BDx Fitness - Shelton, CT

Fantastic experience: BDX has been a truly wonderful gym to be a part of. My husband and I, as well as our two teenage sons, have been members since 2021. We have had the pleasure of working with almost every trainer at one point or another, and each is so knowledgeable, friendly and truly cares about your personal fitness goals. In particular, MJ and Marshall have been phenomenal with our boys teaching them the lifelong skill of how to weight train safely and effectively. I originally joined BDX after a back injury, and MJ helped to modify my strength training safely in order to fully recover stronger than I was before! Now I specifically enjoy the small group training classes offered, which are wonderful for those who are motivated by working out with others. Do not hesitate to try BDX—you will not be disappointed!

Fantastic experience: I can’t really say enough positive things about BDx Fitness. My search for a fitness solution was very specific; I wanted a professional environment, an experienced personal trainer, and a nice, well-equipped facility. Stellar reviews led me to BDx, my initial discussion with Marshall pulled me in, and getting matched with MJ as my trainer kept through to meet my goals. I had a short amount of time to prepare for surgery, was beat up a bit by the military & specific sports, and had residual bad habits. MJ is the perfect trainer for me because he is also a teacher. He put together a training template tailored to improve my strength and fitness with balance in mind. During our sessions, MJ pushed me and at the same time taught me the form necessary to maximize my effort. Plus … he was the motivator when I was dragging. I wish MJ and BDx all their success – they earn it every day!

Fantastic experience: I love BDx! All the trainers are amazing. My girl Rachel is always there to support me and help me reach my goals. Thanks to her training and nutrition coaching I am in the best shape of my life!

Fantastic experience: I joined the gym a few months ago and already feel like I am part of the BDx family. MJ, Courtney, Ruben, and the other staff members, always make me feel welcomed. I have seen a huge difference in my body composition, losing 6% body fat and still going strong.

Fantastic experience: I have been training at BDX Gym for the past 7 months and am very pleased with my fitness results. I train with MJ and he is super! He is very knowledgeable and concerned and always listens thoughtfully to any questions or issues I bring up regarding my training . He takes the time to think through the best programs for me and is very patient in showing me how to achieve proper form so that I get the maximum benefits from the exercises. I highly recommend BDX and MJ for anyone who is looking for a great gym to help them achieve their fitness goals!

Fantastic experience: I've been going to BDx Fitness for two months now, and I love it! I was super nervous at first because I'd never lifted weights before, but Rob & the trainers are really supportive. They helped me learn the ropes and made adjustments for injuries I had. The small group sessions are fun, and I've already noticed a big difference in my strength. If you're new to working out or just want a great gym, definitely check out BDx Fitness!!!

Fantastic experience: Working out at BDx has been a wonderful experience. I’ve taken many small group programs before and I’ve always felt that I didn’t get any help or guidance on how to do things properly. At BDx groups are very small and you feel like you’re getting a one on one session. They teach you how to workout so you don’t get hurt and they really care about my fitness goals. If you’re thinking about joining a gym BDx is a great place.

Fantastic experience: BDx Fitness truly lives up to the hype. I was looking for a fitness center to try out in Shelton and noticed the 5 star reviews so decided to check it out and I am glad I did. All the coaches are super friendly and more than willing to help you out wherever you are on your journey. I will like to give a special shout out to coach Ruben who I have been training with. He is honest, open, motivating (i love his quote: No challenge, no change), supportive, and I especially like how he is client focused. When he is working with you he is only focused on your workout and helping you reach your goals (he truly tunes everyone out) which I appreciate. I will end with a personal example to show much Ruben and BDx Fitness have truly helped me out. One exercise I have been working hard on is leg press and when I first started, my PR was around 140 lbs. After working with Ruben and training hard based on his program, I have gotten my PR up to 300 lbs (all in a few months). I highly recommend checking this place out and hope you have the same experience as I and many others do.

Fantastic experience: BDX is the best - I train with MJ and it’s a great experience! We went over my goals and I’m already seeing results after a few weeks. The workouts are never the same and my body always feels challenged after our sessions. Highly recommend!

Fantastic experience: Amazing gym environment & exceptional trainers! Being a doctor in physical medicine, I understand what good training looks like...and BDX is definitely the place to go for that! They go above & beyond for their clients & are always looking to better themselves. 10/10 highly recommend!!!

Fantastic experience: Ruben’s cardio box class is reflective of his mantra “no challenge, no change.” If you are looking for a challenging workout by a committed instructor this is it. He will also modify moves to compensate for any injury while providing an energetic workout to strengthen your abilities.

Fantastic experience: I am so thankful for the BDx team for accommodating me during my short period visiting the area. Working with Rachel was amazing, I couldn’t have asked for a better trainer. I learnt so much. The atmosphere is positive and welcoming and I will miss the place and remember my time there fondly!

Fantastic experience: Love this class! It’s fun, informational and a great workout! The people are so friendly and motivating and I can see the results!! Thanks to Ruben!!

Fantastic experience: Amazing gym and staff! Everyone is so welcoming and make you feel comfortable always!

Fantastic experience: The staff at BDx are fantastic and Rob goes above and beyond for clients

Fantastic experience: Rueben’s Sunday 8:30 boot camp was fantastic! His energy on a Sunday morning was better than any coffee I could have had for energy!

Fantastic experience: I've been training with them for around 10 years, both in person and on zoom. They are great to work with, so knowledgeable, and lots of fun too! I recommend them highly!

Fantastic experience: MJ at BDX has been really wonderful. He pushes me while also being mindful of where my limitations are and how my body is feeling each day. I feel like I'm getting stronger and I'm enjoying my workouts again.

Fantastic experience: Thanks, Rob, for the programming and guidance you have provided through BDx! Accessing tailored workouts for my body and goals has helped me feel more confident and motivated to work out.

Fantastic experience: BDX has changed my life for the better I'm 59 years old and there has been a tremendous drop in my life, I was becoming stiffer as the older l got, I realized it was time to do something, so I wanted to start gym classes at BDX and know turning back, BDX have given me that opportunity, I'm in the best shape of my life since I started, the staff here are always greeting you with a smile and warm welcome it's so awesome. Thank you BDX and all the staff without you I couldn't be where I am today ❤️ much love.

Fantastic experience: When I first came to the center, I had been having chronic pain and very limited range in my right shoulder for many years. After one session with Rob, he determined what the problem was. Over the next few weeks, he worked his magic [i'm sure there's a technical term for it], and since then, I've had no pain and full range of motion. He also corrected my very dubious form. Later, when Rob took the lead at BDx, he changed the entire culture and brought in a team who are inclusive and caring while bringing the results. If you're ready for a positive change in your life, this is a great place to start. Bob F.

Fantastic experience: Nice private gym, not tooo busy which i like so machines are always available to be used not monopolized for 30 mins like other gyms. All staff is friendly and greets everyone who goes throughout the gym. They give good advice when you have questions on form or equipment or even adjust exercises to fit your limits. Good gym keeping me here for a good long time get swoll

Fantastic experience: I’ve been to many gyms over the years and have never felt so supported than BDX. I recommend this gym for anyone who wants more than just machines and cardio. I really got a sense of what my workouts should feel like. Thank you Coach Rob!

Fantastic experience: I've been a client of Robert Rodriguez and BDx for over four years. BDx is quite simply the best game in town(and the surrounding towns). Rob is a highly skilled trainer and a consummate and personable professional. One can tell from observation the whole staff are very good at what they do. To top it off, the facilities at Scinto Corporate Towers are absolutely elegant.

Fantastic experience: This is a great, low-key facility! It’s always clean too. The staff is super nice and very knowledgeable. My only complaint is the weight lifting area is too crowded now since they rearranged the equipment. There’s only room for one bench and if it’s a busy day people are practically on top of each other and in the way. There’s also equipment that’s only in the training room and not out on the floor, so if the room is locked and you have a workout you need to do in there you can’t do it. Justine is my trainer and she’s absolutely wonderful! I would highly recommend working with her. She’s super friendly right off the bat and always listens to you and alters your program if you’re having trouble with a certain workout. She knows when to push you and when to take a step back to re-examine what needs to be done to improve.

Fantastic experience: Girlfriend signed me up for the 1 month trial. Like the gym and the atmosphere. I got to try many different classes and all have been awesome. However, Ruben with his Cardio Box classes is what helped make my decision to sign up for 4 months. Great classes full of energy.

Fantastic experience: I absolutely love it here! Such a warm welcoming environment! I am currently taking part in the BDX 10 week challenge and I have not only lost weight, but have learned how to incorporate healthy eating and workouts to my routine. Robbie and all the trainers are top notch and have helped me toward achieving my goals. I know that they will propel me forward as I continue in my journey. I love being a part of the BDX family!

Fantastic experience: This gym is more than just a gym to me! It’s literally my second home lol! The amount of love and encouragement these trainers give is beyond me! You can tell they all love what they do. I do 5 classes a week and loved them all! Cardio Box with Ruben is such a great class and highly recommend it! Ruben’s energy is so motivating! And Justine with HICT is amazing too! I’m so glad I found BDxFitness!!!! Thanks to all the trainers for all your hard work and dedication to help others with their wellness I appreciate each and every one of you!

Fantastic experience: I’ve been working with Ruben at BDx for about six months now both in individual personal training and group cardio box classes. He is truly a joy to work with. I have tried out many gyms and many classes before but none of them compare to how wonderful my experience has been at BDx. If you’re looking for a gym where you feel heard, validated, and celebrated for your victories big and small in a completely non-judgement setting, this is the gym for you. If you’re looking for a trainer who pushes you while remaining kind, motivating, and recognizes your limits without letting them hold you back, Ruben is the trainer for you. If you want a group workout that allows you to adjust based on your needs while still kicking your butt, I cannot recommend cardio box enough. A huge thank you to all the staff at BDx for cultivating a gym environment that is friendly and welcoming to all.

Fantastic experience: BDX has been absolutely amazing. The classes are a lot of fun with great music and the instructors energy is out of this world. Everyone is so friendly and they really do care. Ruben has taught my husband and I so much through out his boxing classes especially during Power Box. Courtney is amazing and has helped us a ton with mobility through Floor Stretching, Running through the run club and so much more. And of course MJ, his classes are fierce. Group Power is by far one of the most challenging classes I’ve ever taken and can’t forget the good tunes that go with it.

Fantastic experience: I have enjoyed my experience at BDx. MJ is an awesome trainer. All the trainers are knowledgeable and friendly. Gym equipment is state-of-the art and well maintained. I highly recommend BDx fitness to anyone looking to achieve their fitness goals.

Fantastic experience: I’ve been going to BDX Fitness for about 8 months. I was nervous in the beginning because I never worked with a personal trainer before. Marshall was the first trainer I met. He is very polite, and educated me on what to expect. He is so friendly and made me feel comfortable training. Always encouraging me even when i doubt myself. I also had the pleasure to train with MJ, who’s also a great trainer. He is always in a great mood and helps me anytime i need something, even when I’m working out on my own. Both my trainers always push me to reach greater goals than i set for myself, and deal with the sassiness I give them. I love my trainers, their group classes are a great way to push yourself. I have seen amazing results here. All the staff is extremely friendly. The trainers really care and go above and beyond to help you achieve your goals. I didn’t think i would commit to the gym for this long but they really motivate me to keep coming back. I look forward to walking through the doors. Small and private gym that feels more personal. Highly recommended!

Fantastic experience: I have been training with the BDX team for going on 4 months now. The experience has been nothing but positive! I train 1on1 with Rachel who is amazing! She has a wealth of knowledge, is very professional, patient, and motivating. I also train with MJ in the ABS Express group class and just like Rachel, he is amazing at his job, and makes working out fun, yet challenging. The entire staff is friendly and welcoming. I have never been able to stick to a workout routine for more than a few weeks, but this place took me from rarely working out to working out 5 days a week! I no longer feel like I HAVE to work out, but instead I WANT to show up and give my all. Above all, I am seeing and feeling the results! Anyone who is looking for a change, looking to get healthy and have a good time without a constant sales pitch or workout template where everyone does the same workout (BDX is very custom tailored to meet your needs) should definitely contact BDX and give them a try!

Fantastic experience: BDX Fitness is a perfect place to work out; the staff is amazing, both friendly and accommodating. After working with MJ for quite a while now my strength has definitely increased while my knee and ankle pain has subsided significantly. The facility is pristine and the equipment so well maintained. I would so highly recommend BDX to anyone at any age! The personal attention and work out regimen is bespoke for each member. Go to BDX!!!!!! The greatest.

Fantastic experience: Deciding to take control of your body health is HARD! It means dedication, time, and of course, if you decide to join a fitness club, money. I've never done anything like this for myself, but I'm so happy that I made the leap. BDx Fitness isn't a big box gym, and that's what I love about it. The experience is so personalized, and the group of instructors are all incredibly positive and accommodating. My personal trainer is MJ, and we've been working together for two months now. We work hard and I can feel how much he wants me to succeed in my journey and set goals. It's just a really awesome place to do some body good.

Fantastic experience: I have worked with the Rob and the BDX team for a year now and am well on my way to reaching my fitness goals. Their professionalism, commitment to me and my goals, and the genuine care for their clients is evident day in and day out. My 82 year old father has also been a client for over 3 years. They’ve helped him with his balance and overall health and well-being. They are amazing!

Fantastic experience: I’ve been working with Rob and the BDX team for a little over a year now. My strength and flexibility have improved significantly, enabling me engage in other athletic activities with much more intensity. More importantly, it has been a fun experience engaging with the BDX team, who always try to make my workouts interesting. I feel they are committed to my progress more than I am sometimes. I look forward to coming to the gym, which has never been the case in the past.

Fantastic experience: I would like to start out by validating this incredible group of people for helping all of us to stay healthy and live better lives. They do it at an extremely high level! The energy in the gym is really uplifting! My personal trainer, although all the trainers are incredible, is one of the best for sure his name is Marshall , and at this point I love him dearly. Thank you so much for all that you do I truly appreciate it, and I highly recommend this gym! Also, big shout-out to Rob, the leader/owner just beyond beautiful job putting this all together! Incredible, don’t change a thing!

Fantastic experience: You want to reach you're goal? You want to see improvements? Join BDX Run Club! They helped me reach my dream in law enforcement and couldn't have done it without them!

Fantastic experience: I’ve thoroughly enjoyed my experience with BDx! The staff is professional, knowledgeable, and have done an amazing job in creating programs for me that have helped me progress!!

Fantastic experience: The trainers at BDx fitness are awesome. I have worked with almost all of them, and they are all friendly, knowledgeable, upbeat, and encouraging. I highly recommend personal training with BDx!

Fantastic experience: Rob at BDX has helped me in my efforts to feel good and live better. Each time I tried this on my own I would injure myself with bad form. Rob helps keep my on track each week.

Fantastic experience: I’ve now been coming here almost three years, and working with Rachel and Drew has been life-changing. Huge thanks to them for their hard work and being so accommodating to my needs!

Fantastic experience: Personal training gives you inspiration to continue training. Some weeks it is hard to stay determined. The personal trainers at BDX really keep you moving and inspired. They are all very personable and knowledgeable. I enjoy my weekly training sessions and I’m much stronger since I started with BDX. I highly recommend BDX Fitness for a personalized, effective approach to fitness!

Fantastic experience: Great trainers and modern exercise environment:)

Fantastic experience: I have been consistently working out at BDX with personal trainer MJ, 3x/week, for 6-months now. MJ always brings his A-game with focus and enthusiasm which keeps me accountable to my booked sessions. In addition to becoming stronger, I am now beginning to track my food intake. This is not a sprint, rather a slow and steady journey, and I am thankful to BDX and to MJ for their partnership.

Positive experience: Edit: Courtney and Rob reached out to me, super nice people. They apologized and welcomed the opportunity for me to set up another time and date to meet/discuss. Good customer care after a negative situation. I am happy they reached out to try to make things right. Original post: As someone looking to join - don't put your hopes up for this place... zero communication and no interest from trainers to obtain more cliental. I have scheduled two phone appointments with Marshall to discuss BDx Fitness and the possibility of working with a trainer. Both times I was blown off. The first time after being blown off, I reached out to Marshall to reschedule for a different day - he mentioned he was caught on the phone with a client - totally fine things happen. We agreed for today at 2pm so I reorganized my work schedule so that I could be available for a call. It is now 3pm. No call. No text. I now have no interest.

Fantastic experience: BDX is a great gym with wonderful people. The staff is extremely helpful, and I really enjoy the personal training element. I train with MJ. He creates new workouts for me weekly and works diligently to help me lose weight and build strength. I'd highly recommend MJ and BDX to anyone looking to achieve specific workout goals.

Fantastic experience: Being a client at Bdx for the past 6 years, I have been consistently satisfied with the results I have gotten. The staff is well trained and professional. I have remained free of injury in the sports I participate and feel physically very good. Currently , I am training with Rachel and she is great. Peter F.

Fantastic experience: BDx is a great and clean facility! Trainers are very knowledgeable, encouraging, and amazingly friendly . Totally recommend BDX!

Fantastic experience: Where to start, the gym experience is absolutely fantastic. Great for beginners and advanced. Amazing atmosphere and staff. Convenient location. Staff keeps me motivated and excited to come back everyday.

Fantastic experience: I'm not sure why it's taken me so long to write a wonderful review for BDX Fitness, but here goes. Rob and Marshall and team are truly terrific. They honestly care about their clients and take good note of any past or present injuries and customize their workouts accordingly. My husband and I have been going to BDX and use Marshall as our PT for many years now. There are no better gyms or trainers out there - trust me, I've used them all! The gym itself is spotless and always sanitized. Thank you for everything, BDx Team!!

Fantastic experience: I’ve been working out at BDX for over 15 years and have never been in better shape. Just recently, I was able to break 10% body fat and I owe it all to Rob Rodriguez!

Fantastic experience: The training staff is knowledgeable and friendly. They take their time and explain the exercises and focus on good form. The gym is clean and the equipment is well maintained.

Fantastic experience: There’s no other experience like the BDX experience! Professional Personal Training, Professional Team Work by ALL staff, GYM Always cleaned & Equipment is always accessible! Small Group Training comes in a variety of forms to meets everyone’s specific Fitness Goals! With over 20yrs of experience & BDx Fitness stands at # 1 in my book!

Fantastic experience: Getting back to a gym after years away can be daunting, but BDx made the gym a place I want to go. I fell in love with the small group classes they offer — met some great people and each week, I work out hard with phenomenal trainers!! Power is the best!! All around great atmosphere, positive energy and the feeling that everyone there genuinely cares about your health and fitness goals/success.

Fantastic experience: The best combination: this gym has everything to be perfect, Rob and the rest of the staff are amazing! they are not only friendly but also knowledgeable working with people with different experience levels and fitness goals. Also, it has everything you need for any level of exercising/lifting experience, I’ve been coming here for years and I’ve seen how the facilities are always very well maintained but also how they have been adding new and cool equipment every year. Whether for cardio, weightlifting or both is 100% recommended!

Fantastic experience: Awesome trainers - motivational and supportive with no judgements - very clean space and state of the art equipment. Highly recommended

Fantastic experience: I joined BDX 2 years ago and it is the best decision for my health I have made. My wife and I have been members at all the usual suspects in the area but we wanted more individual attention and that is where BDX, Rob, and the team deliver. They built a program for me. I had not been in a gym in about 13 years raising the kids. Rob started building me back up, taking care to work with injuries I came in with so I can get into what I now consider to be great shape, and getting better each week. I have trained with Rob, Courtney, Marshall, Melissa and Rachel. All are excellent, caring, focused on your performance, and motivating. Now I train on the regular with MJ. He has taken the foundation that was built and over the past year I have put on 13 pounds of muscle and I'm stronger than I've been in a long time! Is enthusiasm and attitude keep me pushing harder every workout. And I can't say enough about how important it is having set appointments in the book week after week to keep motivation going. The facility is excellent as well. Very modern equipment of every sort for cardio through free weights. Modern machines as well as mats, balls, ropes, and everything you would need. Once you are a member you can access the gym at anytime you need during open hours. Every session with a BDX trainer is focused and moves you toward your goals. They also utilize an app that has video for you to complete your workouts on the days when you are not directly with a trainer. During Covid they clean before, during, and after the exercise you are doing. Everyone I have encountered (members and staff) is making sure the gym stays open and there are no big gym ego's to be found. I highly recommend BDX to anyone of any level looking for a professional training experience!

Fantastic experience: BDx delivers results! When starting there they created a program that I could follow that was challenging but also gave me a chance to be successful and build good habits. Their small group training classes (especially power with MJ) pack a lot of work into manageable time frames. BDx gave me a place I look forward to going to while also pushing me to make progress on my goals. Working out here makes me excited to wake up at 5:30 to get there and get a positive start on my day. I have more energy than ever. This place is the best!

Fantastic experience: Large, clean gym. Plenty of equipment that is all state-of-the art. Clean and spacious locker room facilities. The personal training staff are all highly trained and customize each workout to that individual. They ensure you that each workout isolates specific muscle groups with the goal of increasing strength, building muscle mass, and losing fat. Highly recommend the BDX personal trainers!

Fantastic experience: *Disclaimer* I have never enjoyed any gym I have went attended. I absolutely love this gym. I feel so comfortable here and the staff, all of the staff are incredible. The staff is always welcoming, the gym is extremely clean, and I have the best trainer in the world . The entire world (Rachel)No really thanks everyone at BDX for being awesome.

Fantastic experience: Signing up to work with them was one of the best decisions I ever made. I started 2 year ago and the improvements I've seen have been amazing, both physically and mentally. The only reason I'm stopping is because I'm moving. If I wasn't moving I would honestly never stop meeting with Courtney in person. BDX Fitness is really like a family. They have a trainer that fits every person's style. These past two years have helped me overcome the gym anxiety I've always suffered from. I now feel more confident in myself and how my body moves. They also helped me better recover from injuries I sustained over the years and then strengthen that muscle group so they wouldn't happen again. I can not recommend them enough. If you are struggling to get the motivation to begin your fitness journey or just don't know where to start, working with their staff is the perfect place to start.

Fantastic experience: I’ve been working out a BDx since June of 2020. Through the pandemic, they kept things extremely clean, encouraged social distance, and made everyone feel comfortable. Fast forward to today and things are still held in tip top shape. Machines are in great conditions, dumbbells spotless, smith machine runs smooth as butter. It’s filled with friendly faces and smiles and I believe that’s because of the amazing trainers working at the facility. MJ in particular always has a huge smile on his face and always comes over to say hello and provides you with the encouragement to keep showing up even on days you might not want to. The BDx community is truly one of a kind. Would absolutely recommend for others to checkout!

Fantastic experience: I started training at BDX a few months ago to help me get back into feeling good physically and mentally. All of the coaches i’ve had time to train with really care about the goals you want to achieve and hold you accountable to meet them (something I absolutely need). Everyone is so nice and welcoming and really go the extra effort to make it a comfortable environment to work out in. I can’t see myself stepping into another gym ever again

Fantastic experience: BDxFitness is a wonderful place with the most passionate and hard working group of trainers. The facilities are clean and beautiful and every fitness plan is customized to your unique needs. I highly recommend!

Fantastic experience: The team at BDX are second to none. They are passionate about their jobs and delivering results to their clients. The entire team is friendly, supportive, and knows everyone by name. The gym itself is extremely clean and well maintained. MJ in particular is fantastic, he’s always coming up with new routines to push you to the next level. He’s energetic and motivational to inspire you during those pitch black 6am workouts. I would give them more that 5 stars if I could!

Fantastic experience: Yes, I do link BDx. With a desk job, it’s important for me to exercise and work on flexibility. I’ve been working with MJ, he and I talk about my goals, any issues with my back, and recommend routines that built strength and flexibility. I highly recommend this team.

Fantastic experience: I had and still have a great experience with BDX Fitness since I first started almost a year ago. The team of trainers are very friendly and they always go out of their way to be helpful with any questions and exercises. Rob and Marshall always welcome me with a friendly smile and always check up on me on how I'm doing.

Fantastic experience: Highly recommend. BDX offers unparalleled combination of trust, quality, professionalism, and value. The trainers all go above and beyond for their clients to achieve their health and fitness goals as safely and effectively as possible. Excellent personal training. Clean gym. Kind and personable community of clientele. All around exceptional.

Fantastic experience: BDx fitness provides its clients with a professional environment with state of the art equipment to help them achieve their goals. The trainers and staff are knowledgeable, friendly, and invested in their client success. As someone who has been working within the facility for the last two months, I can honestly say that the experience is top notch. If you are looking to start your fitness journey, look no further than BDx Fitness!

Fantastic experience: I’ve been going to BDX for about a year now, and it’s such a great environment! I train with Marshall, and he is always good vibes. He is always willing to accommodate my schedule, even though it is unreliable, and I know he’s busy! Gym is always clean, and everyone who works there is friendly and professional.

Fantastic experience: I have trained with Rob, Marshall, and Courtney all on separate occasions and can easily say that all three trainers are very helpful, positive, and incredibly professional! In my past experiences at other gyms, I have felt embarrassed, intimidated, or like I was letting myself down. At BDx, I feel welcomed and comfortable! The employees and fellow clients have positive attitudes and support one another. To anybody that is having a hard time feeling confident or is having issues with getting their start, I highly recommend trying BDx out. Also, I previously have had surgeries on both of my knees and the trainers have modified exercises to accommodate that as well as find ways to help strengthen that area WITHOUT ANY PAIN! Thank you for the great experiences BDx! See you this weekend :)

Fantastic experience: Since coming to BDx, my confidence as a trainer as grown exponentially. Rob puts such an emphasis on a proper learning and educational environment guaranteeing we can deliver top of the line personal training. Beyond that, the atmosphere here is unmatched and truly unlike any other general gym environment you're used to. I can't recommend BDx enough for trainers and for clients looking for a great personal training and small group experience.

Fantastic experience: BDx is a great facility! The trainers are very knowledgeable, encouraging, and friendly. All 1 on 1 training is tailored to your specific needs and goals. The equipment is high end and the facility is impeccably clean. I highly recommend BDx to anyone looking to crush their fitness goals in a positive environment!

Fantastic experience: I love training at BDX! I have been going three times a week for the last couple months and have had the pleasure of traning with all the trainers. They are all amazing individuals. Even not being in the best shape, they will work with you to make you have the best workout to your capability. I would highly recommend them. Even outside the gym, Rob (being a local business owner) & his staff always go above and beyond to prompt, advertise, for me and my local small business. All around good people & happy to call them friends!

Fantastic experience: BDx Fitness provides me with a top notch facility to work out at. Rob and the rest of the team are extremely knowledgeable and accommodating whether it be answering a simple question or personalizing a workout to meet my needs. BDx makes working out more enjoyable and I highly recommend it over the Big Box gyms.

Fantastic experience: BDX is such a great place to work out. They have great equipment and the people there are so friendly. The gym is immaculately clean, too. I’ve been training with Marshall for a while now and he is excellent to work with. Always has my goals and physical safety in mind and makes my workouts interesting and fun. I highly recommend BDX to anyone!

Fantastic experience: I have been at many other gyms over the years but BDX stands out amongst them all! I have been working here since June 2021 and have grown so much in my knowledge of health and wellness, anatomy, and mechanics of movement. The entire team of trainers are the best I have ever worked with and the clients I have had the privilege of training thus far come in prepared, inspired and push so hard! I highly recommend this facility to anyone and everyone!

Fantastic experience: Robert (Rob) Rodriguez is an exceptionally talented personal trainer and managing partner at BDx Fitness in Shelton, Connecticut. First of all, the gym itself is first-rate in class, clean, and all COVID-19 precautions in place. As for the training itself, Rob and his staff go out of their way for their customers to insure their training is EFFECTIVE and that RESULTS are experienced by their clients. In fact, Rob even consulted with my chiropractor to insure that they both were on the same page relative to my personal training. I can honestly say I have watched my body transform for the weeks I have been training with Rob -and it continues, and will continue, as I plan to stay with Rob for the long haul. Forget these other so-called "Fitness Centers" -contact Rob at BDx Fitness in Shelton, Connecticut and see the difference in what a true "customer service" experience is like and what "true results" will occur in your own body transformation.

Fantastic experience: Highly recommended! I wasn’t getting anywhere in fitness on my own. I would go to the big box gyms and use the cardio equipment or try a machine or two but I had no idea what I was doing. Then I found BDx, I’ve worked with all of the trainers and they are all amazing. They are super knowledgeable and friendly. They took to the time to understand my fitness and health goals and then developed and evolved a plan to get me there. I’m a work in progress but I know I will get there with the help of BDx!! Thanks to everyone at BDx

Fantastic experience: Not my first personal trainer, not my first gym, however it is my first experience NOT being injured by a personal trainer. BDX fitness has exceeded all of my expectations. Their commitment to personalized personal training Is unlike any other gym I’ve been to or personal trainer I’ve worked with. Kiliti is clean well-maintained and very well appointed. I would recommend bdx fitness to anyone looking for superior personal training.

Fantastic experience: My experience at BDx Fitness was excellent. I felt that the trainers were incredibly knowledgeable and professional. I felt motivated to continue and really felt that the trainers were genuinely interested in my success. Unfortunately I had to step back due to personal issues but I can't wait to get back at it at BDx.

Fantastic experience: Highly recommend BDx Fitness! I’ve never had a personal trainer before and didn’t know what to expect but they made me feel really welcome and comfortable. They listened to what I wanted and customized a plan just for me. Plus the facility was very clean and safe.

Fantastic experience: BDx is definitely the place to achieve your fitness goals. I know a few different people, including myself, who use there expertise and have nothing but great things to say about the team. They learned my strengths and weakness then tailored a workout plan (that you can follow through an app) that is perfect for me. Plus.. the gym & equipment is top notch!

Fantastic experience: BDX is awesome. Have been strength training for 8 months and have seen incredible results. The facility is always spotless, clean, and comfortable. My trainer Courtney is tremendous and extremely knowledgeable, helping me to maintain a routine with a very busy schedule. Cannot say enough positives!

Fantastic experience: Great clean facility. I feel safe working out during the pandemic. Rob and staff are very helpful.

Fantastic experience: Rob and staff are exceptional, dedicated trainers They promote a safe comfortable environment

Fantastic experience: I am a middled age female and I wanted to add strength training to my exercise regiment. I have never felt better !! I am stronger and leaner thanks to the team at Bdx !!

Fantastic experience: Very covid-19 friendly environment. The trainers are extremely knowledgeable in teaching the correct form and style for each exercise; the trainers are also very personable which makes the training time go faster, more enjoyable, and motivating, which has helped me achieve my goals.

Fantastic experience: Facilities are clean/well maintained and the personal training staff are really great. They are friendly and not at all judgmental like a lot of chain gym staffs can be. It’s a really great atmosphere with really knowledgeable people who are more than happy to help you reach your goals.

Fantastic experience: I have been training with Marshall for the past 6 months. He is very skilled in teaching how to use the exercise equipment properly. He explains what muscles you are using while doing the workouts. He gives healthy advice on food and nutrition. He also makes sure that the equipment is sanitized properly before and after each use.

Fantastic experience: It is evident that Rob & the BDX staff are committed to the process of enhancing the approach of a healthy fitness lifestyle by working closely with their clients. I’ve experienced for myself & can assure you that as long you’re committed then BDX is just as committed. They meet you where you’re at in your journey & see you through to all of your fitness lifestyle goals

Fantastic experience: BDx is a gym you will always want to go back to. It is not overcrowded, the facility is beautiful, and on top of that it is set up to cater to individuals that are stuck behind computer screens and crouched over desks 40 + hours a week. The Trainers at BDx capitalize on your strengths while helping you overcome your weaknesses.

Fantastic experience: I just started personal training a few weeks ago but I’m off to a great start. I feel the trainers there are really looking out for me and making sure I stick to my workouts, and customizing the workouts for my needs. The gym has all new equipment and is immaculate and spacious.

Fantastic experience: I have been training with Rob at BDx and he is the most encouraging and positive trainer I’ve worked with. Everyone is always professional and friendly and willing to help with anything you need. I highly recommended any trainer from BDx if you need help reaching your goals.

Fantastic experience: If you’re looking for a gym with knowledgeable staff, competent and caring trainers and a refreshing break from those “big box” gyms, BDx is for you. Stop falling for “one size fits all” workouts! Everyone is different, and having workout programming customized to your body and goals is the key to attaining your optimal health.

Fantastic experience: I dread going to the gym. I love going here. I take both group and individual classes. My personal trainer is Courtney. She’s a gem. She has a lovely demeanor, but she’s no push over. She will make you work. The group classes are led by various instructors who know how to accomplish a lot in 30 minutes, no slacking. The staff is engaging and knowledgeable and smiling. Don’t fear the gym; come here.

Fantastic experience: Far beyond what you expect from a typical gym. No intimidation, just personal professional honest advice. No worry that a trainer is only trying to up sell you a product because they have a monthly competition or bonus. At BDX they truly seem to care about you and your fitness goals. They don’t just tell you what to do but also why you should and how it’s helping you. Best decision I’ve made for my health was to sign up at BDX. I’ve never felt better and my confidence is through the roof.

Fantastic experience: I’ve been working out at BDX fitness for over eight years now; the quality and professionalism that this gym shows is unprecedented. When you are at a big box gym, you can’t help but feel overwhelmed, overcrowded, and in today’s world, unsafe. They have an excellent staff on hand, especially Marshall Rose, whom I’ve followed throughout his career, and has crafted me into the ambitious gym-goer that I am today!