Lions Gym & Wellness Center

Fantastic experience: Working with Dr Stephen has been amazing! I have known the Menyas for years but recently started Chiropractic sessions with Dr Stephen. I sustained a low back injury in Feb 2023. After seeing a MD and attending PT at a clinic, I was told there was "nothing else they could do" for me because the injury had healed. The pain I was experiencing was "in my head". After struggling for months, I started working with Dr Stephen. His chiropractic methods are not usual when one thinks of chiropractic care. He uses many methods including electrical muscle/nerve stimulation (a TENS machine on steroids!), a gym full of weight machines as well as exercises and stretches. Whatever you may be dealing with, Dr Stephen will assess the situation by listening and discussing a plan of action and then actively working and adapting to get you moving and feeling better. It worked for me! You will not regret trusting Dr Stephen!

Fantastic experience: Fabulous place to work out! Friendly staff and members!

Fantastic experience: Every worker/coach is personable and always is focused on your best interests and goals. They make you feel comfortable with vulnerable aspects of your workout journey and are always there to support you.

Fantastic experience: Lions gym is one of the best gyms I have ever attended. I have spent over half my life in the gym at this point and have been a member at or regularly visited a dozen gyms. None of them have been like Lion's. I drive 4 times as far as my closest gym just so I can be a memeber at Lions and it is so worth it. I have a rather complicated name and Stephan knew it by heart by the second time i got to the gym. The Menya family and staff of Lions are the most down to earth people you will meet. They care about each person who is a member at their gym and routinely encourage and advise you even if you have never done personal training with them. (Plus sometimes their dog Lola is in house, and you can get loving affection from the sweetest pupper in-between your sets!) Besides the owners, everyone who works out here is incredibly nice and friendly. It is difficult to get in and out without chatting with someone and having a good laugh. Some gyms say they are a judgement free zone, but the people at Lion's act and treat you without judgment. Actions speak louder than words. People are helpful and dedicated to bettering their health. Besides the people here, the equipment is amazing. It is all well loved and cared for. People actually wipe down the equipment when they are done with it. The staff makes sure everything is in working order and do very frequent deep cleans of the space. They have everything you could need here. Cardio machines, free weights, machines, dynamic movement equipment, ropes, tires, sledgehammers, and crossfit racks. Everything you could need to get and stay fit is located inside the doors of Lions. This place feels like home. People care for you and want to see you succeed. Here you are not just another monthly payment, you will be valued and cared for like the closest of friends. Do yourself a favor and get to Lions as soon as you can.

Fantastic experience: Big fan of this gym. I’ve been a member for over 2 years now. They have all the essential equipment, everything is well kept, it’s never too crowded, & staff are super friendly. As I’ve gotten more consistent this has become my new “happy place”.

Fantastic experience: From the time I walked in, the co-owners completely treated me with respect. They were so friendly, welcoming and accommodating. Everytime I walked past anyone in this gym they smiled. After researching more about the mission of the gym, and the owners ambitions, I am a proud supporter of Lions Gym. It felt so good to be apart of something with a purpose. I will definitely be back. - Judy

Fantastic experience: Great gym! Compact! With great trainers! Very knowledgeable, very helpful & great advice givers. Shout out to Dr. Ben! He was who I worked with the last time I was there! Great guy, very nice, patient and straight forward! Shout out to Dr. Stevens & his wife for having such a great, clean, consistent place to come to. Lions Gym! Keep up the great work guys!

Fantastic experience: Best gym in the country! This gym has great equipment, friendly people, and an amazing staff! I had a bad car accident a few months ago and Dr. Menya has helped me come so far I could not be more grateful. I’ve been to many gyms over the years, none compare to Lions.

Fantastic experience: LIONS GYM is a very welcoming environment everytime you step in the door!! Dr. Stephen Menya & Leah Menya are very knowledgeable & caring!!! They listen very closely to you as you explain your situation & concerns! One of my concerns was that I have osteoporosis & all that I knew was that chiropractic care involved firm manipulation of your bones. Dr. Stephen Menya was very understanding of my concerns & fully explained how his treatment would help strengthen my bones by strengthening & working with my muscles!! I have seen him for a number of sessions & I am seeing great results! My stiffness in my neck is improving which results in less dizziness. I am feeling greater strength in my muscles around my replaced knee thanks to his care!! I highly recommend this place to all!!!

Fantastic experience: This is a wonderful gym! It’s locally owned. Dr. Steven and his wife are friendly and helpful. They greet you every time you arrive. Not only am I a member, but I do personal training and chiropractor care with Dr. Steven. I have learned so much, increased my endurance and strength. My experience with personal has been awesome. Dr. Steven is very knowledgeable and explains well. He knows to exercises that will help me be my best self.

Fantastic experience: This gym is the best! Great equipment and atmosphere. Stephen, Leah and Kirk are so welcoming and always great you with a friendly hello. Pete and Ben from Revival Physical Therapy are also amazing. Truly a one stop wellness center.

Fantastic experience: If you're tired of the impersonal cramped space of Snap or Anytime and tired of the corporate faceless high rates from Lifetime or YMCA - Lion's Gym is for you. Family owned and operated by some of the nicest folks you'll meet in the twin cities. As a competitive bodybuilder I'm very particular about my gyms and equipment and Lion's doesn't disappoint. In their new location they have updated locker rooms, class room and tons of equipment. They also have talented trainers available if desired; however it's important to note that while I've been a member for six months not once have I been pressured to purchase training sessions; not even a mention. These are not high profit motivated folks, these are people who want long term happy customers and genuinely want to be your friend. This is one of those places that make the community better.

Fantastic experience: I began working out with Stephen in 1999, and of all the trainers I've worked with, he's the best. When he built Lions Gym in the past 5 years, he created the ultimate environment for maximizing the workout benefit for the amount of time I spend there. I have learned proper technique and range of motion while being coached in a non-shaming manner. I finally have developed some lasting core strength, and this has paid off for me in greatly increased endurance and stamina, not just while working out or on the dance floor (!) but also driving long distances across the country! I recommend Stephen because of his vast knowledge of anatomy, nutrition, and body-mind-spirit integration which combine in the very best personal training.

Fantastic experience: Last August I started doing personal training with Stephen to rehab an injury and it changed my life. I lost 30 lbs with Stephen and Leah's nutrition plans which of course has helped in healing my injury. Now I've been doing online training which is great! I'm out of town for work and I receive weekly workout routines to keep me focused and doing all those abs exercises! On-line can't replace being at the gym with all the action and great equipment. It is amazing what you can do with therabands, set of dumbbells, and an exercise ball. The continued personal connection with the gym has been so reinforcing to keep me moving forward with my training goals. I'm on week 9 and continue losing weight and actually rehabbed a re-injury of my ankle It's another way of staying connected to home, too because I really miss Lion's Gym. Terrific owners and staff.

Fantastic experience: Lions Gym is an awesome place to work out, get adjusted and get advice. I have been training with Stephen for over four months and have seen a dramatic change in my body composition. They provide the warm personalized service that the large chains cannot. They offer many different classes and everything is customized to your needs. I highly recommend Lions Gym to anyone looking to make positive improvements in their life.

Fantastic experience: A great gym, this is one of the best gyms I have been to. It has all the equipment you can think of: lots of free weights, machines, and cardio equipment like treadmills and elliptical. Its less crowded most of the time. So you can do all the workout you want. The best part is the staff, all of them are super friendly. Stephen knows a lot about different exercises, ask him anything about a particular workout and he will help you! The other trainers are also great, they will answer your questions and concerns enthusiastically. You will feel welcome there Only downside i can think of is the price $$, but you will stop worrying about it once you start using the gym.

Fantastic experience: I really like this Gym! It’s locally owned by a chiropractor and his wife and they are the friendliest people. And it’s not like any other small local gym, this place has pretty much everything you need for any type of workout and that’s why I like it. It’s spacious and always clean. Every time I walk in either Dr. Stephen or Leah greet me with a huge smile. They offer a ton of services/classes too- I just utilize the monthly gym membership though right now and it serves me well. Lastly, I think it’s amazing that they are Christian, open about their faith, and even include some encouraging scripture on the walls. They don’t come off like they would press it in anyone else but they just show it through their genuine love for others…and that’s what it is all about! Great gym. Support local business :)

Fantastic experience: Perfect for joining the military. Lion’s gym really helped me get in shape for the Navy. When I was accepted to be an officer I was given a serious physical test. Dr. Menya has actually trained officers, Navy Seals, and the like. He is a great guy who is always encouraging and knows how to great a workout plan for you.

Fantastic experience: Awesome Gym & Wellness Center where you can get expert Chiropractic Care, Physical Therapy & Expert Personal Training & Massage! Very friendly owners & trainers. For young as well as seniors. Check it our, you’ll be glad you did!

Fantastic experience: It's been a blessing to be a part of Lions Gym. The owners, Stephen and Leah, are friendly, encouraging, and truly care about their members. The equipment is clean and well-kept. Dr. Stephen's chiropractic care following the SIMBA method has produced amazing results after only a few weeks, and my body feels great!

Fantastic experience: I am so fortunate to have found Lions! Dr. Menya has completely shifted the way I feel in my body and educated me on what exercises are best for me. I am a big runner and also love strength training. I was having constant lower back pain and Dr. Menya was able to identify exactly what was happening in our initial conversation. He worked with me through personal training followed by adjustments that complemented the session. After working with him, I feel stronger than ever. It has been a complete game changer. I want everyone to work with Dr. Menya to see for themselves! Th gym is such a great spot run by an incredible family. Lots of equipment, very clean, and a fun community of people.

Fantastic experience: Great gym, 5 star service.

Fantastic experience: A friendly, uncrowded gym with good equipment. It's very well maintained and clean.

Fantastic experience: This gym is clean and comfortable. This gym is full of diverse people too. Please come check it out sometime.

Fantastic experience: Clean, bright and well-stocked with everything you need (machines, cardio, free weights). The space is large and well-lit, and the staff is super friendly.

Fantastic experience: The staff and extremely friendly and welcoming. The gym itself is very well equipped and maintained exceptionally. Highly recommend!

Fantastic experience: The community here is really great. The owners, Leah and Stephen Menya, are some of the most welcoming and kind people Inhave had the pleasure to work with. They pour compassion into their business, and it really shows.

Fantastic experience: Lions Gym & Wellness center is a true gem! This is not your corporate gym where you’re just another member. The owners(family owned) and staff are warm, friendly, and will greet you by name. The gym itself is well equipped, always very clean and bonus - they play great music! Whether you’re just starting your fitness journey or a seasoned power lifter looking for a great gym on the West side of town, I’d highly recommend checking out Lion’s Gym!

Fantastic experience: Major praise for Snap Fitness Golden Valley and the tremendous care and connection provided by the staff to their members!

Fantastic experience: I've been working with Stephen now for close to six weeks. I came to him because my body pain was becoming chronic and I was searching for some help. Stephen was the first practitioner who looked me in the eyes and said he wanted to help me. He has an incredible wealth of knowledge about the body, how it works, and what can be done to decrease the pain and increase strength. He uses many different modalities of care from chiropractic work with adjustments, heat, and stim machines, to out in the gym lifting weights and stretching muscles. I would recommend him to anyone who feels stuck with body pain. Working with him is helping me in many ways and I look forward to each one of our sessions.

Fantastic experience: The best gym I’ve ever had the pleasure of attending. Both friendly and private atmosphere for any type of training, and multiples of equipment for every category. The music is always great, too ;)

Fantastic experience: I’ve been going here for years and have found it very beneficial to go to a gym with an owner who is a chiropractor. Stephen is very helpful with any questions about stretches or exercises.

Fantastic experience: If you are looking for a safe, private, & friendly environment to work out in, this is the gym you need to be at! Friendly staff, and always clean. This gym will become your second home.

Fantastic experience: Staff is friendly and professional. The gym is well maintained.

Fantastic experience: Stephen has a way of looking at you, listening to you and working with you physically that is very intuitive and knowledgeable. I have been to many chiropractors and physical therapists, and within 4 days of working with him I was walking and moving like a different person! My pain went from a 6/7 to a 3/4 most days. I am only at the beginning of my journey and am very excited by the results. It’s not your typical experience - which is why it works!!

Fantastic experience: The absolute perfect gym. Plenty different types of weights and equipment, kept up/cleaned very well, and the nicest owners you’ll find. Would recommend to any friends or family and can’t wait to workout here long into the future.

Fantastic experience: I recently had a total knee replacement. My physical therapy was limited because of the covid pandemic. Realizing I needed more, I contacted Dr. Stephen Menya at Lions. Through his encouragement and expertise my progress has been amazing. The physical therapists at my clinic have been impressed! On the days when the pain gets me down, he is there to support and inspire me to keep going. He is my biggest cheerleader! The combination of his medical background and his skills as a trainer provide the best setting for anyone looking for physical rehabilitaion.Thank you Dr. Menya!!

Fantastic experience: Workouts are set for you to go at your own pace or push yourself as you please. It is suitable for all ages

Fantastic experience: Are you looking for a chiropractor? Are you looking for a gym? Are you looking for a wellness center that has it all? Look no further! Lions Gym and Wellness Center is a one stop full service center. My husband and I as well as several of my friends have found what we have been needing at Lions to get our bodies and lives headed to health and wellness. I have been going to Lions for 2 months now and I can tell a difference not only my body but my energy level and attitude. My adjustments are lasting and my body is getting stronger. The staff is knowledgeable, caring and welcoming. I encourage anyone who is looking for a healthier lifestyle to check it out. You won't be disappointed!

Fantastic experience: Owners/staff and extremely friendly and welcoming. The gym itself is very well equipped and maintained exceptionally. Kirk is an outstanding trainer that will push you to your limits - but you’ll be seeing results very quickly! Highly recommend!

Fantastic experience: I had back issues and was told some time ago I needed surgery. When the back acted up again in 2016, I looked for different solution. I was told about Lion's Gym and Dr. Menya's approach to healing and decided to give him a try. The first thing he did was teach me how to walk correctly and began a physical regimen that stretched and strengthen me to a point my back no longer hurt and I was out playing golf, hiking, downhill skiing and enjoying my life without pain. A few months ago I developed what I thought was Carpel Tunnel in my left forearm and wrist so I went to Dr. Menya. He treated it with a combination of massage, ultrasound, electric stem, and laser therapy. He even had me ice it in a bucket of snow and water. This was much colder and effective than an ice pack! I have had three treatments in less then 10 days and my arm feels almost perfect. The pain has gone and even though he would not fully approve, I plan to play golf in Arizona next week. I am 65 years old and have seen a lot of health professionals. I trust Dr. Menya and his techniques as the best I have been to.

Fantastic experience: I am new to Lion's Gym and Wellness Center and I am loving it. I haven't exercised in years and Dr. Menya is meeting me where I am at. I have a plan to achieve health and am getting healing in my shoulder and neck area that has a been bothering me for a few years now. I am so thankful for the freedom of movement I have already gained. Our family has been on a holistic health journey because of my daughter's health issues, our work with Stephen is taking us to the next level physically and with our posture and strength. I so appreciate Dr. Menya and his passion for helping people.

Fantastic experience: I have had Stephen as my trainer for a year now and it has been a great experience. I used to have problems with my back, shoulder and elbow from working on a computer all my adult life. That pain/injury has been healed though his targeted exercises and therapy. Having a chiropractor as a personal trainer is the best.

Fantastic experience: Had an opportunity to try this class with my 14-year old. We both loved the variety of the floor exercises, and definitely felt the burn from those bikes! Would recommend giving it a try!

Fantastic experience: Best place to work-out, and even better, you will have the support of Dr. Menya. They will help you to be in the best health possible, physical and mental!!

Fantastic experience: by

Fantastic experience: I can't say enough good things about Lions and about the owners Stephen and Leah. I have trained with both. They have completely different styles. Stephen is a Chiropractor and so he approaches things from a "where does it hurt, how can we strengthen the muscles so that it stops hurting" where Leah is a strength and cardio trainer. The gym is always immaculate! They pride themselves on keeping it clean and user friendly. Not only are Stephen and Leah great people, they are a great asset to Robbinsdale and to the fitness community

Fantastic experience: Oh my gosh. This gym is my favorite place ever. I love that when you walk in they remember your name. They do it all, personal training, massage and chiropractic. It's run by a couple who are phenomenal. Dr Stephen is a super knowledgeable chiropractor and trainer. It's fun to support local family run businesses, come check out this gym and become part of the family.

Fantastic experience: I’ve been coming here for the past few months and absolutely love this gym. Great selection of equipment and floor space, and Everyone from the owners to the members all make it feel very welcoming. It’s a place where you can go do your workout with absolutely no judgement. This is now my second home :)

Fantastic experience: I've been going to Lion's for nearly six months and it's perfect... It's so nice to walk in the door here - ultra clean, well designed space, not overly busy, great variety of weight and cardio equipment, space to stretch, variety of music, not too big, not too small, and most importantly, a friendly environment, especially the owner and staff! Well done...

Fantastic experience: The owners of the gym, Stephen and Leah, are super nice and friendly. They made me feel very welcomed. The gym has everything you need for a good workout and it’s always kept clean and well maintained. The personal trainers at Lion are awesome as well! Strongly recommended!

Fantastic experience: The owners of the gym, Stephen and Leah, are super nice and friendly. They made me feel very welcomed. The gym has everything you need for a good workout and it’s always kept clean and well maintained. The personal trainers at Lion are awesome as well! Strongly recommended!

Fantastic experience: I have been a member of, or visited, many gyms in the Minneapolis area (LA, Lifetime, Los Campeones, etc.). Lions Gym is by far the friendliest and least frustrating to deal with, and I recommend this gym to anyone. Listed below are some of the pros for this gym: 1.This is one of the few gyms that have a deadlift platform. 2.This is one of the few gyms with DBs over 100 pounds (see picture below). 3. Extremely short commute for those in Robbinsdale, Crystal, New Hope, Golden Valley, Brooklyn Center. 4. Parking is available close to the building. 5. Open earlier on Saturday mornings than the chains (LA/Lifetime/etc.) 6. Personally, I think it is cleaner than chain gyms where people do not wipe down their equipment. *I also want to state that I sometimes frequent this gym after 8 PM or on weekends. I often see cleaning crews or even the front desk employees cleaning equipment and facilities. 7. The owners (Stephan and Leah) will know you by name and acknowledge you when they see you. 8. As a powerlifter, this gym has all of the equipment I might need. Plus, they continue to upgrade equipment. 9.A great way to support small/local business. 10. As I am moving to Texas for a year, I recently had to cancel my membership. There is no pressure sales tactics or judgement should you cancel. A simple conversation allowed me to cancel vs. LA fitness where you have to mail in forms to their headquarters and hope they cancel you in a timely manner. 11. There are no membership sign up fees. (Discounts if you sign up for 6+ months, however, no fees up front). 12. A great way to support small/local business!

Fantastic experience: I am a member of this gym, I also am enrolled in personal training. The gym is well maintained and clean. Friendly, knowledgeable staff. Comfortable place to workout at, not your typical health club where members are more concerned about the style of their clothes instead of the status of their health.

Fantastic experience: Great place to work out. Very friendly staff and always clean. Plenty of amenities and space. Would definitely recommend.

Positive experience: Clean and lots of choices of equipment to use

Fantastic experience: Stephen, Leah and staff are the best. This gym has everything one needs for achieving their fitness goals - despite not being 40,000 square feet :)

Fantastic experience: That is a great gym. Plenty of free weights (db up to 120). Just recently Concept 2 rower was added to the cardio section (I asked and they listen!). Clean restrooms. Oh and very very very nice people (owners , trainers and members).

Fantastic experience: Love the gym Stephen and Leah are wonderful!

Fantastic experience: Best massage therapist ever

Fantastic experience: At Lions , you are a name not a number. Every staff member appreciates the fact you are there and takes the time to get to know you. The facility is convenient, clean and offers all the equipment you would need. This along with Dr Menya and Leah's extensive knowledge of fitness and health make it a one-stop shop for improving yourself. The chiropractic and massage services are an added bonus to an already great gym.

Fantastic experience: Come in. Work out how you want. Not sure of what to do or just starting out? Talk to the trainers and staff to get started. Fair membership fees and great atmosphere. No gimmicks or ridiculous "Lunk Alarm" like Planet Fitness.

Fantastic experience: Great small town gym. Staff and members are all extremely friendly and welcoming

Fantastic experience: Epic gym. Like lifetime without all the members. Staff has a great deal of knowledge. Dr. Menya is awesome.

Positive experience: Fairly clean gym. Extremely nice staff. Terrible hours for anyone that works on the weekend or even late on the weekdays. Gym is not exactly set up in a productive manner. Could use some restructuring, I shouldn't have to walk from one end of the gym to another to swap out the handles on a machine. Limited free weight selection. Tops out at 90lb

Fantastic experience: A great gym, this is one of the best gyms I have been to. It has all the equipment you can think of: lots of free weights, machines, and cardio equipment like treadmills and elliptical. Its less crowded most of the time. So you can do all the workout you want. The best part is the staff, all of them are super friendly. Stephen knows a lot about different exercises, ask him anything about a particular workout and he will help you! The other trainers are also great, they will answer your questions and concerns enthusiastically. You will feel welcome there Only downside i can think of is the price $$, but you will stop worrying about it once you start using the gym.