Information about F45 Training South Asheville

Rockwood Rd 336
28704, Arden
+1 828-654-0744

Opening hours

  • Monday: 5:00 AM – 7:30 PM
  • Tuesday: 5:00 AM – 7:30 PM
  • Wednesday: 5:00 AM – 7:30 PM
  • Thursday: 5:00 AM – 7:30 PM
  • Friday: 5:00 AM – 7:30 PM
  • Saturday: 8:00 – 11:00 AM
  • Sunday: 8:00 – 11:00 AM

If you're looking for a gym in the F45 South Asheville area, F45 Training South Asheville has a variety of cardio, resistance, and hybrid group workouts to suit your needs.

I, the participant named below, have agreed to participate in the F45 workouts, exercise and training programs and any other services (fitness or otherwise) offered by F45 ("Workouts"). I understand that there are inherent risks in participating in the Workouts and I am voluntarily participating in the Workouts with knowledge of the risks.

I hereby release the Released Parties from any claims, demands, and causes of action as a result of my voluntary participation in the workouts, to the maximum extent permitted by law.

I fully understand that I may injure myself as a result of participating in the workouts and I hereby release the released parties from any liability now or in the future for conditions that I may obtain directly or indirectly from participating in the workouts, to the fullest extent permitted by law. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that I may incur, including death.

The "F" in F45 stands for functional training, which is a mix of circuit and HIIT style workouts designed to improve everyday movement. The 45 in the name refers to the total amount of time for the workout, which is intended to be a sweaty, intense experience.

When it comes to weight management, having a good nutrition plan is essential. F45 provides all members with their own free personal nutrition program to help them achieve their health objectives with daily meal plans, tracking, and community support.

Prices

F45 Training South Asheville has not yet filled in its description.

F45 Training South Asheville: Opinions

5/5 (14 Opinions)
Mary Herbert 1 year ago

Fantastic experience: Really like the structured workouts. Great coaches & atmosphere also. Only wish they used a little more music variety (need more rock music in my opinion ). Leans heavy towards hip hop & rap mixes.

Valerie Eidson 2 years ago

Fantastic experience: I'm so glad I discovered F45 training! The trainers are so supportive, motivating, and hospitable. The exercises are tough, but they move quickly and are really enjoyable. The workouts can be modified to fit your fitness level and can be adjusted if you have an injury or are in pain. I highly recommend this place!

Kenny Kirksey 2 years ago

Fantastic experience: I have been aware of F45 for a while, keeping up with them on social media and wondering if I should give it a try. After being stuck inside for a long time, I knew I needed a change and decided to take the plunge. From the moment I contacted them and signed up for a seven day trial, the staff was incredibly friendly, answered all my questions and made me feel like I was part of the team. The workouts are tough but can be tailored to your level of fitness. Every session is new, exciting and enjoyable. You finish feeling accomplished! The 45 minutes fly by and the trainers are great, providing plenty of help and motivation. I would highly recommend giving F45 a go - you will be in the best shape of your life!

marissa williams 3 years ago

Fantastic experience: I have been wanting to try F45 for a long time and I'm so glad I finally did. The staff at F45 made me feel comfortable right away, even though I had just moved from Houston. I have had the pleasure of working with several trainers, all of whom are incredible. Danielle, Cherish, and Tigre always bring a lot of energy to the early morning classes. Normally, I'm not a fan of classes or gym memberships, but F45 is different. Everyone works hard, encourages each other, and makes me want to come back for more.

Heather Blalock 3 years ago

Fantastic experience: I've been a member for quite some time now and the workouts remain stimulating and effective! I've brought my friends along and they've also enjoyed it. I've been exercising for many years and F45 has had a greater impact on my body than any other fitness regimen I've done. I'm a huge fan of this place, the trainers, and the people! I highly recommend it!

Jennifer LaBruno 3 years ago

Fantastic experience: Do yourself a favor and join this gym. It can be intimidating to think that everyone is a fitness fanatic and you won't fit in, but that's not the case here. You'll find real people and a supportive community. If you're not quite ready to come to the studio yet, you can still get the same enthusiasm and support from the online fitness, meal prep, and support system. I'm a gym hopper who usually gets bored and moves on to something else, but I've been a member of this gym for a full year now and I'm in the best shape of my life, both physically and mentally, since my twenties.

Tabatha Hamlin 3 years ago

Fantastic experience: Positive: Quality I love F45. It’s fun, exciting ever changing workouts. Very effective and results are quickly seen.

Hollywood Baptiste 4 years ago

Fantastic experience: Oooo My Life, the workouts are of the chain, you will be in shape if u stick with the program. I've a Blast Everytime I go there. The community is friendly everyone said hello, yay baby yay Show Me love. Hollywood

Hollywood baptiste (Hollywood) 4 years ago

Fantastic experience: This is the place! Want changes or to be fit,meet new people here it is. Coaches are amazing, very helpful they will help you in acheving your goals. H ✌️

dorothy moniz 4 years ago

Fantastic experience: Get the best treatment here

Alex Devan 5 years ago

Fantastic experience: Great full body workouts, always keeps the body and mind guessing!!

David Mathieu 5 years ago

Fantastic experience: Great facility and even better trainers! Would highly recommend to anyone!

Lynn Aly 7 years ago

Fantastic experience: Love everything about this place. The trainers are motivating and fun, the people who go there are motivating and it's like a family. We push each other. The workouts are challenging, are always different, and you will see results! I couldn't be happier with my F45 family!!

Tara Warren 7 years ago

Fantastic experience: The owners and all trainers are fantastic. If you've never had a gym family before, you will get an amazing one when you start going here.

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