Great gym for both novice and experienced boxing enthusiasts to equally get a high quality work-out paired with expert level boxing technique.

Fantastic experience: Great staff, highly knowledgeable on both fitness and nutrition. They keep you motivated and the classes will kick your butt!

Fantastic experience: This is an amazing facility. Everyone who works there is amazing, friendly,and welcoming. Despite being a little costly I 1000% reccomend this gym.

Fantastic experience: Have been a member at Flo ~3 years taking mainly boxing classes and as I and many other members can attest, the coaches here will definitely take your training to the next level whether you are looking to gain a preliminary understanding of the sport and get a good workout in or are working towards one day competing. Aside from the expertise of the coaches here, Flo definitely has a very fun, unique community feel (if you are looking to meet other people) as well as a culture of hard work and mutual respect, no matter your level of training/commitment.

Fantastic experience: Every time someone asks me for gym recommendations, I always tell them about Flo. There are several different programs, such as HIIT classes (my favorite), boxing, jiu jitsu, and CrossFit, just to name a few. The instructors are friendly, knowledgeable, and tell you ways in which you can modify your workouts if you are recovering from an injury or have a condition like scoliosis. I don’t have a single athletic bone in my body, yet I am treated with respect.

Fantastic experience: Had an amazing HIIT class! Can't wait to try the Boxing class next.

Fantastic experience: Intense workouts!

Fantastic experience: The concept that they have nobody hasn’t, is like 5 gyms combined. You can reach your goals with this guys. Very happy to have my kid there, every day is something different. Very professional staff.

Fantastic experience: Good gym with multiple classes, friendly staff, clean environment, experienced coaching,Ash have excellent boxing classes, best Brazilian Jiu Jitsu sensei Chris

Fantastic experience: Clean, friendly, great energy, excellent workout with coaches that truly care.

Fantastic experience: The best gym around!

Fantastic experience: So I happy that I joined this gym. To be honest, I was a bit intimitated when I first signed up since I mostly got my excercise from running. After my first class of strength and conditioning I was hooked. The coaches are very helpful and professional. When I started, I was taking one or two classes a week and now I enjoy 5 days a week. Cardio Kickboxing is becoming one of my favorite classes!

Fantastic experience: Joining Flo was the best decision I have ever made. The workouts have literally transformed my body. I am strong and capable of doing things I have never been able to do before because of going to Flo. I walk into the gym and I am treated like family. The workouts are tough and they get results. Flo has become a part of my life and I couldn’t imagine my life without it. Members range in age and fitness level. All members are valued, supported and encouraged. I highly recommend that you join Flo now. You will be happier and healthier for it!

Negative experience: If you’re a person of color expect to experience ignorance and bullying. It’s amazing how some people will treat well paying customers.... and see nothing wrong with it. When the racism goes deep they think you’re supposed to be used to mistreatment. Shame on this place.

Fantastic experience: A place where everybody knows your name. The strength & conditioning class and kicks & abs classes kicked my butt, had me feeling sore for a few days. It's the energy of the gym and the approachability of the instructors that really make you want to keep coming back.

Fantastic experience: I'm 49 years old. I've been trying different diets and strategies to lose weight for years. A friend of mine has been going for weekly personal training sessions with Ash at Flo Fitness for a couple of years. He recommended I try it. I was really hesitant. I'm not at all fit and find going to the gym intimidating because I don't know how to use most of the equipment and I've never experienced personal training. I started two weeks ago and I can honestly say it's the best thing I've ever done for myself. Ash is a kind, patient and motivating coach. He has the ability to push me to do workouts I've never imagined I could do. He sets realistic goals for me based on my fitness level and holds me accountable for achieving them. He's training me how to use the equipment properly to get the optimal workout and to avoid injury. The martial arts kick boxing workouts are fun and exhausting. I actually look forward to going to my training sessions. I've lost 10 pounds in two weeks! My goal is 70 lbs by July. I have no doubt I'll make it because I'm no longer trying to do it alone. I now have a knowledgeable professional in my corner. I've seen members of all fitness levels. They even have classes for kids. I highly recommend this gym.

Fantastic experience: Aside from offering a variety of classes,the instructors are very engaging and motivating. I've been going to FLO since 2010 and always look forward to coming in to workout. All of the members are also positive and friendly. Everyone always works together to help one another. There is a family-feel to the gym and everyone there.