Bad Girl Fitness

Fantastic experience: If you’re looking for a place to exercise at your own pace, but still push yourself to your limit, this is the place to go. The class-size is limited, allowing for a more one on one class feel. The instructor actually has time to go around to each person and provide input on our form. Also, each exercise can be modified to meet your current fitness level. Love it❤️ Love it❤️Love it❤️

Fantastic experience: I have worked out at many different gyms and exercise classes beginning when I was 19. Now, almost 21 years later, I have found my favorite place. It's quick, easy to follow steps, and challenges you everytime. You are always made felt welcome and all of the instructors are awesome.

Fantastic experience: What a great group of women! Diane is the absolute best!

Fantastic experience: Great workout facility with fantastic instructors & atmosphere. They truly care about their clients and are able to modify any exercise for any client. Thank you for having me.

Fantastic experience: Diane delivers invigorating workouts with the perfect amount of challenge. Diane knows exercise. She tweaks your form when you need it and encourages you to do your best the whole time. Bad girl fitness sets the tone for your day, your week, your life. Get yourself there!

Fantastic experience: I first should start off with I really never liked to workout. I had decided I wanted to do something for myself and saw that bad girl fitness was opening in Amherst. So I thought I would give it a try. From my first class( which is free by the way) I was hooked! Diane is awesome!!! She has you work to your capabilities, but will also will push you if she knows you can do more! She is hands on during the whole workout to make sure everyone is doing it right. I would recommend it to anyone. I am so glad to be a Bad Girl!!!

Fantastic experience: Womens-only gym. On my 4th week here and falling in love with working out. I've never been one to regularly work out and was always anxious about doing it. The community of women here is so welcoming and I look forward to coming. Thank you for this awesome business!

Fantastic experience: Positive: Professionalism I am loving the workouts at Bad Girl Fitness. The trainers are knowledgeable and assist you with form and challenge you to take your workout to the next level. Classes start on time and end on time. The gym is clean and professional and above all, its a great community.

Fantastic experience: I LOVE COMING TO BAD GIRL FITNESS!!! ONE THING FOR SURE IS EVERYONE MAY NOT BE ON THE SAME LEVEL OF WORKING OUT BUT YOU BUILD YOURSELF UP TO DOING THINGS YOU DIDNT THINK YOU COULD DO. WORKOUTS ARE DIFFRENT EACH DAY WORKING OUT DIFFERENT PARTS OF YOUR BODY. IF YOU ARE THINKING I HAVE KNEE PROBLEMS I HAVE BACK PROBLEMS THAT IS NOT AN ISSUE HERE THEY HAVE PLENTY OF DIFFERENT WAYS TO DO THE WORKOUTS. EVERYONE IS HERE TO HELP YOU AND MAKE YOU FEEL WELCOME!! TAKE A CHANCE AND CHANGE YOUR LIFE YOU WONT REGRET IT .THE INSTRUCTORS HERE ARE ALL AMAZING!! BONUS MONDAY THROUGH SUNDAY MORNINGS AND EVENING AVAILABILITY!!

Fantastic experience: I couldn't be happier with my choice of joining Bad Girl Fitness! I was immediately hooked after my first class. I love that the classes are at set times. It keeps me accountable to show up for every workout. I have a quiet personality, but I still feel welcome by all of the women. The wonderful trainers help me perform each exercise to the best of my ability. I never experienced group workouts before, but now I don't think I can go back to exercising on my own! Being in such a supportive environment really helps me focus on my workouts and truly push myself. I don't ever have to worry about being judged. I have been a member for a few short months now, and I have seen amazing results! I truly hope you come give Bad Girl Fitness a try and join us! I'm sure you won't regret it. :)

Positive experience: The environment was welcoming. Attendees all had different levels of fitness and the instructor provided alternate exercises for those who needed to modify. I was disappointed that the class did not do anything on the advertisement (passing sandbags,tire flipping,sleds). The class I went to was basically an adult gym class where there were the attendees did several stations of exercise three times around. There was not a lot of variety or learning anything new. Nice environment but not exciting to me

Fantastic experience: Bad Girl Fitness is the only workout place where I have felt completely accepted for who I am and where I am in my fitness journey. I have completed many trips around the sun, my abilities and my body shape have changed over the decades, and I still feel very comfortable at Bad Girl working as hard or not as hard as I feel capable of in the moment. Diane Risdon and her team of trainers are compassionate and expert in offering modifications for beginners to lifetime exercisers and every skill and comfort level in between. Even the other women who go to Bad Girl are encouraging to one another. Come sweat with us

Fantastic experience: A great workout!

Fantastic experience: Finally found a workout that makes me want to exercise!!!

Fantastic experience: This is by far the best fitness center that I have been to! I am newer to this area and in my research for gyms I found Bad Girls fitness while browsing online. Diane the owner immediately responded to my request for a free trial class, set me up with a day and time and personally welcomed me on my first day! I knew immediately after my first class that this was my place! She is absolutely amazing. From the moment you walk in the door of your first class she will make you feel like family. The classes are explained in detail at the beginning and she is with you every step of the way making sure each exercise is done properly and effectively. This is not a typical fitness class that you can get lost in. Bad Girls is an amazing group of women joined together to get fit and while supporting one another through a healthy lifestyle. I have never been so excited to work out! I feel more amazing than ever!

Fantastic experience: I had the best workout experience ever at Bad Girls fitness! Once you start, you get hooked on it :) Extremely friendly and welcoming atmosphere. I felt like I fit in from my first day. High intensity workouts that can be toned up or down according to each individual's preference. My endurance has improved tremendously from just a few classes. All the instructors are very friendly, and give individual attention to each athlete. I truly recommend Bad Girls Fitness, and wish everybody would try it out.

Fantastic experience: Bad Girl Fitness is the place to be if you're committed, want results and want a work out environment that is supportive and positive. Diane, the owner and trainer, is amazing. She's dedicated to her members and so knowledgeable in the field of exercise, health and overall wellness. I always learn something new from Diane; she's always so positive and encouraging! We couldn't ask for a better trainer. Her staff is well trained, knowledgeable and encouraging as well!

Fantastic experience: Owner and staff care about your personal fitness and goals. It’s a community of supportive members all at different fitness levels! Diane is great and makes sure you get the most out of every workout !

Fantastic experience: Bad Girl Fitness is AMAZING! I am so happy that I found this place and gave it a try. My first work out; I was hooked. Everyone is super friendly, the work outs are great, and it’s not a competition. If you’re looking for a wonderful place to work out, this is the place!

Fantastic experience: I just completed a 30 day challenge. At Bad Girl Fitness it's not about weight loss it's about participation. It's about coming to class doing what you can and feeling better. But with that said I've lost 6.7 pounds, I've gone down a notch on my belt and I feel fantastic. I enjoy going to class, I feel like I'm just hanging with the girls when I'm there. The structured class times hold me accountable and prevent me from saying "I'll just go later." Going to Bad Girl Fitness is ALL ABOUT ME! My only focus at class is ME. I'm not worried the dishes at home, picking kids up, or what's for dinner. This is my time! And at Bad Girl Fitness the focus is you. Just try it once and you'll be hooked. Jen T. P.S. bring water and a sweat rag!

Fantastic experience: This place is like a little secret no one really knows about - but it will change your life. I come here because I get to be around amazing women of all ages and walks of life who very clearly just want to be stronger. Diane, the owner, is incredibly motivating and down to earth, and SO knowledgeable about her craft. She'll keep working and working with you until one day it clicks and you have the right form. These workouts not only challenge my body, but they challenge my mind. Fighting through the pain and exhaustion has completely transformed my life. This place is SO FRIENDLY to those of us who never worked out before - who have so much weight to lose and not enough time to lose it. I promise you it's worth it.

Fantastic experience: So this is my very first gym experience and I'm so glad it was at Bad Girl Fitness. I never thought I'd be excited about working out , especially since I've never done more than a treadmill at home , but I really am and I have to credit owner and personal trainer Diane and her amazing team for this. This gym is so great. The atmosphere is so supportive. Diane is an amazing instructor. She really knows her stuff. She is supportive, encouraging and is always there to help you get into the right form so that you can get the most out of your workout. Having a personal instructor right there by your side is invaluable. I can't imagine it any other way especially if you're new to exercise . I never felt intimidated or overwhelmed by a new exercise because they are right there with you helping you get your form right so that you can get the most out of your workout. And if you're not ready , they will modify the exercise to meet you at your fitness level so that you can get the most bang for your buck. The workouts are intense but not impossible and even when you think you can't get through it , you will and you can with Diane and her team there with you every step of the way. I love their exercise style. The routines work your whole body , arms ,core and legs and they also do high intensity interval training which is best for burning lots of calories! I love the atmosphere of this gym. I love the workouts , they're always changing which keeps things new and fun and I love the team there , so kind and encouraging. Highly recommend.

Fantastic experience: I have just finished my 3rd month at Bad Girl Fitness. The Trainers make a world of difference. They are so motivational and make sure you are doing the exercises correctly. I never thought I would look forward to working out but the atmosphere and results keep bringing me back for more.

Fantastic experience: After years of sporadic workouts I knew I needed more than plodding through another 30 minutes on the elliptical and I couldn’t be happier to have found Bad Girl Fitness. I love the fact that I get personal training in a small class setting with workouts that change frequently to keep it both interesting and challenging. Diane is a fantastic, knowledgeable trainer who works with each individual on proper form and modifying the exercises to fit your fitness level and experience. She is patient and kind and provides the right amount of guidance and support while also giving me the push I need when I need it. In the past after a long day at work I could very easily talk myself out of working out, but now I find I actually look forward to going and hate to miss it. I feel so much better and have tried a variety of new exercises I would have never seen myself doing -- who knew flipping tires and ropes could be so satisfying! The added bonus is that it is a welcoming, supportive environment filled with women of all ages, sizes and ability levels who are all there to work hard - but have fun in the process. I highly recommend you give it a try!

Fantastic experience: I have nothing but good things to say about Bad Girl Fitness — I don’t know how she does it, but Diane makes me work harder than I ever have before but I’m having more fun at a gym than I ever thought possible! The routines are constantly changing...one of my favorite parts...so I never get bored and can get excited about challenging myself each day. We are all so different, but high-fives Bad Girl style help us come together like a family. The gym is small and super friendly but delivers hardcore workouts that can help change your life.

Fantastic experience: Love everything about this place... you can sweat anywhere but what this place offers is more than that. Dynamic workouts with an equally dynamic group of women.

Fantastic experience: Such a great place and environment to work out, make friends, learn, and build commitment and motivation. No matter where one stands in regards to fitness level, the trainers at this place and the workouts they put together will make sure you break a sweat without compromising your health and posture. There is enough diversity in age and background where anyone can feel welcome. Bad Girl Fitness is a great way to achieve whatever fitness goals one has while building on so much more for a more healthier you! Love this place!

Fantastic experience: Great place to work out The owner is really nice

Fantastic experience: Amazing trainers and an amazing group of women that workout here. I finally found a workout routine that I don't dread going to, I actually look forward to it.

Fantastic experience: I have tried many gyms and found them to be so so. I have fallen in love with this gym and have been going for over a year. Highly recommend to women who have limited time but desire a hard work out.

Fantastic experience: Great supportive environment!! And I never get bored with the workouts!!!

Fantastic experience: Bad Girl Fitness rocks! The owner, Diane, is an experienced trainer who does an outstanding job. It's like getting a personal trainer, but in a small class setting, so it's less expensive than a personal trainer. The workouts are challenging, but quick, so you're in and out in less than an hour. It's all ladies and there's no judgement, members are all ages, shapes, sizes and fitness levels. Diane pays attention to each person's aches and injuries, then provides custom exercises that fit your capability. The classes include fun stuff, like swinging a sledgehammer on a tire! Great stress relief, great workout, great motivation!

Fantastic experience: I am so glad that I decided to check out Bad Girl Fitness. It is everything I was looking for in a gym plus lots more. The workouts are extremely challenging and fun. The ladies there are focused, supportive, and positive. Diane is a fantastic and knowledgeable trainer. She modifies all exercises based on your fitness level and function. No matter how fit you are, you are guaranteed to enjoy a safe and challenging workout here. I highly recommend this gym to all ladies looking for a fresh, new and uplifting wellness experience!

Fantastic experience: Awesome workouts! Nice and friendly environment :)

Fantastic experience: This place is AMAZING! It is not a typical gym, it is so much better! Instead of an instructor working out with you at the front of the class, a Bad Girl trainer will walk around to encourage you and fix your form so you are doing the work out correctly! I am in the best shape of my life and couldn't have done it without Bad Girl Fitness!

Fantastic experience: After trying a variety of gyms I finally found one that keeps me motivated, challenged, and eager to come back for more! Diane goes above and beyond to instruct you on proper form and encourage you to reach your ultimate fitness goals. Between the variety of metabolic conditioning and total body strength workouts you never get tired of "the same old routine". Since joining Bad Girl Fitness I've met amazing women, learned a more positive and confident approach to fitness, and continue to achieve results!!

Fantastic experience: I have been at BGF for a year now and I can finally say I am commited to an excercise routine! Something I have suffered with my entire life. It works it's short fun effective and all ages fitness levels can do it. Its great the trainers are great you must give it a chance you really owe it to yourself it really is amazing and the feeling is like no other, in 50 min you've achieved more than going to a traditional gym for 2 hrs but you enjoy it. Great vibe all women so it's super comfortable u never feel awkward and that's huge!

Fantastic experience: Joining Bad Girl Fitness has been one of the best decisions I have made for myself. I am about a month in and I absolutely love it! It's such a fun atmosphere and all the girls were so welcoming, especially Diane (the owner). She really takes the time to make sure that you are doing the exercises right so you get the most out of your workouts.