Information about Wilcox Wellness & Fitness

Union St 224
04401, Bangor
+1 207-510-4460

Opening hours

  • Monday: 5:30 AM – 7:15 PM
  • Tuesday: 5:30 AM – 7:15 PM
  • Wednesday: 5:30 AM – 7:15 PM
  • Thursday: 5:30 AM – 7:15 PM
  • Friday: 5:30 AM – 7:15 PM
  • Saturday: 7:30 – 10:15 AM
  • Sunday: Closed

The mission of Wilcox Wellness & Fitness is to help people improve their lives by forming healthy habits that last a lifetime. The company has locations in Bangor and Brunswick, Maine and offers personal training services.

Prices

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Wilcox Wellness & Fitness: Opinions

5/5 (52 Opinions)
Top Rated Gym
Melissa Bernard 1 year ago

Fantastic experience: Originally back in 2009, when I needed a plan to become a healthier person I heard many success stories of a personal trainer named Mike. After our initial meeting, I listed all of my personal goals and he determined a schedule necessary to meet them. Since then after losing 25 pounds I have been able to stay dedicated to my personal health because Mike has been an amazing person who can keep you focused. Because of his success in training over all his years he believes everyone could benefit from a more diversified functional training method that can be personalized just for you. I strongly recommend you contact Wilcox Wellness & Fitness to start your journey to become a healthier person no matter where you are at this stage in life its worth it!

Jen Robertson 1 year ago

Fantastic experience: I've taken boot camp classes and participated in group personal training at Wilcox Wellness & Fitness for almost two years and LOVE IT. Functional fitness is the cornerstone of the workouts at Wilcox. The high energy and fun workouts combine endurance, strength, flexibility and balance that allow you to build a body capable of doing real life activities. The knowledgeable trainers care about your goals and want you to succeed. You will leave feeling exhausted, yet energized and strong. I highly recommend Wilcox to anyone looking to challenge their bodies and who wants to take their fitness to a new level.

Matt Donahue 1 year ago

Fantastic experience: Wilcox Wellness & Fitness has helped me get to the healthiest I've been in my life! The atmosphere is very welcoming, so don't be afraid to get started! The trainers have an incredibly positive attitude and really know how to motivate me. They are extremely knowledgeable and always focus on proper form and safety. The schedule is flexible and allows me to fit it into my life. At Wilcox Wellness & Fitness I am pushed to set challenging goals and I am rewarded through hard work. Without a doubt, it's the best step to a healthier lifestyle.

Sue B 1 year ago

Fantastic experience: This is my suggestion jump in and do something for YOU!!!! I can honestly tell you finding Wilcox Wellness & Fitness has saved me. I was living a very healthy active life until Covid hit and have struggled ever since, gaining weight, losing myself and feeling uncomfortable in my own skin. I also moved my entire life from southern maine to the Bangor area, I had no local connections to people. For 10 months I was spinning my wheels. That was until I started stalking the Wilcox Wellness & Fitness Facebook page. Watching posts and stories. The vibe came across as positive and friendly with trainers who care and showed a sense of community! THAT was what I needed and I decided to leap even though I was scared of not being able to keep up and worrying people would judge me. Not the case at all. From day one I have felt welcomed. Here we are today a few days before Thanksgiving I just finished the Kickstart Program and I recommend if you are just starting a healthy journey or starting over give the next Kickstart a try. They give you an outline for healthy living, meal plan and tons of support! I had forgotten how much getting the water in and staying hydrated makes a huge difference. The food was good and makes you feel good it was easy to modify for allergies and foods I just don’t like. I love love love the training sessions there are tons of times and online sessions too! They are great workouts and no one cares about how fast or slow you are except the trainers that are there to guide and teach you. I have done strength and conditioning, mobility but guess what my favorite is… the boxing! From the day I walked in to now I feel a million times better and I am happier! I feel myself getting stronger, I move better and things click easier. Although I have tried not to make losing weight my focus I am losing! I lost 11.5lbs in the 4 week kickstart and at 52 yrs old that is a win!! My body composition is changing, my clothes fit differently, very excited about all of it. I am not worried about Thanksgiving, I will celebrate and enjoy the meal and day. I have been reminded that I am in this for the long haul. If I keep doing the right things and live healthy the weight will continue to come off and I will see that girl I missed for so long. The one that feels she can do anything! Glimpses are there already! That feels really good! Hope to see you around at Wilcox Wellness & Fitness!

Rebecca Krupke 1 year ago

Fantastic experience: If I could leave a ten star review, I would in a heartbeat! I’ve been working for over a year alone trying to drop my pandemic 30 we all seemed to gain just sitting around waiting for the world to reopen. Nothing worked! Stress still very much present in my life made me hold the weight no matter how much I swam or walked or did beach body workout or signed up for Noom (just don’t). Then finally I caved and figured I need to invest into my health and I need help from an actual person. The kickstarter program was a seamless way to get over the scary part of walking into a gym! But what I quickly found were trainers and a community of people all routing for me. I quickly felt welcomed and encouraged. In one month I’ve already achieved a third of my goal and felt confident enough to try a Half marathon! I can’t speak more highly of the trainers and Centre. Thank you!

Brenda Kelly 1 year ago

Fantastic experience: The team at Wilcox are the best! They make you better every session and never ever make you feel bad or judged. Best decision we ever made to start training with this fabulous family.

Denise Platt 1 year ago

Fantastic experience: I have been going to Wilcox Wellness since opening in 2012 and am still loving it! It is not your typical "gym" as it is so much more in the exercising techniques offered. And the trainers are awesome, for reals!

Ethel Granholm 1 year ago

Fantastic experience: I joined Wilcox Fitness Kickstart program at the Brunswick location in March. I’m glad I did!! I was very impressed with the knowledge of nutrition and physical training I had throughout the program. They offer so much support!! I really enjoy that every session is different so it does not get boring. All the trainers are knowledgeable, encouraging, helpful. I’m very happy here!

Tammy Treadwell 2 years ago

Fantastic experience: The trainers I have had the pleasure of working with have been so supportive. Adam and Katie are very knowledgeable and give the feedback I need to keep going. I am so exhausted after each workout but the benefits are so worth it. Thank you to my bestie for hooking me up with Wilcox Wellness on line training!

Amy Alexcovich 2 years ago

Fantastic experience: I’m so glad I decided to contact Wilcox Wellness and Fitness. I’ve never been much of a gym person and was nervous bit everyone here is so welcoming. The trainers all meet you where you are in your fitness journey, I even get up early on my day off now to do stick mobility because it makes my body feel so good.

Sarah Small 2 years ago

Fantastic experience: I love this gym! I have never loved working out, and now I get up early to do it! Since covid I have been using the zoom workouts, mostly because of my small children, which are almost as good as actually being in the gym. They are all so friendly and you can't help but like everyone (even when they are kicking your butt)!!

Diana Lee 2 years ago

Fantastic experience: I was delighted to become a member of Wilcox Wellness & Fitness this year! Even though I'm new to the area, I was warmly welcomed by everyone. The trainers are incredibly friendly and give clear instructions. The classes are enjoyable and educational. I gained a lot of knowledge about the right techniques for the exercises, which increased my understanding of my body. I would strongly suggest this place to anyone, regardless of their fitness level.

Leslie Spencer 2 years ago

Fantastic experience: . I am so grateful to have been given a warm reception upon my return. Everyone on the team is so helpful and knowledgeable, providing me with excellent guidance. I am so appreciative to have this opportunity to work out and feel much better for it. Many thanks.

Emma Rose 2 years ago

Fantastic experience: I'm really fond of this place. The instructors are enthusiastic and knowledgable, and they lead you through exercises that push you to your limits. Every exercise is focused on using the proper technique to build strength and enhance your flexibility. After just a few weeks of group classes, I feel amazing.

Melanie Michaud 2 years ago

Fantastic experience: I was initially apprehensive about joining a gym again due to bad experiences in the past, but I am so glad I chose this one! It is easily accessible for newbies, the classes can be tailored to different levels, and it's not too cramped. I like that I can sign up for classes in advance on an app. The trainers are very patient and knowledgeable, and they are passionate about helping members grow. It has been incredibly helpful to have attentive trainers rather than trying to do things by myself or going to overcrowded classes. The classes are varied and the trainers provide detailed guidance on avoiding injuries and modifying exercises. I'm really happy to be part of this gym and I would definitely recommend it to anyone. They have a great trial program, too, so it's a low-risk way to see if it's a good fit.

Vicki Gagne 2 years ago

Fantastic experience: This spot is fantastic! The instructors are incredibly welcoming and supportive. I would highly suggest it to everyone!

Gerald McNeil 3 years ago

Fantastic experience: I've been going to Wilcox Wellness & Fitness for 3 weeks, just started my 3rd, and I love the workouts, the coaches and the format of the workouts. Following their prescribed warm up and cool down has made me feel much better than starting a normal "work out". Wilcox Wellness & Fitness provides healthy living ideas from nutrition to stretching/rolling and work outs, they provide everything I need to make myself a better me! Thank you Wilcox Wellness & Fitness!

Heather Caruso 3 years ago

Fantastic experience: Wilcox is a great place to go no matter what fitness level you are at. When I started thru their kickstart program 2 months ago I had not been to a gym in over 20 years so yes I am a forty something trying to make positive changes in my life so I can enjoy life! I didn’t eat healthy, drink enough water or know where to start on my fitness journey. The best decision I made was to make the call to Wilcox and set up a visit. The owners Mike and Paige are passionate about the work they do and our trainers Katie, Ben, and Adam are extremely knowledgeable and help each one us to make the most of our workout! Each of them have known my name since day one, if I tell them I am hurting somewhere they remember and make sure to adapt or change an exercise for my needs! If you are on the fencer just simply ready for a positive change make the call you won’t regret it!! Heather C Bangor location

Mark Leonard 3 years ago

Fantastic experience: From the first time I took the leap and walked through the door at Wilcox’s I have felt welcomed. Paige was great explaining what they had to offer and how the programs work. My next meeting was with Kate, one of the Trainers, and she too was outstanding. I have now reached my one month mark and couldn’t be happier with my experience. The communications is constant and encouraging but not over whelming. The app for scheduling makes finding the time that works for you extremely easy. The amount of classes offered leaves you no room to make excuses that you can’t find a time that works for you. Ben, another Trainer, is another great asset Wilcox has to offer. Both he and Kate care greatly about your form and always take time to make sure you understand what is being asked of you and that you’re performing the exercise correctly. If you are looking for a healthier 2020 I would highly recommend you start by joining the Wilcox’s family.

Becky R 3 years ago

Fantastic experience: I did the kickstart program and it was amazing. The trainers and Staff at Wilcox were helpful and supportive during the entire month of the program. There is an easy to follow meal plan and fantastic workout plan to help get you started on a more healthy journey. Whatever health and fitness goals you might have, I highly recommend this program and this facility. You won’t be disappointed.

Eesha Pendharkar 4 years ago

Fantastic experience: I've been to at least 10 different gyms over the years in the hopes of finding one that will stick. None did I until Wilcox Wellness and Fitness. I knew I needed expert guidance for training and nutrition, which I got, including personalized substitution advice offered by trainers when I could't do an exercise or eat something in the meal plan. But the aspect that pleasantly surprised me is the wonderfully supportive community at Wilcox who never stop encouraging one another, through high fives at the gym after workouts, or on Facebook by posting about relatable challenges they faced in their fitness journeys. I appreciate the chance Wilcox offered me to change not only my physical fitness level, but my perception of health.

Martha Fogler 4 years ago

Fantastic experience: My husband and I are Bangor Wilcox Wellness and Fitness alumni. Leaving the owners, trainers and fellow members when we moved to Brunswick was very hard. We were so excited when we learned that a Wilcox gym was opening in Brunswick! How did we get so lucky? It has been a month of training with Paul and Tennyson and it feels like we are home again. The training sessions are vigorous and fun. Safety is a big priority. The trainers give personal attention and feedback to us, correcting our position and encouraging us to push a little bit harder to realize the maximum potential from each work out. My husband and I choose to train together to work toward our fitness goals. We are both in our sixties and want to be physically fit and active for a long time to come. Wilcox has been an integral part of that goal and key to our success so far. I highly recommend this gym. If you are a seasoned gym veteran or a newbie, you will find a welcoming and supportive community at Wilcox.

Karen Holyoke 4 years ago

Fantastic experience: After just coming out of the Wilcox Wellness and Fitness Kick Start Program I can't recommend it enough! It would not be exaggerating to say that the program has improved my health, my life, and my marriage! I had been long overdue to focus on my health and take steps to eat better and exercise regularly. In the past, I have done many other programs and been to other gyms but like many I have found the lessons learned hard to put into action on a sustainable basis and my efforts always fizzled. After the Kick Start Program I have made a year long commitment to continue my pursuit of fitness and good health at Wilcox! My husband and I undertook the program together and loved it. I especially appreciated being given tools like a meal plan and coaching on how we were implementing it as we got used to eating more vegetables, and whole fresh foods and learned a new way to eat. The food is tasty, relatively easy to prepare and with the 80/20 approach we don't feel deprived. And after 4 weeks we now feel confident and comfortable enough to riff on the menus and swap in and out our new favorites while still learning more great meals with the optional added 6 week meal plan. Similarly, the group workouts, while challenging, were fun, full of variety and high energy, and the trainers have lots of encouragement and pointers to ensure we are using correct form, and modifying exercises to meet each person in the group where they are. I never have felt stupid or awkward even though the gym is not typically a place where I have felt comfortable over the course of my life. And I have also been impressed with the community at Wilcox--Paige and Mike are the friendliest and most down to earth people you will meet, and they enthusiastically bring you into to their community and you are welcomed by the trainers, Katy, Nick and Adam, and all the other members. You never feel like you are in the wrong place from the very beginning! In a month of adopting the habits Wilcox promotes, I am down over 15 inches, and i know my success will continue. I feel better, sleep better, have more energy and my entire family is enjoying the benefits of our new lifestyle. I feel strongly we're going to sustain these changes because they work for us! I would recommend Wilcox Wellness & Fitness to anyone, in particular the Kick Start Program. Don't hesitate!

Karin Tilberg 4 years ago

Fantastic experience: I joined Wilcox Wellness to help with overall strength and also to manage stress. I am 62 years old and found my muscle tone was weakening and that I was "stale" with my own efforts to stay fit. My husband also has a progressive illness, ALS, and having the chance to workout helps my spirits. Attending the classes has given me such a boost and I already feel the benefits after about a month of membership. I am very impressed by and grateful for this Fitness Center.

Jen Nason 4 years ago

Fantastic experience: Wilcox Wellness and Fitness is so much more than a just a gym! They provide individual attention from day one! Paige and Mike have created a program that motivates you no matter where you start from. The workouts are amazing! Trainers Nick and Katie make you feel like you are the only one in the class. They give the right amount of support to help you push limits in a safe and empowering manner. There is so much more than classes.... client facebook page for community suppport, a 90 page Healthful Living Guidebook with a 4 week meal plan, grocery lists and recipes; regular emails with health and wellness tips and so much more. This is EXACTLY what I needed to make a positive change in my life. If you are thinking about joining...do it!!!

Michelle Walsh 4 years ago

Fantastic experience: I joined Wilcox Wellness and Fitness five weeks ago, and have attended sessions three days a week. I am looking and feeling better, and have increased energy and a more positive outlook on life. The staff is friendly and encouraging, and they take all of the guesswork out of “working out.” I’m so glad I joined!!

Melissa Wedge 4 years ago

Fantastic experience: It's been about a month since I first visited Wilcox Wellness and Fitness. From the initial phone call, to the assessment visit, to attending classes, Paige and Mike and all of the staff have been nothing but understanding, encouraging, motivating, and inspiring. This setting is exactly what I needed! Now that there is a location in Brunswick, I'm fortunate to be able to train there once a week as well. Thank you Paige and Mike for truly caring about those of us who are lucky enough to join the Wilcox Wellness and Fitness family!

Morgan Mattson 4 years ago

Fantastic experience: I joined Wilcox 2 months ago. I could not be happier with my experience here. The knowledge and encouragement from the trainers is amazing, but more than that there is a group environment who encourage each other. Every person walking through the door has his/her own struggles and is coming in at varying levels of fitness, but almost everyone I have encountered here has a smile on their face and shares in your little triumphs because to you they mean something. Group personal training is what I was looking for and I found it here. You are so focused on your during your circuit training that you don’t pay attention to anyone else, plus there are no mirrors! I love it! Wilcox really is a great environment!

Chad Caron 4 years ago

Fantastic experience: Wilcox Wellness & Fitness is just what I was looking for! I needed awesome trainers to tell me what to do and motivate me throughout the sessions. I don’t want to put workout plans together, or do boring reps on a bench. all the time. I show up, get a quick run down of what’s on todays agenda, we crank some tunes and hammer down with a multitude of full body exercises. Recommend to anyone looking to lose weight, tone up, increase flexibility and/or improve your overall health!

Emily Prue 4 years ago

Fantastic experience: The Kickstart program at Wilcox Wellness & Fitness is incredible! I was hesitant to start because it felt like a huge commitment with a lot of changes for me. I had been in a rut with eating healthy and exercising, especially after my daughter was born. Ultimately, I decided to go for it and could not be happier that I did. The meals included were so delicious. I am a very picky eater, but was able to enjoy things I typically didn’t eat. I feel much more confident about making healthy meals and I learned how to prepare so many new things! The food was great, but the training sessions were the best part! I have never felt excited about exercise but I looked forward to each session. The trainers know your name and push you to be your best. I feel so great after each training session and have more energy than ever. I can’t recommend this program or facility highly enough. Every detail is thought out to give you an amazing experience. I never had to think about what I was going to do for a workout or make for dinner. Paige and Mike are so supportive and truly invested in your success. After finishing the program, there was no question about whether or not I would continue with the group personal training. I have committed to a year and could not be more excited about continuing to be a healthier me! Thanks to the Kickstart program, I have all the tools I need :)

Tiffany P 4 years ago

Fantastic experience: I can't say enough about Wilcox Wellness & Fitness. I joined the Kickstart Program and couldn't be happier with what I was able to achieve. Going into it, I didn't expect to achieve much. I wasn't expecting that I would be able to push myself in ways that I did. After 4 weeks, I lost 19 inches but that ultimately wasn't the most important thing. I gained a community of supportive people working to improve themselves. It was one of the most supportive environments I've ever encountered. The trainers were supportive, understanding and extremely patient. Other members were there to cheer me on and encourage me when I felt I was at my limit. Trainers and members alike gave me tips and tricks to make this program work for me. Everyone is accessible and supportive when I need them. I'm the kind of person who absolutely hates to exercise. It's still not my absolute favorite activity but going to a class at Wilcox Wellness & Fitness allows me to remain active and have so fun while I'm at it. I fit in. I never thought I'd be welcome in a place like that because I'm a curvy girl. My size is never something looked down upon when I walk through their doors. They have helped me recognize that I'm capable of far more than I have ever given myself credit for. I've begun to develop greater skills related to determination and perseverance that will help me in all aspects of my life. I'm excited to continue with them beyond my time in the Kickstart program. Stop questioning whether or not you want to join or try the Kickstart Program or their trial program. Try it and I promise you you won't be disappointed. You'll get so much more than a workout. You'll gain skills to help you in life and an incredibly supportive community in the process.

Irwin Gross 4 years ago

Fantastic experience: I'm reviewing the new Wilcox Wellness and Fitness facility at 275 Bath Rd. in Brunswick ME. I was a member of the Bangor facility for a number of years prior to our moving away from Bangor to the Brunswick area. We were disappointed to leave our Wilcox Wellness "community" in Bangor at the time, and were very excited when the facility in Brunswick opened this January. We feel right at home. Wilcox has successfully recreated all that we liked about the Bangor fitness center - the same commitment to functional training, individual attention to the small details on position and performing the exercises correctly to avoid injury, and the same upbeat, positive, and encouraging environment. The two trainers, Tennyson and Paul, are fun and put you through a great workout. The community is currently small but growing and I can see already that this will end up, like in Bangor, as a diverse group of people, at all levels of fitness, committed to feeling better and helping and encouraging each other. Give Wilcox a call and give it a try! I'm glad they've chosen Brunswick.

Makeupnerd 4 years ago

Fantastic experience: I have been training at Wilcox for one month now and I have been surprised to see how quickly my body has been changing. I always feel welcome and safe there, and that's my highest priority in a workout facility. The nutrition counseling really changed everything for me. It helped me to make the full lifestyle change I needed. I'm committed to becoming healthy and I know Wilcox trainers are committed to helping me get there.

Elizabeth Donovan 4 years ago

Fantastic experience: A chance conversation with a friend about fitness centers in the Bangor area brought me to Wilcox. I knew it would be just what I was looking for. I had been away from serious fitness for 2 years due to back issues and knew it was time to get back in shape. After only one month I feel amazing ! I have already seen improvements in my body, not only in tone but in strength. The 30 minute workout is tough but so worth it. The trainers are incredible. They are beside you constantly to make certain you are doing the exercise correctly to obtain the best results. The atmosphere at Wilcox Health and Fitness is friendly, positive and the best thing I could have done for myself. Thank you Wilcox!

Heather Miller 4 years ago

Fantastic experience: This is not your average gym! It truly is a community of like minded individuals making the most of fitness and overall well-being. The staff is amazing! They are friendly, kind and professional while making sure safety and posture are maintained. I love Wilcox Wellness and fitness and would recommend them to anyone looking to make positive changes physically and mentally!!

Nora Alsharif 5 years ago

Fantastic experience: I joined Wilcox even though I was never into group training but I thought I needed to challenge myself and after doing two drop in sessions I decided to join. Everyone there feels like a big family and very supportive so if you are new to training don’t let the type of workouts they give intimidate you. You will be motivated all the time and they will work at your level. I am doing mainly the strength training sessions with Nick cause I enjoy lifting weights and I love the fact that he makes me push myself harder than I think I could. Overall the atmosphere of the place is what sold it to me and I hope I continue to grow with them.

Liana Windle 5 years ago

Fantastic experience: Joining Wilcox is one of the best things I've ever done for myself & regret not joining sooner! The 30min workouts I do here three times a week have more value than any workout I've done in the gym! I don't have to put any thought into pre-planning my workouts, the trainers do the planning. If I have something going on that day, I never have to hurry through a workout because not only are they only 30 min, but they have so many class time options during the day, I can choose a time that works for me! That was the main reason I joined, the number of classes/times they offer throughout a day - You usually see a few morning classes & evening classes at the Gym, but Wilcox offers class times all throughout the day. I can always find a time to fit my schedule!

Amanda Klemmer 5 years ago

Fantastic experience: I have been at Wilcox for about a month now and would highly recommend it to someone trying to get into a regular exercise routine! All the trainers are great and I love that they are all unique with how they run their classes. I feel like I am getting one-on-one attention no matter the size of class. If you are thinking about it...do it!

Barbara Haase 5 years ago

Fantastic experience: My experience at Wilcox Wellness & Fitness has been awesome! I am new to working out. I wanted a program that would be safe and help me reach my fitness goals. The trainers are very professional and work patiently with me as I learn the correct form for the different exercises. They are very encouraging and don't make me feel badly when I have to take a break. Although I am relatively new to the program, I know I have made the right choice with Wilcox so I can achieve my fitness goals.

Lindsay Callahan 5 years ago

Fantastic experience: I've been going to Wilcox Wellness and Fitness for a little over a month now and I couldn't be happier! I love that each session is completely different than the one before. I look forward to each session, and I feel like I've accomplished so much after I am done with a session. The trainers are all very knowledgeable and are each so great at giving feedback and helping you with form and technique. I already see/feel a difference in my body and energy levels. I would highly recommend Wilcox to anybody!

Hui Liu 6 years ago

Fantastic experience: Can't believe it! It's been a month exercising at Wilcox Fitness. I am so amazed by what I have changed since I joined here. I could do zero push up a month ago. Tonight I did 5 push ups after I regained some strength at home. I attempted a little bit earlier at Wilcox Fitness after I finished my 50 minutes strength training session without quitting in the middle. Paige is a wonderful person who did the initial consultation and encouraged me to get started and helped solve my time scheduling problems. All the personal trainers are very friendly and helpful! Every trainee here is full of energy and positivity. I love the atmosphere in this fitness center. I highly recommend it!

Lisa Richards 6 years ago

Fantastic experience: I started working out at Wilcox Wellness and Fitness about a month ago and I feel the best I have felt in years! I have always been an active person but a knee injury sidelined me a couple of years ago. After rehabbing my knee, I wanted to start working out again. I was very intrigued about functional training and began looking at the Wilcox website. After my initial contact, I went in to see the facility and meet with the staff. After 15 minutes of observing a training session and hearing their philosophy, I signed on. As a physical education teacher and coach, I can tell you that this is an outstanding program! Their trainers provide excellent feedback and are so supportive.They stress technique and can tailor the workout to meet your specific needs. The workouts are different every session and all you have to do is show up and do the work. The trainers make the sessions challenging but fun! Everyone I have met there is so positive and welcoming. If you are thinking about joining a training program, make the call and check out Wilcox Wellness and Fitness. I can't say enough good things about the people and the program!

Bob Williams 6 years ago

Fantastic experience: I recently completed the four week kickstart program. I signed up for the program because I was looking for structure and consistency in my routine. After not going to a gym for almost a year and not eating well on my own consistently, I wanted a program that would give me structure. The guidance I received from all of the trainers and comfortable atmosphere during the 3 weekly workouts helped give me the necessary tools for a successful experience. The meal plan was very well planned and often created leftovers for ease during my busy work week. I appreciated that during the group sessions all of the trainers took time to demonstrate the routine and give individual support. Other members were also very supportive if I had a question on a specific exercise. Overall I am blown away that in 4 weeks I can truly feel the difference in my energy level and waist line :). I look forward to continuing my success with the trainers at Wilcox and recommend the program to anyone who wants to learn healthy eating habits and have a supportive environment during training sessions.

Jennifer Folsom 6 years ago

Fantastic experience: My husband and I decided to start at Wilcox Wellness & Fitness as a gift to each other. We wanted to improve our overall health and fitness. I have been training for half marathons over the past year, but wanted to take things to another level, if you will. I knew that cross training would help my running, but had no idea how impact it would be on other areas of my life! This is absolutely one of the best decisions ever. I was nervous about joining a gym with group training - I am super self conscious and competitive. I had nothing to worry about at Wilcox Wellness & Fitness. The entire Wilcox Wellness & Fitness family is so welcoming and supportive - no judgement at all! I love my mornings there so much - I honestly look forward to my morning workouts! The only regret is that I cannot go every single day! I strongly recommend Wilcox Wellness & Fitness to everyone! All you need to do is walk through that door and you will be so happy you did!!

Emily Cormier 6 years ago

Fantastic experience: I just completed the kick start progam here, and I can't say enough how much I loved it! The meal plan, the training sessions- everything! I signed up for this challenge because I was at a point in my life where I was so uncomfortable in my own skin, I wasn't sure I was going to be happy with the way I looked ever again. These four weeks have completely changed my life. I have not only lost pounds and inches, but I have gained confidence, strength, and some great cooking skills! I am so thankful to the whole crew at Wilcox Wellness and Fitness for pushing me to work my hardest each workout and supporting me every step of the way! I can't wait to continue this journey!!

Shirar Patterson 6 years ago

Fantastic experience: I had been successful with starting a fitness program on my own over the past couple of years. I had lost a good amount of weight but gained it back after a promotion at work. I found that I was putting myself on the back burner while I was learning the new role, adapting to the all the changes that came along with it …not to mention trying to be a good wife and mother to two young boys. Between work and family, I was sadly becoming the lowest thing on my priority list and spending very little time on preparing healthful foods or my workouts. The worst part about it was that I KNEW I could succeed so I was constantly beating myself up for the current state of affairs. I had looked at the KickStart program before but I considered it more seriously because a close friend of mine had been attending Wilcox for several months and I was noticing how happy and successful she was with the program. She was crushing goals and clearly making herself a priority. I was impressed from the start. The program materials were beautiful and it was clear this would be a comprehensive program- nutrition and exercise. The facility was so inviting and I could tell that the whole staff wants everyone who walks through the doors to succeed. Our first workout was a great chance to meet the other participants and get a feel for how each trainer approaches the workouts. I have signed on to continue as a Wilcox client and I am so proud to be part of this community. The workouts are challenging but I never feel like I don’t belong and the trainers make it very comfortable to work at your own pace. I love the motivational posts on the walls and the music keeps me going! KickStart is a great investment to make in your health! The Wilcox Team is very supportive and the facebook group with the other members of the KickStart Crew kept me motivated on tough days. I still have a way to go to get where I want to be but I am confident that the KickStart Program provided me a solid foundation for success. A year from now I will be telling you all about how I crushed my goals!

Kay Castonguay 6 years ago

Fantastic experience: The coaches at Wilcox Wellness and Fitness really take the time to give you what you need to have a successful workout. They adjust your physical technique as needed so that you can get the most out of the workout. Everyone is very friendly, and I didn't have any feelings of intimidation starting out. I look forward to getting to the gym twice a week and by the time I'm done my class I'm physically spent, but feel great.

Hannah Shaw 6 years ago

Fantastic experience: As a college student life is very chaotic and stressful. The Kickstart Program helped me plan out my day including workouts and healthy meals in it that gave me more energy to achieve my goals. I came into this program having no idea how to cook pretty much anything not microwaveable but the 4-week meal plan was very detailed and easy to use which gave me the confidence to cook healthy delicious food every day. The workouts are fun and hard at the same time and after the first week, I became excited to push myself farther physically and mentally at the gym. Everyone at Wilcox is extremely welcoming and excited to be there every day. I'm very glad I took the leap to join and if anyone else is considering the Kickstarter program, I would tell them "The scariest thing in life is never trying, so just do it."

Amy St. Peter 7 years ago

Fantastic experience: I love going to Wilcox Wellness &Fitness! It's my healthy addiction. I have never felt stronger and motivated to exercise. All of the trainers are very supportive and knowledgeable. I have made it a priority to work out and with all the classes available it is easy to fit it in. I would recommend this program to anyone. If you are looking to improve your health and fitness level, then WW&F is the place for you!

Lacey Austin 7 years ago

Fantastic experience: My experience with Wilcox Wellness & Fitness has been second to none, and I haven't even been with them for an entire month! I was in a rut of not working out and I wanted to change, so I reached out to Wilcox Wellness & Fitness and two other places and the Wilcox business was the only one to respond to me. From the consultation, I knew this was the place for me. The Wilcox owners and trainers alike are supportive, energetic, positive, and very approachable. They know everyone's name and remember how everyone does in their workouts. They are very encouraging and understanding when it comes to people's limits when it comes to exercising but are always willing to give people the encouragement they need to push themselves. The owners and trainers care about their trainees and are committed to helping them succeed. The workouts vary every time, and they all give your body a TOTAL body workout with some cardio, leaving you feeling accomplished at the end of each workout. The workouts are offered at many different times throughout the week, which is very helpful because I am a very busy college student and I work part time, but going here makes me WANT to work out!! I have never had this experience before. If you want a positive change in your life, join the Wilcox Wellness & Fitness community, you won't regret it!

Tammy McLaughlin 7 years ago

Fantastic experience: I haven't worked out in years. Wilcox has been the PERFECT place to get back into the swing of things!! They foster an extremely positive and supportive atmosphere. It doesn't matter how in shape or out of shape you are... you belong. I feel very lucky to be a part of the Wilcox Wellness and Fitness movement and would STRONGLY urge anyone that is on the fence about joining to take the next step and schedule a consultation. This is not your typical "gym"!

Terry White 7 years ago

Fantastic experience: My main motivation for beginning the KickStart Program was an opportunity to spend time with my wife and at the same time improve my overall health. A double bonus! It wasn't easy. Tackling physical activity with a new diet is difficult...but it was so rewarding! What I liked most about the training at WW&F was that I never felt alone during the journey. I didn't feel like just a number. From start to finish, the Wilcox team was there for me. Always motivating, always encouraging, and always concerned for my well being. If someone were on the fence about participating in the KickStart Program I would recommend meeting with the owners, Paige and Mike as well as members of their staff. Witness a workout. Talk to others who have gone before. Read testimonials. Take all the time you need. When you are ready, go for it with an open mind and you will not be disappointed. The Wilcox team know what they are doing and they do it very, very well.

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