F45 Training West Apex

Information about F45 Training West Apex
Opening hours
- Monday: 5:30 AM – 7:00 PM
- Tuesday: 5:30 AM – 7:00 PM
- Wednesday: 5:30 AM – 7:00 PM
- Thursday: 5:30 AM – 7:00 PM
- Friday: 5:30 AM – 7:00 PM
- Saturday: 7:00 AM – 12:00 PM
- Sunday: 8:00 AM – 12:00 PM
Our comment from FitFit United States about F45 Training West Apex:
Welcome to F45 Training West Apex, a dynamic fitness center located in Apex, United States. Our gym offers a variety of high-intensity interval training workouts that are engaging, challenging, and never repetitive!
Our team of dedicated coaches is one of our greatest strengths. They are known for being knowledgeable, encouraging, and genuinely invested in the success of every member. Coaches like Leslie and Joel, as well as many others, create a welcoming environment that caters to all fitness levels.
At F45, you can expect:
- Daily varied workouts to keep exercises fresh and exciting.
- A supportive and motivating community of fellow members.
- Clean and well-maintained facilities with top-notch equipment.
- Personalized attention and modifications available for injuries or discomfort.
- A great environment that fosters accountability and camaraderie.
Members rave about the atmosphere, with many noting the uplifting community and the incredible results they achieve. Although some have mentioned occasional concerns about class schedules and pricing, the overall sentiment highlights F45 as a fantastic place to reach your fitness goals while having fun.
Join us at F45 Training West Apex and experience a transformative fitness journey!
F45 Training West Apex: Opinions

Fantastic experience: I love going to F45 because of the wonderful coaches and the workouts . You have different workouts each day in a week so you don't get bored. The facility is very clean. Coaches motivate you to push harder and they are very friendly
Hi Lalita Thank you for your 5-star review. We are happy you’re loving F45. We appreciate you being a member. Great job on always giving it your best!
Fantastic experience: The absolute best place to workout. Coach Jazz always makes time to touch base with every member in class with a fist bump and a compliment, she is energetic and positive. Coach O is always welcoming and makes you feel like he is pleased you are there to workout. If you need encouragement to go workout these 2 coaches will definitely provide it. Highly recommend.
Fantastic experience: Did the F45 week long trial and absolutely loved it! The workouts were different everyday, they were both fun and challenging, and the coaches were top notch. Big shout out to Bobby and Jazz for constantly checking and improving our form, and encouraging us throughout the workout! I felt much stronger after just a couple of days, highly recommend it to anyone who’s thinking about trying it out!
Fantastic experience: It is a life changing experience. The coaches are always so helpful and knowledgeable. Estou tendo uma experiencia Maravilhosa. Todos aqui sao muito a respeitosos e educados. Recomendo para todos que buscan un cambio en todos los aspectos. Love love ❤️
Fantastic experience: Joined this gym about a month ago and LOVE it. I am coming in as a novice and have found this studio and the instructors to be welcoming and so helpful! I look forward to my workouts and the 45 mins flies by!
Fantastic experience: This place is amazing! The trainers are always helping, finding ways so that a workout gets easier for you but still has the same effect until you can up your game!
Fantastic experience: I recently joined F45 Fitness Center, and I must say, it has been an absolute game-changer in my fitness journey.What truly sets F45 apart is the supportive coaches and welcoming environment.Joining this gym has been one of the best decisions I've ever made, and I can't wait to see where my fitness journey takes me next with the help of this incredible community.
Fantastic experience: The F45 studio is amazing because the instructors help with modifications for this postpartum mama. The workouts are challenging and a great way to start the morning. I leave with an endorphin rush and sweat and come back to experience that again. The equipment is clean and hygienic and the workouts are varied so you can go everyday and not be bored!
Fantastic experience: Incredible staff, great workouts and atmosphere. I definitely don’t regret joining and can see and feel the results
Fantastic experience: Love it!
Fantastic experience: This was my first time working out in a few years. It may look very overwhelming at first, but they break it out in sections and you can go at your own pace at each section. The instructors/coaches (Bobby and Trevor) are amazing and so helpful in showing you proper form, and helping you go at the level you're comfortable/can handle. Very encouraging! I've become pretty introverted over the years, but this was perfect. Everyone was working out. Didn't feel like anyone was judging. Everyone was friendly. Had a great experience. Booked my next few classes and would definitely come back! Highly recommend F45 West Apex. ❤️
Fantastic experience: Best decision for joining f45 ! I was thinking to reduce postpartum weight and gain muscle , I was confused between traditional gym and f45 and finally decided on f45 . I see my strength is coming back! They set up all exercises for you , correct your form , give all tips for diet and healthy ! I am so much happy after joining, I have a long journey to go but I know trainers are with me ! Thanks so much for everything!
Fantastic experience: Love the format of F45 — it's like a workout app, but in a group and with helpful trainers. Definitely recommend!
Thank you for the positive review Justin. The technology allows our coaches to focus on form correction, modification and encouragement.
Fantastic experience: I’ve been coming to F45 West Apex for nearly 2 years now, and enjoy the knowledgeable staff and the quick, effective workouts.
Thank you Nellie for the great review and for being such a loyal member! We appreciate your consistency.
Fantastic experience: Looking for the best place to get fit, challenge yourself and be motivated by amazing coaches and members?! This is the place!
Jessie, thanks for your succinct on point review! We are so glad you are a member.
Fantastic experience: Love F45 west apex! Full of a great community with motivating coaches :)
Alexandra, thanks for your enthusiastic review. Thanks for being a member and part of our community.
Fantastic experience: Great team , love working out at f45 apex
Thank you Binu, we love having you as a member. See you at the next Playoffs, lol
Fantastic experience: Makes you feel strong and confident . Very helpful and knowledgeable trainers
Sireesh, thanks for your review and being a member. We are glad you are enjoying F45 and our trainers.
Fantastic experience: Great team and 45 min workouts.
J.D., thanks for your 5 star review and being a member of our community.
Fantastic experience: Great place for HIIT workouts!!
Manoj, Thanks for your review. We appreciate your being a member!
Fantastic experience: Great place and great team❤️
Thank you for the kind review! We're glad you enjoy our coaches and workouts.
Fantastic experience: Have been working out at F45 for over a year and love it! Great supportive training team, always an encouraging and fun environment.
Thanks Meghan for your review. We are glad to have you as a member.
Fantastic experience: Been to a few classes and really enjoying it so far. Haven’t been to a gym in almost 15 years but this place makes it super simple. Kimberly is great! Cheers
Daniel, thanks for your 5 star review and being a member.
Fantastic experience: Phenomenal coaches and programming. My body has never felt or looked better. In and out in 45 minutes. The best gym!
Dana, wow you nailed it with your review. We are glad you are looking and feeling better. Thanks for being a member and part of our community.
Fantastic experience: Love going to F45. Coach has all workout plan and equipments ready to go. It is intense workout in 45 mins.
Thank you for the great review! We love that you are enjoying the workouts!
Fantastic experience: Great workout with an amazingly supportive community!
Thanks Jayme for your review. We love building a community in and around the F45 fitness studio. We are so glad you are part of it.
Fantastic experience: Easily 5/5 stars. Variety of work outs with awesome coaches who are extremely knowledgeable and encouraging. Would (and do) recommend to anyone looking for a new gym!
Thank you Steph! We appreciate how coachable you are and your willingness to push yourself. Thanks for joining the Team!
Fantastic experience: I have been going to F45 for last 2 months and i have to say it is very engaging. The trainer's are really good and they help to push through. The timing's are good and facility is well maintained. Definitely better than the ones in the area.
Deepak, thanks for your endorsement and 5 star review. I'm so glad you are enjoying your first two months. Thanks for being a member and part of our community.
Fantastic experience: My go-to workout and F45 location! This location in Apex has everything you could want in a gym - a great schedule, kids room, motivating coaches that make class fun, and supportive members that make you feel apart of not just a community, but a family. Can’t wait to continue on my F45 journey!
Makaela, thanks for your great review. We appreciate all of your comments and we are so glad you feel the strong community atmosphere similar to a family. Thanks for being a member and joining us on your fitness journey!
Fantastic experience: I joined F45 with the hopes of just becoming stronger and feeling better. From the minute I walked in, I felt comfortable and supported by the coaches and other members. It’s been awesome training here and I can definitely feel and see the difference!
Stephanie, thanks for positive recommendation. We are glad you are progressing and feel supported by our coaches. Thanks for being a member and part of our community.
Fantastic experience: I have been going to this F45 for about a month and I love it. The work-outs are always different. All of the coaches are so encouraging and helpful with correcting your form. I always leave feeling stronger and can’t wait to see my progress next month!
Thank you for the positive review! Your consistency in attending classes is amazing and we look forward to continuing to help you reach your goals.
Fantastic experience: I highly recommend F45. All of the coaches are so motivating and make each class fun. I love that the workouts are already planned out for you and only 45 minutes. F45 is the only routine I have stuck to. The members are also all very nice and make everyone feel welcome.
Susan, thanks for your great review. We strive to make each class fun while challenging with different planned workouts everyday. Thanks for being a long time member and part of the vibrant community.
Fantastic experience: ***Update*** I posted almost half a year ago and everything I said below still holds true, but I wanted to add one more thing. If you get easily bored, like I do. This place is for you! The workouts are always changing and challenging. I love the variety. Like the saying goes - variety is the spice of life! *** Love this place! Amazing workouts lead by knowledgeable, kind and fun trainers. You won’t be disappointed. I have never been a gym person but I’ve been going here for over a year now and couldn’t be happier. You only get one life so invest in it wisely. This is a wise investment.
Benjamin, Thanks for your great review. We love your quote about you only get one life to invest wisely. We appreciate you as member and are so glad you are part of our community.
Fantastic experience: The West Apex F45 location is amazing. Very clean and Mychal was welcoming for my first session. You can tell it's a judgement free environment where beginners can learn the proper technique. My girlfriend had been telling me so many good things about F45 so I decided to try it myself. Happy I came in.
Thanks for the review and training with us, we like to create an environment where beginners feel welcome and supported.
Fantastic experience: Being a member at F45 feels like having a personal trainer who develops workouts for you each week. The staff are professional and engaged. The equipment is excellent. The workouts are well calibrated to get you results quickly. I highly recommend the gym and staff.
Blake, thanks for the 5 star review. We strive to give that "one on one" personal training in a group environment. We are glad you are a member and appreciate you being part of our community.
Fantastic experience: My friend talked me into going to F45 on her birthday, how could I say no. So I went and immediately fell in love with the workout. It's been 3 months now and the workouts never disappoint. The coaches are great and motivating . This workout is for all fitness levels with lots of modifications if needed. These coaches are truly invested you and are always around to answer any questions and offer guidance! Highly recommend you come and try it out!!
Thanks for your 5 star review and calling out the coaches. We strive to give individual attention to each member and so glad you love the workouts. Thanks for being member and part of our community.
Fantastic experience: Update: Its been 10 months since I joined and I have continued to get stronger. All the coaches have really helped me with the strength aspects and motivating me to push myself. My decision to join f45 has been one of the best for my fitness journey. I love all the workouts and the amazing community. Everyone is pushing each other to get stronger and always so motivating. If you are looking to change and get stronger, join f45. You wont regret it! I did a trial class back in July thinking of trying something different than my regular gym workouts and I have been hooked. I was trying to lose some weight and gain muscle and I am so glad I made the move to F45. The classes are amazing and it feels like a different workout everyday. Its a circuit style workout with different stations. The workouts can be intense but you can always modify it based on your fitness level. The trainers are AWESOME, and are so inspiring and are always so motivating. Huge shoutout to Coach Mychal, Coach Kimmy, Coach Oluwole!!! Now I miss F45 when I am traveling and cannot wait to get back to it. I have seen tremendous improvement in my body and am getting stronger every day. Go try F45, it will change your life!
Sarita. What a fantastic review and testimonial. Thanks for taking the time to share your story. I know the coaches appreciate the shout out as well! We are so happy you are feeling better and get stronger. F45 programming and our coaching team are all about creating a life changing experience so again thanks for sharing.
Fantastic experience: I was in a bit of a workout rut when I started F45 and I am in love! There is great energy, fun and fast workouts and great results. The music is pumping and the trainers give pointers on form and make the workouts fun and effective. Super glad I joined and I am excited to go to the gym again!
Thank you Jenna! We are so happy we were able to help get you back into fitness and that you are enjoying your workouts!
Fantastic experience: I am going to f45 for 2 months now. The training program makes you feel like a new routine everyday. There are always ways to tune the exercise as per your physical ability that day, you can go strong or go easy and finish the circuit. I liked the inbody scans that the studio provides, it gives us a easy way to track your progress and adjust your exercise routine based on the scan results and your objectives. I did train with almost all the trainers at different class timings, and i did find all the instructors to be amazing. They are extremely supportive of your fitness goals and correct your form while exercising (though doing in group). I love the program and trainers equally at the studio, which keeps me excited to hit the gym.
Thank you Sri for your wonderful review. We are glad you love all the trainers. Our team works hard to help each person individually with their form and personal goals. We are happy you love F45 and appreciate you as a member.
Fantastic experience: Around 1.5 years ago, I joined F45 after a gym hiatus of over a year. The gym's diverse and intense full-body functional workout routines, as well as its fantastic coaches, have kept me motivated and consistent in my gym attendance. The coaches provide personal attention and guidance to ensure that I improve my form and physique. Working out at F45 has also been enjoyable due to the supportive community of awesome people. It's amazing how much one can burn in a 45-minute session, averaging between 500-700 calories. This level of efficiency and results was a new experience for me prior to joining F45. My energy levels have soared, and I feel great inside and out. I highly recommend F45 West Apex as the best gym ever.
Yash, Thanks for your 5 star review. We are so glad you energy is up! Our coaches love giving personal attention to each member in a group fitness environment. Thanks for being a member. Mychal and team.
Fantastic experience: I was hooked after my first class! F45 has been a game changer for me. I thought I was doing enough at home until I started coming here. I’m pushed to my limits every class and have become so much stronger. The trainers are awesome, the members are awesome and the classes fly by and leave you feeling so accomplished and wanting more! I’m so glad I made the choice to join this gym and excited to continue achieving my goals!
Kim-Marie, Thanks for great review. We are so glad you improving your fitness and feeling good. We pride ourselves on the coaching staff being able to push members in a safe fun way to reach their goals.
Fantastic experience: F45 is a great workout and exactly what I needed. The best part of it is there is no stress in figuring out a work out to do because it’s figured out by them. You can have drive, determination and motivation but I could all be ruined by doing a bad workout. I’ve been doing it for 6 months now and it hasn’t gotten any easier. I just do more. If you don’t know how to work out or your work out is getting stale give it a try all the trainers are awesome and it’s a fun community to be in. I am very thankful for F45.
Wow! What an awesome review! Thank you Troy, you definitely add a lot to our community here and we appreciate the effort and energy you bring each day.
Fantastic experience: I joined F45 because I was looking to add strength training back to my workout routine, and it has made me stronger than I have ever been! The workouts are fun and fast and the coaches are all super committed to this community. Highly recommended this gym - regardless of your fitness level it’s doable, challenging, and fun.
Thank you for the awesome review Emily! You always give 100% every time you step in the door. We appreciate how hard you work.
Fantastic experience: I recently joined this gym and I couldn't be happier with my decision. The coaches here are truly exceptional, providing expert guidance and motivation every step of the way. I have already seen remarkable progress in my workouts. Moreover, the gym offers incredibly convenient times for classes. Whether you're an early bird or prefer to work out in the evening, they have flexible schedules to accommodate everyone's needs. It has made maintaining a consistent fitness routine a breeze. The atmosphere at this gym is simply amazing. The positive energy is palpable as soon as you walk through the doors. The staff and fellow members are friendly, supportive, and create a welcoming environment that encourages you to push yourself and achieve your goals.
Ivan we truly appreciate you taking the time to write such a detailed review. It's great seeing the progress that you've made in your time with us.
Fantastic experience: From the moment I stepped through their doors, I knew I had found a fitness haven that would support me in achieving my goals. The energy at F45 is simply electrifying. Every class is infused with an upbeat and positive atmosphere that motivates and inspires me to give my all. The coaches are not only knowledgeable and experienced but also incredibly encouraging and challenging. They create an environment where you feel supported and empowered to push beyond your limits. The coaches' expertise and attention to detail have been instrumental in my progress and have provided me with the tools and knowledge to maintain a healthy and sustainable lifestyle. Since joining F45, I have experienced a surge of energy and vitality that has spilled over into all aspects of my life. Each class is an exhilarating experience that I genuinely look forward to. The variety of classes keeps things exciting and ensures that I never get bored or stagnant in my fitness journey. F45 is more than just a fitness facility; it's a supportive and vibrant community that fosters personal growth and empowers individuals to become the best version of themselves. I wholeheartedly recommend F45 to anyone seeking a phenomenal fitness experience, exceptional training, and a place where the energy is contagious. Thank you F45!
Julia, thank you so much for the detailed review. We're glad to hear that the energy and supportiveness that our coaches try to embody in each class shows through. You have definitely been an asset since you've joined us. Keep crushing those 5:30 am classes.
Fantastic experience: Makes you feel strong and confident . Very helpful and knowledgeable trainers
Fantastic experience: I joined F45 Olde Raleigh in 2018 to get in shape before my wedding and after only 3-4 months, I looked amazing and was in the best shape of my life! After looking for ways to cut our budget I took a hiatus and we moved to East Apex. Like many folks, I gained 15 lb during the pandemic even though I didn’t feel like my diet changed much. What was concerning is that my weight kept climbing a few pounds every week without any hope in sight despite me taking steps to be more proactive (e.g. calorie counting). I decided it was time to invest in my health again. I joined F45 West Apex on and off during the pandemic but doing the intense workouts with a mask on was more challenging. When the mask mandate was lifted I recommitted to F45 West Apex with a 3 month contract around January 2022. In addition, I worked with a functional medicine MD and made some changes in terms of diet and probiotics— however nothing drastic and I still have my cheat days!! Along with these changes after 3 months of going to F45 3-4 times per week, I lost 10 lb. It was not until I saw these photos taken at the end of April that I could visibly see the physical transformation. I look at photos taken last year during the pandemic and can see such a change. Even though I’m not in the same shape I was in my mid 20s, I feel so much better, stronger, and have more confidence and freedom in what I can wear. Worth noting, I have a shoulder injury that prevents me from doing some of the workout stations. The trainers work with me to suggest modifications or I know alternatives I can do at those stations and still get motivation from being around everyone else in the class and the encouragement of the trainer. I am also super not athletic but I can always get through a workout without feeling embarrassed. The screens that demo the workout stations are awesome for reminding you what to do. My only negatives about F45 West Apex are the location (West apex) because it can take up to 15 mins to get to in traffic from East Apex, class times (I wish there were later classes, later class times on Saturday and Sunday), and the high cost. I would love for my husband to join me at F45 West Apex but at the current price it is a budget eater. It would be great if you could share a membership with a family member and trade off days you go to class or let a guest use your membership when you are on vacation. I get that it is a business but those would be my wish list items to make it even better! Also I kinda wish there were mirrors in the class to help you see your form, but the trainers are good about helping you with that. If you want to get in shape quickly and efficiently, in a supportive and fun environment, this is a great place for you!
Fantastic experience: F45 is AMAZING!! I was looking to make more progress on weight loss and muscle gain. I have only been coming a few weeks and I'm already seeing and feeling the results!! The teachers here are fun, kind, and give great guidance to beginners. I have had back injuries in the past so I definitely appreciate them being available to ensure I'm doing each exercise correctly to prevent future injuries. The workouts are thorough and the good music definitely helps make them feel quick! Highly recommend!
Pat, thanks for personal review and being a member. Your review really sums up how we want our coaches to interact with each member to help them with their goals.
Fantastic experience: I made my first visit to F45 West Apex in June and have been hooked ever since! Growing up playing sports, I’ve always enjoyed working out with a group and being a part of a team. You definitely get that team feeling here. The trainers are friendly and encouraging, the members here are so motivating to workout with, and the workouts are always fun and challenging. With a good mixture of resistance training and cardio, I leave every day feeling stronger and ready for more. This functional training regimen has noticeably improved my performance on the volleyball court!
Amanda, thanks for your recommending us and recognizing the efforts to build a community. You summed up what we strive to achieved everyday!!
Fantastic experience: LOVE LOVE this place. Always been really active and was looking for a solid workout without the "gym rat" vibe. FOUND IT @ F45. Workouts are legit. Leslie and Joel are an amazing team and provide motivation, fun and tons of valuable tips to work your tail off.
Erin, thank you for the great review! We're so happy you found your gym home at F45 West Apex.
Fantastic experience: F45 is phenomenal and is a complete package for anyone looking to get fit, build muscles and get in shape. My whole family including my daughter have been active here for 7 months now. F45 concept is combo of everything that works on your body transformation. You get engaged group classes, HIIT, personal trainer and targeted challenges which non other gym/concept can provide in one place. cardio/strength days alternates each day but do not underestimate as you will still be building muscles and losing fat. Trainers -Joel, Leslie & Matt are awesome and they will motivate every one and check and fix postures for every individual so you get best results and do not injure yourself. Thats your personal trainer inclusion each day. Its like a family now
Sagar, thank you for this great review! We're happy to have your family in our fitness community! Keep up the great work.
Fantastic experience: I highly recommend F45! I joined February 2021, since then I have never felt better. All of the trainers are amazing and push you every day. Everyone is so amazing and encouraging. Plus it’s a great confidence boost!
Thank you for the great review Kelly! We're so happy you are a part of our community.
Fantastic experience: I was referred by a friend and very happy that I gave it a shot! The workouts are challenging but still really fun! Leslie and Joel are amazing!!! Definitely recommend F45 Apex to anyone looking for a great workout in a fun, collaborative environment!
Shonda, thank you for the great review! We're glad you're working hard and having fun with us!
Fantastic experience: What a great place to get fit! Can’t say enough about the professional staff. They are friendly, encouraging and inspiring! You not only get a great workout, but you also meet some pretty great people!
Thank you for the fantastic review, Rene! We're so glad you joined the F45 West Apex family!
Negative experience: Update 2024: I've since left the W. Apex studio due to the way some personal issues were poorly handled by management. I would not rejoin or recommend the studio. Gave 2 stars because the coaches are awesome and if I had to rate coaches only, it would be 6 stars.
Sarah, thank you for this great review and for being a part of our community. We are so glad that you are achieving results physically and mentally! Your praises mean so much especially as a fitness instructor yourself. See you for a class (or two!) soon.
Fantastic experience: I 1,000,000% recommend F45 West Apex. Been going since the start of the year and have loved it because it welcomes all levels of fitness, the workout is different everyday, and the trainers are absolutely amazing. They really help motivate you during the class and make you want to keep coming back. Great community!
Thank you for the great review Jason! Thank you for recognizing our great trainers and their willingness to help you achieve your goals.
Fantastic experience: I have been attending F45 West Apex since July of 2019 and I couldn't love it more. The location is fantastic, the trainers are knowledgeable, friendly, and encouraging. The owners have taken the gym and expanded it tremendously showing their support to keeping this gym at its peak. The workouts are always different, challenging, and gratifying. I was never one to do workouts on my own during COVID but with F45 I keep coming back. I am nearing 600 classes and I ENJOY going to the gym. I'm so happy to have found F45 and to be a member. I couldn't be more proud of my extended community and family and to say I'm a member of F45 West Apex!
Thank you for this fantastic review, Kristi! We are so thankful to have you as a member!
Fantastic experience: I can't say enough about the community part of this gym!! You feel like you are just hanging with friends...and getting a great workout in at the same time!! The coaches are amazing as they cheer you on throughout. You will WANT to go every day!!
Thank you for the 5 star review, Randy! We're so glad to have you as a member. Keep up the great work!
Fantastic experience: This place is awesome! All of the trainers are super welcoming, and encouraging. They all pushed me to do my best and helped me to become better and work towards my fitness goals. I was only home a couple of weeks and I wish I could bring this f45 to school with me!!!
Fantastic experience: F45 has me hooked…1) awesome workouts that are different every day which keeps it interesting and yields results, 2) trainers that know what they are doing and care about you…Leslie and Joel literally know EVERY member’s name!, 3) the workouts are suitable for all fitness levels because you adjust the weight and pace based on your ability, 4) beautiful diversity in the membership (age, ethnicity, fitness).
Ellen, thank you so much for this excellent review. We are so proud that we can cater to the needs of all fitness levels at F45, so thank you for speaking to that. We are thankful you are part of our community.
Fantastic experience: I’ve been a member at F45 for three months and can’t say enough good things! The classes are tough but worth it (results!), and the instructors and community keep me coming back! Would definitely recommend F45 Apex to anyone, regardless of current workout situation and your starting point - F45 will make you stronger
Kait, thanks for your review. Building a community around fitness is mission.
Fantastic experience: I love this gym so much! In a general sense, F45 is phenomenal workout program that keeps things interesting with high-intensity interval training that keeps it interesting with different exercises and timing every day, so it doesn't get old. It also makes efficient use of your time; it's all set up, the workouts are given to you, and you go home happy. Update (02/2023): There have been changes with the trainers and it's been great. Mychal, the studio manager, has improved the organization and brought on some great new trainers who have excellent strength training and nutrition knowledge. I've continued to learn new things and better form each week as well as have been given even more opportunities to challenge myself at the gym.
Thank you for the fantastic review, Julie! Keep up the great work!
Fantastic experience: Awesome gym! Great coaches, motivating workouts!! So excited to get this journey after COVID going again... with appropriate social distancing of course :)
Thank you for the 5 stars, Amy! We're so glad you joined our F45 family :)
Fantastic experience: This workout studio environment is motivating. I like that every single day is a different workout and it is all set up and ready to go when you walk in the door. I also like the smaller group environment for personalized attention from the trainers so they can correct your form or modify any exercise if you have an injury or concern. By far my favorite gym in the area and I belong to three different gyms.
Thank you for the 5 stars, Mary! You're the best!
Fantastic experience: F45 West Apex is such an amazing place to work out! Leslie and Joel are so kind and have helped create an amazing community there. They are both always quick to give modifications if needed and help correct your form. The workouts are different everyday and rotate between strength and cardio days. I always look forward to these work outs because they are fun, challenging, and I always walk away feeling stronger and accomplished afterwards!
Thank you for the great review, Mimi! We're so thankful to have you as a member!
Fantastic experience: In a short period of time I found a new home and community at F45 west apex. Whether it’s your first time on the gym floor or have been working out forever, you will be challenged and guided by the great coaches on staff. I highly recommend this amazing gym. See you there!!
Thank you for the great review, James. And for being a part of our community!
Fantastic experience: The trainers and community are unlike any other gym! They truly care about each person who goes there and encourage you to get better every day. I feel stronger after each workout and would recommend everyone to go, no matter your fitness level or age or strength. They’ll help you grow and challenge you.
Thank you for the great review Maddie! We are happy to be the ones to help you get stronger everyday. Keep it up!
Fantastic experience: Effective and challenging workouts in a short time.
Thank you for the 5 stars, Jeff!
Fantastic experience: Amazing workouts! Encouraging environment. Coaches are awesome!
Thank you for the 5 star review, Adrianna!
Fantastic experience: I’m so grateful that my personal trainer recommended F45 to maintain between our strength training sessions. I’ve already noticed increased strength and stability after about two months of consistent workouts. The environment is fun and encouraging. And most importantly, I don’t have to worry about injuries because Leslie, Joe, and the rest of the trainers monitor us for form and stability during each session. Can’t say enough great things about this fit fam.
Fantastic experience: F45 has been my go-to gym since moving to the area back in 2020. Leslie and Joel have done a fabulous job to create a team oriented environment and community that supports one another. As a fitness instructor myself, I always think it is so important for the instructors/trainers to learn names of clients and Leslie did just that after the first time I came to class. The connection is what keeps clients engaged & F45 West Apex has done an excellent job to foster connection & community. Workouts are always challenging regardless of fitness level and I always walk away from class sweaty but with more energy than when I walked in the door. They have extensive safety precautions in place due to Covid and I have never once felt at risk or concerned about social distancing. Excited to see how the business continues to grow in the local community!
Thank you for a great review, Cameron! We're so thankful to have you as a member!
Fantastic experience: I joined F45 Apex 3 months back and I really look forward to my workout since then. I walk in to a friendly, welcoming space for a new, challenging workout every single day. The coaches Leslie and Joe really know how to bring out the best in you, pushing me at the right time with a big grin on their faces I definitely feel stronger & happier and I’m so glad I joined this friendly community.
Saranya, thanks for our great review. We strive to make this a welcoming community and appreciate your comments.
Fantastic experience: Love the people and the workouts at F45. Had always gone to the typical gym in the past this is my first group/HIIT experience. Very happy with the experience
Thank you for the great review, Joan! Keep up the great work.
Fantastic experience: I recently moved to Apex from Cary, which increased my drive to where I used to work out to 20 minutes, which is a bit much. Then, I found F45 in the Publix shopping center 2 minutes from my house and decided to give it a try. I'm glad I did! I've been going for 3 weeks now. The classes are a mix of HIIT-style cardio and strength. Many of the strength exercises just use body weight. What's great is that even within the same class, there are 12 different workouts going on, because there is different equipment and a different video for each pair of two stations. This means the variety of exercises from class to class varies greatly. Leslie, Joel and Matt are very helpful instructors. I wondered before starting if 45-minute classes would be long enough (I was used to one hour), but with the consistent intensity, 45 minutes is plenty (and Saturday classes are one hour). And the people who work out at F45 are very friendly!
Thank you for the great review, Eric! We're thankful to have you as a member.
Fantastic experience: Great place to get fit! Trainers are knowledgeable and friendly. Nice community to be a part of.
Todd, thank you for the recommendation. We are happy you are a part of our community!
Fantastic experience: Great workout. I love the structure and set up of it. Leslie is an awesome motivator!
Thank you for the great review, Caleb!
Fantastic experience: This place is awesome! All of the trainers are super welcoming, and encouraging. They all pushed me to do my best and helped me to become better and work towards my fitness goals. I was only home a couple of weeks and I wish I could bring this f45 to school with me!!!
Thank you for the great review, Allie! We can't wait to have you join us again when you visit.
Fantastic experience: Love this gym. I initially joined because I needed a workout where I could just show up, everything set up, the workout set... a few weeks in and it's more than just convenient. The environment is encouraging, challenging, and fun. There has been a great variety of challenging workouts, I'm pretty sure I haven't had a repeat yet. Whatever level of fitness you are at you will be welcomed.
Thank you for the great review, Nancy! You're right- we NEVER repeat a workout! We're so glad you are a part of our community.
Fantastic experience: This is a great place if you want to work hard and get in great shape. The staff and space are great and this program works. I was spending about 8 hrs a week doing my own workouts and wasn’t getting the results I wanted. I am just getting started but I am already seeing improvements. You work hard but its a great supportive atmosphere with a diverse group of people working towards a common goal.
Thank you for the great review Krystal! We're so glad that you are already starting to see great results! Keep up the great work.
Fantastic experience: May sound crazy, but what I love about F45 is that I don't have to think when I show up!! At previous gyms I have been overwhelmed by equipment, classes, mirrors, advice etc. At F45 West Apex -I follow the screen, all equipment is laid out and I'm encouraged and motivated along the way - not just by the coaches but those around me! The work outs are rotated frequently to avoid fatigue and boredom. The musical variety is engaging - it keeps you motivated. The coaches explain, offer corrections, modifications and help with injuries! They back you 100% inside and out of the class. It isn't superficial caring, it's genuine, with egos left outside, a superb, friendly environment and community! I’ve managed to get stronger and achieve a quicker recovery after injury thanks to the team at West Apex! Thank you.
Thank you for this great review! We're so glad that you are making progress and healthier habits with us at F45! Keep up the great work.
Positive experience: Joined F45 around a month ago and really like it. Workouts are good, with great variety and lots of unique exercises I never even really thought of. As long as you put in the work you'll see results. Joel and Leslie (the main Instructors) are great, and everyone at the class is ultra supportive and very friendly. Classes are open for people of all fitness levels. Probably the only downside (and this isn't Joel and Leslie's fault, I believe this is F45 policy) is that it is completely class-based. You cannot come in there and work out on your own, which is a bummer. Still, that's a small setback considering you can go to as many classes as you want during the week, and if you're pushing yourself that should be more than enough. They also offer 1 week free trials, so give it a shot!
Graham, thank you for the review. We certainly wish we earned 5 stars from you. F45 programming is based on a team training environment, which is why we operate in a class format. We're glad you are enjoying your time with us and we love having you as a member.
Fantastic experience: F45 is the highlight of my day. If you are looking for a place to get energized, be challenged and get to know great people - F45 is for you. If you like working out but don't know what to do, or where to start - F45 is your place. There are hiit and strength exercises all planned for you. The coaches are very professional and friendly. The equipment is in great conditions, and I've done exercises I never done in my life. I learn fitness here everyday. Great community, people and highly recommended!!!
Fantastic experience: I love working out at F45! The workouts challenge me and keep me moving! I got into a workout slump during quarantine, but joining F45 has brought me back to feeling healthy and fit! They keep their facility clean and I feel very safe with the Covid safety precautions they have implemented. The trainers and other members are so encouraging and make me look forward to my workout every day!
Thank you for the 5 star review, Parker!
Fantastic experience: I never thought I'd say I LOVE to go to a gym, but I LOVE F45 West Apex. This gym has the most amazing community and coaches. We have people of all ages and ability levels, and everyone is so supportive and encouraging. I continue to get stronger and surprise myself at what I can do. I've seen so many gains in muscle over the 3 years I've been a member. The group training experience holds us all accountable, and we have FUN!
And we LOVE you, Debbie! Thank you for the great review.
Fantastic experience: Great Trainers (even after months of being there I still think they are what makes this place great) . Nice variations with Functional training. Safe environment for both the fitness freak and the amateur! And above all a great concept! Continues to be great place to workout!
Thank you for the great review, Thomson! We're thankful to have you as a member.
Fantastic experience: I started going when they opened. I love the workouts and the trainers are great! I was motivated to incorporate more cardio in my workouts when I found it intimidating before. I am seeing changes in my body too :) I convinced my hubby to try it out and now we’re both hooked. Great environment.
Fantastic experience: This is hands down the most effective and positive experience I’ve had in a fitness center. Leslie and Joel are outstanding at providing a positive and fulfilling workout experience. They truly believe in the community as an experience and growing those relationships. Worth every penny.
Thank you for the 5 star review! We're so thankful to have you with us.
Fantastic experience: This place is excellent. I have not been as fit as I am now since college. All of the staff is awesome and they keep the environment motivating! I always leave there feeling accomplished, energized, and exhausted. Staff is extremely knowledgeable and very invested in your individual success. Places like this are 90% those who run it and this place has nailed it! I would confidently recommend this place to anyone.
Fantastic experience: Can't say enough positive things about F45 West Apex. It has been the best gym experience I've had, and has truly helped me out of a fitness slump. The best part is the feeling of support and comradery that comes from an amazing group of coaches and fellow members. With a great variety of fitness backgrouds and expertise, the coaching staff brings a wealth of knowledge, helping bring the best out of you snd your workout. This is a truly judgement-free / motivation-full environment. There's a sense of accountability within the group that keeps you going, but never feeling left behind. I'm updating this review after having left to try some other fitness options but ultimately returning to F45 as the best.
Thank you for the fantastic review, Ryan! We're so thankful to have you as a member.
Fantastic experience: The BEST gym around! The staff and trainers are so knowledgeable and welcoming. They motivate you each and every workout and make you look forward to coming to class! Every workout is different so you never get bored but always walk out feeling accomplished (and exhausted!) 10/10 recommend F45 West Apex for all fitness levels- it will not disappoint!
Fantastic experience: A fantastic, high intensity workout with great instructors! the trainers at West Apex always have high energy, push you to do your best, and make the grueling workouts enjoyable. Every workout is different, and every time I go, I always come out exhausted. Would recommend to anyone at any fitness level!
Thank you for the great review, Natalie!
Fantastic experience: I absolutely love F45!! Would recommend to anyone who is looking to switch up their workouts. Every class is different and no workout is wasted. You will definitely leave sweaty and feel accomplished. The staff and owners are incredibly nice and knowledgeable. If you need anything modified they will happily help. HIGHLY RECOMMEND!
Thank you for the great review, Blair!
Fantastic experience: Great team. Great workout... make sure you come by to see these folks!
Fantastic experience: Went to the grand opening today and the workout was awesome! I was drenched in sweat afterwards. Instructors were friendly and supportive and even a live DJ was there. Facility is brand new and an insane amount of equipment from Bosu balls and dumbbells to sledge hammers and a sled. I had a ton of fun. Definitely the place to crush some calories and get in shape!
Fantastic experience: Started going to this studio when it opened and I love it so much! The trainers are amazing and motivating, the members are also super encouraging and fun. The workouts are always changing and really keeps you on your toes, it doesn't get old. I went to Orange Theory for about 3 years when they first opened and definitely did not get the same results there that I have in the month I've been going to f45. 10/10 would highly recommend!
Thank you for your feedback Michelle. We're very happy to hear about your great results and that you're enjoying your workouts at F45!
Fantastic experience: I absolutely LOVE this gym! The workouts are both exciting and challenging, and the trainers are fantastic! Both the trainers and other members exude an enthusiasm that is contagious. You will definitely leave in a better mood than when you started! I am in the best shape I have ever been and am thankful for the friendships I have made through this gym in the process. There is definitely no other workout or gym that compares!!
Fantastic experience: I have never been a big fan of "group training" but after trying out a few F45 classes at the new Apex location, I am hooked! The trainers and fellow members are all very motivating, and the classes are constantly changing so I never get bored. I HIGHLY recommend giving them a try if you live in the area and want to switch up your fitness routine.
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