Wilcox Wellness & Fitness

Fantastic experience: I have been going to Wilcox Wellness & Fitness for a little over a month now and am so glad that I decided to include this great team as a part of my wellness journey! They have really taken the time to get to know me and my personal goals and most importantly, provide the support, motivation and accountability that I need to achieve them. The trainers are the best in the business and really care about each client and their journey towards living healthy and happy lives. There are MANY classes to choose from so "no time" should never be an excuse! Since starting, I feel stronger, healthier and energized! The hardest part of the journey to getting healthy is taking the first step...you won't regret that you did!!!

Fantastic experience: I’ve been a member now for a month and I’m pumped! From day one the staff have made me comfortable, supported and energized for this new health journey. I love that there are all shapes, sizes, ages and abilities here every day. 5 stars!

Fantastic experience: I am in week 7 of my Wilcox journey and I am truly obsessed (and committed). There are many things to like about the "Wilcox Method": super flexible scheduling, four different types of classes (including boxing, which was surprisingly fun for me), wildly amazing instructors, and a great space. I feel stronger and more confident every day, something I was unable to experience while working out on my own. I strongly recommend Wilcox.

Fantastic experience: These guys are just the best. After 4 joint replacements and couple of other major surgeries I needed to get back in shape. My core strength and my balance were way off. I was skeptical that I would like it but once I began working on mobility the results came quickly. They meet you where you are and since I can’t kneel they have modified all exercises for me so I get the same results as kneeling. The staff here is amazing….

Fantastic experience: Wilcox Fitness is a positive, engaging community lead by a group of trainers who are truly interested in how I am doing and improving my fitness level. The wow phase of the first two trial weeks did not end after two weeks. My form is still constantly corrected, I feel encouraged, my progress and my striving to progress valued and noticed. Maybe what matters even more is that I feel seen: when I am greeted by name, when I am asked how I am doing, when I am high-fived with a smile, I realize that this is where I want to be three times a week to improve my fitness.

Fantastic experience: I've been going to Wilcox Wellness & Fitness for just over a month now. I started with the two week trial and was very impressed with how included you feel right from the beginning. The instructors are all great and very helpful. Their energy makes the workouts fun. You never feel like you don't belong there.

Fantastic experience: This place is absolutely incredible. I could never say enough about it. I had not exercised for a few years with absolutely no excuse. I knew I had to start doing something due to getting older, more tired, having no energy, and just feeling yucky most of the time. Also, my son is getting married next year and I do not want to be this person I am now for his wedding. I had looked at other places on Facebook to join exercise classes but chose Wilcox Fitness because they seemed so friendly when I spoke to them on the phone. It took a lot of courage for me to sign up and start the KickStart program one month ago but after the first class, I knew I was in the right place!:) Everybody there is wonderful and helpful, from the trainers to the other clients. For me I needed some structure and guidance in my exercise and this is exactly what I get at Wilcox Fitness. I feel so much better than I did one month ago. I have more energy, eat better, am more positive and have lost some weight!! The classes are amazing and different each time. Each trainer is wonderful and it is such a wonderful, positive atmosphere each time I go there. A great investment and VERY well worth it!. Thank you everyone at Wilcox Fitness!:) Becky Burdin

Fantastic experience: Wilcox Wellness & Fitness is not a gym, it’s a community. I’ve only been a member for one month, but I already feel like I belong here. I took advantage of their 2 week, Kickstart, no commitment, trial. After the first few group training sessions, I knew Wilcox was the place for me. It’s an environment of inclusion, whether it’s your first day or 3,000th (there are some that have been part of Wilcox for 20 years) you are seen, supported and encouraged. The trainers, Mike, Katie N., Katie P., and Marcus are top notch. They are passionate about ensuring each individual gets an experience tailored to their individual needs and level. When I started, I had just undergone surgery with specific activity restrictions. No matter which trainer was running the group session, they ensured I was able to get the best results possible while maintaining my safety. Joining Wilcox was the best decision I’ve ever made for my health and wellbeing. It’s now my family! Each member I’ve met over the past month has been welcoming, supportive, encouraging and motivational. I would recommend Wilcox to anyone, whether an athlete or beginner, this is the place for you! It’s the best example of self-care anyone can do for themselves.

Fantastic experience: Great trainers who are super friendly and meet You at your level ! Mine Was very beginner. Very much recommend!

Fantastic experience: The trainers at Wilcox are well trained and take the time to be sure that your technique is correct and that you are getting the most out of your workout. Highly recommend this group!

Fantastic experience: When you are looking for “your place” it’s important to feel as though you matter. That you’re not a number or not “just a membership”. One of the many things that has stood out for me is simple yet game changing. My name-it hasn’t mattered if I have had a class with a trainer or not. No one has asked my name, they KNEW my name. The people at Wilcox are warm and welcoming. They WANT you to succeed. The support and care is notable and indeed, I have found “my place”.

Fantastic experience: Friendly attentive trainers, makes it easy to exercise regularly!

Fantastic experience: In my first month at Wilcox, I have learned so much about myself! I have learned that the best workouts are often slower, thought out and not just muscling through! Form matters! While I continue to work my brain as much as my body, I can see improvements in my strength, my posture and how I think about all my movements. The food plan and recipes have added much flavor to my previous bland diet. Thank Wilcox, I look forward to learning more and more each week!

Fantastic experience: This is the first time I've approached fitness concentrating on strength and overall wellness - not just trying to fit into old clothes or obsess with the scale. I had concerns that my physicality, age, aches and pains, etc - would really limit me in strength training. I was pleasantly surprised that it turned out to be exactly the opposite. There is such a positive vibe to Wilcox Wellness! I feel that they truly care and want you to succeed in your health journey. The group training aspect is such a safe space - the trainers pay close attention to how you're moving and for the first time I feel like I'm going through my daily activities with real purpose, paying extra attention to using my strength and core to propel me through even the smallest activities. At the very base level, they just encourage you to show up and be present. Not only do I leave feeling stronger, it's doing wonders for my confidence. HIGHLY RECOMMEND!!!

Fantastic experience: I highly recommend Wilcox Wellness & Fitness to anyone wanting to improve their overall health and lifestyle. The trainers are fantastic they work with you to ensure you have the right form and technique during your workouts. The entire staff is friendly, caring and very supportive. Everyone, whether staff and cleints, makes you feel welcome from the moment you walk through the door. A big shout out to Paige, Mike and the entire staff for everything you do!

Fantastic experience: I love the trainers. The time flies and they are super helpful. (And I need a lot of help!) Lots of emphasize on posture, correct movements and challenge.

Fantastic experience: Tom Ridley here - I've been a client at Wilcox since November 2022. I began with their Kickstart program and it really opened my eyes to the importance of strength and flexibility training. The holistic basis of the Wilcox Wellness and Fitness Center is vital to personal success. Personal nutrition and diet are stressed as essential components of healthy living. The training sessions at Wilcox are based on each client's personal level of fitness and goals. I'm impressed by the trainers' level of knowledge in order to assist me in my workouts and to answer my numerous questions! I appreciate the online component and the frequent communications from the Wilcox owners. I'm happy to be a member of the Wilcox Wellness & Fitness Center.

Fantastic experience: Originally back in 2009, when I needed a plan to become a healthier person I heard many success stories of a personal trainer named Mike. After our initial meeting, I listed all of my personal goals and he determined a schedule necessary to meet them. Since then after losing 25 pounds I have been able to stay dedicated to my personal health because Mike has been an amazing person who can keep you focused. Because of his success in training over all his years he believes everyone could benefit from a more diversified functional training method that can be personalized just for you. I strongly recommend you contact Wilcox Wellness & Fitness to start your journey to become a healthier person no matter where you are at this stage in life its worth it!

Fantastic experience: I've taken boot camp classes and participated in group personal training at Wilcox Wellness & Fitness for almost two years and LOVE IT. Functional fitness is the cornerstone of the workouts at Wilcox. The high energy and fun workouts combine endurance, strength, flexibility and balance that allow you to build a body capable of doing real life activities. The knowledgeable trainers care about your goals and want you to succeed. You will leave feeling exhausted, yet energized and strong. I highly recommend Wilcox to anyone looking to challenge their bodies and who wants to take their fitness to a new level.

Fantastic experience: Wilcox Wellness & Fitness has helped me get to the healthiest I've been in my life! The atmosphere is very welcoming, so don't be afraid to get started! The trainers have an incredibly positive attitude and really know how to motivate me. They are extremely knowledgeable and always focus on proper form and safety. The schedule is flexible and allows me to fit it into my life. At Wilcox Wellness & Fitness I am pushed to set challenging goals and I am rewarded through hard work. Without a doubt, it's the best step to a healthier lifestyle.

Fantastic experience: This is my suggestion jump in and do something for YOU!!!! I can honestly tell you finding Wilcox Wellness & Fitness has saved me. I was living a very healthy active life until Covid hit and have struggled ever since, gaining weight, losing myself and feeling uncomfortable in my own skin. I also moved my entire life from southern maine to the Bangor area, I had no local connections to people. For 10 months I was spinning my wheels. That was until I started stalking the Wilcox Wellness & Fitness Facebook page. Watching posts and stories. The vibe came across as positive and friendly with trainers who care and showed a sense of community! THAT was what I needed and I decided to leap even though I was scared of not being able to keep up and worrying people would judge me. Not the case at all. From day one I have felt welcomed. Here we are today a few days before Thanksgiving I just finished the Kickstart Program and I recommend if you are just starting a healthy journey or starting over give the next Kickstart a try. They give you an outline for healthy living, meal plan and tons of support! I had forgotten how much getting the water in and staying hydrated makes a huge difference. The food was good and makes you feel good it was easy to modify for allergies and foods I just don’t like. I love love love the training sessions there are tons of times and online sessions too! They are great workouts and no one cares about how fast or slow you are except the trainers that are there to guide and teach you. I have done strength and conditioning, mobility but guess what my favorite is… the boxing! From the day I walked in to now I feel a million times better and I am happier! I feel myself getting stronger, I move better and things click easier. Although I have tried not to make losing weight my focus I am losing! I lost 11.5lbs in the 4 week kickstart and at 52 yrs old that is a win!! My body composition is changing, my clothes fit differently, very excited about all of it. I am not worried about Thanksgiving, I will celebrate and enjoy the meal and day. I have been reminded that I am in this for the long haul. If I keep doing the right things and live healthy the weight will continue to come off and I will see that girl I missed for so long. The one that feels she can do anything! Glimpses are there already! That feels really good! Hope to see you around at Wilcox Wellness & Fitness!

Fantastic experience: If I could leave a ten star review, I would in a heartbeat! I’ve been working for over a year alone trying to drop my pandemic 30 we all seemed to gain just sitting around waiting for the world to reopen. Nothing worked! Stress still very much present in my life made me hold the weight no matter how much I swam or walked or did beach body workout or signed up for Noom (just don’t). Then finally I caved and figured I need to invest into my health and I need help from an actual person. The kickstarter program was a seamless way to get over the scary part of walking into a gym! But what I quickly found were trainers and a community of people all routing for me. I quickly felt welcomed and encouraged. In one month I’ve already achieved a third of my goal and felt confident enough to try a Half marathon! I can’t speak more highly of the trainers and Centre. Thank you!

Fantastic experience: The team at Wilcox are the best! They make you better every session and never ever make you feel bad or judged. Best decision we ever made to start training with this fabulous family.

Fantastic experience: I have been going to Wilcox Wellness since opening in 2012 and am still loving it! It is not your typical "gym" as it is so much more in the exercising techniques offered. And the trainers are awesome, for reals!

Fantastic experience: I joined Wilcox Fitness Kickstart program at the Brunswick location in March. I’m glad I did!! I was very impressed with the knowledge of nutrition and physical training I had throughout the program. They offer so much support!! I really enjoy that every session is different so it does not get boring. All the trainers are knowledgeable, encouraging, helpful. I’m very happy here!

Fantastic experience: The trainers I have had the pleasure of working with have been so supportive. Adam and Katie are very knowledgeable and give the feedback I need to keep going. I am so exhausted after each workout but the benefits are so worth it. Thank you to my bestie for hooking me up with Wilcox Wellness on line training!

Fantastic experience: I’m so glad I decided to contact Wilcox Wellness and Fitness. I’ve never been much of a gym person and was nervous bit everyone here is so welcoming. The trainers all meet you where you are in your fitness journey, I even get up early on my day off now to do stick mobility because it makes my body feel so good.

Fantastic experience: I love this gym! I have never loved working out, and now I get up early to do it! Since covid I have been using the zoom workouts, mostly because of my small children, which are almost as good as actually being in the gym. They are all so friendly and you can't help but like everyone (even when they are kicking your butt)!!

Fantastic experience: I am really glad I joined Wilcox Wellness & Fitness this year! I am new to the area but I felt very welcomed :) The trainers are friendly and super helpful in giving out the instructions, and the classes are not only fun but also informative. I learned a lot about proper forms during the exercises which helped me know more about my body. I highly recommend this place to anyone with different fitness levels!

Fantastic experience: I feel so welcomed. I left for awhile and was welcomed back with open arms. The team is awesome and accommodating. They give great instruction and direction. I feel so much better when I am working out. Thank you

Fantastic experience: I love this place. Upbeat, knowledgeable trainers guide you through workouts designed to challenge you. Every workout is built around using the correct form to strengthen your body and improve your flexibility. I feel 100x better after just a few weeks of group sessions.

Fantastic experience: This gym is fantastic! I was a bit worried about taking classes at a gym again as I had really unpleasant experiences in the past. I was so relieved to find the classes here are accessible to new/inexperienced people, easily adaptable to different levels, and not super cramped. I love being able to sign up for classes ahead of time on an app. The culture of the gym is also really positive. The trainers have been very patient with me and have taught me so much about proper form. They’re great about explaining the “why” behind what they’re doing and are passionate about supporting the continuous growth of themselves and their members. It has made a huge difference for me to take classes with attentive trainers over trying to do things on my own or going to overcrowded classes. The classes have a lot of variety and the trainers provide detailed guidance for avoiding injuries and modifying exercises when needed. I’m excited to be part of this gym and I would highly recommend it to anyone! They have a great trial program, too, so it’s low risk to try them out and see if it’s a good fit for you.

Fantastic experience: Great place! Trainers are so friendly and helpful ! Would recommend to everyone!

Fantastic experience: I've been going to Wilcox Wellness & Fitness for 3 weeks, just started my 3rd, and I love the workouts, the coaches and the format of the workouts. Following their prescribed warm up and cool down has made me feel much better than starting a normal "work out". Wilcox Wellness & Fitness provides healthy living ideas from nutrition to stretching/rolling and work outs, they provide everything I need to make myself a better me! Thank you Wilcox Wellness & Fitness!

Fantastic experience: Wilcox is a great place to go no matter what fitness level you are at. When I started thru their kickstart program 2 months ago I had not been to a gym in over 20 years so yes I am a forty something trying to make positive changes in my life so I can enjoy life! I didn’t eat healthy, drink enough water or know where to start on my fitness journey. The best decision I made was to make the call to Wilcox and set up a visit. The owners Mike and Paige are passionate about the work they do and our trainers Katie, Ben, and Adam are extremely knowledgeable and help each one us to make the most of our workout! Each of them have known my name since day one, if I tell them I am hurting somewhere they remember and make sure to adapt or change an exercise for my needs! If you are on the fencer just simply ready for a positive change make the call you won’t regret it!! Heather C Bangor location

Fantastic experience: From the first time I took the leap and walked through the door at Wilcox’s I have felt welcomed. Paige was great explaining what they had to offer and how the programs work. My next meeting was with Kate, one of the Trainers, and she too was outstanding. I have now reached my one month mark and couldn’t be happier with my experience. The communications is constant and encouraging but not over whelming. The app for scheduling makes finding the time that works for you extremely easy. The amount of classes offered leaves you no room to make excuses that you can’t find a time that works for you. Ben, another Trainer, is another great asset Wilcox has to offer. Both he and Kate care greatly about your form and always take time to make sure you understand what is being asked of you and that you’re performing the exercise correctly. If you are looking for a healthier 2020 I would highly recommend you start by joining the Wilcox’s family.

Fantastic experience: I did the kickstart program and it was amazing. The trainers and Staff at Wilcox were helpful and supportive during the entire month of the program. There is an easy to follow meal plan and fantastic workout plan to help get you started on a more healthy journey. Whatever health and fitness goals you might have, I highly recommend this program and this facility. You won’t be disappointed.

Fantastic experience: I've been to at least 10 different gyms over the years in the hopes of finding one that will stick. None did I until Wilcox Wellness and Fitness. I knew I needed expert guidance for training and nutrition, which I got, including personalized substitution advice offered by trainers when I could't do an exercise or eat something in the meal plan. But the aspect that pleasantly surprised me is the wonderfully supportive community at Wilcox who never stop encouraging one another, through high fives at the gym after workouts, or on Facebook by posting about relatable challenges they faced in their fitness journeys. I appreciate the chance Wilcox offered me to change not only my physical fitness level, but my perception of health.

Fantastic experience: My husband and I are Bangor Wilcox Wellness and Fitness alumni. Leaving the owners, trainers and fellow members when we moved to Brunswick was very hard. We were so excited when we learned that a Wilcox gym was opening in Brunswick! How did we get so lucky? It has been a month of training with Paul and Tennyson and it feels like we are home again. The training sessions are vigorous and fun. Safety is a big priority. The trainers give personal attention and feedback to us, correcting our position and encouraging us to push a little bit harder to realize the maximum potential from each work out. My husband and I choose to train together to work toward our fitness goals. We are both in our sixties and want to be physically fit and active for a long time to come. Wilcox has been an integral part of that goal and key to our success so far. I highly recommend this gym. If you are a seasoned gym veteran or a newbie, you will find a welcoming and supportive community at Wilcox.

Fantastic experience: After just coming out of the Wilcox Wellness and Fitness Kick Start Program I can't recommend it enough! It would not be exaggerating to say that the program has improved my health, my life, and my marriage! I had been long overdue to focus on my health and take steps to eat better and exercise regularly. In the past, I have done many other programs and been to other gyms but like many I have found the lessons learned hard to put into action on a sustainable basis and my efforts always fizzled. After the Kick Start Program I have made a year long commitment to continue my pursuit of fitness and good health at Wilcox! My husband and I undertook the program together and loved it. I especially appreciated being given tools like a meal plan and coaching on how we were implementing it as we got used to eating more vegetables, and whole fresh foods and learned a new way to eat. The food is tasty, relatively easy to prepare and with the 80/20 approach we don't feel deprived. And after 4 weeks we now feel confident and comfortable enough to riff on the menus and swap in and out our new favorites while still learning more great meals with the optional added 6 week meal plan. Similarly, the group workouts, while challenging, were fun, full of variety and high energy, and the trainers have lots of encouragement and pointers to ensure we are using correct form, and modifying exercises to meet each person in the group where they are. I never have felt stupid or awkward even though the gym is not typically a place where I have felt comfortable over the course of my life. And I have also been impressed with the community at Wilcox--Paige and Mike are the friendliest and most down to earth people you will meet, and they enthusiastically bring you into to their community and you are welcomed by the trainers, Katy, Nick and Adam, and all the other members. You never feel like you are in the wrong place from the very beginning! In a month of adopting the habits Wilcox promotes, I am down over 15 inches, and i know my success will continue. I feel better, sleep better, have more energy and my entire family is enjoying the benefits of our new lifestyle. I feel strongly we're going to sustain these changes because they work for us! I would recommend Wilcox Wellness & Fitness to anyone, in particular the Kick Start Program. Don't hesitate!

Fantastic experience: I joined Wilcox Wellness to help with overall strength and also to manage stress. I am 62 years old and found my muscle tone was weakening and that I was "stale" with my own efforts to stay fit. My husband also has a progressive illness, ALS, and having the chance to workout helps my spirits. Attending the classes has given me such a boost and I already feel the benefits after about a month of membership. I am very impressed by and grateful for this Fitness Center.

Fantastic experience: Wilcox Wellness and Fitness is so much more than a just a gym! They provide individual attention from day one! Paige and Mike have created a program that motivates you no matter where you start from. The workouts are amazing! Trainers Nick and Katie make you feel like you are the only one in the class. They give the right amount of support to help you push limits in a safe and empowering manner. There is so much more than classes.... client facebook page for community suppport, a 90 page Healthful Living Guidebook with a 4 week meal plan, grocery lists and recipes; regular emails with health and wellness tips and so much more. This is EXACTLY what I needed to make a positive change in my life. If you are thinking about joining...do it!!!

Fantastic experience: I joined Wilcox Wellness and Fitness five weeks ago, and have attended sessions three days a week. I am looking and feeling better, and have increased energy and a more positive outlook on life. The staff is friendly and encouraging, and they take all of the guesswork out of “working out.” I’m so glad I joined!!

Fantastic experience: It's been about a month since I first visited Wilcox Wellness and Fitness. From the initial phone call, to the assessment visit, to attending classes, Paige and Mike and all of the staff have been nothing but understanding, encouraging, motivating, and inspiring. This setting is exactly what I needed! Now that there is a location in Brunswick, I'm fortunate to be able to train there once a week as well. Thank you Paige and Mike for truly caring about those of us who are lucky enough to join the Wilcox Wellness and Fitness family!

Fantastic experience: I joined Wilcox 2 months ago. I could not be happier with my experience here. The knowledge and encouragement from the trainers is amazing, but more than that there is a group environment who encourage each other. Every person walking through the door has his/her own struggles and is coming in at varying levels of fitness, but almost everyone I have encountered here has a smile on their face and shares in your little triumphs because to you they mean something. Group personal training is what I was looking for and I found it here. You are so focused on your during your circuit training that you don’t pay attention to anyone else, plus there are no mirrors! I love it! Wilcox really is a great environment!

Fantastic experience: Wilcox Wellness & Fitness is just what I was looking for! I needed awesome trainers to tell me what to do and motivate me throughout the sessions. I don’t want to put workout plans together, or do boring reps on a bench. all the time. I show up, get a quick run down of what’s on todays agenda, we crank some tunes and hammer down with a multitude of full body exercises. Recommend to anyone looking to lose weight, tone up, increase flexibility and/or improve your overall health!

Fantastic experience: The Kickstart program at Wilcox Wellness & Fitness is incredible! I was hesitant to start because it felt like a huge commitment with a lot of changes for me. I had been in a rut with eating healthy and exercising, especially after my daughter was born. Ultimately, I decided to go for it and could not be happier that I did. The meals included were so delicious. I am a very picky eater, but was able to enjoy things I typically didn’t eat. I feel much more confident about making healthy meals and I learned how to prepare so many new things! The food was great, but the training sessions were the best part! I have never felt excited about exercise but I looked forward to each session. The trainers know your name and push you to be your best. I feel so great after each training session and have more energy than ever. I can’t recommend this program or facility highly enough. Every detail is thought out to give you an amazing experience. I never had to think about what I was going to do for a workout or make for dinner. Paige and Mike are so supportive and truly invested in your success. After finishing the program, there was no question about whether or not I would continue with the group personal training. I have committed to a year and could not be more excited about continuing to be a healthier me! Thanks to the Kickstart program, I have all the tools I need :)

Fantastic experience: I can't say enough about Wilcox Wellness & Fitness. I joined the Kickstart Program and couldn't be happier with what I was able to achieve. Going into it, I didn't expect to achieve much. I wasn't expecting that I would be able to push myself in ways that I did. After 4 weeks, I lost 19 inches but that ultimately wasn't the most important thing. I gained a community of supportive people working to improve themselves. It was one of the most supportive environments I've ever encountered. The trainers were supportive, understanding and extremely patient. Other members were there to cheer me on and encourage me when I felt I was at my limit. Trainers and members alike gave me tips and tricks to make this program work for me. Everyone is accessible and supportive when I need them. I'm the kind of person who absolutely hates to exercise. It's still not my absolute favorite activity but going to a class at Wilcox Wellness & Fitness allows me to remain active and have so fun while I'm at it. I fit in. I never thought I'd be welcome in a place like that because I'm a curvy girl. My size is never something looked down upon when I walk through their doors. They have helped me recognize that I'm capable of far more than I have ever given myself credit for. I've begun to develop greater skills related to determination and perseverance that will help me in all aspects of my life. I'm excited to continue with them beyond my time in the Kickstart program. Stop questioning whether or not you want to join or try the Kickstart Program or their trial program. Try it and I promise you you won't be disappointed. You'll get so much more than a workout. You'll gain skills to help you in life and an incredibly supportive community in the process.

Fantastic experience: I'm reviewing the new Wilcox Wellness and Fitness facility at 275 Bath Rd. in Brunswick ME. I was a member of the Bangor facility for a number of years prior to our moving away from Bangor to the Brunswick area. We were disappointed to leave our Wilcox Wellness "community" in Bangor at the time, and were very excited when the facility in Brunswick opened this January. We feel right at home. Wilcox has successfully recreated all that we liked about the Bangor fitness center - the same commitment to functional training, individual attention to the small details on position and performing the exercises correctly to avoid injury, and the same upbeat, positive, and encouraging environment. The two trainers, Tennyson and Paul, are fun and put you through a great workout. The community is currently small but growing and I can see already that this will end up, like in Bangor, as a diverse group of people, at all levels of fitness, committed to feeling better and helping and encouraging each other. Give Wilcox a call and give it a try! I'm glad they've chosen Brunswick.

Fantastic experience: I have been training at Wilcox for one month now and I have been surprised to see how quickly my body has been changing. I always feel welcome and safe there, and that's my highest priority in a workout facility. The nutrition counseling really changed everything for me. It helped me to make the full lifestyle change I needed. I'm committed to becoming healthy and I know Wilcox trainers are committed to helping me get there.

Fantastic experience: A chance conversation with a friend about fitness centers in the Bangor area brought me to Wilcox. I knew it would be just what I was looking for. I had been away from serious fitness for 2 years due to back issues and knew it was time to get back in shape. After only one month I feel amazing ! I have already seen improvements in my body, not only in tone but in strength. The 30 minute workout is tough but so worth it. The trainers are incredible. They are beside you constantly to make certain you are doing the exercise correctly to obtain the best results. The atmosphere at Wilcox Health and Fitness is friendly, positive and the best thing I could have done for myself. Thank you Wilcox!

Fantastic experience: This is not your average gym! It truly is a community of like minded individuals making the most of fitness and overall well-being. The staff is amazing! They are friendly, kind and professional while making sure safety and posture are maintained. I love Wilcox Wellness and fitness and would recommend them to anyone looking to make positive changes physically and mentally!!

Fantastic experience: Such a great way to improve yourself. Wilcox looks at overall wellness, and I love it!

Fantastic experience: I have been training at Wilcox for one month now and I have been surprised to see how quickly my body has been changing. I always feel welcome and safe there, and that's my highest priority in a workout facility. The nutrition counseling really changed everything for me. It helped me to make the full lifestyle change I needed. I'm committed to becoming healthy and I know Wilcox trainers are committed to helping me get there.

Fantastic experience: This place is like no other! My journey with Wilcox Wellness and Fitness has been nothing but incredible. This isn’t just a “gym” - this is a training facility full of knowledge, passion, and determination. Mike, Paige, and all of the training staff have been there for me in all aspects of my health and wellness. I learn something new during each training session. I have learned so much about my body and how to care for it. I am confident that my knowledge will only grow as I continue training here. I am so grateful for all of the support I have received, and I couldn’t praise this facility enough.

Fantastic experience: Great place, great team! Always motivating everyone to get the most out of every workout!

Fantastic experience: This is not your average gym! It truly is a community of like minded individuals making the most of fitness and overall well-being. The staff is amazing! They are friendly, kind and professional while making sure safety and posture are maintained. I love Wilcox Wellness and fitness and would recommend them to anyone looking to make positive changes physically and mentally!!

Fantastic experience: Wilcox provides a great environment and is deeply focused on making sure I get the right workout for me. As someone who has spent far too many years without working out, my experience has been incredible and I look forward to each session.

Fantastic experience: Love the workouts and the people. Great trainers who pay close attention to their clients needs and ability.

Fantastic experience: The place to go to help you be the best you. They are k knowledgeable friendly, caring, welcoming and will help you you get where you want to be. Take the chance, you won't regret it.

Fantastic experience: I joined Wilcox even though I was never into group training but I thought I needed to challenge myself and after doing two drop in sessions I decided to join. Everyone there feels like a big family and very supportive so if you are new to training don’t let the type of workouts they give intimidate you. You will be motivated all the time and they will work at your level. I am doing mainly the strength training sessions with Nick cause I enjoy lifting weights and I love the fact that he makes me push myself harder than I think I could. Overall the atmosphere of the place is what sold it to me and I hope I continue to grow with them.

Fantastic experience: Joining Wilcox is one of the best things I've ever done for myself & regret not joining sooner! The 30min workouts I do here three times a week have more value than any workout I've done in the gym! I don't have to put any thought into pre-planning my workouts, the trainers do the planning. If I have something going on that day, I never have to hurry through a workout because not only are they only 30 min, but they have so many class time options during the day, I can choose a time that works for me! That was the main reason I joined, the number of classes/times they offer throughout a day - You usually see a few morning classes & evening classes at the Gym, but Wilcox offers class times all throughout the day. I can always find a time to fit my schedule!

Fantastic experience: I have been at Wilcox for about a month now and would highly recommend it to someone trying to get into a regular exercise routine! All the trainers are great and I love that they are all unique with how they run their classes. I feel like I am getting one-on-one attention no matter the size of class. If you are thinking about it...do it!

Fantastic experience: My experience at Wilcox Wellness & Fitness has been awesome! I am new to working out. I wanted a program that would be safe and help me reach my fitness goals. The trainers are very professional and work patiently with me as I learn the correct form for the different exercises. They are very encouraging and don't make me feel badly when I have to take a break. Although I am relatively new to the program, I know I have made the right choice with Wilcox so I can achieve my fitness goals.

Fantastic experience: I've been going to Wilcox Wellness and Fitness for a little over a month now and I couldn't be happier! I love that each session is completely different than the one before. I look forward to each session, and I feel like I've accomplished so much after I am done with a session. The trainers are all very knowledgeable and are each so great at giving feedback and helping you with form and technique. I already see/feel a difference in my body and energy levels. I would highly recommend Wilcox to anybody!

Positive experience: Absolutely unbeatable training staff!! Clean facilities and modern equipment.

Fantastic experience: Love this place, feels like home. Supportive trainers and owners.

Fantastic experience: Great staff who want to see you succeed.

Fantastic experience: A very different excercise experience, wellness and excercise arr integrally intertwined. I just LOVE the atmosphere and philosophy, I feel right at home here especially with No mirrors! A true family business where the family gets to know your name.

Fantastic experience: Can't believe it! It's been a month exercising at Wilcox Fitness. I am so amazed by what I have changed since I joined here. I could do zero push up a month ago. Tonight I did 5 push ups after I regained some strength at home. I attempted a little bit earlier at Wilcox Fitness after I finished my 50 minutes strength training session without quitting in the middle. Paige is a wonderful person who did the initial consultation and encouraged me to get started and helped solve my time scheduling problems. All the personal trainers are very friendly and helpful! Every trainee here is full of energy and positivity. I love the atmosphere in this fitness center. I highly recommend it!

Fantastic experience: I started working out at Wilcox Wellness and Fitness about a month ago and I feel the best I have felt in years! I have always been an active person but a knee injury sidelined me a couple of years ago. After rehabbing my knee, I wanted to start working out again. I was very intrigued about functional training and began looking at the Wilcox website. After my initial contact, I went in to see the facility and meet with the staff. After 15 minutes of observing a training session and hearing their philosophy, I signed on. As a physical education teacher and coach, I can tell you that this is an outstanding program! Their trainers provide excellent feedback and are so supportive.They stress technique and can tailor the workout to meet your specific needs. The workouts are different every session and all you have to do is show up and do the work. The trainers make the sessions challenging but fun! Everyone I have met there is so positive and welcoming. If you are thinking about joining a training program, make the call and check out Wilcox Wellness and Fitness. I can't say enough good things about the people and the program!

Fantastic experience: I recently completed the four week kickstart program. I signed up for the program because I was looking for structure and consistency in my routine. After not going to a gym for almost a year and not eating well on my own consistently, I wanted a program that would give me structure. The guidance I received from all of the trainers and comfortable atmosphere during the 3 weekly workouts helped give me the necessary tools for a successful experience. The meal plan was very well planned and often created leftovers for ease during my busy work week. I appreciated that during the group sessions all of the trainers took time to demonstrate the routine and give individual support. Other members were also very supportive if I had a question on a specific exercise. Overall I am blown away that in 4 weeks I can truly feel the difference in my energy level and waist line :). I look forward to continuing my success with the trainers at Wilcox and recommend the program to anyone who wants to learn healthy eating habits and have a supportive environment during training sessions.

Fantastic experience: My husband and I decided to start at Wilcox Wellness & Fitness as a gift to each other. We wanted to improve our overall health and fitness. I have been training for half marathons over the past year, but wanted to take things to another level, if you will. I knew that cross training would help my running, but had no idea how impact it would be on other areas of my life! This is absolutely one of the best decisions ever. I was nervous about joining a gym with group training - I am super self conscious and competitive. I had nothing to worry about at Wilcox Wellness & Fitness. The entire Wilcox Wellness & Fitness family is so welcoming and supportive - no judgement at all! I love my mornings there so much - I honestly look forward to my morning workouts! The only regret is that I cannot go every single day! I strongly recommend Wilcox Wellness & Fitness to everyone! All you need to do is walk through that door and you will be so happy you did!!

Fantastic experience: I just completed the kick start progam here, and I can't say enough how much I loved it! The meal plan, the training sessions- everything! I signed up for this challenge because I was at a point in my life where I was so uncomfortable in my own skin, I wasn't sure I was going to be happy with the way I looked ever again. These four weeks have completely changed my life. I have not only lost pounds and inches, but I have gained confidence, strength, and some great cooking skills! I am so thankful to the whole crew at Wilcox Wellness and Fitness for pushing me to work my hardest each workout and supporting me every step of the way! I can't wait to continue this journey!!

Fantastic experience: I had been successful with starting a fitness program on my own over the past couple of years. I had lost a good amount of weight but gained it back after a promotion at work. I found that I was putting myself on the back burner while I was learning the new role, adapting to the all the changes that came along with it …not to mention trying to be a good wife and mother to two young boys. Between work and family, I was sadly becoming the lowest thing on my priority list and spending very little time on preparing healthful foods or my workouts. The worst part about it was that I KNEW I could succeed so I was constantly beating myself up for the current state of affairs. I had looked at the KickStart program before but I considered it more seriously because a close friend of mine had been attending Wilcox for several months and I was noticing how happy and successful she was with the program. She was crushing goals and clearly making herself a priority. I was impressed from the start. The program materials were beautiful and it was clear this would be a comprehensive program- nutrition and exercise. The facility was so inviting and I could tell that the whole staff wants everyone who walks through the doors to succeed. Our first workout was a great chance to meet the other participants and get a feel for how each trainer approaches the workouts. I have signed on to continue as a Wilcox client and I am so proud to be part of this community. The workouts are challenging but I never feel like I don’t belong and the trainers make it very comfortable to work at your own pace. I love the motivational posts on the walls and the music keeps me going! KickStart is a great investment to make in your health! The Wilcox Team is very supportive and the facebook group with the other members of the KickStart Crew kept me motivated on tough days. I still have a way to go to get where I want to be but I am confident that the KickStart Program provided me a solid foundation for success. A year from now I will be telling you all about how I crushed my goals!

Fantastic experience: The coaches at Wilcox Wellness and Fitness really take the time to give you what you need to have a successful workout. They adjust your physical technique as needed so that you can get the most out of the workout. Everyone is very friendly, and I didn't have any feelings of intimidation starting out. I look forward to getting to the gym twice a week and by the time I'm done my class I'm physically spent, but feel great.

Fantastic experience: As a college student life is very chaotic and stressful. The Kickstart Program helped me plan out my day including workouts and healthy meals in it that gave me more energy to achieve my goals. I came into this program having no idea how to cook pretty much anything not microwaveable but the 4-week meal plan was very detailed and easy to use which gave me the confidence to cook healthy delicious food every day. The workouts are fun and hard at the same time and after the first week, I became excited to push myself farther physically and mentally at the gym. Everyone at Wilcox is extremely welcoming and excited to be there every day. I'm very glad I took the leap to join and if anyone else is considering the Kickstarter program, I would tell them "The scariest thing in life is never trying, so just do it."

Fantastic experience: Near my 80th birthday I decided I needed to develop more balance and strength.At Wilcox Fitness and Health I received much more help than I anticipated. The focus on healthy eating and my work with a super trainer has already produced positive changes. I look forward to each training session.

Positive experience: I participated in the Kickstart program, and very much enjoyed it. The trainers are great, and the small-group personal training approach is a good mix of personalized attention with a few other people around to help keep you motivated! They offer shorter or longer sessions- I really enjoyed the longer ones in particular the boot camp, but even the short sessions give you a great workout. Very happy with my experience with Wilcox!

Fantastic experience: awesome place

Fantastic experience: I love my workouts at Wilcox Wellness & Fitness. I was apprehensive at first but it has been the best decision I've made. I'm feeling better and have more energy.

Fantastic experience: Amazing place to improve your health and fitness

Fantastic experience: Best workout and motivation of the day

Fantastic experience: Always a great group of people to work out with. Personal trainers are very knowledgeable and encouraging to get you leaner and stronger at your own pace.

Fantastic experience: I've been a member since November. The trainers here are highly professional, and committed to your health and well-being in all respects. They know each member personally, and you never feel judged, or like you are being asked to do what you can't do.

Fantastic experience: Excellent programs that keep you engaged with a variety of classes. No 2 classes are alike. The staff is awesome!!!

Fantastic experience: I love going to Wilcox Wellness &Fitness! It's my healthy addiction. I have never felt stronger and motivated to exercise. All of the trainers are very supportive and knowledgeable. I have made it a priority to work out and with all the classes available it is easy to fit it in. I would recommend this program to anyone. If you are looking to improve your health and fitness level, then WW&F is the place for you!

Fantastic experience: My experience with Wilcox Wellness & Fitness has been second to none, and I haven't even been with them for an entire month! I was in a rut of not working out and I wanted to change, so I reached out to Wilcox Wellness & Fitness and two other places and the Wilcox business was the only one to respond to me. From the consultation, I knew this was the place for me. The Wilcox owners and trainers alike are supportive, energetic, positive, and very approachable. They know everyone's name and remember how everyone does in their workouts. They are very encouraging and understanding when it comes to people's limits when it comes to exercising but are always willing to give people the encouragement they need to push themselves. The owners and trainers care about their trainees and are committed to helping them succeed. The workouts vary every time, and they all give your body a TOTAL body workout with some cardio, leaving you feeling accomplished at the end of each workout. The workouts are offered at many different times throughout the week, which is very helpful because I am a very busy college student and I work part time, but going here makes me WANT to work out!! I have never had this experience before. If you want a positive change in your life, join the Wilcox Wellness & Fitness community, you won't regret it!

Fantastic experience: I haven't worked out in years. Wilcox has been the PERFECT place to get back into the swing of things!! They foster an extremely positive and supportive atmosphere. It doesn't matter how in shape or out of shape you are... you belong. I feel very lucky to be a part of the Wilcox Wellness and Fitness movement and would STRONGLY urge anyone that is on the fence about joining to take the next step and schedule a consultation. This is not your typical "gym"!

Fantastic experience: My main motivation for beginning the KickStart Program was an opportunity to spend time with my wife and at the same time improve my overall health. A double bonus! It wasn't easy. Tackling physical activity with a new diet is difficult...but it was so rewarding! What I liked most about the training at WW&F was that I never felt alone during the journey. I didn't feel like just a number. From start to finish, the Wilcox team was there for me. Always motivating, always encouraging, and always concerned for my well being. If someone were on the fence about participating in the KickStart Program I would recommend meeting with the owners, Paige and Mike as well as members of their staff. Witness a workout. Talk to others who have gone before. Read testimonials. Take all the time you need. When you are ready, go for it with an open mind and you will not be disappointed. The Wilcox team know what they are doing and they do it very, very well.

Fantastic experience: I can't say enough about Wilcox. I am in the best shape that I have been in for almost 30 years! Their workouts are great and go by so quickly!

Fantastic experience: Winning a three month membership to WWF through Bangor High's Project Graduation was just what I needed to get me on the path to a healthier me! I was so afraid that an "old lady" like me wouldn't be able to keep up with the classes. Paige convinved me I would do just fine. I have worked with all the trainers and can assure you that they genuinely care about you and your success in attaining a healthier life style. And there's always Oliver if you need a dog fix! It'll be the best part of your day (right Katie?).

Fantastic experience: I have never experienced such support. This place is the real deal! I can easily say that if you want to make a change this is the group of trainers you want on your journey.

Fantastic experience: I had really gotten away from exercising in the last 4-5 years, and it was starting to catch up with me in the way of weight gain and low energy. I met Paige and Mike at a community function, and was really impressed by their warmth and positive energy. A few weeks later, my husband was reading about WW & F on Facebook and suggested I give it a try. Based on my initial interaction with them and the positive reviews my husband was reading about, I knew I had to give it a try. I really like how they get to know everyone as individuals, how they teach proper form, how they encourage you to do more than you think you can do. You are not going to get that personalized attention at the local gym. In the first month, I lost 10 pounds and 10 inches, but accomplished much more than that. I used to judge my health on how I look and how much I weigh. Now, I judge my health on how good I feel and how strong I am. The by-product of this new thought process? I look better and weigh less! If you are at all on the fence about trying out WW & F, I encourage you to give it a try, for just a month. Once you're in the groove, they'll be no looking back!

Fantastic experience: I wanted to join the Kickstarter program after reading a bunch of great reviews from previous participants. I liked that it was for a short amount of time and had a meal plan for the 4 weeks. Having a meal plan with the recipes made all the difference for me – I had gotten so used to grabbing take out or eating poorly planned meals, it was so nice to find myself back in the kitchen again and cooking for myself. I was even eating things that I didn’t think I would like and now, I will always add avocado to my morning smoothies…game changer! I also found with the “clean” eating, I felt 150% better – physically, mentally, emotionally – scarily so, given what I was normally eating that I considered “food.” Garbage in, garbage out! I can’t promise that I won’t ever hit Dairy Queen again, but I’ve gained a new appreciation for cutting out sugars and ALL processed foods! I was pretty good about exercising prior to the program and had always been athletic, but I think in a month’s time, I was able to get a lot stronger than from when I started. The environment was very welcoming and the trainers pushed me past what I thought I could do, all the while keeping an eye out for correct form and posture. No workout was the same and you walked away feeling so accomplished, and sweaty…definitely sweaty! If anyone is on the fence about this – go for it! It’s truly an investment in your health, both for you and those who love you – we are all worth it!

Fantastic experience: Originally back in 2009, when I needed a plan to become a healthier person I heard many success stories of a personal trainer named Mike. After our initial meeting, I listed all of my personal goals and he determined a schedule necessary to meet them. Since then after losing 25 pounds I have been able to stay dedicated to my personal health because Mike has been an amazing person who can keep you focused. Because of his success in training over all his years he believes everyone could benefit from a more diversified functional training method that can be personalized just for you. I strongly recommend you contact Wilcox Wellness & Fitness to start your journey to become a healthier person no matter where you are at this stage in life its worth it!

Fantastic experience: There is no place quite like this in Bangor. Mike and his team are phenomenal, educated, and most of all motivating. I've seen gyms all over the east coast, and this is by far my favorite. Not only are the trainers friendly and inviting, but the participants and other members are second to none. This is a great place to get try bootcamp, personal training, and my favorite group personal training.

Fantastic experience: At first I was very nervous to try a class called Bootcamp but after my first class I LOVED IT. Everyone there (trainers and clients) were extremely welcoming and supportive. I love this type of atmosphere where you get an amazing workout without feeling self conscious. Every trainer I have had there does an awesome job of paying close attention to every person in the class and making sure we are doing the exercises correctly while having fun at the same time. I've never felt stronger and would highly recommend this to anybody!!

Fantastic experience: I haven't worked with the other trainers other than Mike so I can only speak to his classes. Every time I left a class, I left feeling accomplished and sweaty. His classes are very welcoming, making it very comfortable to get to know others in the class. Mike has a positive attitude and engages everyone, even when classes may seem a bit full. His support and encouraging words in boot camp always made the stations more bearable. Solid place. Also, Ollie is awesome.