CrossFit^® Contrivance

Fantastic experience: Incredibly well managed! The coaches are experts in their field, amazingly kind and wonderful to be around. They are supportive of everyone at every stage of their fitness journey. They encourage every person to achieve their goals and beyond.

Fantastic experience: Awesome gym with AC, very spacious, and amazing coaches. Everyone including the people in the class were very friendly and welcoming. The coaches were very supportive and worked closely with me since I’m new to CrossFit. I would highly recommend this gym if you’re in the area!

Fantastic experience: "How can you tell if someone does CrossFit? You don't. They tell you." That was the joke I heard long before I joined. One year later, I see why that joke is out there...if you find something this good then you want to tell others. It's hard to explain but its more than just a group fitness class. It's a community that works out together. You'll find friendly coaches and encouraging members of all ages and skill levels to meet you wherever you are and keep you coming back. I'm over 40 and in the best shape of my life...yet a long way to go. So, yeah, now I tell everybody. :)

Fantastic experience: Overall great place to workout. Nice facilities, equipment and staff. Come check it out.

Fantastic experience: Great coaching and community. Accessible class times and motivational atmosphere. If looking for a box to join check them out

Fantastic experience: I love this group, it's different from anything I've done so far related to exercise and I tell you I'm loving it. Eva is excellent at explaining everything if you are ready to try, is hard core exercises get ready.

Fantastic experience: I moved to Apex about a year and a half ago from Wilmington, NC. This was the very first place I came to (literally the day I moved) because finding a home gym is incredibly important to me. My original thoughts moving here was to try out a few places to make sure I was making the right choice, because I had previously been impulsive with my CrossFit gym decision and didn’t have the best experience, so continuing on with this sport was up in the air. After my first class here, I was immediately sold on the community alone. The people were welcoming, open; and most importantly non judgmental. My previous experience with CrossFit was overly competitive (while I enjoy some healthy competition, let’s be honest; we’re getting a little too old for that ) it was important for me that injury prevention was a priority. Most people who harp on CrossFit assume it’s because we do ridiculous looking pull ups, or it looks like we will get injured. Rest assured with this facility that the programmed training is curated with absolute precision and knowledge, keeping injury prevention at the top of the list. All of the coaches are extremely knowledgeable about CrossFit, anatomy and physical fitness. They each take the time to get to know all of the athletes during class, not just their names, but their strengths, weaknesses and WHO they are! The owners truly care about their community they have worked so hard to develop, and it is evident they take pride in the family mentality that has evolved over their tenure as a CrossFit affiliate. I’m honored to be a member here; thrilled to continue my journey as a lover of the sport, and above all else, happy to have found such a loving and supportive community that I can be myself and enjoy a workout with friends. If you’re on the fence about CrossFit, this is the place to try. If you’re a seasoned athlete, you belong here. If you’re 20, 50, 70 years old; underweight, overweight, athletic; never worked out a day in your life — you’re welcome here, YOU belong here. It’s awesome, I promise!

Fantastic experience: A whole year has gone by and when I started I couldn't even pick up the barbell. When the wife notices you're looking better you know this gym has it going on. No need to supplement with nugenix because ladies, after 2 months at this gym, you'll love the changes too

Fantastic experience: First time crossfitter review!!!! I want to share that joining this gym has been the best choice I have ever made for my physical and mental health. You may have heard about CrossFit community, this gym is the perfect example of it! My first time in the gym since high school, (20 years ago) was Jan 2nd 2023. I later joined this CrossFit gym in the summer of 2023. My weight loss and strength goal progression exponentially increased after joining!!! I had plateaued just lifting weights incorrectly at the Y lol. Reaching my goals is not what makes me want to write this review. I want to share my experience with anyone out there looking for a gym to lose weight and get stronger. That this CrossFit gym specially is the BEST! Going into CrossFit was honestly something that I feared and I like most thought it was a cult (it is btw, but we are all in on it. So its ok!). I also was worried about hurting myself lifting with my peers, who most are absolute monsters. The owner Brian is monster, but is the also nicest guy you'll ever meet. My fears could not have been more wrong. What I found a was a huge group of friendly crossfitters, coaches, and amazing involved owners who really just want to help you get a great workout and have fun! They also weren't all monsters, we have all sorts of authentic body types in the gym. Many dad bods like my own :) The coaches walk around during the workout to help you scale the WOD (work out of the day). Which for me, was most important. Their goal is to prevent you from hurting yourself while getting the best bang for your buck. You will also get the same treatment from your peers. I have had multiple friends tell me to lower the weight, even a coach recommended me once to just use the bar.... thank you Eva, I remember being very sore after that WOD. In summary, if I could roll back the clock. I would have started at this gym 5 years ago. I love it here and I hope this review helps urges someone else to give it a try! If this does, well heck... come find me at the gym. I will make you a pizza for your efforts (they call me pizza Brian, there are a ton of Brains here btw). Ill be the Brian smiling while a die during a workout. P.S. I wanted to write this anonymously, but it seems that not possible on google. I'm very worried that the owners will read this and try to give me a hug with tears rolling down their face... that's what type of gym this is.

Fantastic experience: Super welcoming, friendly environment and a GREAT place to get a good sweat in. Highly recommend!

Fantastic experience: Dropped in for 2 days and was welcomed with open arms! Great coaching staff and community!! This will be a place I drop in frequently whenever I’m in town. Thank you to everyone involved!

Fantastic experience: I drop in every time I’m in town and I’ve never been to a more welcoming, or friendlier gym. I’m greeted by name by Coach Jess every single visit and the members are always incredibly friendly and hospitable - the community vibe is real here. CFC’s programming is also strong and allows for a solid workout. The facility is beautiful, new, and clean, and the coaching is fun, lighthearted, and encouraging. I’ll be back time and time again. Thanks for all the great drop-ins, Brian, Jess, and team!

Fantastic experience: Hands down best place to get fit. I can say alot right now about the level of commitment this place gives from the owners Brian and Crystal to the coaches and as well as the athletes themselves. This place welcomes everyone and their fitness level. Just the best community I have ever been apart of. If u are looking to join a crossfit box or just looking to drop in I promise u will not be disappointed by coming to this location.

Fantastic experience: I dropped in while traveling with some friends, class was amazing! Great atmosphere, everyone is nice, and I learned some new things. Give it a try if you're around!

Fantastic experience: My husband and I dropped in here to see some friends of ours who are regular members, and we could not be happier with the class we took! The community was so welcoming and the Coach was amazing. Would recommend to anyone who wants to drop in in this area!

Fantastic experience: This is my first ever Crossfit and I can confidently say, It's the best too. Brian and Crystal run this wonderful place and I'm so glad that I got introduced to crossfit through them. Irrespective of your age, fitness level and health conditions, they'll work with you to tailor the workout to your needs and you'll be amazed that you finished the session and that builds your confidence to keep coming for more. I really love these guys, going in I was super-intimidated by the general crossfit vibe but they made it so comfortable to ease in, Jess is an amazing coach, she checked on me during my first week and that did really make a difference. They also check on you if you miss a class or a couple to know how you're doing and they genuinely do it, I never experienced it before ever with any other gym. They have the ice-breakers in every class and rest of the people in the classes are very friendly, irrespective of your experience in crossfit which is very encouraging for newbies like me. During COVID in 2020 the kind of efforts they took to keep everyone continue with the classes, be it the online, or outdoor classes, disinfecting the equipment before and after use is very commendable. It really kept me going and be positive. The sense of community is very strong with them and you'll make friends for life, their socials and friday evening classes are the best! Shout out to the 5:30pm Gang. Yoga with Erin on Saturdays is like an icing on the cake which really helps with your workouts during the week. I really enjoyed two years with them, I had to move out of state for work and miss them. I knew they were good but realized they were the best when I went to the other crossfit gyms. A big shout out to Maureen, Morgan and Meghan who are the best at what they do. Brian, Crystal and Jess are such positive people. You'll fall in love with crossfit, like I did and they're the best to start your journey into Crossfit. CFC is the best!! Good Luck! Jazz

Fantastic experience: I came in from out of town and worked out here for a week. It was so awesome! Everyone was super welcoming and friendly. I haven’t been in a CrossFit gym in a while and I forgot how much of a community motivating atmosphere it was. Brian the owner and Eva one of the coaches were so cool to me! I love this place! I’ll definitely come back when I’m back in town! One of their rules I thought that was pretty cool was when you finish your workout you don’t start cleaning up-you cheer everyone else on until they finish their workout. Epic atmosphere.

Fantastic experience: All of your needs to make you stronger! I was a drop-in just for a week ( was on a business trip in that area) but the atmosphere was motivating me to do my best. Nice athletes and good coaches!

Fantastic experience: Great facility, coaches and members that immediately made me feel welcome. Excellent programming for a drop in and where I would be daily if I lived here!

Fantastic experience: The true crossfit community environment !!!

Fantastic experience: I dropped in for a class because I was visiting out of town. Such a breeze to stop in, the facility was great, & the owners & members were very friendly.

Fantastic experience: I joined CFC 5 months ago, At the time I was not in good shape physically or mentally. I was doubting myself in every way, I was nervous and insecure. But from my first day at CFC I felt welcomed and supported from the CFC team and their community of athletes. I slowly gained my momentum, to do better, try harder and prove to myself I could do it. Today 30lbs lighter, 5” smaller waist and a heck of a lot stronger! I’m hooked. I can’t wait till the next day to challenge myself with the WOD. I truly want to thank Brian, Jess, all of the CFC family and community. I could not have done it with out you! P.S. - there is running in CrossFit - Jess! Anthony G.

Fantastic experience: Fantastic first experience at Contrivance. Kids program and coach were so great!

Fantastic experience: Looking to get a great workout over your lunch hour? Stop by and see Coach Jess! Awesome group of people to help push you to your goals when working out with the lunch time crew! Thanks for everything CFC and offering a variety of class schedules!

Fantastic experience: Positive: Professionalism , Quality What a great gym! I always have a such a fun time dropping in here when i'm in town. The programming is great, and the gym is really nice. Brian & Crystal you have a wonderful community and I can't wait to see you again in the fall! Thanks for having me.

Fantastic experience: Relocating to Raleigh, finding a gym that made me feel at home was extremely important. Leaving my previous gym was like leaving my family. CrossFit Contrivance welcomed me with open arms. The coaches and members are awesome! They all made me feel at home which is extremely important to me. I can honestly say that each coach brings knowledge and enthusiasm to each workout. If you’re new to the area or interested in starting your CrossFit journey, look no further than CrossFit Contrivance!!

Fantastic experience: Joining CFC has changed my life. Such an amazing supportive community. I am so excited to crush my weight and fitness goals with the help and love of all the amazing coaches and friends I've made over the past 8 months since I joined Thank you so much

Fantastic experience: I dropped in to complete the open workout 20.5 while visiting friends for the weekend. From day one when I messaged them on Instagram about dropping in they were extremely welcoming and responded quickly to answer all my questions. The second I walked in to the box the coaches Brian and Jess made me feel at home... Jess even gave me socks because I forgot mine! Everyone was so nice and encouraging during the workout. I definitely recommend dropping in if you are in the area!

Fantastic experience: I have worked out in several boxes all over the country and by far this is the most positive and constructive place I have ever trained. Most places preach community this, and family that.. but usually fall short. CFC doesn’t have to preach, because they live it. From day one Every single member made me feel right at home. On top of that I have never seen Brian or Jess have an off day. Every single class, every single day, they help you better yourself and every single person around you. Thank you CFC for helping me get back on track.

Fantastic experience: I LOVE this place! The atmosphere with the community is AMAZING! Coaching is great too! The coaches walk around makeing sure members have proper form so no one get injured.

Fantastic experience: So grateful for the warm welcome I got dropping in this week at Crossfit Contrivance. Awesome gym owners, great coaches, friendly community, and a beautiful facility. Bringing the heat and making it work with social distance and outdoor workouts. Hot and sweaty but great workouts nonetheless! Thanks and I’ll see you all on my next trip!

Fantastic experience: 15 plus years of weightlifting and anti-CrossFit but I’m so glad I gave this place a try. Brian and Jess are amazing coaches with providing personal attention through intense workouts. It’s fun, challenging, and a strong community. . This place is more than a gym. I’m hooked!

Fantastic experience: Friendly peeps, clean facility, fun wod! Mahalo for the drop in!

Fantastic experience: My kids had a great experience. They were very nervous and the staff was welcoming and encouraging. Thank you for your kindness!

Fantastic experience: Knowledgeable and dedicated coaches, positive environment, encouraging members and challenging WODs makes CFC the best Box in the Peak, hands down. I came for the WOD and stayed for the Squad❤️! Thanks, Brian and Crystal for creating such an amazing gym!

Fantastic experience: Great Community .. Fun Coaches.. Icebreakers are the best !!!

Fantastic experience: Love this place! Super welcoming, I drop in every couple of months when I visit my girlfriend and they remember me by name, the staff is extremely warming and the facility is well kept. Recommend and definitely will be my go-to box when I move down one day!

Fantastic experience: Great place, great people, great coaches! Was brand new and made me feel super comfortable. Real cool camaraderie with everyone there! 5 star place for sure!

Fantastic experience: Great Community .. Fun Coaches.. Icebreakers are the best !!!

Fantastic experience: Great at working with beginner or advanced fitness/skill levels, and feels like one big supportive group. Cool rig and equipment to accommodate all of of the CrossFit workouts. Worth checking out for sure. Day care for some classes work well if you need kid help

Fantastic experience: The energy at this box is fantastic! The community is welcoming and the owners put a ton of effort into delivering a superior experience.

Fantastic experience: Great location and facility to take your fitness to the next level

Fantastic experience: Great place for all levels of crossfit, family friendly with child care and special classes for children and young adults. Also, offers Yoga and special activities.

Fantastic experience: Great location and facility to take your fitness to the next level