Rock Bottoms

Fantastic experience: Sore but lovin' it!

Fantastic experience: Abby has been fun to work with and knowledgeable about fitness. It's important to connect with people teaching me. That was immediate here. Super Slow methodology was recommended by people I trust, and I was pleasantly surprised to find a Super Slow workout facility here in Asheville. Been training for four months now and the results have been good. If you're serious about fitness and/or physical recovery and want to be consistent, I recommend Abby.

Fantastic experience: I signed up for 12 sessions and found Abby a treasure to deal with. She knows her stuff and went over and beyond assure a safe area

Fantastic experience: I've been involved in workouts my entire life. I've also been a personal trainer myself. What you will find at Rock Bottoms is a fitness training experience that really breaks the rules for what to expect with "typical" personal training. Super Slow works those tiny muscle fibers that you generally never engage with a heavy weight workout. It's these muscles holding you together. Annnddddd - you don't experience that load stress that you might get with a typical weightlifting workout. If you are a busy person and looking for a personal trainer or gym in Asheville where you don't feel like you are taking on more than you can chew - Rock Bottoms! The location is easy if you work downtown. Parking isn't the easiest, but again - it's downtown Asheville. The workout is short, Abby and the team are awesome, and I have no doubt that you will feel stronger, younger, and have more energy. Give it a shot and you will see why this review makes sense.

Fantastic experience: Training with Rock Bottoms has helped me in so many ways! I am getting stronger and this workout is changing my body. I can't say enough good things about this strength training approach.

Fantastic experience: Rock Bottoms came into my life in January 2017. Staying with their weight training program on a regular basis has increased my strength, core stability, and muscle mass. As a Certified Yoga instructor of 18+ years and a recently Certified NASM Personal Trainer, I recognize the excellence of the trainers at RBs and their professional guidance through the weight training process. As muscle strength increases, so does the load on the weight machines, which allows the body to adapt to progressively increasing loads in a safe, effective manner. Additionally, by purposefully exhausting the muscles being used, the bones take on more effort, which cascades nutrients into the bones with the potential of increasing bone density. The trainers vary the workout routine so as to keep the sessions interesting and varied. This is a one-on-one training studio, and there are never more than two trainers working with clients at any session. The space is well-done, free from loud music and other distractions found in the usual gym setting. Each session is 30 minutes and easily fits into my schedule. Whatever your fitness goals, I confidently give Rock Bottoms the highest possible rating!

Fantastic experience: I have worked with Abby for two years and am so much stronger for it. I was diagnosed with osteoporosis and working this program has been very helpful! She is so knowledgeable and helpful and makes sure you do the exercises correctly and do not hurt yourself. She is awesome!

Fantastic experience: I have been working with Abby for three years now. My leg press ability has increased by 100 pounds and my pull down by 70 pounds. I feel stronger and am hoping to stave off the osteoporosis that runs in my family. The facility is amazing and I have worked with the other trainers at the facility as well. Everyone is very professional and safety is paramount.

Fantastic experience: Awesome strength training. Bob is a great coach.

Fantastic experience: Great trainers, peaceful zen-like atmosphere, excellent equipment, good location.