Gargoyle Strength & Fitness

Fantastic experience: I'm from out of town and found Gargoyle Strength & Fitness while traveling back home to visit family, and I'll definitely be coming back when I'm in the area again! Coach Dee and Nathan as well as everyone at the box were super welcoming, encouraging, and ready to help. I learned a lot even just from the short time I was there, getting tips that improved my rope climbs, squats, pullups etc. I really appreciated the attention to detail and feedback I got from Coach Dee - the box itself is also lovely, clean, and has everything you need!

Fantastic experience: Great community of people

Fantastic experience: I'm still the before picture but getting closer! Jokes aside, super nice community feel to the gym. Friendly people, clean facility and engaged coaches. Can't ask for much more.

Fantastic experience: I’ve learned so much about working out going to Gargoyle Strength & Fitness! After going a few times a week for about 5 months, I’ve noticed a huge difference in my energy levels and appearance – and it's fun! Everyone at the gym is so kind and helpful, the classes are only an hour commitment, and the coaches are so approachable & tailor the workouts to each person’s abilities. If you're on the fence but know you need to make a change and are willing to make a commitment to yourself to persevere and go for it, give them a call and come in for a intro class!

Fantastic experience: Gargoyle is hands down the best gym in the Auburn area. I have been a member for two and a half years and am super sad that I have to leave the Gargoyle community due to an upcoming move. The coaches are incredibly engaged and helpful, and are always willing to take the time to answer questions and give guidance on proper form. The atmosphere is really positive and inviting, making it a great place to work out. If you live or work near Auburn, I highly recommend checking out Gargoyle Strength & Fitness!

Fantastic experience: Love this gym and the people that own it, coach it and workout here. Super supportive group. Coaches are very knowledgeable and strict on form and safety. Always super clean. Workouts are varied, challenging and fun!

Fantastic experience: This is our home gym and gym family! We train hard and the coaches give us the personal attention to help us reach our goals. Come check it out!

Fantastic experience: My husband and I started going to Gargoyle CrossFit a little over a month ago now and it has quickly become the favorite part of our day and week. The coaches and the people there are amazing and really cheer each other on. What I love about Gargoyle is that each class is different, and the coaches really pay attention to form. My husband and I work full time, and being able to show up to the evening class, with the workout already created is something that sets Gargoyle apart from just a regular gym for us. The coaches get to know you and your goals personally and really care about helping you achieve them!!

Fantastic experience: Coming from a soccer background, I missed the team spirit once I was done playing college soccer. Working out at a regular gym never brought the same joy and workout I was being used to. After starting at Gargoyle, I finally found a gym where I can get in a great workout and a community that cheers each other on. The coaches put a lot of effort into creating workouts for all levels of fitness and they want to make sure you reach your individual fitness goals. I cannot see myself going back to a regular gym after starting at Gargoyle. If you are considering starting working out I highly recommend Gargoyle.

Fantastic experience: Hoping to find a gym as positive and supportive as my previous one led me to read many reviews and compare ratings for several gyms after relocating to the Auburn area. And wow, I'm so glad I did because finding Gargoyle Crossfit has exceeded those hopes! Coach Dee, Jen, and the other coaches have been nothing but consistently supportive, encouraging, and motivating. Additionally, they provide individualized attention, coaching, and suggestions accommodating one's current physical situations. And then there are my fellow Gargoyle crossfitters - they deserve a special shoutout too! Literally everyone working out in the gym is supportive, encouraging, and the overall workout experience is genuinely fun! Overall, Coach Dee and staff have worked hard to ensure a sense of community and that each and every time we step into the gym, we leave feeling confident and physically fitter. Thank you, Gargoyle Team!

Fantastic experience: Gargoyle is no ordinary box, it’s a family. Up until recently I was a member at Gargoyle CrossFit for a little over a year and a half. Prior to joining I had been to multiple Cross-fit gyms, where I didn’t feel like I belonged and showing up every day was a drag. Gargoyle is very different, they are supportive, they are knowledgeable, they are understanding of your skill level and they will provide you with the skills needed to succeed. The coaches focus on your form, they focus on your strength, and they take into consideration previous injuries or personal limitations. They help you strengthen your body in the most amazing ways. The community here is welcoming, they push you, they praise you, and they motivate you. Many of us use excessive as ways of releasing stress after long days, and no matter the mood you come in with, the mood you leave with will always be more positive. Gargoyle celebrates each other, they root for each other, and they uplift each other. I overcame so many personal goals here, mental, physical and emotional, and while i have to leave for now, I will be back as this is a community i want to continue being a part of.

Fantastic experience: The staff is great and help you achieve your goals. Only three months in and I plan on making this a regular workout. Very clean and up on Covid protocols. Highly suggest the gym if you thing on starting or getting back into CrossFit.

Fantastic experience: Gargoyle fitness has excellent coaches and a friendly community! The workouts are tailored to your physical capabilities and the coaches regularly emphasize proper movement. At times they will even join the class, do the workout with you which certainly boost motivation. I would recommend if you want a great workout and a pleasant community!

Fantastic experience: The Community and the coaches are amazing!!!

Fantastic experience: Without question, Gargoyle Crossfit is unparalelled in quality of coaching, quality of facility and quality of cleanliness. Well done!

Fantastic experience: The best crossfit gym! The coaches and workouts are awesome and they are super dedicated to their clients :)

Fantastic experience: Instantly makes you feel like family, even if you are just visiting! Dropped in on a class a while back and then moved here and decided to come here because of how much we loved the drop in!!

Fantastic experience: ALL are welcome and then become family. Regardless of where you're at the staff will meet you there and help you progress towards your goals and beyond.

Fantastic experience: Coaches were friendly and offered helpful tips on form. Fun WOD!

Fantastic experience: I'm not very sporty, but I LOVE Gargoyle Strength & Fitness! I can always complete the workouts by scaling to my ability, and the friends I've made at the Box are so important to me. I COMPLETELY recommend Gargoyle!!

Fantastic experience: I'd always been hesitant to try a cross-fit gym since it seemed so intimidating. Even tho I love to lift and workout, I have a lot of old injuries to work around and I was really out of shape. However, the coaches here are really knowledgeable about adapting an activity to work around my injuries and/or ability. Yet at the same time, they are amazing at encouraging me to (safely) push myself towards new goals! It's been a over a year, and the mobility in my shoulder is almost completely back just from sticking with the adapted workouts, my strength has improved everywhere, and my lifting form is constantly improving with all their helpful corrections. No matter if you're just starting out or already in pique shape, Gargoyle will find u where you're at - they are SO motivating, and it feels like family when you walk in! And even throughout all the crazy of covid rules etc, they always adhered to the highest quality of cleanliness, sanitizing, and keeping us healthy & safe! We tried several local gyms in the Kent/Auburn/Covington area, and none compare to this sparkling clean, friendly, and knowledgeable gym!

Fantastic experience: Love the family and community of people with like fitness goals that come together. Coaches are the best!! and focus on proper technique to teach along the way. Have seen amazing results and in myself, spouse, and children. Love working out with family!!! Cleanliness of gym is unrivaled to any other I have worked out in. Coaches truly care about all aspects of the members health.

Fantastic experience: This place is amazing in keeping members engaged even during times were gyms are shut down. The staff is very friendly and ready to help in any way from recovery to nutrition, and of course pushing you to do your best safely. I would recommend this to anyone and dare you to give it a shot. All skill levels can be found here and workouts are always adjustable to your needs. Coaches take great pride in keeping you safe.

Fantastic experience: I have been attending Gargoyle CF for a few months and I absolutely love it! They have a great team who is very knowledgeable and supportive, and give great tips to improve your form and technique. Whether you are new or advanced, they tailor workouts to meet you where you are and support you with your goals. With a smaller class size, you receive a lot of personalized attention. Also, right now with COVID, they go above and beyond for safety. Classes are small, members are screened, and the gym is clean & sanitized. I love this gym and would highly recommend it!

Fantastic experience: Great gym. Knowledgeable trainers. Great gym fam. Keeps me going. If you're looking for a crossfit gym, this is a solid place.

Fantastic experience: Love this place! I’ve checked out a few boxes and none can compare to the feeling knowing that the coaches will give you personal training experience. And in some days tailor a WOD for you!! Great people and the environment is amazing!

Fantastic experience: I love the community at Gargoyle. These are totally my people, they lift each other up and push us on. They definitely to my fitness to a whole new level.

Fantastic experience: I have been coming to this box since October, when I was at a spot in my life where I knew I needed to make some changes, and I knew I needed to work out in a community that would help me to strive to become better. This place is that for me and so much more. I've grown so much in how I carry myself and what I expect from myself, knowing that anything I tried here, I would be supported and if I didn't do great, then we would work on making it better, and if I did awesome then we would celebrate it. I'd recommend this place to anyone who wants to improve themselves in a place surrounded by some of the best people in the world.

Fantastic experience: Instructors are great and class sizes are small. Great experience for a beginner!

Fantastic experience: Today was our first day... and I can tell its gonna be a good workouts and a lot of fun. Everyone at the gym were very nice. All the coaches (Coach Rocky, Coach Dee, Coach Nathan) and fellow mates. You have to do it to believe it... !

Fantastic experience: I dropped in to do 19.4. In 20 minutes of coaching, I completed my first ever MU! Great facility. Great coach. Super members. Thank you, Gargoyle Crossfit!

Fantastic experience: I had a great first experience at Dee's CrossFit gym! I was properly introduced to each exercise and was also physically guided through the exercises. He made sure I was safe and that my form was proper. When I visit the West coast again, I'll definitely be back.

Fantastic experience: Stellar support from all of the coaches, painstaking attention to form, a playful, welcoming environment and challenging, yet totally inclusive programming, GCF has everything that you could ever want. Coach Dee has the seemingly magical ability to adjust your form without EVER seeming patronizing, and all of the coaches genuinely want to see you succeed. 10/10 would recommend this box to EVERYBODY, whether this is your first time crossfitting or you've been at it for a while.

Fantastic experience: Have so much fun during my workouts I wouldn't go anywhere else. Coach Dee knows how to create the best family like environment while pushing you to be the best you can be.

Fantastic experience: I've only been at Gargoyle for 3 weeks and I already feel like part of the family. Great place to get your workout in with great people!

Fantastic experience: Love this place! Everyone is super welcoming and encouraging. Each class is challenging and the coaches take the time to make sure form is correct. I would recommend this place to anyone looking to make a positive change!

Fantastic experience: I have been coming to Gargoyles Crossfit for about two years, when I came I didn't know what to expect but our coach Dee puts you at ease from the get go. At the beginning I was planing to come twice a week, but I quickly found my self liking this place so much that I come 4 days a week!!! Dee makes you feel like family and he is so dedicated to your success!!!! Thank you Coach for your dedication and hard work

Fantastic experience: This place is fantastic. Two years ago I decided I needed to make a change and get healthy. I tried to do it on my own or go to the local gym but couldn't find the motivation to stick with it. That is what Gargoyle CrossFit offered me... motivation... coaching... camaraderie. Coach Dee is amazing and with his help you will find yourself being able to do things you never thought you could. My main goal was to get healthy and get to a normal weight. I am very happy to be down over 85 lbs and I couldn't honestly do it without the support of this place. If you are looking to find the path to a healthier you, and have fun doing it, this is the place for you.

Fantastic experience: I read that lifting weights can increase bone density. Being an elderly woman, I wasn't sure I could do crossfit. That was about six months ago and now I'm hooked. Gargoyle Crossfit is a great place where the staff and other members are so positive and encouraging. Coach Dee is a stickler for form and works one-on-one to make sure you're doing each move correctly to avoid injury and to maximize the effort. The coaches at Gargoyle CF make killin' it fun!

Fantastic experience: Our coaches are always in support of the athletes' goals, no matter what stage in life or fitness they are. The place is well maintained so it creates a fun, safe atmosphere full of laughter, sweat and a lot of grunting!! Come check us out!

Fantastic experience: This place is amazing!! Love the coaches, staff & the friendly environment. Gargoyle CF is a great place where all athletes, at all different levels, come together as a family. If you have fitness goals you want to reach, let Coach Dee help you get there. His personal coaching style is so ambitious and he keeps you motivated!

Fantastic experience: I came to Gargoyle in search of a new box. I tried a couple other places before finding Gargoyle Crossfit. I truly love this place and Coach Dee is AMAZING! He can really break the movements down. He wants everyone to perform with correct form over "how heavy can you lift today". This is something I really appreciate after having a couple previous injuries. It's a great community of people. If you have never tried Crossfit and are looking to join, don't be scared. I think Gargoyle is the perfect place to start. You just have to show up everyday. And yes it is hard, and it is STILL hard for those of us that have been doing Crossfit for a long time. It may seem scary and intimidating but even the guys that can lift 300 lbs are friendly, not meat heads like in a 24 hr fitness. Just remember getting stronger takes work and time.