Inner Strength Fitness

Fantastic experience: If you are looking for an environment where trainers have your best interest in mind while creating space to feel comfortable, this is the right place!!

Fantastic experience: very great trainer, highly recommend and did such a great job on my workout plan! would give more then 5 stars.

Fantastic experience: This gym is my “fountain of youth”for everyday shenanigans. I’m saying goodbye to bending down with a struggle – now I can lift sofas like a boss!

Fantastic experience: I loved the timed workouts and the attention of a trainer. Just could not afford over the long run.

Fantastic experience: Inner Strength Fitness has been a life saver for me. I joined ISF with the goals of losing weight, and building strength, balance and endurance. My “why” was to be able to keep up with our young grandsons. The coaches are attentive and friendly, ensuring I am working out correctly and tweaking my program as needed to make the workout challenging, yet safe. Programs are offered to assist with nutritional education. This guidance has helped me to lose 23 pounds. This way of eating gives me strength to workout and the ability to enjoy food with true knowledge of what and how much I am eating. I look forward to going to the gym 2 times each week. Better yet, it has made “Grandma Camp” more fun for the grandsons AND me!

Fantastic experience: I joined Inner Strength Fitness in November after seeing an ad on Facebook. I’ve gone faithfully 2x a week for 4 weeks. I LOVE it! I have so much more energy! I can raise my 28lb grandbaby over my head without my arms shaking, I’m doing yoga again at home, and I truly think it’s helped my memory. Coach Francisco is very friendly, knowledgeable, and committed to gearing a workout that challenges me, but doesn’t make me so sore that I can’t walk the next day. The other members I’ve met are all friendly and welcoming. I thought the cost would be out of my price range, but it’s truly affordable and well worth it if it keeps me strong and healthy. It’s definitely worth a phone call and free assessment! You should do this!

Fantastic experience: Fun atmosphere. Amazing trainer. He really listens to what your goals are and helps you accomplish them. He’s always aware of everyone.

Fantastic experience: Good atmosphere, training at a pace I can tolerate, making progress, personal attention. Recommend ❤️

Fantastic experience: Kudos to Inner Strength and their entire team. For anyone 50+ and want an exercise regiment meant for us then Inner Strength is where you want to go. Awesome staff that gear an individual program to fit your current physical limitations and strength. You may be a person who works out regularly or someone like me who walked away from exercising due to neck/back issues. Bad choice! They start you out wherever you are on the health spectrum. Grateful you are among those that are in our age group and not comparing or attempting to do what those 20yr olds are doing !! There’s never more than 5 people working out at a time so you’re basically getting one on one care at a very affordable price. If you’re up to getting back into good health for better balance, stability and endurance then give these guys a try. You won’t be disappointed !! Oh and they play great 80’s music..

Fantastic experience: InnerStrength is great for over 50 fitness training. I had been looking for a personal service like this that wouldn't break the bank. You will be pleased with the results and service.

Fantastic experience: Great outfit, professional team, very caring coaches.

Fantastic experience: Great outfit, professional team, very caring coaches..The owner is very personable and most of all knowledgeable. The coaches all know their skills. I feel better after every workout. They run a tight ship..Keep up the good work so we can live strong lives..

Fantastic experience: I had my first workout today with Fransisco. He had everything ready when I got there. The workout was tailored to my needs a challenged me without overdoing. Fransisco was supportive and knowledgeable throughout the entire process. The atmosphere here is upbeat and positive. I highly recommend Inner Strength Fitness.

Fantastic experience: Love the concept. Ready to improve my fitness.

Fantastic experience: Love these folks. Great workout for folks with special needs or those of us over 50. Small and attentive staff who genuinely care about their clients and making sure they get the most out of their workout. No pressure to be a gymrat, just encouragement to be the best you can be.

Fantastic experience: Here is my story. I turned 65 a few months ago and retired from a stressful, time-consuming job. I was overweight and totally out of shape (actually I am not sure that I have ever been in shape anytime in my life). I had creaky knees, poor balance, and a low energy level. I have been going to Inner Fitness for about three months now, and I am here to give them my highest recommendation! The workout routines they have designed for me are exactly what I needed. I have lost some weight, put on some muscle, have increased stamina and coordination, and feel happier and more energetic. I liked their program so much I recommended it to my sister, and she is now also a devoted regular. Jesse, Francisco, and Chris are the nicest, most professional team who really do a great job of designing your workouts and helping you succeed at them. I don’t write reviews very often, but I am happy to write this one because I think this program fills a real need for the out of shape over 55s (and there are a lot of us).

Fantastic experience: I've been going there for almost 2 years. I love it! The best place to go as an older adult with some physical challenges. All training is custom to your needs. Great trainers and a fun place to be!

Fantastic experience: Positive: Professionalism

Fantastic experience: I have been a client at Inner Strength for 6 months now. I am so much stronger than when I started! I respect all the trainers there. They all practice what they preach, thus changing people's lives. It's such an uplifting and encouraging environment. Highly recommend.

Fantastic experience: I have had the opportunity to work with the team at Inner Strength Fitness for a few years now. From the initial assessment to workout program to nutritional counseling, they are professional, knowledgeable and encouraging. If you want to get stronger and feel better you won't find a better team.

Fantastic experience: For everyone in the DFW area who are missing out on going to the gym this is a great option to get in a good workout. Extremely thankful for Jesse Jackson giving me the option to use the facility during a time when everything is shutting down. This is a unique one on one, or small group workout session and something I desperately need at this time to stay active and I know many others are feeling the same way. Not to mention, the owner is a great, Genuine, Christian guy who cares about you as an individual! I am a 27 year old former college athlete, Jesse specializes with clients age 50+ but as a former college athlete in his 20’s I still find his workouts challenging and they have taken me physically to the next level. I would recommend Inner Strength for all ages Men and Women who just want to improve physically, mentally no matter what level you are currently at.

Fantastic experience: New to the program and really impressed. I leave each session feeling like I’ve had a good, well rounded, safe workout with trainers who are friendly and know what they’re doing!

Fantastic experience: Inner Strength Fitness was my first step in my fitness journey. While my initial goal was weight loss, I quickly added general fitness and social support. This studio helped me grow beyond what I was expecting and has given me measurable returns and tools for success. Everyone, and I mean everyone, is helpful and supportive. There is NO shaming here, only strong support that you can do this. Another great fact, they hold you accountable for your progress. You can't move forward with out it. Plus, there is a ton of compassion - most have been there and done that. I can't measure the level of support from staff AND members - it seems unending. Results are spoken of in REAL terms and not something unattainable. And it's not all about working out- nutrition discussions are included. You will be pushed, but the results speak for themselves. I can't imagine going anywhere else for my fitness journey.

Fantastic experience: ISF is an awesome place to work out. The team genuinely care about their clients. They work to customize a plan based on the client's capabilities and any physical limitations they may have.

Fantastic experience: Excellent trainers who are patient and concerned with their clients overall well being. I’m challenged to do my best at every session. Feeling stronger every day! Highly recommend.

Fantastic experience: Inner strength fitness is one of the best values around. I have personally benefited from the team’s care and expertise to rebuild my function and fitness after a major injury and surgery on my shoulder. Thank you from the bottom of my heart.

Fantastic experience: I love coming here and feeling welcomed. Everyone is so motivating and encouraging! If you are looking for a small fitness community to help you reach your health and fitness goals, this is the place!

Fantastic experience: My favorite part of inner strength fitness is that the coaches KNOW MY NAME. They know where I started and they know when I’m not pushing myself. They know my fitness goals and they hold me accountable. They challenge me not just to be disciplined physically but to apply my discipline in all areas of life. ISF is more than just a gym, it’s a community!

Fantastic experience: Love this place went in with a goal in mind and achieved exactly what I wanted they have the tools and knowledge all you do is give them your all.

Fantastic experience: Awesome!!! Prepare for a great family friendly atmosphere with a lot of hats work and humor!

Fantastic experience: I love Inner Strength! Coaches are amazing, they really motivate you to come and help you in all aspects of fitness, and most important, hold you accountable! All members are positive and uplifting and you never have that feeling of embarrassment that can come along with trying to work out in a typical gym. This is an amazing group to join and I would recommend it to anyone looking to get in better shape and have fun doing it in a positive environment!

Fantastic experience: Great personal attention...no judgment...no "cookie cutter" programs.... Facilities are clean and the atmosphere is positive. Group sessions are frequent and they help you modify as needed. Hands down the best gym and personal trainer experience I've ever had.

Fantastic experience: if you are looking for caring, kind, experienced personal trainers then look no further, inner strength has you covered, if you want no one to pay attn to you, no one to push you, no one to care if you work out or not, if u want to do your own thing then your in the wrong place. inner strength will change your life if your willing to change.

Fantastic experience: I went one day before my surgery and loved it but have been down and on restrictions for the last 6 weeks. I can hardly wait to get off restrictions in July to get started. Don't do this if you don't want to lose weight and get in shape 'cause they will be on you to get it done and hold you accountable for what you want, just sayin'. So if you are lazy and only talk about losing weight, this place is NOT for you!! Inner Strength is for a strong willed person and not a weak minded person!! So stop watching the shows on TV about losing weight and start showing off the weight you lose...I DARE YOU!!

Fantastic experience: If you need a place to get great one on one trainers who truly care about your success, then you found the perfect place. Go by and see Jesse.

Fantastic experience: I went one day before my surgery and loved it but have been down and on restrictions for the last 6 weeks. I can hardly wait to get off restrictions in July to get started. Don't do this if you don't want to lose weight and get in shape 'cause they will be on you to get it done and hold you accountable for what you want, just sayin'. So if you are lazy and only talk about losing weight, this place is NOT for you!! Inner Strength is for a strong willed person and not a weak minded person!! So stop watching the shows on TV about losing weight and start showing off the weight you lose...I DARE YOU!!