CrossFit^® Surmount

Fantastic experience: A great place to learn, grow, have fun, and enjoy CrossFit with a supportive and welcoming community of people. The Coaches are top-notch, and they spend time with everyone who attends the class to make sure you are getting the most out of it. One of my favorite things about CFS is its Wellness and Nutrition Coaching. They are very knowledgeable and able to answer all of my questions regarding nutrition, inflammation, gut health, sleep, and how to manage stress. This has been the best experience I have had in a gym that provides not only physical improvement but also mental well-being! Can’t recommend this place enough!

Fantastic experience: It really works to improve your overall fitness across all activities. I had never done any serious training before I joined CrossFit Surmount, and would run once or twice a week to get some exercise. I switched to doing CrossFit a couple times a week instead, and just ran my fastest 10k despite running less often than I used to.

Fantastic experience: I’ve been at CrossFit Surmount for over a year and started nutrition coaching with Jana a few months ago. The goal was to adopt a healthy lifestyle while balancing my active social life and frequent travel. Thanks to Jana’s guidance, I’ve successfully gained muscle mass and lowered my body fat percentage, all while enjoying life! Highly recommend CrossFit Surmount for both fitness and nutrition coaching!

Fantastic experience: So glad I drove by CrossFit Surmount about 16 months ago. Decided to stop in and give it a try. Best decision ever made. Best coaching staff and community support. They also offer nutrition coaching which is phenomenal! I have learned how to fuel before a workout and also how to refuel afterwards. The nutrition coaches make eating healthy fun and easy! And the results are exactly what I was looking for! Thanks CrossFit Surmount for all the support.

Negative experience: If I could give this no stars I would.I was yelled at by runners that didn’t stop in street. Bald guy thinks and acts like he’s so so tough like I’m afraid off him ha. Place is a joke don’t ever come here.

Fantastic experience: THE BEST…CFS is, WITHOUT A DOUBT, THE BEST CrossFit facility and family! Take advantage of their trial class; you will fall in love! There are no words to adequately express the impact CFS has had on my life. At 45, I am stronger, down 2 clothing sizes, 40 pounds lighter, and able to start each day with the mental clarity, energy, and motivation necessary to tackle teaching high school students and being a single mom. It is a workout…therapy…family…my safe space…and one of the best decisions I have ever made.

Fantastic experience: I stopped in from out of town for Memorial Day and their Murph event. Everyone was so welcoming and a great atmosphere to be a part of. Would highly recommend if you need to drop in from out of town!

Fantastic experience: Dropped in while vacationing in the area with my husband! We loved the high quality coaching, and the welcoming community. They are running a high quality gym here. You won’t be disappointed!

Fantastic experience: Fantastic coaches, great programming and inclusive community! Highly recommend!

Fantastic experience: Dropped in for the 6am class on a Thursday. Had a great experience. The class was large and energized and the people were super friendly and welcoming. The space accommodated the large group nicely. I also loved that there were multiple coaches available to assist where needed. I highly recommend checking this place out!

Fantastic experience: I highly recommend Crossfit Surmount. I have a condition called dysautonomia and wasn't sure Crossfit would be 'for me'. I can honestly say it is for everyone. The coaches are understanding and motivating. There is a scaled (modified) workout for everyone and anyone and they focus on mobility, form, and overall wellness. My health is better today than before I walked through the Crossfit Surmount doors and I can thank the skilled coaches and my welcoming 6:30PM class for that. Drop in if you're in town or sign up for the On-Ramp class if you're new to Crossfit. It'll be the best part of your day :)

Fantastic experience: My boyfriend and I dropped in while visiting the family during the holidays. The coaches and staff were extremely friendly. They have created a welcoming community and made it their mission for everyone to introduce themselves to us. The programming was great and I especially enjoyed that the coaches spent a great deal of time making everyone stretch beforehand. The coaches clearly know what they are doing and I can tell they take care of their athletes! We definitely would drop in again next time we are in the area.

Fantastic experience: I can’t say enough good things about this place. I dropped in while visiting my parents and both the coaches and the owner, Tom, were expecting me and were so welcoming! I have a shoulder injury and hate dropping in and immediately needing a ton of modifications but the Surmount crew was so accommodating. The coaches REALLY coach you and offered great feedback throughout on my technique that I’ve never been corrected on before. So many members introduced themselves and made me feel like part of the crew. It’s truly one of the best drop in experiences I’ve had - can’t wait to go back next time in I’m town!

Fantastic experience: I have only great things to say about CrossFit Surmount. I joined looking for something more challenging and intense than my current fitness routine, and not only did I find it, but I was also welcomed by a great coaching team and a fantastic community. Crossfit can be intimidating but the coaches go above and beyond to help you improve every day while making you feel comfortable and safe. Since I joined I have noticed my strength and energy go up, and my body fat go down. The workouts are fun and varied and are something I look forward too. I wouldn't think twice about joining CrossFit Surmount.

Fantastic experience: After Covid I had stopped going to the gym and gained weight which was affecting my health. I knew I had to work out but lacked the motivation to do so. Finally in September, 2023 my daughter signed me up for a class at CrossFit Surmount. As many newcomers to Crossfit – I didn’t think I could finish the workout, however, with the different scaling options, the help of the coach and the encouragement of the members I was able to complete the workout. I was exhausted but had a big smile due to the sense of accomplishment, the knowledge of the staff and the family atmosphere provided by the other members. The social, competitive and encouraging atmosphere of CrossFit Surmount has also increased my motivation to improve my nutrition. I joined the nutrition challenge in October and due to the success continue to work with my nutrition coach Jana to keep improving my health and performance. I have gone from over 235lb (30% body fat) when I joined in September to 215lb (17.5% BF) at the end of December. I was kept from joining earlier due to the perceived cost vs other gyms. However, each class is led and attended by well-trained coaches, athletes and very knowledgeable members that will help you improve in each session. Making CrossFit Surmount a great investment for your health.

Fantastic experience: I was skeptical about CrossFit when I joined. I’d heard lots of good things but wasn’t sure if I’d fit in. I’ve always struggled knowing what to do when I work out and having a workout of the day really helped me know what’s happening. It’s a huge relief knowing I can also scale as I need to for my fitness level. I’ve never felt more welcome at a gym or box as I do at this one. No matter when I workout each class has great people and amazing coaches who are always ready to help and work with you to make sure you’re confident in your journey. I’ve been here 3 months and I truly enjoy working out now and I enjoy the people and the community CrossFit surmount encourages, everyone is welcome here and I couldn’t have asked for a better experience.

Fantastic experience: Since joining CFS i have become mentally and physically stronger . Having people around that push me to my limits is what makes me a better athlete overall The community is probably the biggest part for me. Its what makes me excited to go to the gym at 7 am, knowing i will see all my friends and have a good time

Fantastic experience: I can’t say enough good things about this place!! From the cleanliness of the facilities to the professionalism of the staff every base was covered and beyond! It was the perfect balance of professional and personal, I can’t wait to go back!!

Fantastic experience: Welcomed with smiling faces, community feel, and clean facilities. The coaches were both encouraging you to work hard, while maintaining safety and clear direction amongst the class. I loved how easy it was to scale the workout to exactly what I needed today

Fantastic experience: Great programming, knowledgeable coaches and a great atmosphere.

Fantastic experience: Amazing coach, community and location! I’m visiting from the Bay Area and dropped into the gym a few times. The coach (Donna?) was welcoming, provided a tour, encouraging during the WOD, giving specific technique queues that were helpful and shared positive feedback after the WOD. I had a great time! I would Totally recommend visiting in if you’re in the area.

Fantastic experience: Dropped in with my husband over Thanksgiving weekend. Two classes with awesome members and coaching. So glad to have made the choice to spend time at CF Surmount and the community there, led by owner Tom. Felt like a home away from home.

Fantastic experience: I have to admit I did not see myself ever joining a crossfit gym, but I didn't feel I was getting the workout I needed at my old gym. I decided to give Crossfit Surmount a try after a long conversation with a friend who is one of the coaches. The first thing I noticed is how attentive the coaches are. They pay attention to your every movement to make sure you are doing things correctly. They push you when you need pushing and tell you to lighten up if that is what is needed. The coaches are by far the biggest selling point for me. They are all amazing. I am 5 months in now and have never felt this good and this strong since I played Rugby. Very welcoming atmosphere from both coaches as well as members. My only disappointment is that I wish I had found this years ago.

Fantastic experience: Been at it since January and it is an amazing experience, such a fun group of exciting and amazing people from the owner, to the coaches and members. The CF community is awesome along with getting in a hard hitting workout. This experience is unlike any other, along with all ages are welcome!

Fantastic experience: Today is one year I have been a member here. I have been doing Crossfit for almost 10 years and wish I joined when I moved here 4 years ago. Usually you get some but not all of these things at a single Crossfit gym.... A bunch of class times and open gym, great coaches, great unbiased programming, great facility, great equipment, and genuinely friendly and diverse members. I am sure I am missing some things on the list, but I guarantee whatever you are looking for is here. I look forward to starting my day here and would recommend any one with any fitness goal to join.

Fantastic experience: All the coaches are so nice and welcoming. But the best part is their knowledge base, how to lift properly, they will politely correct your form if it falters. They have a great rotation of workouts so you truly get a full body workout. They have created a great atmosphere to work hard, have fun and get strong

Fantastic experience: Fantastic coaching, accepting atmosphere, a great place to grow your fitness!

Fantastic experience: Amazing community, Ashlyn is a great head coach. Box is clean, equipment is key up, athletes friendly, and WODs are spicy. Awesome drop in experience!

Fantastic experience: I have been a member here for 9 YEARS……including 3 different owners. Best decision I have ever made. Totally transformed my life; made awesome friends and feel strong as hell. Coaches are knowledgeable, approachable, and passionate. Lots of families, with a strong sense of community.Come join us!!!

Fantastic experience: The equipment is top notch, programming is excellent, but this box is defined by its welcoming community. Join as a member or drop-in while traveling, you will be welcomed!

Fantastic experience: I dropped in once and almost instantly felt like I had been there for years! Awesome workout, awesome members, amazing coaches. Highly recommended, I will be back when I visit for work!

Fantastic experience: Positive: Professionalism Fantastic coaching and community. Coaches are focused on form and technique for skill development and injury prevention, and they do a great job of helping athletes scale movements and workouts as necessary.

Fantastic experience: Great place to work out. My son went with his baseball team and he fell in love with CrossFit. We will be signing back up fall/winter.

Fantastic experience: Fantastic coaching and community. Coaches are focused on form and technique for skill development and injury prevention, and they do a great job of helping athletes scale movements and workouts as necessary.

Fantastic experience: This box welcomed me in about 4 years ago and I love this place! CrossFit Surmount isn't just fantastic programming where I get a great workout and continue to advance my fitness. It's a community that has become my family.

Fantastic experience: Awesome crossfit gym. Tom is a fantastic owner and coach. We did a drop in, since we are from out of town….but wonderful community, clean gym, plenty of quality equipment, and great coaching. If you are local or just passing through, I highly recommend CF Surmount. I have had the pleasure of going to gyms all over North Carolina, South Carolina, and Texas. This is one of my favorites. Will definitely come back.

Fantastic experience: I coach the local middle school varsity baseball team and before the season started in the spring of 2021 our team worked out at CF Surmount for about 2 1/2 months. To say the team enjoyed it and got stronger is an understatement. There were kids who never worked out in their life and by the time we finished asked if they could join CF as a member. Coach Marni, Nick and Tom were amazing! They were very patient and very motivating because getting 15 young men's attention while holding it for 1 hour is sometimes challenging. Highly recommend anyone of any age, physical ability to come check out CF Surmount!

Fantastic experience: Visiting from out of town, and had the pleasure of working out here for about a month. I can’t say enough great things about CrossFit Surmount. Programming is well balanced and very challenging, coaches are knowledgeable, and the gym members are incredible welcoming. The equipment is in great shape and more was being added while I was there. This gym is great for beginners all the way to athletes looking to compete!!

Fantastic experience: Fantastic coaching!

Fantastic experience: Amazing Crossfit box, excellent coaches. Focus on form, saftey, strength, and endurance. Suitable for ALL fitness levels, coaches help scale to your needs.