#BestHour Kickboxing

Negative experience: SCAM!! Do not go here!! I signed up for one week unlimited classes for $29 and scheduled my first class online. I was super excited, I kept getting confirmation texts (too many and too many typos). I show up for my class 30 minutes early (per the text instructions) for absolutely no one to be there. Building was locked and not a single employee or attendee in sight. I tried calling multiple times and it just goes straight to voicemail. I also responded to the text confirmations and no reply. I waited well after the class official start time and still no one showed up. When I checked my bank statement it already charged my card the $29 but it was also listed as a reoccurring charge. I have since disputed the charge and will be on the look out for any reoccurring charges. Incredibly bummed out by this company. What a huge waste of time. 0/5 stars

Fantastic experience: Really nice staff and studio. It's a great place if you're looking for community, a good kickboxing workout and a smaller locally owned gym.

Negative experience: Very predatory business practices, every time you email them about membership cancelation they take a full week to respond so they can try to force another month out of you. I was told I would be paying on a month to month basis only to be forced into a full year.

Fantastic experience: I would 100% recommend Fit Theorem! I joined their 6 week challenge 8 months after having my first baby and wish I had joined sooner! The classes were challenging but still accessible to someone just starting on their fitness journey, like myself. The instructors were motivating and encouraging throughout the entire class and were able to provide modifications to those who need it. If you do the 6 week challenge they provide a meal plan is easy to understand and helped reduce a lot of my bloating. While I did not meet the challenge goal due to still nursing my son, I did lose 10 lbs of body fat, gained 2 lbs of muscle, and lost 4 inches from my waist. My 6 week challenge may be over, but this is just the beginning for me and my health and I owe a big thanks to Fit Theorem!

Positive experience: FitTheorem is a great place to get a good cardio workout while learning and practicing kickboxing. The trainers are friendly and do a great job making sure newbies don't fall behind and can follow at their own pace. I joined for the 6 week challenge, and after completing it and successfully achieving my goals, I'm eager to try another challenge and see how much more I can do.

Negative experience: BE WARNED, REVIEWS OLDER THEN 1 YEAR ARE FOR A DIFFERENT COMPANY ENTIERLY Change in management and ownership completely ruined the entire establishment. Horrible bathroom condition, filthy and constantly uncleaned mats, rude staff. Instructors are completely untrained and uncaring. For 265$ a month it's a complete rip off. Don't come here, look somewhere else for your fitness journey.

Fantastic experience: FitTheorem got me back in shape and motivated to work out. The community is great and a zero judgement environment. Beginners welcome, no kickboxing experience required.

Fantastic experience: This was an absolute fantastic experience! Kickboxing was fun, I lost 6.1% and I feel like I understand how to approach meal planning a bit better.

Positive experience: I was disappointed with the 6 week challenge. First of all, it's not actually free. You have to put down an $800 deposit that is only refunded if you meet the fitness goals, which include losing twice as much body fat as is average for a 6-week period. I really tried for four weeks, despite having no accountability. They told me I would have an accountability coach, but I didn't have anyone reaching out to me. At 4 weeks, I hadn't come close to being where I should have been to meet the fitness goals, despite attending the classes and following the meal plan. I cut my losses and stopped going. No one noticed or reached out to me. So much for accountability. That being said, the actual classes are good. It's a good atmosphere, great coaches, and effective exercise. But too much money, and I am upset that I lost $800 for no results.

Negative experience: I tried canceling my membership after going through a severe accident and not being able to participate. Broke 4 bones. They are still making this process difficult I emailed the team to cancel my member ship in October after a 30 minute phone call telling them I’m struggling even using my arm since I had broken arm/legs and only now when I’m able to come in person do they tell me to send the email to another email to cancel the member ship even had the audacity to say to wait another week for a response to cancel membership, if I were you and don’t plan on staying here FOREVER I would rather find a different place.

Fantastic experience: Never tried kickboxing but ended up really loving it! The workouts are intense but well worth it. Instructors are great too, all different in their own ways which is nice because then it doesn’t seem repetitive.

Fantastic experience: I am so beyond excited to continue attending classes at Fittheorem. I completed the 6 week challenge and lost 7% body fat!!! Great, place, great people. If you want a jumpstart in your fitness journey. This is the place to go!!

Fantastic experience: Saturday march 23 was my first class in federal way! I always do my classes in Lynnwood due to me living out there - yet let me tell you about Saturday coach Mindy kicked butt - the workout was absolutely amazing and I burned the most calories that I have ever burned at once in 60min 971 she mad sure I was ready for hell week I can’t wait to visit again and get another great workout in THANK YOU ☺️

Fantastic experience: "Awesome kickboxing studio! Amazing instructors, supportive community, and a challenging yet fun workout. 5 stars and a roundhouse kick of approval! "

Fantastic experience: If you're thinking of getting back to being a healthier you, FitTheorem is a great place to get started. The Coaches here are all wonderful and they truly are here for you.

Fantastic experience: Highly recommend this program. Top tier trained staff that definitely know what they’re doing. If you are serious about losing weight and becoming fit, this is the program. Visit this gym and they will assist you with getting started.

Fantastic experience: FitTheorem really helped me get started on my fitness journey, the 6 week challenge was amazing and was exactly what I needed to jump in the fray. The instructors genuinely care about you and will not only push you to your best but also give lots of great feedback. I also really appreciate the accountability partner and the atmosphere of the place. Good music, great instructors and a community that supports each other.Highly recommend!!

Fantastic experience: I joined back in January needing a change for my mental health and fitness journey. The gym I was going to last year wasn’t working for me or keeping me accountable. The coaches at fittheorem welcomed me with open arms and positivity right from the beginning. The community is great here, everyone is very supportive of each other. The coaches all deliver fun and challenging classes and are understanding of helping all levels. It’s helped me stay consistent and I know I’ll keep it up

Fantastic experience: If you are looking for a no pressure, no judgment kickboxing gym that fosters community and insights motivation, I would highly recommend putting in your daily hour exercise with FitTherom of Federal Way. Coach Emma and Coach Michele are highly motivating and great teachers of form and practice. I’ve been attending classes several days a week since December and have made friends and look forward to kicking butt each day! My summer goals are in sight and I can’t thank the Coaches at FitTherom enough!

Fantastic experience: Fitness Theorem had a 6 week challenge that, if you succeed, the entire challenge and all of the stuff it comes with becomes free. Now, the challenge is still a challenge. It’ll lead you to water but it cant make you drink. It takes work and dedication, and the challenge and the coaches do their best to help you out with it. In the six weeks I worked hard and succeeded in the challenge. It’s a great way to get yourself moving and kick yourself into gear. Whether it’s to better yourself or help your mental health, I definitely recommend this challenge and this gym. If you want it, do it!

Negative experience: Absolute scam of a company. The cancellation policy is absolutely absurd and requires you to stay a member for YEARS which is hidden in the fine details of the contract. After many conversations over the phone we were able to get this sorted out, after paying a fee of course. After we thought we were all set, we received yet another bill and are still working through that. Do NOT give them your business, especially not on a credit card.

Negative experience: I was member of Best hour kickboxing and it was the best gym I have ever been! It felt like family with nice and very professional coaches. When business was sold to other owners it became the worst. Poor communication, bad knowledge about kickboxing and fitness, very cold environment. I’m very sad that I needed to stop my membership, but this place became absolutely bad from all points of view. And waste of money . Zero stars

Fantastic experience: I started the 6 week challenge 2 weeks ago and am already down 5 pounds! But even better than that are the non scale victories. My back doesn't hurt as much, I have more confidence, I can tell I'm building strength every class and I realized that I can do hard things!

Negative experience: Extremely rude, do not recommend. I went in looking to see what they had, what type of classes and trainings they offer. As soon as I asked, Emma told me that this was not the right place for me raising her voice. She basically got angry because I wanted information about their service. She wanted me to sing up for an 8 week class without showing me what the class meant, what workouts I will be doing, no information at all. I am surprised anyone actually goes to this place.

Negative experience: REVIEW FOR FIT THEOREM KENT: Highly encourage you to cafefully research this company and reviews before signing up. The five most recent 5 star reviews look to be a paid reviews OR are members affiliated with the two North end locations (Lynnwood and Everett) and in no way reflect what is happening in Kent and Federal Way at this time. Neither one are members of the studios or have been to either studio in the south locations. Was a member for 3 years with BEST HOUR KICKBOXING and it was merged with Fit Theorem last year. Tried to stick it out but with recent management changes I have cancelled my membership. The current 1 star reviews are a reflection of what is happening at these studios. Fit Theorem charges you extremely high fees to sign up and not consistent with policies. Kim, the director for all WA state studios, goes back and forth with policies, contracts and lies to customers and staff. She cancels classes very last minute notice with zero respect to the very people that pay their high $160 a month membership fees. Just to add, the $160 is a BestHour fixed price, any new member, or if you let your contract expire, should expect to pay over $200 a month for classes that if there is less than 3 people class will be cancelled. Please, make sure to do your research cafefully before investing your time in Fit Theorem. REVIEW FOR BESTHOUR: #BestHour Kickboxing is where it's at!! I have been a member for almost a year now and it has completely transformed my body, mind, and strength.  The instructors are amazing and help you reach your goals with their knowledge of kickboxing and nutrition.  Plus they are all super nice! I have lost 40lbs since July 2020 and it is all because of making the changes to add a new fitness regime into my weekly schedule.  Thank you #BestHour Kickboxing!

Negative experience: I needed to update my review. Best hour and ILKB was a great place to workout in and was focused on the community. FTT has taken over and has destroyed this community. You purchase a unlimited membership, however, if there is less than 3 people they will cancel the class with no refunds. Also, they have reduced the amount of classes that are offered. The current director of operations, has not heard the members and has actually a revoked a membership for speaking out for better improvements for the community. I am only here for the old instructors and the OG members, but do not plan on renewal.

Fantastic experience: When I started this challenge I didn't think I would get this far, I have tried many ways to lose weight and keep fit, diets, different types of exercise but nothing has worked, until one day when I was browsing Facebook I saw an ad that said they were looking for women brave to do a challenge, I said this is my chance, I have to do this for my health and what do you think? 6 weeks later I am testifying that it is one of the best things that has happened to me, I lost 15 pounds in 6 weeks, it sounds easy but it is not, there is discipline and training involved, and if I did it, anyone can do it . It is one of the best ways to lose weight and keep fit, I am very happy to have finished and I am staying with kickboxing to stay in shape and achieve the final goal. So I recommend 100%

Negative experience: Prior to new ownership, this was my home away from home. The staff were amazing, the atmosphere supportive and energetic. New owners, staff is leaving faster than imagined, members canceling after working out for YEARS at the gym. So disappointed and sad!

Negative experience: *** Also note most 5 star reviews were for Besthour or ILKB and any pictures from a week ago are not for this location. Any new reviews are from someone’s friends or the location up north! Zero stars!! This use to be the besthour of my day, unfortunately for the last several months it no longer is. The new management along with Fittherom ownership is terrible, specifically the director of operations Kim. They say their values are be a lighthouse, accountability be coachable etc but she in no way reflects that. When members comment with any form of concern and voice opinions - it gets deleted. She said members are valued and are the highest concern but classes were cancelled with limited notification. Fittheorm is all about the money and profit over people. You know this place is bad when there are all new employees who have barely been there for a month. I would not recommend this place not even to my worse enemy.

Fantastic experience: DO NOT think twice ! Sign UP NOW! By far the best decision Ive made as a previous member and instructor! Such an POSITIVE atmosphere with great staff, members & instructors. I’ve gained mental and physical growth through this community! FitTheorm helps you with nutrient plans & trust me you will see results compared to other gyms!! Ask the Kent team and they will gladly sign you up!

Negative experience: I waited to post this. Do your research and check out every other boxing and fitness center before joining and especially before signing up for a challenge. This used to be my fitness home for almost 7 years it WAS life-changing, the community and support from the knowledgeable instructors and Members made this place so special. That special community is what made loyal members continue to support the business and instructors throughout Covid. Unfortunately this does not exist any longer. I have been through numerous acquisitions and mergers, and understand that change is inevitable. I embrace change with a positive mindset and supported this studio through lots of changes. Unfortunately, recent management changes has made it impossible for me to continue to pay and support such a terrible leadership. The studio used to be about changing peoples lives through Fitness and truly caring . They USED to have knowledgeable instructors that cared and knew how to kickbox and knew people by name, and would check in on you if you weren’t coming to class consistently and help celebrate your milestones and achievements because they cared. This is no longer the case. This new “leader” implemented a “grow or die philosophy ” where it’s “really conform or die and do not take any feedback or constructive criticism environment and let’s ruin everything that’s special ” All the incredible instructors left and they can barely keep new instructors, most of the current ones have ZERO knowledge and they are losing instructors at such a fast rate that they can’t train. Many Longtime members have left because of this. This new leader censors, deletes and kicks people out of the FB group if you comment on anything that she doesn’t agree with, especially if they are legitimate concerns or questions. They try and make it look like the classes at the FW and Kent location are huge by using other studio pictures and have employees or members from other studios try and engage in positive posts. Some of recent positive Google reviews (not all) are not from members from the actual locations. Now it’s completely all about greed and meeting challenge and sales quotas and fakeness to get people to sign up. Be careful with the challenges they’re very expensive and NOT incentivized for you to actually complete the challenge and get all of your money back. I hope you find a fitness home.

Fantastic experience: I 100% recommend! It is a great workout with a total No Judgement atmosphere! Literally everyone, staff and fellow kickboxers are willing to help and support you! Any body type, any fitness level, any goal… Join! Instructors will help with motivation, technique, and modify if you have an injury! I joined in January 2023, and could notice a difference within 5 times of going!

Negative experience: When I first met with Emma, she come across very aggressive in her sales pitch. She tried having me sign up for the 6 week challenge (about $800), then after I told her I’d just sign up for the regular membership, she said, “Okay, I’ll sign you up for the challenge since you’re a returning member.” She never followed up with me to give me the challenge info. As a matter of fact, when I saw her again at the studio she didn’t even remember or acknowledge me. Clearly I was just a sales quota. Some of the instructors here aren’t professionally trained and they don’t check in on you while you’re working out to make sure you’re doing the exercises the right way to prevent injury. They’re only getting paid to hype everyone up. On top of that, the studio is super dirty. There is hair and dust stuck in the corners of the mats and bathrooms are not maintained. Save your money, because that’s all they care about here.

Negative experience: Update: I can no longer support the new ownership (Fittheorm) Bad business model- they care more about money than people! They don’t practice what they claim are their core values. Kim the director of operations is ruining this place. All talk and no real action in making changes that will benefit the valued members! When you go to a gym you look for longevity of members not a cycle of new challengers who don’t stay. I recommend to go anywhere else! BestHour is a great and friendly community! I always feel welcome as soon as I enter. Great energy with all the instructors. I feel safe coming in with all the precautions and cleanliness the studio takes. I never regret coming in even if I’m tired - amazing full body workout!

Negative experience: Update to my review since this business is now FitTheorem: I’ve been a member since 2019 when it was ILKB to Best Hour Kickboxing and I will not be renewing my membership here. DO NOT spend your money here, toxic culture from management and it’s their way or the highway. If you sign up for any challenges, it is a scam and you pay the money upfront even though they say it’s “free”. No standards or integrity and they don’t care about the members or feedback from members because if you say something, they’ll view it as negativity and it’ll get censored or deleted in the FB group they have. It’s all about $$$$ over people here and honestly you’ll find a better environment elsewhere especially one that you pay monthly for. For a gym that is supposed to be a happy and safe place for you, culture is so unhealthy that it stresses current members out and is totally the opposite affect you’d think a gym would have on people. Also the most recent positive reviews (within the last 3-4 months) were an incentive for people to enter a giveaway for a free one month of membership so take those ones with a grain of salt. Also the owner has been commenting on some of the 5 star reviews because they’re friends or family of hers and they have never been at either the Kent or FW location. Would give 0 stars if I can but do not recommend this place!!!

Fantastic experience: FitTheorem changed my life. I was struggling a lot with anxiety and this location saved me. The instructors genuinely care about you and give amazing feedback. I’ve never once had an issue here and would never go back to a regular gym. I appreciate the accountability and the atmosphere here. Good music, great instructors and a community that support each other. You will not regret it!!!!

Fantastic experience: I have been kickboxing at this location since late March. The instructors are exceptional and knowledgeable. They are detailed in teaching the proper techniques for kicks, punches and all of the various moves associated with kickboxing. I feel much more confident, strong and my endurance has greatly increased. I also feel I can now protect myself should I ever need to do so. I now feel like a force to be reckoned with! I would highly recommend BestHour Kickboxing. It has been life changing for the better!

Fantastic experience: The instructors show up with tons of energy no matter what time of the day or night, smiles on their faces. Great music and full body workout! I am sweating at every class! And you don't need to be wanting to learn how to fight. I am in it for the fitness and the support!

Fantastic experience: I look forward to #BestHour every week! I like going in the early morning because the fun and positivity and cardio endorphins supercharge my day. The instructors really make the experience for me. Their friendly, upbeat attitudes propel me forward, challenging me to go one more and helping me modify as needed. I love #BestHour!

Fantastic experience: It’s never too late or in my case too early to learn kickboxing. There’s no time limit!! My mom signed me up at BESTHOUR Kent studio and I love going on a date there with my mom❤️. All instructors are very friendly and super good to this 14yo goofball, always fun at B#K

Fantastic experience: #Besthour is the highlight of my day. The instructors are all great and the fit fam is incredible. I was hesitant on coming in for my first class, now I try to get in at least 5 a week. I am almost 44 and I haven’t been in this good of shape since I was 22. I highly recommend anyone on a fitness journey to at least give them a shot.

Fantastic experience: I joined in late November 2021. I’m 56, really out of shape and overweight. I love that there are members in all shapes and sizes, everyone is kind and encouraging!! I’ve never been in marshal arts class or dance or anything. The instructors have been wonderful, patient and encouraging. The facility is clean and they do a great job of cleaning for COVID. In 2 short months (holiday months) I’ve managed to lose weight and build/tone muscle. I feel amazing just going in that door and doubly so when I leave with workout complete.

Fantastic experience: #Besthourkickboxing is most motivating fitness club I’ve ever been part of! Since the start of my membership 4mos ago I lost 23 pounds and working on building my muscle. Instructors are absolutely great and help you through everything including your meal plans! Love it and recommend to everyone to try!

Fantastic experience: I signed up for the Kent studio in October 2021 to lose all the extra pounds and to get ready for my upcoming wedding. I was super out of shape and hadn’t worked out consistently in years. I love how inclusive they are, all ages and fitness levels are welcome. The staff and members are friendly and positive, supportive of your goals, and just a really awesome community of people. Classes are always fun and a great way to sweat and get rid of stress. I can definitely feel the mental and physical improvements since joining and highly recommend to all looking to improve themselves. As a bonus, they have zoom and on-demand options with your membership, which I find highly valuable. They also have motivating fitness challenges that will help you meet your fitness goals.

Fantastic experience: I joined in late November 2021. I’m 56, really out of shape and overweight. I love that there are members in all shapes and sizes, everyone is kind and encouraging!! I’ve never been in marshal arts class or dance or anything. The instructors have been wonderful, patient and encouraging. The facility is clean and they do a great job of cleaning for COVID. In 2 short months (holiday months) I’ve managed to lose weight and build/tone muscle. I feel amazing just going in that door and doubly so when I leave with workout complete.

Fantastic experience: BHK lives up to their 3 year title as Best Fitness Studio of Federal Way. This place changes lives. I can attest to so many transformations over 3 years and each one has redirected my future in a million ways!!

Fantastic experience: Besthour is a great family community. I like how the instructors welcome you with a big smile and happy to help you have the best hour of your day. They have options on how to take classes, in studio, zoom or on-demand. I never knew how strong I was until I tried it. Highly recommended.

Fantastic experience: Such a fun positive atmosphere that helps motivate you yo become the best you can be, all it takes is one hour of your day! This is what we call #besthour

Fantastic experience: I signed up for the Kent studio in October 2021 to lose all the extra pounds and to get ready for my upcoming wedding. I was super out of shape and hadn’t worked out consistently in years. I love how inclusive they are, all ages and fitness levels are welcome. The staff and members are friendly and positive, supportive of your goals, and just a really awesome community of people. Classes are always fun and a great way to sweat and get rid of stress. I can definitely feel the mental and physical improvements since joining and highly recommend to all looking to improve themselves. As a bonus, they have zoom and on-demand options with your membership, which I find highly valuable. They also have motivating fitness challenges that will help you meet your fitness goals.

Fantastic experience: Amazing workout and fun and engaging. The first couple classes you can feel lost because you don't know the moves but the instructors are good about looping around and walking you through them.

Fantastic experience: There is no other place like BestHour Kickboxing. It’s the people- friendly instructors and members; it’s the culture -never give-up, it’s the fun, it’s the energy, it’s the sweating during the class, it’s the fitness family.

Fantastic experience: When I first saw the ad for Besthour kickboxing I was really drawn but I won’t lie, I was a little bit scared and thought that I was too out of shape to try a new martial art, one day I saw the offer that was good for one person and a buddy so I decided to sign up and bring my husband along , when my brother in law heard about it, he signed up for him and my sister as well, all four of us took the first class together and that was all we needed to become members, since the opening of the Kent studio we have been loyal because the instructors are not only great cheerleaders, but also amazing down to earth human beings, I’m glad we decided to leave our fears behind and try it out, so don’t be afraid, anyone can do this, anyone can become a kickboxer, you just have to come out of your head and do it, in the studio you will be able to find accountability buddies that will motivate you to not give up and also amazing instructors that will help you push to reach your goals and will show you that you can go beyond your own limits. Besthour Kickboxing really gives you the best hour of your day! You will not regret it

Fantastic experience: I have been a member since March of 2017. I took a break for 1 year for mom duties. I came back on August of 2020. The #BestHour is a great place to workout, it is a community and family. What nice, I was able to have my son work out with me. During COVID the school is closed. The studio was able to accept all the teens age 11 to come workout. I always feel welcome with all the great energy with instructor and members. I feel safe coming to work, in with all the precautions and cleanliness the studio takes. I've come to studio tired with no energy come out with amazing full body workout!

Fantastic experience: #BestHour is truly worth a try. The instructors are Amazing. The studio is always clean. Everyone is super welcoming and it feels like a family. Due to injury I am not always able to physically do what everyone else is doing. The instructors are quick to give me alternatives and I have never felt judged by fellow classmates for the change up. If you are looking for something new, that is truly welcoming, come beat on a bag at #BestHour, you won't regret it!

Fantastic experience: I recently joined and am absolutely loving it. The instructors are truly beyond amazing. I’ve been to dozens and dozens of fitness places, from New York, Chicago to Dallas and this place truly stand out from the rest. This place is welcoming, challenging, clean and truly fun. Since I’m new, my instructors have been TJ, Danny and Woods. They are truly remarkable instructors and so very patient. I’m looking forward to working out with them again. I’m glad I joined and can’t wait for my next class!

Fantastic experience: #Besthour Kickboxing is a fun, high energy workout available for all skill levels and body types. They are in studio with great precautions. You can workout from home on Zoom or the on-demand library. Join us. Whether you like to workout in the morning or afternoon/evening #BestHour has helped me get get in shape and relieve stress, all the while having a good time and making new friends. All of the instructors are super friendly and helpful and want you to succeed in your fitness goals. This studio is also very community conscious and gives back every month. Don't be intimidated and join our friendly fit family.

Fantastic experience: 21 minutes ago Best Hour Kickboxing is a very friendly and Judgement free Zone! The staff/Instructors are very helpful and super friendly. I was very nervous going in the doors three years ago, but it was one of my best decision ever! Here i am 35 pound lighter and stronger then ever! It's fun and all the members are friendly and helpful, it's a fun way to get fit! And the same time you get a-lot of confidence in yourself and you learn how to defend yourself.

Fantastic experience: You may be nervous at first but then you soon find out that you end up inheriting a new family. A Fitfam! There are a lot of classes to choose from each day so you have plenty of opportunities to go to class. You’ll be happy you took the first step to take the free class. Trust me!

Fantastic experience: LoveKickboxing is amazing. The staff is so friendly & encouraging; fellow kickboxers are so motivated and motivating . It’s honestly one of the best hours of my day. ILoveKickboxing is my favorite new good habit. I love it!

Fantastic experience: We have really enjoyed our time with ILKB Federal Way. The Instructor's are great and ownership provides a safe, clean and fun facility to work out at. We have been members for just over a year now and are looking forward to what this next year holds in our fitness journey.

Fantastic experience: ILKB Burpees, push ups, sit ups, lunges, are all exercises that I would have never done at home. Instructors are fun and friendly while pushing you to your limits. Seeing your body change week by week, feeling stronger and healthier has no price. I look forward to sweat with you guys every week!! Infused with everyone’s energy, I feel inspired to try harder, punch faster, and kick higher. I Love Kick Boxing!!

Fantastic experience: Before ILKB would never attempted to do a workout class like this. I would always find some sort of excuse to not go. I was too fat, it was too much money or I just didn't have time cuz I worked too much. Since April, I've lost 57lbs and 20in. The instructors are amazing and are vested in your journey. The studio is cleaned twice daily and gets a deep clean every weekend. The workouts are high intensity, but you're able to go at your pace until you get the hang of things. This is literally the best hour of my day!! When I walk thru those doors I know that the next hour is going to be my best hour of my day. My strength and confidence has increased so much in the last seven months and I always feel a sense of accomplishment. A feeling that "I just did THAT" If I can do that then I know I can do anything. I highly recommend coming in and taking a class. You won't regret it.

Fantastic experience: This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didn't realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing is... the more you put in, the more you get out of it. Before long, I could handle the warm up - just keep in mind, they change it everyday so you're always challenging yourself. The instructors are great, very encouraging, and make you want to come back to class. The bag rounds are so much fun. They don't directly translate to self defense, but I feel like an attacker would think twice, if I threw a convincing Jab-Cross! If you're even a little interested, try it out. It is a bit expensive, but if you can swing it, you'll love it!

Fantastic experience: At my trial-class, the warm welcome I received from non-judgey staff & other members immediately set me at ease. There are members of all shapes, ages, sizes, fitness levels. The community of support & encouragement is unprecedented! Staffing ratio is great - all the personal attention & support I could ask for, without the huge price tag of personal trainers at other gyms. I've had gym memberships before, but never actually WANTED to go. With every class my energy & stamina increase, I'm learning new technique, and making new friends. Now I can't wait to get to my next class - it's fun and addictive!

Fantastic experience: I am so glad I joined ILKB 1 year ago! I was so nervous to try kickboxing with no experience and being out of shape. The instructors helped me one-on-one my first class and from there on I felt like I could learn and conquer each class at my own pace. I get the best workout and burn the most calories by far out of anything I have tried. It feels great to take out some after work frustration on the bags. The staff help to push you to reach your fitness goals and genuinely care about your progress. The other members are so friendly and supportive! I love each and every #besthour I get to spend here. This place is simply the best!

Fantastic experience: This is the most fun I've ever had working out! They have such an awesome vibe everyone is so nice! It always clean, ready to go for class and the instructors are energetic, helpful, and inspiring:). I'm so glad i joined the ilkb family in it for the long haul! Anyone looking to try something new and get in a good sweat should definitely come try it out! Update! I love this place so much! And I’m attaching some awesome before and afters I’ve been coming 5 days a week for the past year and I’ve completely changed my eating habits! Th community is my absolute favorite part! Do you want your own cheer leaders we are here for you!

Fantastic experience: Si necesitas un cambio físico, emocional y de buenos hábitos, éste es el lugar indicado. Los mejores maestros, compañeros y energía te ayudarán a lograrlo. Ha sido sin duda, la mejor inversión en mi en mucho tiempo.

Fantastic experience: ILoveKickBoxing is awesome! The instructors literally give you the best hour workout ever, challenging every single part of your body! Very happy that I decided to invest in me and ILKB!

Fantastic experience: The trainers are the best ppl and they keep me going when i think i cant go on.... Thank u IloveKickboxing

Fantastic experience: I am so happy that I signed up for ILKB Federal Way.. I have been coming here for almost a year.. Thank you ILKB Federal Way staff! I appreciate you guys so much... you all are so helpful and motivating. I have never been to a workout class that gave me so much confidence and such a well rounded head to toe workout, I actually look forward to attending class . I can't wait to sign up for my 2nd year!

Fantastic experience: Awesome place to get a workout, way more fun than the gym. The instructors are great at helping with your technique and pushing you to change your body and mind state. Very clean studio with a great community of kick-boxers.

Fantastic experience: This has been an life changing experience! Every instructor makes you feel so encouraged and they are so helpful when you feel unsure. The owners really make you feel like your part of something bigger, that is a feeling that I have never experienced at any gym.

Fantastic experience: Joining ILKB was the best decision I made last year. I have tried several gyms and personal trainers, but I failed to get the results I was looking for. With ILKB, I have seen results and I look forward to hitting my goals this year. The instructors are so amazing and encouraging. I highly recommend ILKB for anyone who wants to see results in a friendly atmosphere.

Fantastic experience: Dance party playlist and good vibes. ILoveKickboxing in Federal Way is a great place to get a great cardio workout and get your sweat on. Solid core and arm workout. You'll never stop moving. They have a well managed instructional program for all levels of skill and endurance. The staff and instructors are super friendly and motivating. The studio is keep clean and well maintained. Come check 'em out and see for yourself.

Fantastic experience: I wanted a fun workout..not the normal gym gig. I went in for the first time last week and I was so impressed!! Everyone was so friendly...it was just amazing. I literally had fun..and laughed..when I could breathe. I went out that day with so much energy. I signed up! Cannot wait to get back in...my schedule is so busy..but I will do this!! The energy in the place is fantastic!!

Fantastic experience: I joined ILoveKickBoxing a week ago and everyone has been to wonderful. They are always so welcoming. It feels like a family when you're on the mat and they motivate you to keep going! I was always shy and with low self-esteem but I feel it growing each time I come in!

Fantastic experience: I have been with ilkb for about 3 months and let me just say, it’s literally been one of the best things I’ve ever done for myself. From management to staff to just other amazing kickboxers, everyone makes you feel so comfortable and welcomed. Whenever I go in after having a rough day, I walk in and I’m greeted with so much love that it always turns my mood back to positive. You a couple days, expect some phone calls from them. But yes, they are awesome. Love them ❤️

Fantastic experience: ILoveKickboxing is an amazing place to work out, have some fun and meet great people. I’m currently a member and I love coming in everyday and definitely seeing results within just a week of coming in. It’s very clean love the staff so energetic so fun so helpful their joy is contagious. I love it ! And I love the punching as well. ♥️ Get fit.

Fantastic experience: I bought a Groupon and didn’t use it because I was nervous about going in. I wished I had used it right away. I love coming to ILKB. It’s an extremely fun workout, the members are the best! I have met some of the best people at ILKB! The instructors are amazing! They encourage, motivate and support you! Jim and Debbie really have created a place where it’s your #besthour of the day! You will leave smiling after ever workout!

Fantastic experience: I started kickboxing back in December reluctant to say the least joining ilkbfw was one of the best decisions I’ve made. The staff are friendly, amazing, but most of all supportive to help you achieve your fitness goals. The members are lovely and comes in many shapes and sizes all with the same goal of transforming your life through fitness. I love it here!

Fantastic experience: I have never been as dedicated to a gym membership as I have been with ILKB Federal Way. The staff are incredibly friendly and always make sure to check in with you before class. The facility is incredibly clean, has separate locker rooms for men and women, and tons of cool merch. I love the heart rate monitor to always see the progress I'm making. My absolute favorite thing about this studio is I know the instructors truly care about MY fitness goals. If I start missing classes they PERSONALLY CALL ME to check in and make sure I'm okay. What gym has ever done that?! I have been to so many gyms where no one knows my name. I have made so many friends through the ILKB FW family and it is truly amazing. The membership is 100% worth it.

Fantastic experience: I love ILKB Federal Way! The instructors are super friendly, funny, supportive, and motivating. If you don't show up for class for a while, they reach out to make sure you're ok and ask you to come back soon. I joined last summer, and the ILKBFW members welcomed me and made me feel at home. They quickly became amazing friends and accountability partners. ILKBFW truly does give me the best hour of my day! As a busy working mom, it is so important for me to take a little time for myself, and this is time well spent! I am happier, healthier, and stronger - my blood pressure went from borderline high to the low end of normal after just a few months of kickboxing!

Fantastic experience: I love my Federal Way studio! The classes are challenging but go at your pace, push where you can and know after 60 minutes you you did NOT waste your time. Everyone is so nice and supportive and it is GENUINE. Knowledgeable staff with helpful tips on whatever you need. You get to know people really quickly here, all ages, body types and levels of fitness. Lots of high-5's. They have fun theme nights, challenges you can join if you want and the music is so good, totally keeps you moving! I am 50 and if I can do it, you can do it!

Fantastic experience: The name is perfect to describe this...I Love Kickboxing especially in Federal Way! The instructors make the class fun and welcoming. Their encouragement inspires me to workout harder. I definitely see positive changes in my body especially my abs! You have to try it out!

Fantastic experience: iLoveKickboxing changed my life. The staff are amazing, really taking time to help you with your technique. I love the extra attention - I haven't experienced that with any other workout facility. I'm happy to say the workout has made me lose 10 pounds already, and it's only be a month! It’s honestly one of the best hours of my day. I love it!

Fantastic experience: ILoveKickboxing Federal Way is the best hour of my day. Love the challenge it brings to my day. The staff is so supportive and encouraging. Once you start to see the change in yourself, you'll want to keep coming back for more! I am starting my second year, attending class 3-4 times a week. And now my husband attends with me, which makes it a fun experience.

Fantastic experience: I love kickboxing is a great alternative to the basic gym membership. The two don’t compare! The sense of community, motivation, and results are beyond anything I’ve experienced. Fitness is not my strongest suit, but ILKB makes it a priority in my life. It’s honestly my best hour of the day!

Fantastic experience: I took my first class at ILKB in Federal Way on May 1st. I'm 4 classes in and loving it. The staff is friendly and funny. The warm up is a real killer, but completely worth it. I originally signed up for 3 classes, but after the 1st class I decided to make it part of my regular routine. The best part is that as a newcomer you don't have to worry about being 10 steps behind everyone else. You get a 1-on-1 instruction during your first class where they go over everything you'll need to know for future classes and help work on your stance and form. It really is the best hour of my day.

Fantastic experience: This studio is amazing. I really enjoy the workouts and the structure of the classes. I’ve never enjoyed a vigorous workout before becoming a member at this studio. I also really love that there are people at all different levels of fitness, size, and age. Regardless, the staff treats us all the same. It’s readily apparent that the staff and owners truly care about their members. This place gets an A+!

Fantastic experience: I’ve been attending ILKB Federal Way for about a year. I’m trimmer, stronger, more confident. I look forward to seeing the instructors who know me by name and class regulars. I’ve developed an entire new friend base. Everyone is warm and encouraging, from the franchise owner, the instructors, and fellow members. Everyone wants you to reach your goals whatever they are. There are all different skill levels and fitness levels that go which I think speaks to the comfortable and growth-minded environment. I like the range of classes they have so I can get an early workout in and get on with my day. I also like all the challenges they have. It’s a little extra motivation to get you through. It’s time for me to renew my membership and I’ll be doing it this week! Love my fitfam!

Fantastic experience: ILKB is a great start to a healthier YOU! I am so glad that I joined and I am happy to say that the hour workout we do is not only beneficial, but worth it! today was Day 5 for me It's clean, you get to meet new people and the workout is intense and fun! The instructors too are awesome and the work with you! Like literally! The energy level goes from 0-100!

Fantastic experience: I bought a groupon back in March to try it out. I was so nervous my first class but my first day instructor was so warm and encouraging and the members were so welcoming. That is what I love about ILKBFW - it is more than just an amazing, challenging, fun, and rewarding workout, it is a family. The culture and community really set it apart from any other gym. In the last 9 months I’ve lost over 30 pounds but what’s more is I’ve gained strength and confidence and wonderful, inspiring people in my life. If you are thinking about trying it out, don’t wait! Come join the family!

Fantastic experience: I have tried many things from regular gym, fitness mobile apps to personal trainers but nothing worked for years until I found iLoveKickboxing Federal Way (#ilkbfw). I have never thought working out could be so much fun, and addictive. What I love the most about this Federal Way location is the friendliness and motivation from the staffs and even the owners. They are also very creative in making the environment always fun. The studio is always clean. The members are very supportive and encourage you!

Fantastic experience: iLoveKickboxing Federal Way is absolutely the best! I love my amazing instructors! I have never had so much fun at any gym doing any workout or training. If you live near Federal Way and want to try it out-don’t wait! I didn’t know what to expect when I first tried it, and it was so awesome I have been hooked since day one. If you need to lose weight or get in shape and make a TON of new amazing friends, you will be right at home! I have lost weight, insecurities, excuses, and have gained muscle, confidence, strength, and amazing friends. The hour long full-body workouts are always different, dynamic and challenging, and super fun! You get an instructor to yourself your first day, so you don’t have to worry about being left to figure it out on your own. And there are many class times to fit any schedule. All fitness levels are welcome. Try it out and see for yourself why we call it the best hour of our day! You won’t regret it!

Fantastic experience: Best Hour Ever! I have had a great experience with Ilovekickboxing! I was hesitant to start kickboxing let alone getting back into shape. It was such an easy transition, the staff are always ready help and guide you! They provide you with a one on one trainer the first day and then are always monitoring and supplying the support you need to be successful. Best full body workout that motivates you to come back the next day unlike trying to do it alone at the gym.

Fantastic experience: ILoveKickboxing feeds the mind, body, and soul with fitness tips and challenges, you'll never plateau. We are a fitness family. We inspire and motivate each other to shatter our boundaries. This is the only gym class you'll ever hear people "whoo" in excitment when a workout gets tough. You have to try this gym!!!!

Fantastic experience: Love the class very therapeutic. Amazing trainers. Very friendly employees. Best customer service skills.

Fantastic experience: As an active member of 4 gyms ranging from your traditional big box gym to an excusive boutique fitness franchise, I can wholeheartedly say that you will never experience a more welcoming gym than ILKBFW. I found ILKB after trying to “bounce” back from having a child. I was extremely uncomfortable in my skin however all that melted away the moment I set foot in the class. It was a 7:45 pm class and the energy radiating out of EVERYONE in the room was contagious. Needless to say, I immediately signed up for the whole kit and caboodle! Coming up on my one year anniversary, not only have I gained my inner and outer strength back but I have also made a ton of new friends along the way.

Fantastic experience: Working out can be such a chore. However, at iLoveKickboxing it's a treat. From the incredibly warm welcome, to the individualized attention, this place creates a workout that is an experience of fun. They celebrate your success, and are supportive when you have hardships. Whenever you are there, it is like visiting your dearest friends and you cannot wait to share the hour with them. Whatever you're waiting for, stop waiting. Take the plunge and go for it...you won't regret it!

Fantastic experience: I've been doing Ilovekickboxing - federal way, for a month now!!! Its the best choice I have ever invested in!! I enjoy coming to the 5dirty class!! Every instructor has their own personality, thats whats makes every class so unique! Its never the same, theres always something new!!! I Love it!!