The Exercise Coach® of Town & Country

Fantastic experience: Focused support with planning. Quiet environment not crowded. Has dramatically increased my strength in just six months, at the old age of 75.

Fantastic experience: I love this place! All of the coaches are fabulous. I have been treated like a queen since I started. They are professional and patient. The facility is spic and span clean too. I asked to alter the schedule a couple of times and they didn't even blink. They took care of my needs immediately. Thank you Exercise Coach for making this luxury available to seniors through United Health Care. What a bonus! Linda

Fantastic experience: Highly recommend!

Fantastic experience: I have been a client at Exercise Coach for three years. Their strength training platform is the most effective and time efficient way for me to see results. The trainers are excellent and the establishment is always neat and clean. Way to go EC!

Fantastic experience: I have enjoyed working out here - everyone is very friendly and helpful! They tailor the workouts to what I need, and there is a good variety of machines to keep the workouts fresh. Exercise Coach is helping me meet my fitness goals!

Fantastic experience: It's a fabulous workout. Great, knowledgeable staff, great results.

Fantastic experience: All the trainers are great and the “game” component of the training appeals to my competitive spirit. I’ve been surprised at how quickly I’ve been able to see results.

Fantastic experience: Very pleased with the coaching and customer service. I would highly recommend.

Positive experience: "I have been working mostly with Liz who is terrific. The other trainers are great too but I love Liz's style. I have not worked out regularly for over 30 years and was in embarrassingly bad shape when I started and Liz has a perfect balance of pushing and encouraging. Though I still have a long way to go to hit my fitness goals, I am convinced I will get there. Starting out, it was hard to believe that 20 mins would be enough. Having done it for almost six months, I'm embarrassed to admit that most days I can barely drag myself out to my car at the end."

Fantastic experience: I have never been fond of malt scotch, I prefer a blend. And what I get is a proper blend of resistant exercise. That is the proper way to treat my 77 year old body. I have been told by the people at Hilton Head Health , that resistant exercise is the only one for me.

Fantastic experience: While I have done weight training in the past, I have never worked with a personal trainer before the Exercise Coach. I have found the experience to be beneficial and enlightening; having someone who truly understands the correct movements to correct my form and also knows my goals and physical limitations, thus managing my workout and allowing me to achieve results without injury or discomfort. I recommend The Exercise Coach to everyone.

Fantastic experience: I am so grateful to the exercise Coach (Town and Country location❤️)- everyone is the best! I always feel like I am taken care of not just from an exercise stand point but mentally too. It’s like a workout with therapy all wrapped up. I had a particularly rough morning and a huge shout out to Anna…. She made all the difference for me today❤️❤️❤️. I also wanted to give a special shout out for Kara! She is always so positive and encouraging! You have the best employees- makes all the difference❤️ Thank you

Fantastic experience: I have been a member of gyms on-and-off for 30 years. My attendance was sporadic at best and I spent most of my time doing cardio. And then Covid hit, and my attendance went to zero. I visited the Exercise Coach in November 2020 and ended up joining the same day. My muscle tone improved dramatically after 2 months and I am stronger than I have been in years. Additionally, they have various nutrition programs, including recipes, that have helped me improve my health and diet. Probably my favorite part about the Exercise Coach in Town and Country is the people. The trainers are fabulous. They encourage me while also making sure I am doing the exercises correctly. And they are great people. We moved from Creve Coeur to St. Charles County about a year ago, but I still come to MY Exercise Coach to workout. Additionally, I have not missed a workout since I started (2 times a week for 16 months). Give them a try ... The first 2 workouts are free.

Fantastic experience: I have been working out at the Exercise Coach for over 5 years. All the trainers are supportive and motivating and I always get a great workout in only 20 minutes. The studio is clean and sanitized and I feel perfectly safe working out there.

Fantastic experience: Positive: Communication , Quality

Fantastic experience: No more chronic back pain, hip pain - - this is the most recent top benefit I enjoy from working with The Exercise Coach (STL - Town & Country). Every trainer I have met in my 3+ years here is better than any other trainer I have worked with in the decades prior. Most recently, KIM has been teaching me to be mindful of what my body is doing; and also, stretches, exercises, and postures to use in daily activities. I am so relieved to be free of pain and the sinking feeling that it might be just a fact of life as we progress through life. I also attribute better strength and avoidance of the Quarantine 15 to my twice weekly sessions.

Fantastic experience: Great place to build strength in a small, friendly atmosphere. They teach proper technique, and going slow to isolate muscle groups was really a game changer. They help with nutrition as well.

Fantastic experience: Positive: Communication , Professionalism , Quality I really like going to the exercise coach in Town & Country. The staff are professional and fun to be with. I am pleased with my results, but must keep it up.

Fantastic experience: Exercise Coach is my Happy Place! The workouts are amazing, customized to my every need! The staff is incredible and so knowledgeable and nice to be around. The management cares so much and creates a family atmosphere that makes it feel like you are important every visit!! The facility is clean and bright and a treat to go to!

Fantastic experience: I have been working here for 2 years and the owners are amazing! I cannot say enough of how much I appreciate them and all our clients. Being a coach for this company has not only changed my life through the clients and my co workers, it has made me appreciate how blessed I am to be apart of this group of amazing people.

Fantastic experience: We love our workouts at the Exercise Coach because we get the individualized attention we look for in a clean sterilized environment. The coaches couldn’t be more professional, knowledgeable, and responsive to our needs. The trainers are excellent motivators and help me to get the most out of each and every workout. Grateful for the strength training that has definitely helped keep us healthy over the last four years.

Positive experience: If you are on the fence like I was with trying the Exercise Coach (Town & Country) don’t wait another minute. The workouts are very efficient and having a trainer with you the whole time is a win-win. Justin is one of the best trainers I have ever worked with. He will be totally focused on you and especially your form. He corrected my form on a number of exercises and suggested stretches for me to do at home to help my ailing shoulder. Justin deserves a raise for his hard work and dedication to his clients. I highly recommend you try the Exercise Coach out for a month, see how you like it. Believe me won’t regret It.

Negative experience: I would not reccomend, I cant say much about this program other than that it is crazy expensive. The employees are great and knowledgable however the price is crazy for what you can literally do with an exercise routine and diet changes. It's a luxury product that most cant afford. 299 per month and then 1600 for 80 sessions, they have other packages but they are also very expensive. If you dont use your sessions within the given time slot that's provided you loose them completely. You're also fighting other people for a time slot, if you want 5pm on tuesday you better hope someone didnt take it first.

Fantastic experience: This is a small place as gyms go but with highly personalized training. Each session a coach takes you through a twenty minute session on a variety of equipment. It changes as your workouts progress and adapts to your personal needs. They advise on nutrition and how to add to your health on non workout days. There are some cardio machines available as well. The staff are knowledgable and helpful and fun.

Fantastic experience: Started burning fat on day 1....truly landed in light Ketosis from the intro workout. It is the best 20-25 minutes of my week that is ME time. I can’t play family and workplace quarterback (and manager) when I am not operating on all cylinders. One of my Exercise Coach trainers says “motion is the lotion” and he is right! All of the trainers have OT, PT or exercise science backgrounds...great workout and private space...only 2-3 clients max at any given time. Starbucks is next store...make it black :)

Fantastic experience: Best coaches. Great weight programs. Way better than the gym.

Fantastic experience: The Exercise Coach program has made an amazing difference in my strength and muscle tone! I started the program for resistance training to promote a stable bone density. At 60, I wasn’t looking for big gains in strength. Wow! I am thrilled with an over 100% strength improvement and my arms look nicely toned again after just a few months. The staff is very knowledgeable, professional and thoughtful. The program is based on solid science. With 2 free sessions you have nothing to lose and everything to gain at the Exercise Coach!! Just go!

Fantastic experience: The Exercise Coach program has made an amazing difference in my strength and muscle tone! I started the program for resistance training to promote a stable bone density. At 60, I wasn’t looking for big gains in strength. Wow! I am thrilled with an over 100% strength improvement and my arms look nicely toned again after just a few months. The staff is very knowledgeable, professional and thoughtful. The program is based on solid science. With 2 free sessions you have nothing to lose and everything to gain at the Exercise Coach!! Just go!

Fantastic experience: I have been working out at The Exercise Coach for over 3 years. During that time, I have achieved my goal of increasing strength and obtaining overall muscle tone, especially in my quads and arms. The brevity of the workout fits my lifestyle. In 2015, the trainers encouraged me to participate in their Metabolic Comeback challenge which was the game changer in my approach to nutrition. I lost 12 pounds and have kept it off for three years! The trainers are supportive and genuinely interested in my fitness. Thanks!

Fantastic experience: Anna is the best.The coaches work well to meet my needs.Very pleadsnp atmidatmos one on one I'd great!

Fantastic experience: Great place to exercise!

Fantastic experience: Love this place and all the trainers. I was skeptical that a 20 minute workout would make a difference but it has. The staff works around any limitations you may have and tries hard to come up with solutions for structural issues you face. Highly recommended.

Fantastic experience: I have tried many diets and exercise programs - all to no avail. Admittedly, most failed due to personal accountability issues, a lack of taking the programs seriously or simply the inability to commit the time. But I found a program that was tailored specifically to my needs and ability and provided necessary professional trainer supervision in The Exercise Coach. At EC, the equipment forces the user to be accountable for their own success, which leaves the trainer to just make sure you do the exercises properly. As a result, I don't hate my trainer(s) for pushing me and the only one left to blame for not meeting goals is myself. The staff is professional, knowledgeable and truly interested in helping their clients better their health. The fact that they are all friendly, encouraging and non-judgmental is a bonus which makes for a refreshing recurring experience. I achieved a 40 lbs weight loss over the course of a year and love that workouts only take about 20 minutes. Anyone who doesn't think a short workout will be productive needs to try Exercise Coach. If they can make a believer out of me - the poster child for lazy and always ready with an excuse - you can be sure this is legitimate. 5 Stars!

Fantastic experience: Holy Smokes! I can’t say enough about Jesse, Tyler, Justin, Kate and Don! Being a former athlete, I found myself in my 50s needing bilateral knee replacement. I bit the bullet, did both at the same time and within a month I was back in my office. I did the physical therapy, I was walking unassisted after two weeks, but I could not get my strength back. I felt old. At my one year checkup, I complained to my surgeon, sharing my frustration with the things I still couldn’t do, as well as my continued pain. He said my only problem was that I needed to strengthen my muscles, not just my legs, my core, my everything. My daughter, who also loves the Exercise Coach, recommended them to me. I was concerned as I am a CEO without a lot of time to go to a gym. She promised me I would see results in two sessions per week. Now, I am recommending them to every person reading this post! Within three months of the individualized program they designed for me, I was pain free, I can run up and down stairs, I can walk forever! They totally changed my life. They are all kind and reassuring, cheering when I do well or pass a goal, and they inspire me when I falter. I almost get emotional telling people about the true difference the staff made. I am extremely grateful for the miracle workers at E.C.! I will be one of their clients forever! I feel twenty years younger. Brenda