Mike Duffy's Personal Training

Fantastic experience: 1. They are different from other private gyms. Everything they say they do and offer. They actually do it and offer it. If you know private gyms they'll sell you a dream and overprice you on things they are not good at. This gym is different in that aspect. 2. Compared to other private gyms they have A LOT of equipment in different rooms. Barbells, dumbbells, medicine balls, Kettlebells, stretch table, Pilates area, Smith machines, etc.... them having that much equipment means they can train various people in various ways. 3. They don't care soley about your physical appearance. They pay attention to detail on the nutrition aspect as well. You will not be disappointed with the information presented to you and how they can/will help you achieve your goals. Most private gyms actually don't know to much about nutrition. They also don't help you focus on it. Once again, for a private gym they are very different and it makes sense why they been in business since the it's! 4. ABOVE ALL - they are empathetic people. Good people. Personal training isn't just about the physicals and training. It's about having a safe space to go to, be at and having a place to go to that help build your confidence. Personal training is about helping a person be better physically, mentally and emotionally. Mike Duffy's is for everyone. If you want to take ownership of your life, choose Mike Duffy's.

Fantastic experience: Excellent trainers, they really push you in healthy and sustainable ways

Fantastic experience: Mike and his team of trainers are great. I highly recommend his gym!

Fantastic experience: truly the best personal training gym in the area. i will always recommend this gym to anyone in need of getting their diet right but also their body right.

Fantastic experience: Excellent establishment and professional service. My very good church friend who is a long time client recommended I come in for a body fat assessment. () Mike was very courteous and knowledgeable. Gave me a complete run down on my results. Also based on my blood type advised me of the ideal diet that would be optimal for me to obtain my desired results in body composition and loss of body fat. I felt very confident and goal oriented when I left his training center. Mario and the young lady behind the desk welcomed me as if I were a long time client myself already, they were very pleasant and made me feel very welcomed. I am grateful for the experience and am considering returning for future body fat assessments and even some personal training which is their area of expertise. If what you're seeking is personal, private, definite one to one individual undivided attention then Mike Duffy's Personal Training is the place to be.

Fantastic experience: Simply the best trainers ever!!! My favorite gym In New jersey!

Fantastic experience: Challenging and safe, they warm you up before and stretch you out when your done, I definitely see results

Fantastic experience: Arrived gaining weight and being constantly hungry. Within 2 days, crazy hunger .. gone. Could not believe it. I've used Mike Duffy before and I knew I would be taken care of and taught how to do things the right way. Caring training. Bet the doctor is going to want to know, 'what did you do?'

Fantastic experience: I have known Mike for over 30 years and he is a phenomenal trainer and knows nutrition like no other. He only employs the best staff and they will change and add healthy years to your life!!!

Fantastic experience: If I didnt move to Georgia, i would still be coming to this place. I absolutely LOVE Mike Duffy's...and especially my trainer Doug. He knows how to push and motivate you, to get you the results you want. Give then a try, you won't regret it!!!

Fantastic experience: Mike Duffy’s years of experience and wisdom in the fitness industry are unmatched. He helped me shed forty pounds of stubborn fat and helped me become beach ready this past summer. Thank you Mike!

Fantastic experience: Joining Mike Duffy’s has a been a life changing experience. From the nutritional counseling to the personal training, classes and staff- everything is top notch. The trainers are friendly, fun, extremely knowledgeable and go above and beyond to ensure you get the most out of each workout (at all different fitness levels). Awesome atmosphere and people - I will continue to recommend to friends and family!

Fantastic experience: I've been a loyal client of Mike Duffy's Little Silver Gym for over 5 years. Just love their personal trainers: Dan, Joe, Michael, Doug, Jessica and Brian. They're all expert, professional, personable and get you in great shape. The staff are excellent too: Roxanne and Kim are friendly, fun and responsive. If you need a personal training gym which caters to you, try Mike Duffy's. You won't be disappointed! Highly recommend! Cindy A

Fantastic experience: I Love training at Mike Duffy’s I feel confident & safe here ! You just know you’re getting the Best workout! Everyone is so Professional & Friendly My mother - May she rest in peace - worked out here twice a week until she was “97” !!!

Fantastic experience: Mike and Carolann Duffy, and their entire Team of Trainers and Staff, are the very best! Incredible nutritional knowledge and vast experience in personal training make every minute spent with them worthwhile. I highly recommend Mike Duffy Personal Training!

Fantastic experience: I was hoping to find a personal training facility that could help me with a great nutrition program, as well as focused training to build muscle and strength. Mike and his incredible team of trainers are truly dedicated to each client and their individual needs. I'm really happy with the positive results in such a short time. Great staff and team -- they are the best!

Fantastic experience: I have worked personally with Mike Duffy since December. He is extremely knowledgeable about diet and exercise. More important (at least to me) is his sense of humor. As far as results, suffice to say that my popularity with the opposite sex has increased exponentially. Thanks Mike!

Fantastic experience: I have worked out with a lot of trainers over the past 30 years and these guys are truly the absolute BEST. They focus 100% on you the entire session and every staff member knows your name and situation, even if you don't work directly with them. They really go above and beyond! Extremely professional and knowledgeable. A well run, super organized, fabulous place. I came in with an extensive injury history and was extremely nervous to work out again. They listened every step of the way and have totally re-built my confidence and stamina.

Fantastic experience: I absolutely love Mike Duffy’s. I am not someone who loves to work out but I do now! Everyone is so nice & welcoming. I never feel out of place. I work out with Mario, who is an amazing trainer and very supportive. He is extremely knowledgeable. He actually listens when I tell him something that is going on with me physically and he will modify my workout so that I feel better. Everyone feels like a friend. I’m so happy that I finally walked through the door.

Fantastic experience: I went to Mike Duffy's about a year ago to take advantage of a training special and after my first visit, was compelled to do a 21 day challenge. I was made to feel very comfortable from the moment I walked in and knew I had found my new fitness home. I have MS and do not take medication, so proper diet and exercise are crucial. I began to train with Mike and Ernesto and was coached and supported in shifting to eating for my blood type. The knowledge, care and support they provide, along with a warm and welcoming team and clean, well-equipped studio is hands down, the best place for anyone to come and achieve their health and fitness goals.

Fantastic experience: I started training at Mike Duffy’s a year ago and it has truly been a life changing experience. Everyone there is absolutely amazing and they treat every client like family from day one. Everything Mike and CarolAnn do is top notch and they truly care about their clients on a personal level. Big shoutout to Mario, Ernesto, and Eric who have consistently helped me to meet and exceed my goals. They will work you harder than you have ever worked in your life, but somehow make every workout and training session extremely enjoyable from start to finish. I am so grateful that I found Mike Duffy’s and I would highly recommend them to anyone and everyone!

Fantastic experience: Mike Duffy’s is amazing. The atmosphere is extremely friendly. All the staff is friendly. They not only focus on exercise they focus on nutrition and the person as a whole. They educate you on what you are doing and why you are doing it. I have been a member for over 5 years and I love going.I highly recommend joining.

Fantastic experience: Great people- Excellent, knowledgeable trainers. Mario is incredible!! Be sure to enjoy Disco Fridays!!!

Fantastic experience: Hands down, the best decision I have made for my personal fitness and well being is training at Mike Duffys. The year prior to joining, I had some injuries that stalled my workouts. I was also concerned that my workouts could lead to a new injury too. My Mike Duffy personal trainer, Mario DiPreta, understood my concerns as well as my workout objectives. He immediately became committed to helping me achieve my goals, customizing each workout session to my ability, but insuring they are challenging (and some how fun). His vast knowledge of his profession is always apparent when I am working with him. He is also highly aware of my form or technique and guides me to correct, to avoid injury. My fitness has hit a new level and I see continual improvement after each completed workout. Simply put, I am stronger. I am lifting heavier weights and pushing myself harder with each workout. Outside the gym, I have experienced a noticeable new level of wellness too.

Fantastic experience: I was introduced to Mike Duffy’s nutrition programs several years back. In addition to addressing weight loss goals, Mike’s program improved my energy levels, mental well being and various physical issues. I recently returned to the studio for a nutrition “tune-up” with Carolann Duffy and have now been working towards additional health and life goals as I approach my 50th birthday. I am training for my first ever powerlifting competition under the specific guidance of Mario DiPreta but with the encouragement of Mike Duffy and his entire team. MDPT does a great job helping you work towards goals while, at the same time, improving overall wellness, minimizing injuries and making you feel like you are truly part of a supportive community. And for women, I can personally attest to the fact that, with the right nutrition, powerlifting will not bulk you up. I have never been more lean or strong and just yesterday completed my first pull-up! Another bucket list item completed!

Fantastic experience: My husband and I started at Duffys in September 2016 for a challenge and never left! Can’t say enough to applaud this entire team!

Fantastic experience: This gym and all the people in it are amazing! Everyone is so friendly so kind and so informative about working out and having a healthy lifestyle. I highly recommend coming here if you are interested in a personal trainer or a more intimate gym environment. A very nice encouraging and clean environment to achieve your fitness goals

Fantastic experience: I learn so much about nutrition & physical fitness at Mike Duffy's Personal Training. They provide all the tools & education I need to accomplish my fitness goals. I've been training at Duffy's with Mike, Ernesto & CarolAnne for about 10 years, every day worth it. All 3 of my kids have trained here also & love it! Small class sizes and awesome personal training - I highly recommend Duffys. Not to overstate it, but you'll get life-changing results, for sure. #Health&FitnessGuru

Fantastic experience: When I went to Mike Duffy’s the first time, I felt tired and slow every day. After speaking with Mike Duffy, he gave me hope that I could undo some of the damage I had done to myself by not eating correctly and getting into the proper workouts. I ended up doing work with an amazing trainer Rose and she transformed me!! I highly recommend Mike Duffy’s because they truly care about their clients!

Fantastic experience: Great place and great trainers.

Fantastic experience: Have been training here for over 10 years and they are the best around!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: The staff at Mike Duffy’s Personal Training is amazing! Everyone is kind and helpful and extremely knowledgeable! They work hard to help each individual achieve their goals!

Fantastic experience: I've been an active member of Mike Duffy's for over two years. Every employee I've encountered from the receptionist to the owners-Mike and Carol Ann-as well as the trainers are professional, courteous , helpful and knowledgeable. The boot camp classes led by Ernesto , Cat, and Brian are first rate as well as the personal training classes I've taken with Jessica. She keeps the sessions fun , challenging, positive with incredible results. Incredible team, fabulous environment! Big thank you to ALL-

Fantastic experience: This is an amazing gym with very knowledgeable and qualified trainers who focus on your workouts but more importantly your nutrition!

Fantastic experience: Love this gym! I've been coming here for a few years and have cycled trough different trainers. Each trainer has their unique training method. They are all VERY talented people and I would recommend this cozy gym to anyone who wants a great workout!

Fantastic experience: All the trainers here are knowledgeable and encouraging. I was originally referred here by an orthopedist, and I credit Mike Duffy with working magic on my injured back, keeping me out of surgery, and helping me maintain a healthy lifestyle. But they aren't just for rehab, they train power lifters, athletes, kids, seniors - basically everyone at any level of fitness If you are even just thinking about getting a personal trainer, don't hesitate, come here. I will be a client for life!

Fantastic experience: All the trainers here are knowledgeable and encouraging. I was originally referred here by an orthopedist, and I credit Mike Duffy with working magic on my injured back, keeping me out of surgery, and helping me maintain a healthy lifestyle. But they aren't just for rehab, they train power lifters, athletes, kids, seniors - basically everyone at any level of fitness If you are even just thinking about getting a personal trainer, don't hesitate, come here. I will be a client for life!

Fantastic experience: I had some health issues I thought I had to live with the rest of my life. I was referred to Mike Duffy and during our initial meeting he gave me some insight into improving those issues via nutrition and exercise. Having dealt with these issues and learning to live with them my whole life I was a little skeptical. After all, I had the best medical advice that money could by. After working with Mike a few weeks I was pleasantly surprised that my pains subsided and I could actually get a good night's sleep and get in and out of my car pain free. My energy levels improved and let me tell you something, I am now a believer. Mike is a well educated professional who has a unique way of teaching you how your body is supposed to work, applying the right exercises and teaching you what exercises to avoid. I highly recommend Mike if you are in the market for a personal trainer.

Fantastic experience: "Mike Duffy is one of the most experienced trainers I have ever trained with. His knowledge of all aspects of nutrition and training are far superior to any other personal trainer I have worked with. I don't know of anyone else in this business I would trust my body and health to."

Fantastic experience: Great personal trainers there and Mike Duffy is a great guy and really knows his stuff