RiversZen Innovative Health and Fitness Solutions

Information about RiversZen Innovative Health and Fitness Solutions

97103, Astoria
+1 503-440-3554

Opening hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 6:00 AM – 8:00 PM
  • Sunday: 6:00 AM – 8:00 PM

Our classes are designed to help you laugh, relax, and resolve pain while promoting healing. We offer a variety of classes that will improve your strength, balance, and flexibility so that you can move well and stay healthy for the rest of your life! You can take our classes online or in-studio. Check out our full live class schedule to see what we have to offer!

The StretchPro resistance stretching system is a revolutionary way to gain flexibility and strength. It uses contraction and alignment to achieve maximum flexibility and muscle balance. A single introductory StretchPro assisted stretching session costs only $37.

The best part of the program is that it is personalized to fit each individual. I have tried many programs in the past and I know that this is one that I can stick with. The support and accountability that I get from the program and the other participants is amazing.

The text is saying that the person's cholesterol and blood pressure have improved dramatically since they started taking RiversZen, and that they also have more energy and sleep better.

I've had many different types of treatments, and the doctors had given up and said I would just have to learn to live with the pain. But thanks to RiversZen, I feel totally in control of my health for the first time in a long time.

Thank you, we're glad you found us! We try to be more than just a yoga studio by offering a variety of services and events.

I started the program in June to jumpstart a healthy weight loss and to be able to jump on my 16 hand horse from the ground. I can now do it, but it's not graceful. So now I want more flexibility and strength. I feel amazing and love this program.

I wanted to find joy in movement and develop a practice that I would be drawn to and maybe even look forward to every day. What you two teach and the way you do it, with all the delicious food and the deep listening, has opened up that wish and possibility for me.

I'm doing really well....I think I finally have control over food choices for me. Lost inches and pounds and a much better frame of mind. Thanks! Cynthia

My goal at the beginning was to not gain Covid 15 pounds, to feel better in my own skin, and to maintain my sanity. I'm down 20 pounds, I'm more flexible than I've been in years, and I do feel that taking a class every morning does elevate my mood. So I'm attaining my goal and I'm so grateful.

The position of personal chef in our household is still available. Just saying.

I love helping you move and feel better than you have in years. Using a vast array of techniques, I can help you resolve pain, improve your balance, become more flexible, and build strength.

I want to help you become stronger and more flexible, without pain, and enjoying movement and life. My own experience with 50 years of sports injuries left me almost unable to move. But I found several techniques that changed my health and fitness, and avoided 7 surgeries! I'm passionate about helping others achieve the same results.

Kim is a great motivator and her But(t) and Gut class is very successful. She is always pushing herself and her students to their limits, but she is also very good at offering modifications as needed. Her live zoom classes are definitely something you want to be a part of.


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RiversZen Innovative Health and Fitness Solutions: Opinions

4.6/5 (5 Opinions)
Chandra Stevens 3 years ago

Fantastic experience: for Riverszen! Riverszen is a great place to go for a workout! The studios have amazing views and offer a unique experience with their 'new age' fitness. It includes all the classic yogi moves, but with some fun twists and modifications. The staff is friendly and the facilities are always clean. Plus, with the pandemic, they have a great online community with classes, replays, and health conversations. A+ for Riverszen!

Rocky Valentine 4 years ago

Fantastic experience: 5 out of 5 stars for RversZen, a big thumbs up, and here's to the 35th Anniversary of The Goonies as my favorite movie! Cheers!

Maggie Warren 8 years ago

Positive experience: Our team is always professional and welcoming. They are well-informed and continuously work to broaden their knowledge and enhance their skills. The location is stunning, with magnificent views of the river!

Jodi Johnson 8 years ago

Fantastic experience: . I would highly recommend Riverzen studio to anyone looking for an enjoyable, well-trained fitness studio. They have a great selection of stretching, workout, and yoga classes, and the trainers are fantastic. Everyone there is incredibly helpful and welcoming, so I would definitely suggest giving it a go.

Shannon Hobbs 8 years ago

Fantastic experience: This stunning location situated above the water is the perfect spot to practice yoga! The people who come to classes here are truly remarkable and they work hard to make the classes accessible to everyone.

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