RiversZen Innovative Health and Fitness Solutions

Fantastic experience: I love their classes and all that they offer. Thank you Dave, Peggy and Kim!

Fantastic experience: A wonderful way to start the morning of my 69th birthday. Thanks RiversZen!

Fantastic experience: Very nice class with a variety of stretching, weight training and relaxation moves.

Fantastic experience: Fabulous! Peggy is the best! Highly recommend to anyone who is aging and wants to stay healthy!

Fantastic experience: RiversZen is a wonderful place to stretch, get rid of pain, and relax. I had a painful shoulder on and off for years. So I was happily surprised when Peggy’s exercises fixed my shoulder in just a few weeks. Peggy is knowledgeable, compassionate, and just a super nice person. And her class Blast Pain with Therapy Balls is truly a blast.

Fantastic experience: Riverszen has awesome views! At both studios! They are unique because they offer out-of-norm 'new age' fitness! It incorporates all traditional yogi moves we will love but with twists and modifications. I'm for it! The studios are always clean, the staff friendly and currently with the pandemic their online community is awesome! You can attend classes, replay them or just chit chat health. A+

Fantastic experience: 5 Stars for RversZen, thumbs up () and stay strong for the 35th Anniversary of the Goonies as my favorite movie. Thanks. Rocky.

Fantastic experience: Happy Birthday sally I will love you always and forever be well ☺

Fantastic experience: Warm, inviting, classes for all skill levels and physical capabilities.

Fantastic experience: Three plus years ago as a newcomer to the area I was ambling down the Riverwalk when a tiny person in a halo of white hair Pied Pipered all three of my dogs. Trusting their judgment I signed up for and came to appreciate the ambience and effectiveness of yoga and Pilates classes with Peter and soon experienced my first KiHara session with Peg and Dave. My twenty year chronic low back pain due to a tightened IT band has since been resolved by resistance stretching, so completely, that I seldom even think of it. They've helped me greatly improve my posture and the scapular release I experience in my current KiHara sessions is so effective, the relief brings tears to my eyes. The online how-to videos keep me up to date with my BAM classes when I'm out of town and I don't pay extra for that service. They know what they're doing and will tailor their recommendations, classes and treatments to suit your individual needs. So thankful my dogs led me to Riverszen.

Fantastic experience: RiverZen is one of the hi-lights of living in Astoria for me. We moved here from San Francisco and I felt that I would never find a comparable studio to Parusha in SF. RiverZen has way exceeded my expectations and much more.. The view of the river is amazing; the teachers are better than I have ever experienced; and the mellow vibe calms me right down.

Positive experience: Always professional, always friendly. Knowledgeable staff who consistently strive to learn and improve. Gorgeous place, with breathtaking views of the river!

Fantastic experience: I love Riverzen studio . They have such a variety of stretches, work outs and yoga all in one place. The trainers are awesome.everyone is so very helpful . I would encourage you to give them a try if you are looking for a well trained, fun uplifting studio to practice at

Fantastic experience: A wonderful place to practice yoga! The building sits over the water and is amazing! The people that attend classes here are some of the most incredible people I have ever met. They strive to make classes affordable!