F45 Training Des Peres

Fantastic experience: I've been taking work out classes for about 2 yrs(at a different gym) now and just started F45 2 weeks ago. I am obsessed with it because the classes are challenging yet the time goes by so fast and can we mention the music!! I will be recommending this to friends for sure.

Fantastic experience: Just finished my first two weeks and I have really enjoyed it. I leave sweating and hurting a bit the next day. I am able to go at my own pace, but the encouragement from the trainers has been very helpful.

Fantastic experience: I love coming to f45 in Des Peres! Everyone involved from the owner to the coaches to the people working out are all so nice! It is also very motivating to workout in this type of group setting with all the great music they have.The facility is always very clean too!

Fantastic experience: Love this workout and the people! Highly recommend to anyone Looking for a great community and a challenge.

Fantastic experience: There are many reasons I keep coming back. It’s clean and organized and not crowded. The workouts are challenging and you will see results.

Fantastic experience: I couldn't love F45 Training Des Peres more. The class lineup is amazing and all of the instructors are enthusiastic, approachable, and seem to genuinely love what they do. They welcome everyone from all walks of life and all levels of fitness. Give it a try, you won't regret it!

Fantastic experience: Absolutely love the classes and coaches a very good workout if your looking to be pushed and get stronger

Fantastic experience: F45 has been amazing! I have never been a workout type of girl and after hearing about it from friends and wanting to be active, I tried it out! It is the first place I have tried and want to go back. The workout goes by so fast and I always feel so proud of myself. I loved it so much, I convinced my husband to come. He loves it too! Its a great place for those who love working out (my husband) and for those who force themselves to go (me!). I actually am excited to sign up for class each day and that is for sure a new feeling for me!

Fantastic experience: I bought the trial run for $7 and signed up immediately after! Fun, straight to the point workout each time

Fantastic experience: Can not say enough good things about this gym. The staff is amazing and makes you feel like family. The energy there is contagious. Absolutely spotless and very well maintained.

Fantastic experience: I’ve been looking for a gym to call home for a couple years now and have finally found it! Great coaches and awesome workout!

Fantastic experience: Encouraging staff. Clean space with great amenities. Such an intense workout focused in efficiency. Can't wait to lift heavier and get stronger!

Fantastic experience: After hearing my sister rave about F45 for years, I finally decided to give it a try and I'm so glad I did! The trainers and owners are incredibly welcoming and the workouts are tough but enjoyable. It's great that no two workouts are the same and 45 minutes flies by. It's the perfect place to get a great workout in and be on your way!

Fantastic experience: Loving this place! I started at a location in Georgia with a friend and when I came back home I found a location and I’ve been hooked since. Quick, hardcore workout but at the same time beginner friendly. All the coaches are nice and ready to help. I’ll be continuing long after my special expires.

Fantastic experience: I was really scared to start F45, but after my first class I was addicted! I love the group workout setting, with everyone being supportive and the coaches pushing us to do our best. I'm noticing a difference in my mental health and I'm feeling the burn after each class. I would definitely recommend F45 to my friends, it's a great way to get back into exercising and actually enjoy it!

Fantastic experience: I am so impressed with the variety of these workouts; they are never the same, which keeps things interesting! The coaches are friendly, professional, and provide high-quality guidance. Additionally, the upbeat music makes the experience even more enjoyable.

Fantastic experience: The owners are very involved and have a deep appreciation for their trainers and customers. All of the trainers are certified professionals who work hard to motivate and encourage people. The atmosphere is friendly and enjoyable. The facility is kept very clean to ensure everyone feels safe. The programming is excellent and the technology is top-notch. I highly recommend this place.

Fantastic experience: Positive: Professionalism , Quality The first few classes I was unsure how I felt because it was so different to me, but now I look forward to going. It’s a great way to switch up your routine if you are use to lifting solo. F 45 workouts push me out of my comfort zone and keep me coming back for more!

Fantastic experience: F45 is an awesome way to workout if you’re ever unsure of what to do when you go to the gym. Each class is a different theme depending on what day you go so you never have to worry about overworking muscle groups or anything. Their trainers are highly motivating and will help demonstrate the workouts before they begin. I highly recommend this for workout beginners or experts looking for a fun way to get their workout in!

Fantastic experience: I’m a 50 year-old female and wanted to get back in shape after a running injury. I tried several different gyms including Orangetheory, Title Boxing and Burn. I finally found a great fit in F45–fantastic community, every workout is different because of all the equipment options and the routines are actually fun and creative. Great music mixes. The trainers are friendly, encouraging and know you by name because it’s more of a boutique with limited clientele. Pricier than a chain like Golds or Club Fitness but well worth the money because you actually want to go! The facility is very clean, they take Covid sanitation, social distancing and screening very seriously. I look forward to going and work out there almost every day. Easy to check out with a free one week trial. Highly recommend!!

Fantastic experience: I have been a member for a few weeks and have to say this is one of the best workouts I have ever had! The 45 minute classes go by so fast that you are done before you even know it. I used to want to skip my morning workouts and stay in bed but now I have no problem getting up because I know I am going to get a great workout in to start my day!

Fantastic experience: Positive: Communication , Professionalism , Quality I absolutely love the owners and all of the coaches! It feels like a family and the workouts are fun and always changing. F45 is exactly what I was looking for. Only 45 min and fast HIT training. I work out with my son and it is something we look forward to everyday!

Fantastic experience: F45 is an excellent, full body workout that is also challenging so you don't get bored. The workouts each day are unique which keeps you from losing the motivation or drive to continue. The owners of the Des Peres location are extremely responsive and easy to work with. The trainers are knowledgable, friendly and so helpful. I highly recommend F45!

Fantastic experience: This place is fantastic. F45 Des Peres is a great place to get your training done! I have been impressed with the professionalism, the cleanliness of the studio, the friendly trainers, and the excellent culture they have. Come check them out!

Fantastic experience: I love F45 Training! The trainers and owners are all so friendly and encouraging and always helpful with modifications if needed on the exercises. The workouts are high energy and fast paced and the time goes by so quickly. I’m starting to see great improvements in my strength and endurance which motivates me to work that much harder. Highly recommend this gym!

Fantastic experience: Such a good workout that is new every day. Great trainers, clean facility, motivated group, and energetic music. I cannot say enough good things about my experience at F45!

Fantastic experience: I was dropping in while visiting St. Louis for my brother’s grad and am so glad I did! Trainers were awesome and very motivating! If you haven’t tried F45 you definitely should! Especially this location :) you won’t regret it!! Stop by and give it a try!

Fantastic experience: Positive: Communication , Professionalism , Quality What a great place to work out. You get 45 minutes of cardio and/or strength. It’s challenging and fun - yes, fun! The trainers are all awesome! They are encouraging and keep you going!!! Come in and check it out yourself, it won’t disappoint!!!!

Fantastic experience: Positive: Communication , Professionalism Love a good f45 workout. The owner of the des Peres location has gone above and beyond to make sure everyone is safe. All the trainers are rockstars and they kept the individual stations which I love !!

Fantastic experience: I am been a member of F45 Des Peres since the gym opened and it is truly an amazing community. The trainers and other members push me at every class to push hard and lift heavier. The workouts are always different with the format or what exercises are being done.

Fantastic experience: I’m not usually a fan of group workouts but training at F45 has been awesome! The workouts are challenging and efficient. Every day is different so it never gets boring or monotonous. And a DJ on Saturdays, so fun!!

Fantastic experience: TRULY MOTIVATED. I feel disingenuous writing reviews unless I am truly and fully bought into a brand/service etc. I can say that I wake up everyday looking forward to my F45 workout. I love the variety, class size and ability to focus on my workout without a ton of distractions/gimmicks that I’ve experienced with other workout communities. You show up, get lost in the music, feel hyped from the coaches and get stronger with every set you complete. I feel functionally stronger and I think that’s the whole point. I will never leave this workout.

Fantastic experience: I joined F45 Des Peres 3 weeks ago and I absolutely love this place! The trainers are knowledgeable, kind, and such great motivators. After I finish each class, I feel accomplished and ready to start my day. I also purchased the heart monitor which also helps keep me motivated and gives me an accurate heart rate and calorie count. My Apple Watch is sometimes 200 calories off! I’m excited to continue this journey with F45

Fantastic experience: I recently joined this gym and I'm thrilled with it! I was a bit scared to start, but the staff are so friendly and helpful that my worries were quickly put to rest. They are extremely dedicated to helping you with your workouts, and if you have any injuries, they will provide tailored modifications. One of the best things about F45 Des Peres is that they have given me the motivation to keep going. I never thought I'd be able to stay consistent with my gym visits, but they have proven me wrong. It's true what they say - F45 works!

Fantastic experience: I joined F45 about 6 weeks ago after doing the free trial week and I’ve already lost about 7% of my body fat. The workouts are awesome and the coaches and athletes know you by name and push you! I was worried about starting a gym program in a pandemic but they take their protocols very seriously and I am completely comfortable with the safe environment that is being provided. I’m a previous CrossFitter and orange theory gal and F45 is the perfect blend of both strength and cardio. No injuries from overdoing the strength or overdoing the cardio. The alternating days of cardio and strength at F45?are ideal. I’m obsessed!

Fantastic experience: Positive: Professionalism Great atmosphere. Great workout routine. Plenty of time slots to choose from that fit what I have going on that day. Great diversity of exercises and themes for the workouts. Instructors are positive, fun, and motivating! App is very easy to use and navigate.

Fantastic experience: The workouts are never the same and the trainers are always pushing you to work harder. F45 has a very supportive team environment that can also tailor workouts to one's specific needs. 10/10 highly recommend checking F45 Des Peres out!

Fantastic experience: I just joined F45 and I’m in love. I was previously at workout facility in which we did the same thing everyday and my body just wasn’t feeling good. F45 is different every single class. But here’s what I love, I walk into the gym with smiling faces being greeted as a friend. The trainers are the best of the best and there are two to every class watching your form and teaching you how to do the moves correctly. The owners did a great job on the facility and hiring the perfect individuals. I couldn’t be more happy with my choice in joining.

Fantastic experience: F45 is undoubtably one of the best group exercise facilities in the area. I love that no class is the same and utilizes a variety of equipment including bikes, rowers and TRX. You will never be bored and will burn a ton of calories all while having fun. The coaches are professional and friendly. Music is great and the facility is super clean. I’m hooked on the energy and motivation I get from coming to F45.

Fantastic experience: I started at F45 in Des Peres after my gym closed due to COVID issues. I was super bummed, but heard about F45 from a friend so gave it a try, and I’m so glad I did! The gym is really clean and I feel completely safe with all the distance between people. Everyone is welcoming and encouraging!

Fantastic experience: F45 is a life changer. I have been an avid athlete my entire life and the concept of F45 will be the best choice you ever make. The various workout days (strength, cardio, etc), the amazing coaches, the incredible COVID guidelines, and the fabulous workouts. You get 7 free days to workout here then TRUST ME, you'll become a member. They offer various packages for members of all styles. I highly recommend F45 to everybody I know. It's a must for anybody looking to better themselvese mentally and physcially.

Fantastic experience: I joined F45 Des Peres back in January and there are not enough words to tell you how amazing this gym is! The owners and trainers are so encouraging and truly care about your success. I have never felt so comfortable and accepted at a gym. For the first time in 3 years, I am actually seeing results!! There is no doubt I will reach my goals with this incredible crew!! Not just a gym but a community.

Fantastic experience: My mom and I absolutely love this new workout studio!! The trainers could not be any nicer, the studio could not get any better and the workouts are amazing. I am for sure going to continue working out here and I am going to recommend this place to all my friends or anyone I know who likes to workout. I LOVE F45!!

Fantastic experience: This gym and workout routine is amazing! It's fun, challenging gets you in and out in 45 minutes. You'll get cardio work every day and more focused weight training on two of the days. Even now with the Covid restrictions there is plenty of variety and the place is always energized during the workout. The trainers are amazing and willing to help with any physical issues you may have. Stick with it for 2 to 3 months and I know you'll see and feel differences in your physical and mental health.

Fantastic experience: Positive: Communication , Professionalism , Quality I have recently started working out at F45 and I love it! The trainers are encouraging and always providing modifications or ways to challenge yourself. They definitely make you feel comfortable and push you to do the best you can! Excited to be there for along time!

Fantastic experience: Positive: Communication , Professionalism , Quality F45 is such a fun workout experience. Even the post COVID setup gives you great workouts that are different every single day. I have been able to see my increased fitness in other activities I do and I feel much stronger. Beau and Jessica are very responsive and attentive to their members! I highly recommend this gym!

Fantastic experience: I love F45 Des Peres! I’ve never found a workout or a community that I enjoy like I do here. The trainers are fantastic, the workouts are challenging, and I’m in the best shape of my life after workout out here for almost the last year. I highly recommend trying F45 Des Peres, you won’t be sorry!

Fantastic experience: Positive: Professionalism I love carving out 45 minutes just for me with awesome trainers, friendly owners, and challenging workouts. The owners and trainers have taken great measures to make me feel safe during these uncertain times.

Fantastic experience: F45 has quickly become a favorite of mine. I have high expectations of specialty gyms and where I invest my time and money in personal health. These workouts are often very challenging and are always different. I really like the option of high-intensity cardio, as well as strength training with with a variety of equipment and heavy weights. These trainers are some of personal favorites in St. Louis. I appreciate their attention to detail, especially with regard to COVID procedures. Overall, an excellent facility.

Fantastic experience: F45 is a awesome overall workout in a comfortable setting! The trainers are very supportive of any modifications needed to suite my abilities. I feel very comfortable with all of their safety protocols they have in place during this time.