F13 Performance

Fantastic experience: Great gym, good vibes, and challenging workout

Fantastic experience: I have been a member at many gyms including: steel fitness premier, la fitness, maxx fitness, and planet fitness. This is by far the best gym I have been to if you are looking for results and are serious about your fitness journey. The trainers are excellent and in excellent condition so you know you're learning from people who know how to get into elite shape. The training is very personalized and there is a sense of community at the gym. I highly recommend this gym to anyone who is serious about taking their fitness to the next level and to those who want to start working out but don’t know where to start. They have excellent routines pre made and teach proper form for the work outs.

Fantastic experience: F13 Performance will truly push you to be the best version of yourself. Coaches are attentive, encouraging, and accommodating, which is exactly what you need from a fitness class to make it more tailored to you. (Although, it also helps that the other clientele also encourage one another throughout the workout.) 100% recommend F13 Performance, whether you’re looking to be more active or you’re trying to get to your highest athletic ability; they truly have it all.

Fantastic experience: I've been to a couple group training gyms prior to coming to f13. This is the best one I've been to. The trainers are amazing! Peyton was extremely welcoming and made me feel comfortable right away. He's always keeping an eye on all of us to make sure we are doing everything safely and effectively. He's extremely motivating to help you push past your limits. He holds me accountable and always makes sure I'm coming back the next day, if I miss A day he wants to know where I was I personally love that. It makes me feel like he genuinely cares about my fitness and making sure I achieve my goals. In my opinion, that's what a good trainer does. Casey is another trainer there that I've worked with who is always very helpful, making sure I'm always keeping proper technique And will throw me those necessary motivational words when I feel like I'm about to quit. He makes sure I continue to push through. These guys are solid trainers who will guarantee your success!

Fantastic experience: Looking to get motivated, fit and have fun? F-13 performance is the place! Coach Casey is a rock star, 5 stars.

Fantastic experience: I can’t say enough great things about F13 Performance! The small group training sessions are the perfect mix of personalized coaching and community support. The trainers are knowledgeable, encouraging, and always ready to help with form and modifications. Every workout is different, keeping things fun and challenging. The atmosphere is welcoming, and the members genuinely support each other, making it easy to stay motivated. Whether you’re just starting or looking to take your fitness to the next level, this gym is the place to be. Highly recommend!

Fantastic experience: Excellent facility! Knowledgeable and friendly staff and clients. The atmosphere pushes you to work harder and the trainers are there to educate and guide you!

Fantastic experience: Great gym

Fantastic experience: Good place to release your stress out

Fantastic experience: This place has a great community vibe, with a diverse range of people and fitness levels. Everyone is supportive and encouraging, making it a positive and motivating environment to work out

Fantastic experience: Great gym and even better community. Compared to other gyms the hours of operation and class times are plentiful and good coaching.

Fantastic experience: Great workouts. The coaches are the best around. Lots of classes to schedule. The people here are wonderful

Fantastic experience: Recently started at F13 and nothing but good things to say! Everyone has been great! Very friendly and welcoming! Great coaches! Would highly recommend!

Fantastic experience: I’ve joined this gym and I saw change in my strength and muscle mass in weeks. They work you hard, because they want to see your growth.

Fantastic experience: Great gym, friendly coaches, awesome equipment!

Fantastic experience: Great trainers who push you but you go at your pace. Class attendees/workout groups are positive and encouraging.

Fantastic experience: Great gym, friendly coaches, awesome equipment!

Fantastic experience: Awesome environment, coaches, and classes/workouts. Would recommend to any of my friends!

Fantastic experience: Great programming coaches by even greater coaches! I’m only a month in and I already see noticeable gains in both strength and form!

Fantastic experience: Solid gym super friendly and knowledgeable staff. Easily one of the best gyms in the valley

Fantastic experience: Friendly and knowledgeable guidance from the team here. Welcoming atmosphere by all those that attend. Great place for student athletes to learn how to build strength through proper workouts. Really appreciate that they get to know you and what you are looking to accomplish. This helps them create a strategy that is focused on you as a person.

Fantastic experience: Friendly enviroment, equipment well taken care of, coaches are very experienced and welcoming, very spacious, never feels crowded. Great place to come back to and get the work-out done everyday.

Positive experience: Great Gym with Great trainers. Nice, smaller gym setting.

Fantastic experience: Great experience... Enjoying the ride while getting fit!!

Fantastic experience: If you have ever thought about joining a gym but felt intimidated by the clientele and the instructors you need to check out F13 Performance. The trainers here work with you and will design a program that will be both challenging and fun. I’m 72 years old, I’ve had shoulder surgery’s and now a total knee replacement and my programs are focused on improving my overall strength, range of motion (flexibility) and building back my endurance. Come check out this gym and ask to speak with Payton you will be glad you did.

Fantastic experience: Fantastic training facility. We started by sending my son for sports training and now my wife and I are both training there 4x a week. Great value for what we’re paying as well. Very grateful for Casey’s and Peyton’s guidance and attention.

Fantastic experience: I just do drop ins when visiting my in-laws in Kutztown/Fleetwood once or twice a year. Originally I had planned on dropping in a different place every time, but a) no one else called or emailed back and b) this is an awesome facility with great coaches and I didn’t feel like I could have a better experience elsewhere.

Fantastic experience: Love it here. Casey and Payton are great coaches. The FitFocus classes are a well balanced mix of cardio and weightlifting as well as all ages and experience levels. In addition to a great workout, the classes are very fun because of the comradery amongst everyone.

Fantastic experience: Great atmosphere, facility, and staff. Always a great place to drop in!

Fantastic experience: Awesome facility and coaches! Love the environment here and the coaches are top notch. Incredibly well versed in gymnastics, lifting, technique etc. there’s no equipment they don’t have and they have great hours. Every time I drop in here I get better with the help of Rob, Peyton and the crew.

Fantastic experience: Great place

Fantastic experience: If you need a place with the great environment, great coaches and a great team environment. This is the gym for you.

Fantastic experience: Great gym, great group to work out with, and a really great instructor. I can see why people get obsessed with crossfit. The workouts are intense and you feel like you're getting in better shape. Instructors are more than happy to help you learn the movements and get you into the swing of things. Members are also very helpful and welcoming. Yes, it costs more than some gyms. But you'll get a better workout here in an hour than two hours in a gym. Plus the encouragement from the trainers and your fellow members makes it all the better.

Fantastic experience: Awesome gym! Top of the line equipment and coaching! Best gym in the Valley!

Fantastic experience: One of, if not the, best CrossFit I've ever been to. Great equipment, great coaches, great clientele.

Fantastic experience: Excellent gym and programming. I recently began an individualized training program and the results speak for themselves. The weekly program is created around my personal goals, type of workouts I enjoy, and are mindful of injury areas. The body scan allows me to track progress, gain information on my health, and questions are quickly answered by the coaches through their True Coach app. Whether I am at the gym or traveling, Coach Matt is right there working directly with me to reach my fitness goals.

Fantastic experience: I did a drop in when I was in town for work. Great price and decent coaches. Huge gym! The wods we're programmed well for an hour long class. I felt like I got my money's worth. I will be returning again next time im in town.

Fantastic experience: great gym. Rob (owner) seems like a good guy too. VERY pro military, LE, EMS, ect. They offer discounts for most of those types. Also offer all levels of training. do recommend

Fantastic experience: Best of the best!!

Fantastic experience: I love working out here. Every coach knows what they're doing, helping you work to your hardest.

Fantastic experience: Great Gym. The coaches are friendly and most importantly knowledgeable and helpful. A good variety of crossfit equipment but also enough to weightlift or powerlift. I like that i can take classes or just come work out.

Positive experience: Decent for a cross fit gym

Fantastic experience: We love all the events that F13 helps host and organize for the Greater Lehigh Valley fitness community. These pics were from F13 co-hosting a Kettlebell VIP training with the World Kettlebell Champion, Team USA athlete, Valerie Pawlowski!

Fantastic experience: Amazing.. I will never go back to a regular gym again.. I feel as though I have started a whole new lifestyle and I love it.

Fantastic experience: Started coming to SYR crossfit 6 weeks ago. The workouts are very challenging but never discouraging. If you aren't sure about crossfit, it's worth a shot. The coaching and people who go there are top notch and incredibly supportive!

Fantastic experience: I did the New You Program and it was awesome. I loved the girls and support we all have together. Enjoined all the 6 weeks. I'm ready to start my regular classes. Rachael is awesome!!!!!! Rob is hard but a pusher which is awesome. I love the motivate and the pushing. If you really want to get into shape and guided I would recommend this place above all. And you don't even have to be fit because you will become fit. Take the first time into a NEW YOU!!!! Six weeks has become a new life style.

Fantastic experience: 6 week new you challenge - complete! This has been awesome. Looking forward to the next 6 months!

Fantastic experience: My first time doing cross fit and I absolutely love it. I'm not a gym person at all. But here at cross fit it's totally different u feel u working out with ur family. Atmosphere is great, u work on ur own base and everyone supports u. Both trainer's r great. I'm on my 3rd week 8 classes per month and I already Wana upgrade to the unlimited

Fantastic experience: Only into my first week of a 6 week challenge and loving it. The staff are friendly, supportive and encouraging. Great atmosphere to work out in.

Fantastic experience: I'm about to enter my 4th week in the New You 6-week challenge, and I'm really enjoying my time there. I've belonged to many gyms, and SYR is just different. At the start of the challenge, I never did anything close to crossfit. I would walk around the gym trying to figure out the weights and different machines. What I love about this gym is the amount of one-on-one help from my coach. I also really enjoy the commraderie from the other ladies in my group and the encouragement from the other classes. They make the transistion from the challenge group to the regular classes seem not as daunting, because there are already familiar faces. My results in weight loss and body shape so far are more than I ever had on my own. My strength is increasing, and certain workouts dont seem as difficult anymore. I can't wait to see where the rest of the challenge (and beyond) will take me!

Fantastic experience: Highly Recommend SYR! Coming from someone with no weightlifting background who is going on their second year with SYR this is a great place for someone who's looking to start crossfit. The coaches are super helpful and great to work with and the camaraderie between members is great!

Fantastic experience: Been a member for over 2 years. Never thought working out would be this much fun. Great community, top notch coaches, and very big facility compared to other gyms I have been to.

Fantastic experience: SYR is SO much more than just a gym. I have found life long friends and I have also learned so much about fitness and overall well being for my body! The workouts are AMAZING and the coaches are even better!! So recommend this place to anyone looking into crossfit/personal training/ Olympic lifting!

Fantastic experience: so far so good! love it! coaches are excellent, friendly, and the atmosphere is great!

Fantastic experience: Everyone at this gym make you feel like family and I love it here. If you are thinking about changing your life and getting healthy this is the place for you

Fantastic experience: You're not going to find a better place to train or better people to be around. The coaches and members are welcoming and the atmosphere is always fun and energetic. SYR is the place to be for CrossFit, Olympic Lifting, and personal/team training.

Fantastic experience: Most amazing gym experience ever. I love my coach Rachel she motivates me with nothing but positive words. I am pushed to extremes I didn't know, or was to afraid to push myself to. I've learn so much about what I'm capable of. Other gym members are always willing to help and teach you. I'm very happy I made the decision to participate in this program.

Fantastic experience: I love showing up to class. The staff is great!!! If you can't do something they modify it for you. The people are all just nice. Is like coming into a family gathering. No one thinks they are better than the other. They all motivate and push eachother. If you wanna do crossfit or you are thinking about it. Go here! You wont regret it. The staff is always smiling. I can't think of one bad thing I would say about this place.

Fantastic experience: Love this place!!! Great facility, great coaches and great community. Great place to get your WOD fix, weightlifting fix or just get your swole on.

Fantastic experience: One Word: Awesome

Fantastic experience: I just started here but I'll liking it! Very fun, supportive atmosphere- I can tell already that this was a good decision!

Fantastic experience: This is going to sound like an advertisement, so I'll keep it short and sweet! Purple machines, glunk alarms, and endless rows of treadmills are so not sexy. Get in here and pick up a barbell...and drop it. BAM. Instant empowerment! You don't know what you're missing until you skip your ordinary run of the mill "cardio" and "weights" and try this! Scale to your level, and have fun with it. Hell yeh you're gonna be sore! Keep at it and keep moving. This place is ego free and incredibly encouraging. Find your inner freaking athlete and just try it!

Fantastic experience: great coaches, great atmosphere, great equipment!

Fantastic experience: Great facility with experienced and knowledgable coaches. I would recommend to anyone looking to jumpstart a healthy lifestyle or even if youre just curious and want to find a new fitness regimine. Make sweaty puddles and new friendships! This community is one of a kind!

Fantastic experience: This is such a great place. The coaches are so encouragino and helpful.

Fantastic experience: Great place, awesome coaches. Highly recommended!

Fantastic experience: Great facility and even better coaches. Makes you WANT to go back and keeps you going back. It will end up being the best hour of your day.