DCO MMA & Fitness

Fantastic experience: Very impressed with the head coach and environment. This is a real martial arts gym that will help you grow if you want to. Kids, adults, teens , whoever - when you come here, you will learn more about yourself than ever before. No doubt saying it’s a Legit non-cultish gym. I signed up day one even with me going to another gym now while paying more for both. So Coach Steven and coach Kathryn, ya’ll deserve way more, I am excited for the future of the gym/community.

Fantastic experience: Outstanding coaching, the people are very nice. There is also a great kids program.

Fantastic experience: I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp? Sorry) if they could help coach as her coaches could not attend the tournament. They were super supportive, helped her warm up and coached her to a Gold and Silver medal. Can't thank you enough for going out of your way, in between your own fights Kathryn, and Steve literally running from mat to mat to help someone you didn't know even 2 hours earlier. Thank you so much, we appreciate all you did today.

Fantastic experience: DCO is a fantastic gym! The coaches are very honest and work with you and your personalized needs! I love how genuine the coaches are and whatever goal you have, they will help you get there! I would definitely recommend trying out DCO!

Fantastic experience: I have trained at DCOMMA for just over 5 years now. The Paprocki's have created a fabulous training program that supports mental growth as well as physical growth. Highly recommend this training gym!!

Fantastic experience: It's a dog house the way we train to the way coach teaches it's a fun environment to be in. A environment we're you can grow and improve as a person and sharpen your skills and techniques not just in the gym but in the real word you strive to become a better person each day and DCO can shape you into the person you wanna become

Fantastic experience: Gym provides extremely quick 1 on 1 coaching during training. Clean open air facility, great cage, and opportunity for competitions regularly. Can't say anything bad about this gym.

Negative experience: Although this gym covers multiple classes and goes "hard", there is a lack of discipline and fine detail of skill. Whether if that is with the jiu jitsu, boxing, or/and muay thai. This lack of discipline is the same reason one of their semi-professional fighters kicked me right on the knee while I was practicing switch kicks at a light tempo for the first time and tore my ACL. Owner has solid intentions but needs work on their coaching technique (pre-instruction cues, addressing different learning styles, explaining critical elements of skills, not using a Constraints-led approach to coaching).

Fantastic experience: A family owned and operated fight gym with focused training for athletes at any level. Classes include BJJ, wrestling, boxing, Muay Thai, and MMA. You should come here if you’re serious about improving your life.

Fantastic experience: I do boxing and working out there. The employees are excellent and really know what they’re doing. All around excellent.

Fantastic experience: They came highly recommended. Great team, good ppl, and walked me through everything until I was comfortable and understood the why of what I was learning.

Fantastic experience: Amazing Gym. I will hopefully start Camp here tomorrow night, for my Upcoming Rage in the Cage fight Aug 12th! Just moved back home.

Fantastic experience: Soild gym! If you want excel in grappling or striking this is the place. The technics and hard work they put in is not comparable. Real daisy fresh vibe, no easy rounds

Fantastic experience: If you're looking for corporate curriculums and easy nights, look elsewhere. DCO is all about pushing yourself and building the team, taking care of each other in the process. There are several pro MMA, striking, and grappling competitors/coaches here who can help get you started if you've always been interested in martial arts, or to the next level if you feel stagnant where you are. If you want to compete, this is the spot to be. And even if you just want to get a great workout in while having a good time with the team, check it out. There are cardio and fitness classes, plus a full weight room, for those who just want to shake up their fitness environment.

Fantastic experience: My kids love their kids program!!!

Fantastic experience: Just left DCO Mma and I can’t say enough what an amazing gym this is. From the environment to the coaches it’s an ideal place to learn mma . All the people are very friendly & willing to help with any questions you have regarding technique or anything else . It makes coming in the first time a comfortable visit . If you’re looking for a place to train I HIGHLY recommend DCO

Fantastic experience: I can't say enough GREAT things about this gym! I absolutely LOVE this place! Classes for all experience levels. Experienced and knowledgeable coaches. Great training programs for any level of fitness goals. They have an amazing kids program with a great record of success at local jiu jitsu tournaments. For those looking to make fighting or MMA a career this place has great training partners and athletes from the UFC, Bellator, LFA, PFL, and BKKC training in here on a regular basis. This is one of the BEST places in Northern Colorado to train. At any level.

Fantastic experience: Positive: Communication , Professionalism , Quality I have been going to this gym for a few years now and the owners are amazing! Kat and Steven are down to earth and ready to help anyone who has the desire to better their bodies. I would highly recommend if your looking for a real gym go to DCO and check them out.

Fantastic experience: Great folks here! Had to end my membership because I left town and have had no luck finding any close to how great this place is. Moving again soon, and will be back!

Fantastic experience: It is a all around great gym and the owners are fantastic!

Fantastic experience: Awesome gym! Owners are very positive, high energy, good people. Love it there.

Fantastic experience: Awesome event guys! Very impressed how you “rolled with the punches” in the bracketing. Can’t wait for the next event!

Fantastic experience: Great place .

Fantastic experience: Great coaches! Amazing facility. Great location! Parking is plentiful. The hussle and hospitality of the stff are incredible and make you feel right at home. If you want to train to be something great, or train just to stay in shape this is the gym for you.

Fantastic experience: Kat and Steve are awesome! My son loves their kids class. Highly recommend.

Fantastic experience: I joined a few months ago and have enjoyed it ever since. The Kat and Steve push you to do your best every session. Best of all, this kickboxing gym isn't just about coming in to get your cardio in. If you have questions about your stance or if you're doing something right they will help you fix all that. They will even help you with any goals you may have for weightloss by providing you with suggestions. Every class is different, and every class will leave you exhausted and sweaty!

Fantastic experience: I just recently joined And already love it! This is the perfect place to go if you want customized attention to your fitness goals. The owners are super friendly, very honest and keep you motivated. This is the perfect place to kickstart your body back into shape and feeling healthy! I highly recommend this place to anyone looking for total body health and fitness

Fantastic experience: Kat and Steve are great! Wonderful teachers.

Fantastic experience: Very friendly and informative. Small gym that will do anything to help out their customers. Fun environment to workout in. Like a close extended family. Love it!

Fantastic experience: DCOMMA has changed my outlook on working out, and I finally look forward to it! The personal training sessions are varied so I am not bored and work different muscles. Steven and Kathryn provide a customized experience that you cannot find at a big chain gym!

Fantastic experience: Great place for all your fitness goals.

Fantastic experience: Great workout friendly staff and best part kids are welcome. I would totally tell anyone looking for something the hole family can do to be fit