nGs Fitness & Training
Information about nGs Fitness & Training
44089, Lorain
Opening hours
- Monday: 5:30 AM – 7:00 PM
- Tuesday: 5:30 AM – 7:00 PM
- Wednesday: 5:30 AM – 7:00 PM
- Thursday: 5:30 AM – 7:00 PM
- Friday: Closed
- Saturday: 8:00 AM – 3:00 PM
- Sunday: Closed
Our comment from FitFit United States about nGs Fitness & Training:
ngs Fitness & Training, located in Lorain, United States, is a premier destination for athletes of all ages looking to enhance their strength, agility, and overall performance. With a team of highly knowledgeable trainers, including Coach Dame and Coach Kristin, clients have praised the personalized training programs tailored to each individual's skill level and fitness goals.
Many users have highlighted the positive impact of their training experience:
- Expert Guidance: Trainers focus on physical skill development, injury prevention, and building mental confidence, making sessions both enjoyable and effective.
- Customizable Programs: The facility offers a variety of training options, from one-on-one sessions to group classes, addressing the unique needs of each client, regardless of age and athletic background.
- Welcoming Atmosphere: Clients appreciate the supportive environment that encourages growth and builds self-esteem.
- Proven Results: Numerous reviews note significant improvements in speed, strength, and agility, with many clients achieving personal goals and enjoying their fitness journey.
While the majority of feedback is incredibly positive, a few users have expressed concerns related to contract disputes; however, the management emphasizes their commitment to resolving such issues impartially.
Overall, ngs Fitness & Training is an exceptional choice for anyone serious about their athletic development and personal fitness.
nGs Fitness & Training: Opinions
Fantastic experience: NGS fitness came highly recommended by a friend and I must say Dame didnt disappoint. I brought my son in to work on his strength, speed, agility, and balance and he has made great strides in every area. Dame is very knowledgeable, flexible with his time, and a great confidence builder. If you're looking for a trainer NGS fitness is the way to go, it might be bigger places out there, but I guarantee their are none better.
Brian, I appreciate the support! I knew immediately that your son B.J had a huge upside and just needed the blueprint to help bring out his best. B.j has the intangibles that big time College coaches look for! We have 2 more years to keep working the process and I'm confident in a positive conclusion after High School.
Fantastic experience: We were referred to NGS Fitness by our Barber, who's grandkids attend. Coach D has been such an asset to my sons fitness journey and aiding in his growth. The communication and flexibility is superb, as well. I would definitely recommend NGS for any fitness goals or training.
Thank you Sarah! Training youth athletes is art and it's important to factor age, ability and personality type. Wesley definitely brings the a high energy to sessions, along with tons of laughs. I am glad I could help be a part of his growth. As always, the support is appreciated!
Fantastic experience: I was looking for somewhere to help my daughter get faster. She hates to work out and hates running. I searched gyms in the area and found Damen. Aubrey has gotten stronger faster and she absolutely enjoys her working out with him. The gym is always clean and Damen is very flexible with our schedule. He has improved her confidence and makes her laugh as well as her speed endurance, and Strength. I would recommend anyone going with Ngs Fitness!
Bridget thank you very much! It's a pleasure working with Aubrey and never a dull session for sure. She's a great student but also has a bright future if softball is her desired path.
Fantastic experience: I came to NGS by my highschool coaches recommendation. I have not been disappointed as I’ve seen growth in my agility and vertical as well as mobility in my knees. I highly recommend if you are looking to grow your skills as an athlete.
Fantastic experience: Coach D has been such an amazing influence on our daughter. He has incredible knowledge of not only the physical aspects of athletic growth and development (speed, strength, and agility) but also the mental aspects (confidence, persistence, and focus.) His approach is the perfect balance between meeting her at her skill level and motivating her to push through to the next level. Since working with Damond, she has grown by leaps and bounds in her confidence and genuine enjoyment of the sports she participates in. She even wakes early on Saturdays, if you can believe it, to get to her workouts!! As parents, we feel such pride as we watch her set goals and crush them with Coach D's encouragement and guidance. There truly is no one better!
Kathy wow and wow! I absolutely appreciate the heart felt words. Grace definitely has improved tremendously and she a pleasure to train. She accepted that I would keep her out of her comfort zone and has been great at meeting my challenges head on. Bright and early Saturdays with a smile no less, Grace shows up. It's the appreciation from athletes and parents that keeps me going and continuing to stay on top of my craft. Whether it be coaching or personal training. Thank you very much, it is very appreciated!
Fantastic experience: We found NGS fitness through friends on Facebook. Our son Mason is a Varsity football player and was looking for added strength and speed, as well as injury protection for next football season and possibly beyond. We can't say enough good things about how Dame runs his program. He has improved Mason's stats greatly. He is much faster and more explosive then he was just weeks ago. Mason works out with him twice a week and always looks forward to his sessions. Not only has Dame helped his physical ability, but he has helped Mason to feel a lot more confident in what he is capable of. Dame is definitely a top expert in his field. He has a no nonsense, old school approach that my husband and I really appreciated. Not only does Mason have a wonderful personal trainer and coach, but a great new friend! We would recommend him to any athlete who wants to improve their game. Dame will get you where you want to be!
Sarah I truly appreciate the kind words and responses like that is why I ensure to meet every individual athlete where they are. No one athlete is the same and should not be treated as such. Mason is a great young man and while his spectacular improvement occurred very fast, it's do his work ethic and will to be the best he can be. I am definitely old school for sure and Simplistic training approaches are what works. I look forward to being a part of Mason's future successes. Thank you again!
Fantastic experience: I personally did the one on one training sessions with Daymond and I really enjoyed it. He always made sure that I executed the different exercises exactly how they are supposed to be to get the best results. He is also very knowledgeable on the different muscles and tendons and how to stretch them or work them out. Additionally, your workout regime he gives you is tailored to what sports you do or what aspects of your athleticism you want to work on. I had a good time and these workout sessions prepared me for my track season.
Thank you for the kind words Aiden. You are great to work with and your attention details and mastery of everything is right up my alley. I am confident you will rock out track season and I look forward to having you back this summer to crush some new goals!
Fantastic experience: It’s never to late to get in shape. Thanks to NGS for providing a platform that best suits ones abilities. Damond is one of the most knowledgeable and trusted sources for getting one to achieve his/her goals!
Danny I appreciate it! As a working man who comes directly after work, it dispells the myth of having no time. It's about what you prioritize.
Fantastic experience: Coach D is amazing with my 12 yr ols daughter, 8 and 10 yr old sons. Their development in speed and strength is making an impact in thier confidence and results on the baseball field, volleyball and basketball courts!
Kevin Rhodes I appreciate it! Your kiddos are not short on engery during sessions! Enjoying the progress with Kayla as she is fully taking advantage of her one on sessions. I loom forward to seeing them have continued success in their athletic and life endeavors! Coach "D"
Fantastic experience: Going to NGS is one of the best decisions I have ever made. I started going to NGS when quarantine guidelines started to ease up, I had been doing workouts on my own during quarantine but I had no idea how much I wasn’t doing. Going to NGS, coach Mathis has helped me improve in so many ways. So far the noticeable improvements are strength, speed, and agility. One of my favorite parts of going to NGS is that coach Mathis sees injury prevention as a top priority, which most of the coaches I have had do not make time for it. I will forever be grateful for going to NGS and being trained by coach Mathis.
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: My daughters have been attending NGS for only a few short months and I already can see a difference in their abilities as well as their confidence-which is a huge factor for us. Being a teenage girl can mean hating your body for what it looks like, but with their NGS training, they’re learning they are strong and there’s nothing wrong with that. The both run track and cheer but volleyball is their main sport and the reason we started at NGS, very excited to see where they go from here! Bonus is they never dread going, even if Damon kicks their butts
April, well thank you very much! It's a pleasure working with the girls. Lack of confidence can cripple true potential and I treat each athlete as an individual because no 2 are the same. Yes it's amazing what having some1 believe in you, transcends to them believing in themselves. Glad they enjoy putting in the work. It's only up from here!
Fantastic experience: I HIGHLY recommend NGS Fitness. I started training with Damond back in 2012 to develop my core strength for riding/showing my horse.I have never left. Each workout covers all muscle groups and cardio. The workouts are different each week. I have scoliosis and used to suffer with back pain. I have no pain now. In 2017 I wanted to climb Mount Kilimanjaro. Damond helped me achieve that goal of summiting at 61 years old. I never want to stop working out at NGS.
Kathy Parker thank you! Yes you have been a fixture and I appreciate the trust, loyalty and kind words. The progress you have made is a testament of what can be accomplished when individuals set their minds to getting it done. We'll be here to keep ya healthy during retirement
Fantastic experience: Positive: Communication , Professionalism , Quality
Fantastic experience: Great gym! Professional, friendly and great results!! Love my classes with Kristen.
Thank you Brittney! Your transformation has been nothing short of Amazing! Way to prove that if you set your mind to accomplish a goal, it's attainable..... The proof is in the photos! We appreciate you "trusting the process" here at NGS.
Fantastic experience: I’ve been with NgS for many years now and I’m always happy with the service they offer! Both Kristin and Dame are knowledgeable and dedicated! No matter if you’re an adult or young athlete, you will find a program tailored to suit your needs.
Jen, thank you very much! We both appreciate you being with NGS and trusting us for many years. You are an absolute pleasure to train!
Fantastic experience: I have been a client of Kristin and D for several years now. They have helped get me to my goal (twice ) and helped keep me on track. I have done a little of everything from one on one training to group classes. Kristin always pushes you to do your best. If I ever have a question or need anything Kristin is just a text away. She has helped me get into running.. I hated running, was NOT ever going to do it, this past weekend I ran my first 5k! Oh, and during the shutdown they went completely online several times a day!! All of us could still work out just in our own homes! It was fantastic!
Thank you Jen for being a loyal NGS client and friend. Way to push outside of your comfort zone, where true progress and success is made. Your transformation should be an inspiration for many and we hope to achieve other goals together!
Fantastic experience: I’ve been with NGS for 3 years and I love them! They are dedicated to their craft and their mission. When I started, I weighed over 200 pounds and would get winded from a brisk walk around town. They were able to tailor workouts to my specific needs and abilities and got me into the best shape of my life! Not only do I love their daily classes, but Kristin’s small group trainings provided me with much needed knowledge about getting and staying fit. She designed a diet based on MY likes/dislikes/needs. Within months, I had lost 40lbs and gained so much muscle! Not only was I changing physically, but my mental and emotional health was changing as well. Kristin and D helped me crawl out of a deep depressive state. The anxiety and debilitation I was dealing with at the time was more than I could bear. They helped me through that. My mental state is better than it has been in years! I’m so happy to have found them...and you will be too!
Carrie, I will speak for Kristin as well, when I say, it has been an absolute pleasure to have you around. You were our 2nd member at this location and the changes within you are nothing short of amazing! We would be hard pressed to find a more kind and giving soul. Thank you for your continued trust and support of NGS. You have become a great friend!
Fantastic experience: NGS is my second home! Absolutely love the atmosphere and the owners. Truly professional and care about everyone!
Ray we appreciate it! It's all about the atmosphere and being truly having a vested interest in EVERYONE'S success story, regardless how big or small.
Fantastic experience: Very professional and clean! They truly care about your health and quality of life. The owners Kristen and Damond personalize workouts and food plan to your needs and schedule. Young, old, and in-between they have a plan for you. You can count on them anytime you have a question or need their help. They treat you like family and it has been a pleasure to know them and become a part of the NGS family!
Thank you Katie! As one of our newer members, we truly appreciate it! It's always been our goal to take a genuine vested interest in each and everyone of our clients/members. It's the relationships that creates the trust and allows the teamwork that gets goals surpassed within NGS.
Fantastic experience: Great place to start your fitness journey!
Fantastic experience: NGS is a great place to become a better athlete and person. The professionalism and knowledge that they have to offer is top notch. I am a 3 sport athlete playing baseball, basketball and cross country. They do not focus on one sport or thing. They create a plan that improves your weaknesses and betters your strengths. I highly recommend NGS Fitness and Training if you want to become a top notch athlete and get better at your sports.
Fantastic experience: I’ve been going to NGS consistently for 3 years now and it’s been a great decision. Kristin and Dame’s training is top notch and their passion for what they do shows in how they treat their clients. All 5 of my children have been training with Dame over the past year. Their speed, agility, and strength has greatly improved allowing them to excel in their individual sports. I 100% recommend NGS!
Amanda, being one of our first clients at our current location, we have truly appreciated you! It's also an honor to be involved in the process of athletic improvement with all of your kids. I only sharpened the abundance of skills that they already possessed. It's been our pleasure and we love that you continue to trust and support NGS. Kristin and I are humbled and grateful for individuals like you and your family. "Keep Trusting The Process"
Fantastic experience: Great facility and trainers. Excellent programs for all ages. My kids work out with Dame, not only do I see more confidence in them and physical benefits, they actually enjoy going. Thumbs up!
Thank you Ben! It's been a pleasure watching the boys mature and get better. Very key point, confidence goes a long way!
Fantastic experience: I’ve had the pleasure of working with Damond since I was 12 years old. He has shaped me into the baseball player and person I am today. He taught me the importance of a hard work ethic while encouraging my passion for baseball along the way! His weight and skill based training allowed me to accomplish all my goals on the field and in weight room which led to many scholarship offers and transitioned me to play at the next level! I would recommend NGS to anyone looking to play college sports and take their game to the next level or to meet any of your personal goals you may have. You won’t find a gym with a better atmosphere or trainers that care about their clients more anywhere else! I would 10/10 recommend!
Thank you Trevor! I've never trained an athlete as long as you. Our journey has been a delightful one. From the small 12yr old playing with 14 yr olds, to adding over 34lbs your Junior year of high-school and the final preparations to go play at Coastal Carolina. What you may have lacked athletically, you trumped it with your will and heart of a champion! The transformation to a flame thrower is just phenomenal. Together we've cleared every hurdle that was thrown in front of you. So let's stay the course and make that leap to the league because you've got it in you! The original "workhorse"
Fantastic experience: By far the best training I've ever had!
Thank you Marcus for trusting the process and the rating!
Fantastic experience: My son (who plays soccer) has been going for a couple months now has seen massive improvement in his mobility and strength.
Thank you Collin, Isaac works extremely hard for me. His speed and agility is not to be underestimated either! I love his work ethic!
Fantastic experience: Awesome place for training in the off season as a college athlete! Very knowledgeable and great place to put in work, highly recommend!
Kayleigh Penton, it's great to finally get to train you. Way to prove, even D1 athletes can improve speed/agilty/strength & skill set! No doubt that you are returning to school it top notch condition! Good luck with the 2021 season at Akron I'm hoping.
Fantastic experience: NGS is a great facility. They have not only helped my son with speed and agility but also building self confidence. He feels faster on the court and field. I am impressed with how they focus on proper techniques and work with each child based on his/her skills. The facility if extremely clean. Five start workout center!
Kathy that's awesome! Thank you very much. Grant has made very fast progress and is a great kid! I look forward to watching him grow....
Fantastic experience: Great gym and trainers who care about their clients. Always a fun and challenging work out. I love it!
Monica we appreciate it! You were officially our first member in Vermilion and the support.We truly value our members and clients.
Fantastic experience: I initially came to NGS as a recommendation from another well- trusted coach. Previously I had trained at 3 different facilities, but my progress in strength, speed, and mobility during the short amount of time I've been with Damond is unmatched. Trained by a true specialist! 12/10 and I would highly recommend!
Grant I appreciate the kind words. Being diligent at improving your weakness is what has helped you make awesome strides in multiple areas physically. You are a great example of the awesome student athletes that I continue to have the luxury to work with. Unfortunately, you missed out on your Senior baseball season due to the pandemic. However, I'm confident that your improved skills will translate to the college level this fall. Stay humble and stay hungry!
Fantastic experience: I joined NGS after my mom had been going there for many months and it exceeded her expectations. After just 8 sessions, I felt my strength, speed, and agility was at the highest level it had ever been. I began going to NGS on a regular bases after the outstanding progress I was seeing. The trainer truly knows what is best for your body and how to make you preform at the highest level possible. NGS gave me a competitive advantage on the field and I 10/10 recommend!
Fantastic experience: This place is boss! Everything you need is right here in one place. You couldn't ask for more. Good job guys! Keep it up.
Fantastic experience: Great place to train! Lost 2 lbs and 4.5 inches my first week!!!
Stephanie, thanks for making the switch to NGS and realizing the difference and attention to detail we have here. You and the NGS staff is on this journey together.
Fantastic experience: This place is boss! Everything you need is right here in one place. You couldn't ask for more. Good job guys! Keep it up.
Thank you very much!
Fantastic experience: Amazing team of trainers and a great class variety in both workout style and times available. I have a crazy travel schedule for work and this fits my needs perfectly. Comfortable atmosphere and fun classes. They are determined to help you get the most out of your workouts and ask what your personal goals are. Great for all age groups and fitness levels.
Thank you kindly Angela! Being genuine to everyone who walks into our facility, makes for the atmosphere NGS has. This seems to be something that is not given at other places but we pay attention to the small details.
Negative experience: This trainer effectively canceled a contract, that was 100% paid for, less than half way through, and refused to refund the remaining sessions. I lost over $1300 ... and am now faced with many false acquisitions from this trainer and will be forced to go to court to get my money back.
We have signed contracts in place to refute any disputes. A 72 session contract was dragged out for over a year. Personal Sessions are blocked times and when excessive cancellations for weeks on end, is unacceptable and prevents a trainer from running an effective schedule. I am aware of another contract termination from another facility. At NGS, we go above and beyond to work with our clients. I'd also add that this was the second renewal on a contract from this individual. The contract had an outstanding payment before any dispute occurred. We did welcome the legal action but it was determined that there was no basis and it lacked merit!
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