Applied Fitness Solutions

Fantastic experience: Applied Fitness Solutions (AFS) is amazing! I love it!! I joined in mid-January of 2012 and quickly started to make progress towards my goals. In 9 months I lost 34 lbs of fat mass, gained 5lbs of lean mass and my body fat percentage is down 18%! I started in the Weight loss solutions(WLS) conditioning classes(circuit training) and have transitioned to a combination of the WLS, Fitness solutions (strength & conditioning) and Group Strength classes. Food log, go to class, take your practitioners advice and you will meet if not exceed your goals. All science based - no gimmicks! The entire staff at AFS is amazing - I feel like family! I'm fit, confident and feel amazing! I highly recommend Applied Fitness Solutions to everyone.

Fantastic experience: AFS is so much more than a gym. Not only do you get great workouts from their classes, you get accountability, nutritional guidance, and encouragement! They also do personalized running programs and supplemental workouts for outside of class. Since jointing AFS, I have run my first marathon, lost 7% of body fat, and improved my overall health. I'm so thankful for everything that they have helped me accomplish!

Fantastic experience: I started at AFS because my son had been going there. He was constantly encouraging me. I began in June and I am still liking it - lost 17 pounds and understand much better the fit between health, nutrition and exercise.

Fantastic experience: I have always had issues sticking to a workout routine and healthy eating habits. AFS has changed that and helped me stay on track to reach my goals. The workouts are the most challenging sessions I've ever done, my personal trainer keeps me on track during the week when I'm not in the gym, and the staff is fantastic. I plan to stay at AFS for a long time to come and highly recommend it to others!

Fantastic experience: I can't say enough good things about Applied Fitness Solutions! I started there in March 2013 and I was around 22% body fat. I was in decent shape, I was running three times a week and lifting weights twice a week, but something wasn't clicking. They helped me get my diet squared away - got my calories in check and macros right (I was way under on protein), and my practitioner has taught me a lot about protein intake (timing, supplementing with amino acids), which has led to more efficient strength gains and more rapid recovery. Their workouts are great; group setting, and people are friendly but help push each other. The practitioners are awesome, and run the classes with consistency and professionalism. They also work to help you recover from injuries - I strained a tendon in my left foot and the owner scheduled time with me. He was not only able to diagnose the issue, but also made recommendations on how to recover as quickly as possible, while still keeping active. The net result of my time with AFS is I'm down to below 10% body fat, up about 5 pounds of lean mass, and in better shape than I've ever been in my life. I highly recommend AFS - if you have fitness/weight loss goals (or have trouble sticking with them!), this is the place to be!

Fantastic experience: Why AFS is so great: AFS is not just a gym, it has been a total lifestyle transformation for myself and my family. The staff there calls everyone by name and shows real concern for our wellbeing, both physically and mentally. We are not numbers at AFS, we are treated as real people. We are set up with a healthy food intake goal as well as a workout goal, and both are explained with detail and professionalism by one of many knowledgeable trainers, staff, or CEO Mike himself. My fiancé and I originally started at AFS back in April in hopes of getting fit for our wedding the following March. Now I can't imagine leaving, even after we achieve our 'wedding goals.' AFS makes you feel good about working out, feel good about whatever level you are working out at, and feel good about the results you achieve. Even our son has a great time at the gym, playing with other children at the childcare that AFS graciously offers on site. But then we just have to go home and 'workout' with him also, as he gets so pumped to workout and exercise after being at AFS! Thanks AFS for changing our lives and for helping my family be excited about fitness again. For us, it's no longer "if" we get fit, it's "when" we get fit.

Fantastic experience: I have been a client of AFS for a few years now. I wanted to improve my health and possibly lose some weight as I glide through my mid 50's. I had worked with other fitness places throughout my years, but was looking for a place that was genuinely interested in my well being. It is difficult to find a place as an "older" woman where I felt comfortable enough to fully engage. I found the personal training to be the answer I was looking for. With patience, thoughtful motivation and a strong sense of humor, my trainer has managed to get me to a place I never thought possible. I was so happy with the results that my teenage daugher followed my lead in personal training as well. She was able to take the practices she learned with her to college and has successfully maintained her weight even during the dreaded freshman year. AFS remains interested in her well being, even while she is away. The entire AFS staff has become like family to us and I would highly recommend them to anyone interested in better health and personal fitness.

Fantastic experience: I've been going here for 2 years and absolutely love it. While at college, it is one of the biggest things I miss about not being at home. AFS is so much more than just a gym, every staff member knows your name and makes it a very personal experience. As for the actual gym part, I always come out feeling like I just got a great workout, and my results agree with that. Highly recommended.

Fantastic experience: AFS has helped me get the most out of my efforts towards living a healthier lifestyle. The staff keeps it fun, personalized and interesting, even while in group classes. Everyone at AFS is super friendly (including the clients!) and always looking to help you get the most out of your efforts. You are greeted at the door and never lost in the crowd at AFS.

Fantastic experience: I've been going to AFS for almost a year and my mom started working out at AFS this past June. Although we have very different goals and needs Mike and the wonderful staff at AFS have been able to help us reach these goals. I have gained 17 lbs of lean mass, increased my squat by over 100 lbs and added over 3.5 inches to my vertical jump through attending Group Strength and doing supplemental workouts provided to me by Mike. My mom on the other hand has lost 18 lbs of fat mass with the guidance of he Fitness Practitioner Nicole. Applied Fitness Solutions is so much more than a gym, it's a great community made up of incredible staff and dedicated clients, who all want to increase their fitness.

Fantastic experience: To say that I have had more than my fair share of medical problems is an understatement. With Rheumatoid Arthritis as one of my hurdles, I feel like AFS could have said, "Sorry, we're not the place for you" awhile ago. But they didn't! They are so unbelievably accommodating. They truly go way above and beyond to make sure I am having a safe and productive workout. Another thing that surprises me is how much everyone is "judgement free" here! I know those words are thrown around a lot while describing other gyms, but I have never seen such a genuinely upbeat and encouraging group of people - from staff to clients, this has got to be the happiest place in all Plymouth.

Fantastic experience: Best Fitness Center! Great workout every time and it is different every visit also. 100% focused on results oriented fitness whatever your goal may be. I am so glad I found AFS!

Fantastic experience: I went to AFS to lose weight and I was dedicated to their plan. If you follow it, it will work! Their group fitness classes are a lot of fun and the hour feels like it's passing so quickly. My main problem at previous efforts to lose weight was that I got bored and would just quit. Not at AFS. Each station is different and challenging. I also learned a lot about nutrition and recovery (both important to losing weight). AFS has equipped me with the knowledge on how to stay in shape for years to come.

Fantastic experience: I was dragged to Applied Fitness Solutions by my wife because I was overweight had high cholesterol and was high risk of developing heart disease. I never exercised before and quickly I learned to love it. I lost over half my body fat 32% to 12.9 % and lost 50 lbs of fat. I feel great and have developed an entirely new lifestyle thanks to the great trainers and programs at AFS. I owe them for showing me how to succeed at my goals and having a good time doing it.

Fantastic experience: I started at AFS in 2010. I took a break when I had a baby. It's exciting to come back and see how the business has grown, yet the core values of personal, professional, high quality service have not changed. AFS offers individualized plans and the program is a great value. You have a personal trainer assigned to you, plus the motivation of working out in a group setting. I love the staff, the workouts and the other customers! Somehow AFS attracts really nice people. Mike Stack, the owner, knows how to deal with sports injuries and other physical issues. Every customer is appreciated and treated like a VIP. The staff remember everyone's names. Trainers motivate you throughout the workouts as well as providing regular assessments of your goals and progress. The trainers are very professional, scientific, friendly, and best of all, lots of fun. Another thing that I like is seeing my trainer doing the classes. He doesn't just talk the talk, he walks the walk.

Fantastic experience: Excellent fitness program. The class schedule is flexible enough to fit into a busy schedule - the 6am class is a great way to start your day. I have lost 9.7% body fat and over 23 lbs of fat mass. Much less expensive than getting a personal trainer. The combination of the assessments, flexible class format and the helpful staff make the difference.

Fantastic experience: I visited Applied Fitness Solutions several times gathering more info with each visit. Michael Stack and his staff have been very helpful and patient with me. The facility looks great, and while I was in last, they were actually expanding and adding more equipment. I love their scientific approach because it gives real accountability and allows adjustments in the program that take away a lot of the trial and error. If you're serious about getting in shape and aren't sure how to get started, you need to come see these guys. 5/15/2014 Update - Been following my AFS plan for over a year now. I have abs!!!

Fantastic experience: I recently started at AFS after it was recommended to me by a friend.. when I asked her what she was doing because she looked amazing! After doing a variety of workouts from boxing to CrossFit and everything in between I was a bit skeptical but AFS has proven that they are a great workout with a supportive community! I love the level of workouts you can do to push yourself along with the personal trainer aspect which keeps me on track with my nutrition log.

Fantastic experience: I was very skeptical of going the “personal trainer” route, but after a personal recommendation for Mike & his team at AFS I decided to give his program a try. I’ve always had a difficult time losing weight and keeping it off (very much a yo-yo dieter), and I was excited by the personal recommendations I was given upon my initial consultation and the progress AFS thought I was capable of achieving. I’m happy to report that through the guidance of the staff at AFS, I have been able to shave more than 21 minutes off my best ½ marathon time, beat my high school cross country 5k time and have lost a lot of the pesky body fat that has clung to me since college. Everything I do with the AFS team takes into full consideration my orthopedic limitations & injury prevention and everything is tailored to my abilities and most importantly, my goals. I've been a client for over 4 years now and wouldn't go anywhere else.

Fantastic experience: AFS is the best fitness center I have ever joined. The staff, the equipment and the classes are all professional and first rate! Whether you are looking to just get your body moving, shred off some pounds, or bulk up, AFS has what you need. The staff does a great job with helping you reach your own personal goals. It doesn't feel like a "gym", but more like a sports team that you have conditioning practices with. Simply brilliant!

Fantastic experience: AFS is a great environment for anyone to develop and achieve their fitness goals. It combines the benefits of personal training and group workouts in a healthy balance that teaches you how best to improve your life! Everyone there is very friendly and helpful.

Fantastic experience: I was nervous to go back post covid, as my family is still pretty cautious. I am so glad I did, and I should have gone back sooner. If you’re on the fence, don’t hesitate and get over there! One big thing to set them apart, for the covid cautious, is the big garage style doors that they open- ventilation is just fantastic! Plus, the crew is the friendliest bunch of folks around. It’s a great spot and so much more than a gym.

Fantastic experience: I've been at AFS for years now and i still enjoy it. Both the workouts and the staff are great. There is a real dedication to their clients and their health. The term "FitFam" is definitely appropriate! COVID certainly changed some things, but AFS remained dedicated to providing their style of service, even when following tight restrictions. The additional flexibility that was a result of the pandemic actually works great for me, allowing me to get my workouts in even when my planned schedule takes a hit. AFS provides an excellent environment for success and it's no wonder so many people transform into a healthier version of themselves when they join.

Fantastic experience: Amazing gym and great staff. If you are looking for a way to kickstart your health journey, start here! The staff care about your fitness goals and are so helpful!

Fantastic experience: Alright I started here 6 months ago. 1 hour work outs.... that's all it took for me to start to see results. The staff here really like their jobs and it shows. I just renewed my membership and I'm ready to make 2020 the year I make big changes. Thanks, AFS!!!

Fantastic experience: I discovered AFS almost 9 years ago and have been religious about going to classes at least twice a week since. The fitness solution classes are always challenging and if you want to concentrate on building muscle the strength training classes work! The staff is knowledgeable, caring and fun! The facility is clean. The clients are friendly. You will have a fitness practitioner that can assess your BMI,help create an eating plan, give you home workouts if you can’t make it to the gym. It doesn’t matter if you already are fit or want to become fit-it works.

Fantastic experience: I have been with the AFS team for nearly 10 years. There is something special about this place. The AFS team has the knowledge, passion and heart that sustained me. I witness their adapting to the Pandemic and am impressed by the routines. I have nothing but great things to say about AFS.

Fantastic experience: Awesome trainers and staff. My fitness coach helped me determine my main goal was to build my strength, and so I signed up for strength training. Each session is run by two coaches (one who sets up your equipment, one who watches your technique) and gas no more than 8 clients at any given time...It’s like having a personal trainer you share with other clients so each session is super affordable. They put together a personalized strength routine that works out each part of your body (arms, legs, back and core), and during your session, the trainer will make sure you have good form and adjust weights up or down depending on how you are feeling that day. They have many clients who have gone there since they first opened. Also provide regular monitoring of your body fat composition and nutrition advice, etc. Really great model for getting you on track and keeping you going. After moving here from Los Angeles a few years ago, there is no way I could have maintained my fitness and weight with the cold winters and temptation to eat carbs and sweets on gray, rainy days... love this place!

Fantastic experience: This is an amazing place, the energy and enthusiasm that the instructors provide is unmatched. The challenge of classes or individual one on one engagement will help you develop a life style change. The environment is contagious and makes you want to come back every day, this is the place to start your change or continue your physical and mental growth.

Fantastic experience: Have been a member for more than a year. This gym has shown me that anybody can start going to a gym and find a class or activity that suits their needs. The system AFS uses is so unique to each person and I think that is why I have really stuck with it. From weights to cardio fitness and even web based options AFS has something for any person who is trying to work on their overall health. Worth the time and money for serious results. Special note about the AFS staff at the Ann Arbor location - each and every staff member is super personable, helpful and NOT judgmental. These are fit folks who want to make a difference for you.

Fantastic experience: Positive: Communication , Professionalism , Quality My wife and I have been going here for the last few years. They really care about your long-term health and fitness, and give you all the tools you need - diet, strength, fitness circuit, yoga. Great to now have their virtual classes which are really challenging but great way to keep in shape.

Fantastic experience: I have been going here for 8 years. I look forward to every workout and the people and support that I get. Whether you just want to maintain your current state of fitness or have never been to a gym and are allergic to the word gym, please try them out. They will ask you what your goal is and tell you what you need to do to meet it. You can then decide to do that or, set a different goal that matches what you can put into meeting it. And you can change that at any time. The best!!

Fantastic experience: AFS was recommended to me after physical therapy and I really couldn't imagine a more welcoming, positive, and motivating environment. They maximize your results by concentrating on proper form and technique throughout your routines. I now have the confidence to workout independently, and always feel like I can step back into AFS when needed.

Fantastic experience: I’ve been a member of AFS for 8-1/2 years now, first at the Ann Arbor location, and now at the Plymouth location. This place is AWESOME! It’s the only gym that I’ve consistently gone to for this long. I can honestly say that I’ve worked out regularly for 8-1/2 years and I’ve never been bored. I attribute that to AFS’s program. There are scheduled classes, if you want the group workout, and there are automated classes if the schedule doesn’t work for you. They also have strength classes. Although it’s not inexpensive, it is worth the price. You’ll have a trainer that is truly invested in your health and wellness, and you’ll meet a lot of great people. Workouts are hard, but are also gradated for your fitness level. If you feel you’re out of shape, this place is for you! Don’t let the “athletic-looking” people intimidate you— they were once you! If you’re serious about getting in shape and adapting to a healthy lifestyle, AFS is the place for you. They have excellent introductory offers to give it a try before you commit. If you’re near any of their three locations, stop in and check it out.

Fantastic experience: I have been going to AFS for two years and love it. I am a large, older woman who was in lousy shape when I started. I rarely manage to follow through when I start a fitness routine or new gym. That said, I have found it easy and , dare i say, fun to go to classes and ususllybgo three times a week. The classes allow multiple levels of difficulty at each station and everyone us warm and encouraging. Staff know their stuff and are able to alter exercises for you (bad knee or can't jump) and make sure you use good form. The hour long fitness class goes by fast with loud pop music and lots of variety. I felt as though I got my body and physical self confidence back by going to AFS. Highly recommend others check it out and see if it's for you.

Fantastic experience: AFS has become a home away from home for me since re-joining a year ago. Not only do the fitness classes continue to offer challenging and flexible circuit training workouts, but leadership has instilled such a positive culture within the company, its staff, and its environment, that it has become a source of all-around physical and mental health and wellness for me. I have experienced great success in improving my health and fitness - success that I share with my own AFS Fitness Practitioner and all the other trainers whose classes I have gotten to take. Each one of them cares about client success and well-being, whatever that may look like for the client. Ten stars!

Positive experience: Easily some of the best workouts I've ever experienced. They are pretty pricey so it is pretty unattainable for the general population. The personal training is good if you make an effort and check in often. They have some great trainers but a lot of good trainers leave without much notice which was frustrating. They also do pop up workouts at parks in the summer so you can try out the experience and see if circuit training is for you. It will be very challenging the first few sessions but you eventually get into a nice rhythm of working out and building muscle. I don't have experience with the strength class so this is only from a weight loss class perspective. The showers are limited and packed in the morning so if you work out before work you'll likely be waiting in line to get ready. Claire and Emma are killing it as far as trainers go. Overall great experience!

Fantastic experience: I have been a regular customer at the AFS facility in Ann Arbor for several years. I have loved both the cardio weight loss solutions classes as well as the personalized strength classes. I had rotator cuff surgery in December and have just returned a couple of weeks ago. I have been extremely impressed how each Fitness Instructor of the weight loss solution class takes the time at each station to adjust the exercise specifically for me during this recovery period. They do the same for others as well and do not skip a beat keeping the class on time - impressive. Additionally my current practitioner, Sawyer, has prescribed unique strength workouts that completely protect my recovering shoulder while pushing other areas. Upon reviewing my strength workout program prepared by Sawyer, my outside physical therapist highly commended the quality of the workout while ensuring the integrity of my shoulder. Kudos to the entire AFS Ann Arbor team!

Fantastic experience: I've done just about every form of exercise known to man over the years and must admit that AFS has quickly become one of my all time favorites, and I'm getting great results. Their training system is excellent and the staff is truly exceptional; high energy, motivating, very friendly and supportive, knowledgeable and they all call you by name. Amazing place, loving it!

Fantastic experience: Gradual weight gain over a period of years and boredom with my “old” workout routine are what brought me to AFS. I checked it out on the recommendation of a good friend. That was over two years ago, and I’ve been a member ever since. The program is so comprehensive: an assigned trainer, regular physical assessments, food logging, and, of course, varied and challenging workouts. Another thing I really like about AFS is that the membership is so varied - in each class you see men and women, those young and old, very fit people and those working to be. AFS is accessible and doable for all. Everyone - members and staff - seem so happy to be there. It is a great community. And if you attend regularly and follow your trainer’s recommendations, you can and will meet your goals!! Highly recommend!!

Fantastic experience: I've been an AFS client for over 5 years and will be for a long time to come. The team of practitioners are outstanding - they are able to make the toughest workouts fun with their high-energy and enthusiasm.

Fantastic experience: I had the unusual problem of being underweight with osteoporosis. So I joined AFS to fix that. After 2 years there, I have gained lean muscle & my T scores for osteoporosis are much better than they were. I absolutely love working out in Strength Solution twice a week! And I know my practitioner has my back:)

Fantastic experience: I started coming to AFS about 3 years ago on the basis of my doctor, who knew the owner (Mike Stack) well and respected the work that he and all his staff were doing. As a long distance runner over the age of 50 it has become increasingly important to make sure I train my entire body, not just my quadriceps and it had become apparent that I had some muscle imbalances that were affecting my running. Mike did a thorough workup on me with muscle strength tests and video and quickly identified the parts of my anatomy that were not working as hard as they should be. Working with my individual fitness practitioner at the time, he devised a plan for me that helped to work on the weak links in my lower body. I have loved my workouts and especially have appreciated the individualized attention that I get from my current practitioner Sawyer and from all the trainers at the gym when I am there working out. Sawyer has been in constant touch as I have worked through some injuries, adjusting workouts as necessary and I feel completely secure that I am in the best hands possible. The workout environment is terrific with great clients that I now consider friends and a level of support emanating from the entire staff that makes working out there a joy. I can't recommend it highly enough.

Fantastic experience: The best thing about AFS is I can go 3 days a week and get in great workouts. It's perfect for me. I've added a ton of muscle and dropped body fat. It's a casual come as you are environment. The trainers are awesome. Kemper is my trainer and not only does he customize my workouts for me (I have a bad back) he knows everyone's needs on the floor and takes time with everyone. Which is hard to do because its a fast paced class with 20 people. Highly recommended from me.

Fantastic experience: The best most affective gym around. I’ve been going here for 5 years and still love it there. Trainers challenge you there throughout every workout. The Trainers work with you on nutrition too. I lost 18 lbs of fat and gained around 15 lbs of lean mass in 6 months. The trainers motivate me everyday. It’s a different workout everyday and it’s like a family there every single day. I love it there and I love the staff there. It’s truly one of a kind!

Fantastic experience: I generally hate working out and fitness culture. But I love AFS. I feel safe, heard, challenged, respected, and supported there. All their trainers have experience working with people with physical challenges, and they've kept me motivated and attending for over two years---a miracle!

Fantastic experience: AFS is fantastic. There's so many great things about it, but first and foremost is the staff. They provide the perfect balance of energy, technical expertise and advice, and general positivity. That said, the workouts need to be great as well - and they are. They have different challenge levels for each station and the staff is always right there to help you custom fit the station to your current needs, any physical issues etc. That combination - great staff and great workouts - also creates a true community of members. It's become an essential part of my work/life balance. In summary, I would strongly recommend AFS to anyone who is interested in improving their conditioning - and getting great assistance in doing so.

Fantastic experience: I've been a member of AFS for a little over a year and I absolutely love it. Everyone that works there is incredibly kind and friendly all the time! I get the most amazing workout every time I go, and they do a fantastic job of making the workouts challenging and different every day, while still making them accessible to different skill levels. I wish I had joined 6 months sooner! Incredible value for what you get. It's the total package!

Fantastic experience: I have been to many gyms over the years, and for one reason or another, have left them. While I have taken a break or two from AFS, I always come back. The staff is consistently supportive and encouraging, even when I have had to take those breaks. The truth is, there is no magic bullet. It's you doing the diet and exercise, but the staff at AFS are right there beside you every step of the way. They are wonderful!

Fantastic experience: This is best gym experience I have ever had. The environment (trainers and clients) is extremely friendly and welcoming. Trainers are very attentive to your unique needs and offer adjustments when you need it. There is a great accountability and encouragement. Definitely everything you need in a gym

Fantastic experience: AFS has been my "gym" of choice for the last 9 years, and I don't plan on leaving soon! AFS is a gym that is like none of its kind, they truly care about your fitness needs and personal fitness goals. Unlike past gyms I have gone to, I have actually physically seen my results! I started AFS with over 22% body fat, and through a combination of working with my personal practitioner, taking a variety of AFS’s classes and determination, my body fat has gone as low as 9.5%!! AFS offers a Personal Fitness Practitioner to track my body measurements as well! Seeing results both physically and on paper are such a great motivator to keep me on track. The science behind the variety of exercise combinations offered within Weight Loss Classes and Fitness Solution classes really speak for themselves! I SEE RESULTS!! Not only for myself, but I’ve also seen various other clients who have had complete body transformations! It's pretty amazing to see. I would definitely recommend AFS to anyone who: 1.) Likes instructed classes – for only 1 hour! 2.) Has limited exercise experience and isn't sure where to start 3.) Wants to get Healthy and really transform their body