Mike Duffy's Personal Training

Fantastic experience: I have worked out with a lot of trainers over the past 30 years and these guys are truly the absolute BEST. They focus 100% on you the entire session and every staff member knows your name and situation, even if you don't work directly with them. They really go above and beyond! Extremely professional and knowledgeable. A well run, super organized, fabulous place. I came in with an extensive injury history and was extremely nervous to work out again. They listened every step of the way and have totally re-built my confidence and stamina.

Fantastic experience: I absolutely love Mike Duffy’s. I am not someone who loves to work out but I do now! Everyone is so nice & welcoming. I never feel out of place. I work out with Mario, who is an amazing trainer and very supportive. He is extremely knowledgeable. He actually listens when I tell him something that is going on with me physically and he will modify my workout so that I feel better. Everyone feels like a friend. I’m so happy that I finally walked through the door.

Fantastic experience: I went to Mike Duffy's about a year ago to take advantage of a training special and after my first visit, was compelled to do a 21 day challenge. I was made to feel very comfortable from the moment I walked in and knew I had found my new fitness home. I have MS and do not take medication, so proper diet and exercise are crucial. I began to train with Mike and Ernesto and was coached and supported in shifting to eating for my blood type. The knowledge, care and support they provide, along with a warm and welcoming team and clean, well-equipped studio is hands down, the best place for anyone to come and achieve their health and fitness goals.

Fantastic experience: I started training at Mike Duffy’s a year ago and it has truly been a life changing experience. Everyone there is absolutely amazing and they treat every client like family from day one. Everything Mike and CarolAnn do is top notch and they truly care about their clients on a personal level. Big shoutout to Mario, Ernesto, and Eric who have consistently helped me to meet and exceed my goals. They will work you harder than you have ever worked in your life, but somehow make every workout and training session extremely enjoyable from start to finish. I am so grateful that I found Mike Duffy’s and I would highly recommend them to anyone and everyone!

Fantastic experience: Mike Duffy’s is amazing. The atmosphere is extremely friendly. All the staff is friendly. They not only focus on exercise they focus on nutrition and the person as a whole. They educate you on what you are doing and why you are doing it. I have been a member for over 5 years and I love going.I highly recommend joining.

Fantastic experience: Great people- Excellent, knowledgeable trainers. Mario is incredible!! Be sure to enjoy Disco Fridays!!!

Fantastic experience: Hands down, the best decision I have made for my personal fitness and well being is training at Mike Duffys. The year prior to joining, I had some injuries that stalled my workouts. I was also concerned that my workouts could lead to a new injury too. My Mike Duffy personal trainer, Mario DiPreta, understood my concerns as well as my workout objectives. He immediately became committed to helping me achieve my goals, customizing each workout session to my ability, but insuring they are challenging (and some how fun). His vast knowledge of his profession is always apparent when I am working with him. He is also highly aware of my form or technique and guides me to correct, to avoid injury. My fitness has hit a new level and I see continual improvement after each completed workout. Simply put, I am stronger. I am lifting heavier weights and pushing myself harder with each workout. Outside the gym, I have experienced a noticeable new level of wellness too.

Fantastic experience: I was introduced to Mike Duffy’s nutrition programs several years back. In addition to addressing weight loss goals, Mike’s program improved my energy levels, mental well being and various physical issues. I recently returned to the studio for a nutrition “tune-up” with Carolann Duffy and have now been working towards additional health and life goals as I approach my 50th birthday. I am training for my first ever powerlifting competition under the specific guidance of Mario DiPreta but with the encouragement of Mike Duffy and his entire team. MDPT does a great job helping you work towards goals while, at the same time, improving overall wellness, minimizing injuries and making you feel like you are truly part of a supportive community. And for women, I can personally attest to the fact that, with the right nutrition, powerlifting will not bulk you up. I have never been more lean or strong and just yesterday completed my first pull-up! Another bucket list item completed!

Fantastic experience: My husband and I started at Duffys in September 2016 for a challenge and never left! Can’t say enough to applaud this entire team!

Fantastic experience: . This gym and its inhabitants are incredible! Everyone is so welcoming, helpful, and knowledgeable about physical activity and a healthy lifestyle. I highly suggest visiting here if you're looking for a personal trainer or a more intimate gym setting. It's a great, motivating, and tidy place to reach your fitness objectives.

Fantastic experience: I learn so much about nutrition & physical fitness at Mike Duffy's Personal Training. They provide all the tools & education I need to accomplish my fitness goals. I've been training at Duffy's with Mike, Ernesto & CarolAnne for about 10 years, every day worth it. All 3 of my kids have trained here also & love it! Small class sizes and awesome personal training - I highly recommend Duffys. Not to overstate it, but you'll get life-changing results, for sure. #Health&FitnessGuru

Fantastic experience: When I went to Mike Duffy’s the first time, I felt tired and slow every day. After speaking with Mike Duffy, he gave me hope that I could undo some of the damage I had done to myself by not eating correctly and getting into the proper workouts. I ended up doing work with an amazing trainer Rose and she transformed me!! I highly recommend Mike Duffy’s because they truly care about their clients!

Fantastic experience: Positive: Communication , Professionalism , Quality Great place and great trainers.

Fantastic experience: Positive: Communication , Professionalism , Quality Have been training here for over 10 years and they are the best around!

Fantastic experience: Positive: Communication , Professionalism , Quality

Fantastic experience: Positive: Communication , Professionalism , Quality The staff at Mike Duffy’s Personal Training is amazing! Everyone is kind and helpful and extremely knowledgeable! They work hard to help each individual achieve their goals!

Fantastic experience: I have been a devoted participant of Mike Duffy's for the past two years. Every person I have met, from the front desk staff to the proprietors-Mike and Carol Ann-and the personal trainers have all been professional, polite, accommodating, and well-informed. The boot camp classes led by Ernesto, Cat, and Brian are top-notch, as are the individual training sessions I have had with Jessica. She makes the exercises enjoyable, difficult, and inspiring, and I have seen remarkable outcomes. It is an amazing team and a great atmosphere! A huge thank you to everyone!

Fantastic experience: This gym is outstanding, with highly skilled and competent trainers who prioritize your exercise routine as well as your dietary needs! They emphasize communication, professionalism, and quality.

Fantastic experience: I've been a member of this gym for a few years and have had the pleasure of working with a variety of trainers. Each one has their own style of training and they are all highly skilled. I would definitely recommend this comfortable gym to anyone looking for a great workout!

Fantastic experience: All the trainers here are knowledgeable and encouraging. I was originally referred here by an orthopedist, and I credit Mike Duffy with working magic on my injured back, keeping me out of surgery, and helping me maintain a healthy lifestyle. But they aren't just for rehab, they train power lifters, athletes, kids, seniors - basically everyone at any level of fitness If you are even just thinking about getting a personal trainer, don't hesitate, come here. I will be a client for life!

Fantastic experience: I had some health issues I thought I had to live with the rest of my life. I was referred to Mike Duffy and during our initial meeting he gave me some insight into improving those issues via nutrition and exercise. Having dealt with these issues and learning to live with them my whole life I was a little skeptical. After all, I had the best medical advice that money could by. After working with Mike a few weeks I was pleasantly surprised that my pains subsided and I could actually get a good night's sleep and get in and out of my car pain free. My energy levels improved and let me tell you something, I am now a believer. Mike is a well educated professional who has a unique way of teaching you how your body is supposed to work, applying the right exercises and teaching you what exercises to avoid. I highly recommend Mike if you are in the market for a personal trainer.

Fantastic experience: "Mike Duffy is one of the most experienced trainers I have ever trained with. His knowledge of all aspects of nutrition and training are far superior to any other personal trainer I have worked with. I don't know of anyone else in this business I would trust my body and health to."

Fantastic experience: Great personal trainers there and Mike Duffy is a great guy and really knows his stuff