CrossFit^® Arvada

Fantastic experience: Great gym and instructors!

Fantastic experience: Excellent gym with great coaching, equipment, and programming. I regularly drop in here when in town for work and the owner, Kerry, always makes me feel welcome and part of the group. They follow NCFit programming which is excellent and have a great space and equipment. Would not hesitate to recommend it to others.

Fantastic experience: I’ve been a member of CrossFit Arvada for 9 months now and wish I would have found this amazing community sooner! It's been life-changing for me. CrossFit Arvada’s culture is all about encouraging each other to be our best selves. We’re like a big extended family – everybody is friendly and supportive of each other at all abilities (novice to competitive performance) and all ages (teens to 80’s). And if you have children over five, check out the evening and summer Kids CrossFit camp! The coaches are fantastic! I feel like they really care about us. They make sure we are using the correct techniques and maintaining proper form, while also encouraging us to push ourselves. Also, workouts can be modified so there is no excuse for not showing up – the key is to keep moving! Give yourself the gift of an hour for your own self-care and well-being! I have steadily made improvements in my strength, flexibility, movement, and nutrition thanks to joining CrossFit Arvada. There are mornings when I am tired and don't want to go, but after the workout, I am so glad I did! And now I really miss attending class when I have to be out of town.

Fantastic experience: UPDATE 6 months later... I've turned 66y and am still going strong. I continue to go to class and am always amazed at how good I feel, and can tell I am stronger then I used to be. I've visited my four (3y to 3months) little grandkids (who live in other states) and I have so much more energy to play and carry them around as long as needed, not to mention getting up and down off the floor (which I'm working towards making this easier). The wonderful coaches (usually Jamie and Kerry for the 9am class) make sure I'm correctly doing the work to keep me safe and encourages me to stretch past my perceived limitations or adjusting if I'm really not able to do something (yet). The Husband is still amazed that I'm exercising at all, much less having fun doing it-ha. So if you want to start exercising and get stronger in a warm community setting, CrossFit Arvada is the most welcoming of places! I am so surprised by how much I am enjoying Crossfit Arvada classes. My son has been trying to get his inactive mom to join this 'box' for years. At a weak moment I agreed to join him for a class in July and I've been going ever since. I appreciate how each person's workout is easily adjusted to fit their needs by the very skilled coaches, and I'm always encouraged and accepted with my lower level of abilities as I learn lots of new activities (ha-so my brain is getting a workout too!). Every time I attend a class I have a feeling of community, and I appreciate that not once have I felt like I wasn't welcomed or pressured to do something beyond my physical ability. And, I've surprised myself by doing more than I thought was possible. My opinion of Crossfit has changed completely and best of all my son is happy his mom is finally getting some exercise!

Fantastic experience: Great gym and community, highly recommended!

Fantastic experience: Finally want to stay consistent with my health because of the community at CrossFit arvada and how organized the gym is.

Fantastic experience: Love this place - don’t get to go often, but love when I can! Kerry is awesome

Fantastic experience: Great place for crossfit! Easy atmosphere that really pushes you to your limits.

Fantastic experience: Visiting from Nashville and dropped in twice - everyone was extremely welcoming :). Great space, enjoyed the workouts. Will be coming back! Thank you!

Fantastic experience: If you're looking for a gym with great coaches, a great group of members and an awesome place to workout, Crossfit Arvada is the place!

Fantastic experience: I started personal training with Kerry and felt right at home after my first visit. I look forward to moving into classes as my strength and confidents get there after every visit. I recommend Kerry for getting started

Fantastic experience: It's the best place ever for workout and I feel home, I feel loved and care. Everyone in the gym is so nice and sweet! It makes me feel happy to be there!!! The best Coach ever.

Fantastic experience: Great gym! I had been out of the work out routine for a while and found that this was the perfect gym to get back into it. Good atmosphere and meets you where you are in your exercise journey.

Fantastic experience: Maybe a crazy thing to say about a gym, but CrossFit Arvada has quite literally become a second home to me. Gym owner and head coach, Kerry Sproles, got back with me quicker than any other local CrossFit gym I reached out to regarding membership and has since welcomed me in with open arms. I feel lucky to know Kerry and have formed some lovely friendships with other members of CrossFit Arvada. The ethos Kerry has built amongst CrossFit Arvada is truly something special and I have become a better athlete because of it. If you're deciding between gyms, CrossFit Arvada should be a no brainer!

Fantastic experience: What an amazing supportive community! Kerry, the owner, is so welcoming to everyone, regardless of your fitness level. The gym is perfect for athletes of all ages too. I highly recommend!

Fantastic experience: Crossfit Arvada is an amazing community to find! Kerry is a kind and compassionate owner and coach who genuinely cares about all of her athletes. She takes time to get to know everyone and helps to push people outside of their comfort zones. Not only is this a great gym to come to for the community, coaches and support, we also have fun, awesome activities planned through the year to keep things interesting. 10/10 recommend!

Fantastic experience: Awesome gym. Everyone is really friendly, they have a good mix of all skill levels in the classes so it is not intimidating for beginners and the hardcore people have folks to compete with. Instructors take the time to walk you through movements and you can ask the same questions over and over without them getting frustrated. Overall A+

Fantastic experience: I stumbled across the CrossFit Arvada by complete accident one afternoon while at a low point in my fitness and health. Once I made the “halfhearted” connection online with the owner Kerry, it quickly became more intentional. Kerry is so open, honest, friendly and is the most amazing motivator regardless of your fitness level, size, shape or ability. She took me by the hand with 1:1 sessions and classes and encouraged me to do more than I thought I could do. She will modify any activity in each class to meet the needs of her students. It is not a “one size fits all” workout. With that said not only is Kerry the complete package when it comes to coaching and teaching but the members of CrossFit Arvada are far more welcoming than I can express. Many of them are super fit and heavily involved in the gym and CrossFit community, and some are not, some are like me on the fitness struggle bus. Not being super regular in attendance I always worried that I wouldn’t be able to do all of the exercises, but regardless of the number of times I have been in the gym I have always felt welcome, supported and encouraged to push my limits. At the end of class I have always felt celebrated at my accomplishments, as all the members really congratulate each class member in great workout effort. CrossFit Arvada is not just a gym, welcoming workout family where anyone is welcome and supported!!

Fantastic experience: I was referred to Crossfit Arvada by a client of mine who lives in Boulder and has been doing Crossfit for years. He knew Keith & Stacy and said he wouldn’t recommend any other Crossfit facilities in the Arvada area. I am not an “athlete”, and was nervous about trying, however, from the first time I felt encouraged, challenged and a sense of achievement I’ve never felt before in a workout program. The people that I’ve met at Crossfit Arvada are fun & supportive, coupled with Keith, Stacy & the other Coach's coaching its simply a great place to belong & workout.

Fantastic experience: Started training with them for an endurance race and accidentally discovered THE most efficient workout system EVER! Great, solid folks who practice what they preach and put so much time into planning the workouts & organizing special events. Instead of specifically catering to the 20-somethings, the stay-at-home moms, the biz professional, it's the "all-mixed-up" crowd... yes, there's a little bit of everyone and that's what makes it fantastic. I've been with them long enough to also see some of the most amazing fitness transformations (not to mention my own accomplishments!) and I'm proud to call their gym home.

Fantastic experience: I worked out in the comfort of my own home for years, by myself. I was very reluctant to join a gym as I was never into that group fitness atmosphere. I was starting to get really board with my own workouts and it was becoming harder to stick with it. I needed a change and I THOUGHT I was in great shape. I finally got the courage to give CrossFit Arvada a try one day, what the heck my first week was free. That was 2 1/2yrs ago! I have never left this place; it is in no comparison to the basic gym scene loaded with treadmills and nobody talks to you! It’s an experience like no other, I have made so many gains in these 2 1/2yrs, I am now in the best shape of my life (for real), I have met a group of people that are truly genuine and have become friends of ours, people I trust my children with. A boost of confidence in my life from being a CrossFitter, which I believe gave me the courage to go back to school and complete a licensing exam! My entire family now CrossFits at CrossFit Arvada, it is our home away from home! Every fitness level is welcomed and cheered on t the end by everybody.

Fantastic experience: Awesome people there. The gym is ran very well. The trainers know a lot, they have been doing it for a long time, and make sure the people there get a great workout. This is the best place I have seen. Go and check them out!!!

Fantastic experience: CrossFit Arvada is an awesome place to get fit! Keith, Stacey and the other coaches make it a fun place to get a great workout. I have never been in this good of shape in my life and I was in the military and a college athlete in my younger years. The community is great and very supportive of all skill / fitness levels. Give it a try....you'll definitely get a good workout, but more than likely you'll find your fitness "home"! Hope to see you soon....

Fantastic experience: I love CrossFit Arvada! The coaches are great about helping you with proper form and to modify as you need but still push you to your max. On top of that they have created a wonderful community and a fun family-friendly atmosphere.

Fantastic experience: Awesome coaches.

Fantastic experience: I really everyone at the gym and its a welcoming environment.

Fantastic experience: As a person returning to CrossFit after several years (and pounds) I was looking for a good gym in my area that was welcoming and had a good sense of community. I would 100% recommend this gym to any person at any level of fitness. CrossFit Arvada has very knowledgeable, friendly, and engaging coaches, Kerry (the owner) was responsive and is a great trainer, and the other members were welcoming and supportive. As a member here there are accountability supports, individual goal setting, great programming, and reasonable pricing. The coaches are all willing to meet you where you’re at in any fitness level and modify any workout to your needs or to work around any physical limitations. Personally, I started with 4 personal training sessions to get back into the groove of things and refresh on lifts and movements, then transitioned into the classes. I’ve been going here for a little over 3 months and have seen great results in my fitness, strength, and weight. Once again, would highly recommend CrossFit Arvada.

Fantastic experience: CrossFit Arvada welcomed me into their gym like I had been going there for five years. Everyone is so friendly and always pushes me to do my best each and every workout. If you’re looking to join a motivating community, CrossFit Arvada is definitely the place to go!!

Fantastic experience: This gym is amazing!!! Kerry the owner is incredible and extremely welcoming to newcomers. I started CrossFit after being 7 months postpartum, and although my abilities were not like the rest of the members they were still very supportive and made me feel like part of the CrossFit family. They even let you bring your babies/kids in strollers which is nice as a first time mom! Definitely check this gym out you won’t regret it.

Fantastic experience: Dropped in to see what this like and I was blown away by the kindness and the knowledge they have. Enjoyed way I could see the workout from multiple monitors and the workout was well instructed. I will be back to try another class.

Fantastic experience: Best CrossFit gym I've been too. I've been to a few different CrossFit gyms over the years and this is hands down my favorite. The community here is what sets it apart. Great gym for anyone just starting or getting back into it after some time off. All the staff are great!

Fantastic experience: This gym is a great example of what the CrossFit community is all about! The programming was awesome (Nicole for Women’s Month) and the members were welcoming and supportive. If you are in the area, drop in and get a sweat on with this group. There were great!

Fantastic experience: I wanted to start crossfit and joined CrossFit Arvada because it was close to my house. What a great community and accepting people. I have learned so many lessons in the few months I have been here, and cannot wait to learn even more since I will undoubtedly continue working out at CrossFit Arvada for the long haul. I am now entirely obsessed with CrossFit because the physical activity but also because of the incredible people I have met through the gym. Likely one of the best decisions I had made all year.

Fantastic experience: I call this place my CrossFit family. Everyone makes you feel included and are very supportive. Kerry the owner is very knowledgeable and is always there to help you!

Fantastic experience: CrossFit Arvada great place to have fun and get in shape. I know when people hear cross fit people think it is to hard yes it is hard I am over 55 and I thought the same thing but you can modify your work out with Karri the trainer to fit what works for you so don't rule out CrossFit. The work outs change everyday and work your entire body and cardio. Come on in and check it out.

Fantastic experience: This a wonderful gym with awesome coaches who are very knowledgeable in how to help you grow in your health no matter your starting point. The people here are also amazing to be able to get to know and to work out together. Highly recommend this gym

Fantastic experience: Excellent owmership and coaching, great equipment, friendly but competative atmosphere, been attending daily classes at CFA for 7 years!! Love it!!

Fantastic experience: CrossFit Arvada has great members that help everyone and are very welcoming. Their coaches are very knowledgeable and do a great job keeping you safe while also giving you a good workout! I’m so glad I went to this gym and I plan to continue going!

Fantastic experience: CrossFit Arvada is awesome! Such a great community of athletes that enjoy working out and cheering each other on. I’ve been working out here for about eight years. It’s the only exercise I have stuck with, it’s very addicting, and makes me feel great!

Fantastic experience: I am NOT your typical Crossfit Athlete! I have struggled with my weight my entire life, and to call me an "athlete" in any sense of the word still makes me chuckle. In spite of my obvious shortcomings as a Crossfit model, I started going to classes at CrossFit Arvada 2 years ago on the recommendation of my Best Friend in Idaho, who had started going 4 months prior. This is the first workout routine I have been able to stick to. I feel better after I go. I am stronger and have more stamina than ever before. I love the camaraderie of this gym!!! The first day I walked in, I was welcomed by one of the nicest and most fit individuals I have ever met in my life. She wasn't even a coach but she got me started and taught me my first movements. She still comes in all the time and she always says "hello"! I'm rather introverted so having people in the gym that are respectful yet friendly is a huge plus for me. The ability to scale the movements makes things doable. I couldn't hang from a bar when I started, now I can do 10-15 knee ups without dropping. I could barely do a Box Step Up in the beginning, and now I can do 16" Box Jumps. I love the variety of the workouts, and the mental high I get when I accomplish something I couldn't do before. I know I will always be able to improve and push myself, but to look back on where I came from is mind boggling. I can not say enough great things about MY Box!!

Fantastic experience: This CrossFit Gym is perfect for the area. We highly recommend that you come for a class or join! That you Kerry for bring us on to maintain your equipment.

Fantastic experience: Great community with great coaching! One of the best CrossFit experiences I have had.

Fantastic experience: CrossFit Arvada has provided me a wonderful community of people to work out with. The coaches are encouraging, helpful, and inspiring. You don't have to be a hard-core crossfitter to be welcomed here, there is something for everyone. Since joining here I have gotten stronger, gained confidence in myself, and made some great friends. I would highly recommend this gym to anyone.

Fantastic experience: CrossFit Arvada is a great place to work out and get awesome coaching! The coaches welcome anyone at any level of fitness. (you have to start somewhere.) The coaches are knowledgeable, patient and they will help you gain the knowledge you need and reach levels of strength, endurance, and fitness to achieve your goals. They gym is very clean and organized. After each class, equipment in wiped down with sanitizing wipes. You feel safe to work out in this gym. You will meet some awesome people who will become amazing friends!! :)

Fantastic experience: Great owners, great programming and, most importantly, a great community of dedicated athletes. Crossfit Arvada is a very welcoming place and my home away from home.

Fantastic experience: I have been a member of CFA for over seven years and have felt amazing results and gained awesome relationships!

Fantastic experience: I've been coming here for over 5 years. The coaches are knowledgeable and truly care about everyone here, and the community is inclusive and amazing!

Fantastic experience: Owner and coaches are highly trained and knowledgeable. The atmosphere is amazing. True no judgement zone. Supportive and fun community.

Fantastic experience: This past July, I walked into CFA as a total nube. I’ve never done sports or anything athletic in my life. The coaches have all been not only supportive and encouraging, but have been coaching me on technique every time I go in, from the very first day. The other people that I work out with are just as amazing! The culture here is so welcoming. I am absolutely hooked, not just on Crossfit in general, but on this particular community (aka box). I can’t recommend them highly enough!

Fantastic experience: My teenage son loves Crossfit Arvada, it is such a positive and challenging environment that has really boosted his confidence!

Fantastic experience: CrossFit Arvada is the perfect place for anyone looking to gain strength, get fit, and feel a sense of belonging in a fitness community. The coaches are welcoming, knowledgeable, and find joy in helping people achieve personal goals. I am so incredibly grateful that I found CrossFit Arvada. The workouts are challenging and varied and have me leaving the gym feeling accomplished and stronger every time I go. Maybe you are an active person looking for something new or a current CrossFitter looking for a new environment or maybe you are someone who has never set for in a gym before, either way, come give CrossFit Arvada a try, you’ll be glad you did :)

Fantastic experience: The vibe at this gym is always buoyant and the staff go out of their way to create an environment that is both exciting and safe. I would highly recommend the gym to anyone who is interested in working hard and having fun doing it.

Fantastic experience: Family friendly welcoming environment! Love the workouts and the people at this gym! I drive from Denver just to workout here.

Fantastic experience: You feel like you are part of a family . People are at all levels and it doesn’t matter how much you lift. Everyone is very nice and will make sure you are performing the lifts correctly .

Fantastic experience: CrossFit Arvada is a family. It’s is so much more than just a place to go to workout. The community and friends that I have met here have impacted me in so many ways. I actually look forward to working out in the mornings and challenging my body to become more fit. I was introduced to CrossFit here and never left. This gym will always be home to me.

Fantastic experience: Perfect gym with friendly staff and members, great way to get into shape!

Fantastic experience: I’ve been a member of CrossFit Arvada for about 5 years now. Since I joined this awesome CrossFit gym, I’ve not only gained strength and confidence in my physical ability but friends. CrossFit Arvada members are strong, fun, and amazing people.

Fantastic experience: Best CrossFit gym around! Wonderful community, great coaches, and the best programming, constantly varied exercise. The owner cares about every individual and helps each person obtain their goals! Highly recommended!

Fantastic experience: I love CFA! I am new to CrossFit and the coaches and other members here have been amazing in welcoming me and teaching me the lifts! The workouts here are FUN and challenging. The community is awesome!

Fantastic experience: Crossfit Arvada is a great gym, coaching that cares about good form to help prevent injuries or discomfort while pushing you to achieve your full potential! As a physical therapist I truly appreciate Crossfit Arvada!

Fantastic experience: Kerry is great. fun people, good competition. some beginner, some crazy hardcore. its a great place to be

Fantastic experience: I've been attending CFA for approximately 2 years, with ~2 weeks off twice for CoVID drama. The experience has been very informative and instructive, and taken me from a true Crossfit novice to an intermediate level. The coaches are great, teaching new skills, techniques, and scaling methods at almost every class. The afternoon and evening classes are generally smaller, allowing for better coach to athlete ratios and more one-on-one instruction. Class times are somewhat limited, but the coaches are very flexible and willing to accommodate athletes needs regularly. The equipment and gym are good, clean, in good condition, and easy to use at each class. I've never had a class that was short of gear, and always had plenty of options to workout with. The apps used to schedule classes and record results are easy to use, though being 3rd party apps, they occasionally hang up or stall. CFA doesn't really have any control over this, but the coaches are all willing to help out and post information and results any time. Many of the gym classes have athletes that have been attending together for a long time, so they have a close-knit team feel. While initially off-putting, everyone is VERY friendly and it's a VERY supportive environment for new people who want to give CFA a try. Overall I'd recommend the gym/box to anyone wanting to try CrossFit in Arvada/Westminster/Golden/west Denver or the surrounding area. I'm sure you'll enjoy a class...and I'll hopefully see you in the Box.

Fantastic experience: I have been at this gym for a few years and absolutely love it! All of the coaches are so attentive and professional. The facility and equipment is always clean and in good condition.

Fantastic experience: The only other longer lasting commitment I’ve made in my life is my marriage. 10 years at CrossFit Arvada and it keeps me sane!

Fantastic experience: Great coaching, great people

Fantastic experience: Love the programming and community!

Fantastic experience: I Love the People!

Fantastic experience: The coaching here and the community is top notch! Love this gym!

Fantastic experience: Just started here and loving it. Everyone has been very welcoming and encouraging!!

Fantastic experience: Great place to go - Kerry is a good teacher and friendly atmosphere

Fantastic experience: Great People that take a personal interest in your goals and finding ways to achieve them.

Fantastic experience: Great people that have become true friends. Fantastic gym with the best coaches around.

Fantastic experience: Best place to sweat in Arvada! Kerry is awesome. I love where she's taking this place

Fantastic experience: Kerry runs a great gym and has “all” the tools for the trade.

Fantastic experience: I love this gym the trainers and people are very friendly. The trainers are very helpful for any injury there are alternative work outs and there is a physical therapist there. I’ve loved my time at this gym!

Fantastic experience: Best place to make you feel at home and the best therapy you could ask for.

Fantastic experience: Great place! I was very surprised how beginner friendly they were. I'm addicted!

Fantastic experience: I love CrossFit Arvada! From the 1st day I stepped into the gym about 8 years ago I have felt at home! Every day is a new adventure and the coaches and people continually inspire, challenge, and motivate me. Kerry has really created a fun, inclusive environment! I always leave with a smile on my face. Thanks for all you do CFA!

Fantastic experience: This is a great community and a great gym! Highly recommended. I dropped in from Montana while visiting family over Thanksgiving and was impressed by the great facility and how friendly everyone was. Keith & Stacey were very welcoming and had excellent programming & instruction. The workout was great & tough...I need to get to work on the assault bike.

Fantastic experience: Best CrossFit around.

Fantastic experience: Dropped in on a Saturday morning- great box with super friendly athletes. Welcomed me into a partner workout like I'd been a member for years. Excellent coaching- will definitely go back when I'm in the area!

Fantastic experience: This is absolutely the best box in the Metro Area if not the state. Keith and Stacey (owner operator/coaches) are amazing and so are their entire roster of coaches. They are very great to their clients needs and make sure everyone is safe while being pushed. The culture is one that any business would want between their employees and clients. And the vibe is amazing. A great place to workout and change your life.

Fantastic experience: Awesome gym, love the people and the programming. Highly recommend!

Fantastic experience: Great crossfit. Very intense workouts, fun community atmosphere.

Fantastic experience: Great instructors. Clean facility. Friendly people.