Surge Kickboxing

Fantastic experience: I love SK the workout and the community. I came to SK and started the 6 week challenge and really enjoy the changes that I see in my lifestyle and body. The work out is hardcore and I enjoy that I have a trainer at each training. It is the perfect fit for me being a busy mom and wanting to get it and have a killer work out. My son is also able to do Karate at the same time that I work out which is a two for one for me.

Fantastic experience: Great crew, fun and hard workout that can be modified for each person. The personalisation is so helpful!

Fantastic experience: The level of expertise and professional is on par with what you would hope from an establishment like this. Everything is impeccably clean. Staff is very courteous and responsive! Cannot recommend Surge highly enough.

Fantastic experience: Positive: Professionalism , Quality I often travel to Colorado and it is amazing to find such a friendly and high-level gym to be able to spare and move in. I am a karate athlete and I would 100% recommend you come down and try in my opinion the best kickboxing gym in the area!

Fantastic experience: Stopped by to get some extra training in before competing in the USA team trials. Both Michael and Taylor were very professional and worked with me on drills and regimens to get everything firing properly before the competition. I had some previous hamstring issues flare up again and Taylor was also able to lend her expertise for stretching and recovery to avoid injury. All in all, there’s a solid team at surge kickboxing that’ll adapt to your needs and help with both fitness and recovery.

Fantastic experience: Positive: Communication , Professionalism , Quality Surge KickBoxing is a great place to work out and have fun. Michael Ford is an excellent teacher and trainer.

Fantastic experience: Mike is amazing! He is so knowledgeable and incredibly kind. He is incredibly helpful, well-informed, and always has the best interests of everyone in mind.

Fantastic experience: If you're looking to switch up your fitness regimen in the new year, Surge is an excellent option! The trainers are friendly and make you feel right at home. Plus, the workouts are constantly changing so you never get bored, but you'll still be working up a sweat. The hours of operation are also great, so you don't have to worry about waiting for a certain class time to get in your workout.

Fantastic experience: I am delighted to have discovered this spot! The teachers are first-rate, the classes are outstanding, and the atmosphere is pristine and professional. It is truly remarkable!

Fantastic experience: This incredible group of people is remarkable. Everyone, from the youth classes to the adult workouts, is welcomed and encouraged. There is always something going on in the community and it's a great place to be. The trainers are friendly and create a positive atmosphere that helps you reach your goals. The martial arts instruction is top-notch; the instructors at Surge Kickboxing really know what they are doing!

Fantastic experience: Great work out, very professional staff that knows exactly what you need and can help with any issues with your body you may be having. Was having some knee issues (had surgery a couple years ago) and after a couple sessions my knee feels amazing and got an intense workout at the same time. Feeling better than ever at 25 years old. Also provide karate classes that help with core strength and are great for kids of any age but also great for adults looking to get into shape in a less intense way.

Fantastic experience: Positive: Communication , Professionalism , Quality Mike and Taylor at Surge Kickboxing are incredible. They aren't just here for your fitness needs, there here to build a community, a second home. When you walk in you feel welcome and by the end of the workout you're dripping sweat and still smiling. Definitely worth checking out. Also, the first session is free! Just try it!

Fantastic experience: Positive: Communication , Professionalism , Quality The workouts at Surge Kickboxing are excellent and personalized! The environment is welcoming and energizing. Mike and Taylor are excellent trainers and teachers with many years of experience. They're motivating and thoughtful. The Surge community is an awesome and very encouraging one. Highly recommend

Fantastic experience: Positive: Professionalism , Quality I never thought I’d find myself feeling at home in a kickboxing gym, but someone invited me and I love it. Mike and Taylor do such an excellent job here. The community is great, and the workouts are hard! What more could you ask for?

Fantastic experience: My son has been participating in karate for several years. We started with a location on the corner of 64th and Quaker and found that we were locked into long-term over priced commitments. The classes were limited and they simply let the kids play with numb chucks for 10 minutes. We then tried APEX for a few months and my kiddo was never considered for belt progression and became frustrated. We then found Surge as a recommendation from a friend and he LOVES it! Mike is communicative, is strict with the kids, but encourages them on and off the mat. Parents are encouraged to work out at the same time as karate class. No long term contracts and reasonably priced! It's a win win! Could not be happier!

Fantastic experience: Positive: Quality Really enjoy the workouts and very friendly staff. Every time I leave I feel like I have gotten a great workout. Targets different body areas different days which is great. My son also does karate in the evenings and loves it. I highly recommend!!

Fantastic experience: This is the best workout I’ve ever done! Always different, come when it’s convenient for you, and get an incredible workout in 30-something minutes. Taylor and Mike are great! I highly suggest trying it out!!

Fantastic experience: Best Workout EVER!!! This whole concept of a full-body workout in just 30 minutes is amazing, but what makes Surge even better are the professional, knowledgeable and friendly trainers. Mike and Taylor are so great to work with. No matter your level, they both make you feel very comfortable. The workouts are designed to get you sweating without beating up your body. My energy levels are through the roof. I have have never felt so good about working out. I highly recommend Surge Kickboxing for your fitness needs....it will change your life!

Fantastic experience: Love this place! The workouts are fun, quick and effective. Plus, even though I've just starting working out here, the energetic and inviting atmosphere makes me feel like I am already apart of the Surge family!

Fantastic experience: Positive: Communication , Professionalism Mike and the whole Surge Kickboxing staff is incredibly friendly. Meanwhile, they also provide a safe and professional environment for all levels to train in. I had bounced around a couple of gyms before finding Surge and I couldn’t be happier to be a part of this family.

Fantastic experience: Surge is the place to be. Mike, the owner, is awesome and as good a person as he is a coach. If you're looking for a new gym, look no further!

Fantastic experience: Positive: Communication , Professionalism , Quality Love this place!! Mike and Taylor both make it so fun to work out! I like how the workouts are only 30 minutes but you feel like you did so much!! I love how there are different stations so you’re never just standing around and waiting! Would definitely recommend!

Fantastic experience: Surge Kickboxing is a great gym and community! The trainers, Mike and Taylor, are knowledgeable, friendly, encouraging, and motivating! I love the circuit workout and the ability to do kickboxing and cross-train at the same time. The workouts are different everyday so you are always doing something different and working all areas of the body. I can't say enough good things! Not only do you get a great workout - you are part of a community that is welcoming and supportive!!!

Fantastic experience: This place is JUST what my family needed during 2020! GREAT karate classes for kids or all ages. The instructor/owner, Mike, is a fantastic mix of serious teacher who instills good values and hard work in the kids but laid back and lets the kids have fun too. There is also a karate class for adults—or you can punch and kick your pandemics frustrations out on bags during a kickboxing/boxing circuit. First class is free and there’s always good deals going on.

Fantastic experience: Surge Kickboxing is a gem for a funtional workout in Arvada. I have always struggled to work out consistently inside, preferring to go for a trail run, but havent been able to get the full body workout I want. Surge has been a game changer for me, much to the chagrin of my dog who runs with me. I look forward to going and Mike and Taylor keep the workouts fun and motivating. A new workout everyday with a weekly challenge and the “Surge” sparring session with a coach to develop boxing skills. 40 minutes in there leaves me sweating and feeling strong head to toe. Thank you Mike and Taylor for offering a great place to get fit and stay motivated!!

Fantastic experience: Not only was there an immediate air of welcoming upon walking thru the door, but a sense of genuine professional energy. The owner, Mike seems like a very empathetic and great guy with not only his clients but also his staff and seems very detail oriented and patient in his training style as a coach. Really enjoyed the vibe and would definitely recommend to anyone around the area!

Fantastic experience: Surge Kickboxing offers very high quality Martial Arts for all skill levels. The youth Karate program is incredible and we are excited to see the talent compete in our tournaments. This facility not only focuses on quality martial arts, but you also get a killer workout every time you show up. The trainers are incredible and make you feel like part of the family. The community and culture that Surge Kickboxing has created is one that you want to be a part of. Highly recommend.

Fantastic experience: Surge is everything I have been looking for in a gym! As a full time working mom I don't have hours to go running or figure out workout routines at other gyms. Surge takes care of all of that for you! It is a hard "hitting" 30 minute workout where the exercises are planned out for you each day. It only takes 30 minutes but I will tell you I am wiped out at the end. My favorite part is putting the gloves on and getting one on one training with the owners. My child also participates in karate a couple days a week. It is very convenient for me to work out while they do karate. I love that surge is a smaller local gym and I have found my happy place!

Fantastic experience: Positive: Communication , Professionalism , Quality Trainer Michael Ford is well versed in classical karate; the quality of training he has to offer is unparalleled by most other trainers. If you want to learn real kickboxing technique Ford is the go to for a safe and effective workout!

Fantastic experience: Positive: Professionalism , Quality , Value Surge is an awesome kickboxing gym! Mike and Taylor are great coaches, who keep you motivated and make you break a sweat. You can knock a solid workout out in 35 minutes. #supportlocal

Fantastic experience: This place is amazing. I’ve honestly never joined a gym, and felt welcome the way I do at Surge because of Mike and Taylor. There is no judgement, and no contract pressure or financial “punishment” for not be able to show up to a specific class time. They are SUPER flexible with YOUR schedule, and also willing to work with you and your specific needs - whether that is injury, or otherwise. 100% recommend.

Fantastic experience: Positive: Communication , Professionalism , Quality Mike and Taylor are amazinggg trainers but also people. The community there is very welcoming and the training environment is amazing. Big space, lots of equipment to work with... if you’re looking for a place to work out but also build a community of people to work with Surge Kickboxing is a place to go! Highly recommend. :)

Fantastic experience: Positive: Professionalism Mike and Taylor are great trainers who focus on their clients and the goals that the customers are moving towards. Surge is a comfortable, professional and welcoming place to exercise, train or pursue your martial arts journey. I always look forward to their help and encouragement!

Fantastic experience: Positive: Communication , Professionalism , Quality Mike and Taylor are great instructors and their patience with new members like myself does not go unnoticed. They are a great team and they have made me feel like I have been there forever. I would highly recommend using this facility!

Fantastic experience: Surge is where its at! I have been going to this gym for over a year now and absolutely love the staff and circuit. It is such a great workout in 30 minutes! You receive one on one attention, they genuinely care about your success and results and there is no intimidation or judgement from other gym goers. I highly recommend Surge and have finally converted the toughest critic, my husband who has been a gym goer for years to join. He too loves it.

Fantastic experience: Positive: Communication , Professionalism , Quality Our new gym for sure! Fantastic all body workout! You will SWEAT on this ride! If not, you are doing it wrong…lol! Seriously, great staff, professional and motivating.

Fantastic experience: I had been looking for a gym to do kickboxing as the place I was going to closed down a few years ago. I am so thankful I found Surge Kickboxing! Mike and Taylor are great trainers and people. I always feel welcome and love that I can get a great workout in about 35 minutes. All of the members are wonderful as well - no attitudes or judgement. Keep up the great work!!

Fantastic experience: The routine is AMAZING - it is a VERY thorough workout and is a great start to your day. The staff is impeccable - they are all very knowledgeable and help you with great form to get the BEST workout. There is NO stuffy atmosphere - I'm in and out in a jiffy, nothing to hold me back from getting in, getting my workout, and heading off to work. I HIGHLY recommend Surge Kickboxing for all levels of workouts.

Fantastic experience: Positive: Communication , Professionalism , Quality Very clean and the instructors are awesome. They really take the time to make sure you know what to do for the best results. They really care about every client. I highly recommend. It's alot of fun.

Fantastic experience: Best.workout.ever, Taylor is amazing! Also signed my kids up for Karate and they love it. They really enjoy Mike as their teacher.

Fantastic experience: I've been trying numerous workouts and gyms for a while, but I get easily bored and move on to something else. Surge has been a great change! The exercises are difficult, but never dull, and I'm enjoying the new skill of kickboxing. The workouts are enjoyable and a great way to reduce stress. I'm amazed at how much I've progressed in the last year and I'm still motivated to do more. Taylor and Mike have created something special with the social events like kickball, potlucks, and other activities. I'm always excited for my workouts and I'm proud to be a part of the Surge kickboxing family.

Fantastic experience: Positive: Professionalism , Quality I did my first circuit session and loved it!! Full body kickboxing workout and it was so much fun for my first time trying it. Mike the instructor was very helpful. Awesome studio. Can't wait to go back!

Fantastic experience: I couldn’t wait to get back into the gym and was so excited to learn that there was a new owner and new name for this location. There are nine circuits or stations. The stations vary between kickboxing movements, cardio exercises, CrossFit and weights. Between each circuit, you run in place or do some jumping jacks for about 30 seconds to keep your heart rate up. Then you move on to the next station until you hit all nine. The workout changes daily and is tailored to your fitness level. You basically get a personal trainer who helps to walk you through each station and makes sure you are using proper technique and that you understand the exercise. The first couple circuits included “strength training” with dumbbells and a medicine ball. I did squats and lunges for three minutes each. Stations C to H were where the kickboxing fun begin—I gloved up (available for purchase) and got to kick and punch and strike and mess around with a variety of punching bags. The final circuit focuses on the core and is followed by a 30 second plank. I was finally finished and I was totally gassed. Surge is a fun, tough, total body workout. And yes, it is only 30 minutes long, you’ll want to show up a little earlier to stretch and warm up for about 10 to 15 minutes before getting your butt kicked. I absolutely love that there are no set class times and you can just show up when it works best for you. Highly recommend!! Mike, Taylor and Olivia are wonderful!!!

Fantastic experience: Positive: Professionalism Very awesome gym, with top level instructors! Recommend for anyone trying to get into a fun, different, and engaging type of exercise... while also hitting things in the process! Thanks Surge!

Fantastic experience: I love Surge! -Awesome friendly staff -Quick and convenient workout plan -A great challenge with fun goal setting All around a great experience and place to train! Can’t wait for my next workout!

Fantastic experience: Surge is a great place to train if you’re looking to get a good workout, and/or if you’re seriously trying to improve your striking. The owner Mike is a lifelong martial artist, and is passionate about what he does. Him and Taylor are both great coaches and it’s good place to checkout.

Fantastic experience: I have always struggled with motivation to work out, but since starting at Surge, I can honestly say I cannot wait to get to the gym every day. It is a seriously fun workout that is crazy effective. And as a busy mom it’s easy to fit in the 30 minute circuit into my schedule. The trainers are all amazing, and the many extra activities and seminars they offer really create a sense of community among all the members. I would highly recommend Surge Kickboxing!!

Fantastic experience: Such an amazing workout!! Great trainers who are knowledgeable! Perfect for all fitness and skill levels! Excellent at modifying the workouts for my injured ankle. Workouts are always different and fun! Love this gym!!!!

Fantastic experience: Agree with all the positive reviews. Fantastic gym and trainers! Friendly, motivating and a great variety of workouts. The design and concept of the workout is fun yet challenging.The trainers are knowledgeable and have a good read on the individuals to help with modifications if needed or they will push you to be better. Very much appreciate the non-judgmental and family feeling atmosphere that is missing from other gyms. Highly recommend!

Fantastic experience: Love this gym, I don’t like the regular run of the mill gyms as I prefer to have a set workout and I am usually in a time crunch. Surge Kickboxing is great because you get a High Intensity workout in about 35 mins and you have professional trainers by your side motivating you to push harder. I have been a member for 3 years and still get sore after every workout.

Fantastic experience: Surge Kickboxing is amazing!! It was so refreshing to be in a gym space free of judgement with a variety of workouts to do at your own pace. I loved the mix of kickboxing and circuit training. Definitely a full body workout not to miss out on, especially with such supportive trainers to encourage and push you along the way. Can't wait to go back. Highly recommend!!!

Fantastic experience: I have been going to this gym for a little over a year. Mike, Taylor, and Logan are truly the best. They care deeply about their clients and create a family environment where everyone feels welcome. During Covid19 they have been sending out and going LIVE with virtual workouts to help keep us connected. If you're looking for a great stress relief, some boxing tips, and an overall great workout.. Then come check them out! Highly recommend!

Fantastic experience: Extremely knowledgeable in the martial arts and kickboxing! A phenomenal work out and the instructors Mike and Taylor were very professional and friendly. The mats and equipment are all kept very clean and it is a safe environment. Would recommend to anyone looking to learn the martial arts/kickboxing or has kids that want to.