Rock Fitness

Fantastic experience: Great atmosphere and coaches

Fantastic experience: Love this place. Awesome community, supportive atmosphere, involved coaches, and legitimate results. I look forward to working at the gym and am stronger and in better shape in my 40s than I have been in years. Strongly recommend anyone looking for a way to get healthy and feel great to check it out.

Fantastic experience: The best gym I have ever joined. My husband and I are military and we move constantly. The only reason I settled into this new area was because of rock fit. I am stronger and happier than I have ever been.

Fantastic experience: Great atmosphere and very supportive group of people to work out with. The coaches provide excellent instruction and modify workouts to meet individual needs!

Fantastic experience: I have been going here for years and I've loved it from the start. You'll meet amazing people, have fun and get a great workout. If you enjoy people and a challenging workout you will love it here.

Fantastic experience: Awesome atmosphere and sportsmanship, we always do friendly competitions that help push each other to do better. We also help you break your PR’s

Fantastic experience: A great place to meet your goals with your friends by your side!

Fantastic experience: Rock Fitness is an amazing gym! Not only are the coaches incredibly supportive, but everyone who attends this gym is helpful. I had never engaged in any CrossFit workouts before coming here and there were always a ton of options for me to modify the workouts to meet me where I was at.

Fantastic experience: I have been an active member for more than 6 years with this Rock Fitness Group/Family. The dedication of the coaches and the community it serves simply can't be beat! All fitness levels are welcome and the attention members are given is top notch! Supportive, encouraging and FUN. I can't say enough about this gym and what it has done for my physically/mentally!

Fantastic experience: I moved to Rocklin a few months ago and was looking for a new gym and found The Rock. Originally my interest in the gym was the close proximity to my home, however after my first free sessions I fell in love with the variety of work outs, the knowledge of the coaches and overall vibe of the place. Everyone is at their own level and yet we can all work out and get a great work out in together. There is a great camaraderie amongst everyone.

Fantastic experience: Great gym for Crossfit-like workouts and fitness. Family friendly environment for all ages. Coaches are friendly, engaged and always looking to help you improve. Whether it's your first time at the gym or you are a life-long fitness junkie, this is the place for you!

Fantastic experience: Such a fun and rewarding gym to be a part of! The coaches are great, everyone is supportive and encouraging and workouts are designed for all levels. I have been a member for a year and still love going every day!

Fantastic experience: Ive been a part of this gym for almost a year now and I’ve seen major improvements. Ive lost fat and replaced it muscle. Not only do it help you with your physical shape it also has a great community. The owner of the is very kind and active in his work. I also heard that the owners sons are really hot.

Fantastic experience: Rock Fitness has been such a great gym for me, the coaches have helped me work through injury, the community is so supportive and fun, and I have archived great results. Highly recommend.

Fantastic experience: I have been going to Rock Fitness for several years. It’s a great environment where all fitness levels are welcome. I’ve safely worked out here through pregnancy and postpartum. The coaches are fantastic at helping you modify workouts as needed. If you’re looking for a great environment, a great workout and friendly gym members this place is a great fit.

Fantastic experience: Fitness at Any Age! I started on my fitness journey at age 50. I decided long walks with my dog were just not enough! Now at 51, I can say that I am in the best shape of my life. I feel good in my own skin and truly STRONG which is an indescribable feeling! The coaches make the difference. They work 1:1 with you and fully prepare and instruct you before each lift and exercise. I have been 100% injury-free! They bring out the best in each and every person (I mean athlete) at the gym!

Fantastic experience: Hands down this is the best gym I have ever been a member of and I’ve been to many gyms. The coaches are amazing and know and treat you as an individual athlete with individual needs. They know when to push you to be your best! There is a sense of family among the athletes and I count the people I workout with each day as dear friends. Thanks Rockfitness for being so amazing! I would highly recommend this gym to anyone at any fitness level.

Fantastic experience: Rock Fitness has never disappointed! I workout here about 4-5 times a week and find the consistent positive atmosphere, awesome music and family vibe a perfect workout environment. I love the high quality trainers. They are there to personally get to know you and push you in the right way. It’s a hard workout with happy people! And most importantly, I am seeing results for sure!!! Highly recommend.

Fantastic experience: I’ve been a member of Rock Fitness for almost 6 years. The coaches are attentive and give personal attention to every athlete. It’s group fitness but the coaches make it feel similar to personal training. The environment is welcoming, with people of all ages and fitness levels. I also appreciate that the owners run the business professionally. Classes are on time, gym is clean and everything is well organized.

Fantastic experience: The gym environment used to intimidate me-especially strength and conditioning!At Rock Fitness the culture is welcoming and every movement is modifiable to each person’s needs. Everyone might have different goals, but we are all working on them together. The coaches are very knowledgeable and proper form is a big focus. Class sizes are small and it’s a clean environment. I would encourage everyone to try it out!

Fantastic experience: Rock Fitness is an excellent place to meet awesome people and get great workouts! The owners really care about what kind of community they build with their members and the coaches truly care about your progress and help you improve every time you workout. I highly recommend it to anyone.

Fantastic experience: I've been a member for over two years and am so thankful that I found Rock Fitness! The coaches are great, and the class sizes are a plus! My husband is also a member and I love being able to work-out alongside him. If you're looking for a place to work-out I recommend trying out Rock Fitness!

Fantastic experience: My fitness journey started just one year ago at Rock Fitness. I have never participated in group fitness and was nervous about my abilities. After my husband had been a member here, my teenage sons saw his progress and wanted to set some physical goals of their own. I didn’t want to miss out, so I joined as well. My goal was to gain strength so I can continue to stay fully active in life with my family. My experience here has been life-changing. The small class sizes and coaching made me feel comfortable immediately. I love that the workouts are different every day and that you could not ask for a better community of people to spend your time with. It’s a great atmosphere for all ages. I have stretched myself in ways I never imagined and will forever be grateful to have started my fitness experience here.

Fantastic experience: I’ve been working out at Rock Fitness since the day it opened. It’s by far the best gym I’ve ever belonged to. I tried several gyms prior to Rock Fitness and I never stuck with any of them. I honestly can’t imagine ever leaving this gym! The workouts are fun, yet challenging. And they are different every day. You’ll never get bored! All the coaches at Rock Fitness are amazing and will make sure you do each movement correctly so you don’t ever risk injury. The class sizes are small and the equipment is clean and well maintained. One of the best things about this gym is the family-like community. Everyone is so incredibly supportive and motivating to each other. I highly recommend Rock Fitness! You won’t be disappointed!!

Fantastic experience: Rock Fitness has changed my outlook on what being "fit" truly means. I'm challenged during every workout, mentally and physically. The community of members is fun, energizing, and inspiring. "Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!" The coaches at Rock Fitness can help you achieve the best version of yourself!! Don't wait -- give Rock Fitness a try...you won't regret the experience!!!

Fantastic experience: I started this fitness challenge thinking “ya this isn’t going to work.” I had no faith that a changed diet/a different style of fitness would make a difference. Boy was I wrong! It was hard at first as my body purged all the bad stuff but once I got use to the healthier food it took right off. I didn’t experience a bunch of withdrawals and I knew the workouts would be challenging yet fun. This was a great experience and I know now that diet is key to any fitness/weight loss routine. The food was amazing and once I figured out what worked for my meal prep it wasn’t too scary! I’d recommend Jamie and her team to anyone really wanting to make a change. Everyone was so nice and encouraging. It’s like a family. You workout at your level and you have constant guidance on your form so you don’t get injured. I never experienced the same workout, which was nice and I didn’t have to think it up myself. I was never bored and I was always challenged to work harder. I loved the weekly accountability and the goal to keep me motivated. I saw amazing results and would love to see what I could achieve in 6 months. Love this place and you will too! My favorite foods were the pancakes, pork tenderloins, salads and sweet potatoes along with all the yummy fruits and veggies. Thank you Jamie! I’m loving my new me and my new problem...my clothes not fitting.

Fantastic experience: Outstanding!! In every way!! I am in the 40+ bracket, and really am not an athlete, but really need to keep myself in shape. I've been intrigued and intimidated by CrossFit, but decided to give it a try. Honestly, I think it is one of the best decisions I have made! Coach Jamie is SUPER knowledgeable about not only the CrossFit program, but also the physiology behind it, making sure that everyone is safe and working towards their goal. An added benefit is the culture- Jamie creates an encouraging and positive atmosphere, where you are celebrated for achieving your PERSONAL goals, not someone else's. I recommend Rock Fitness to anyone who wants to work hard towards their training goals in a supportive and fun environment.