Capital CrossFit^® Alexandria

Fantastic experience: Love the gym and the people, very accommodating no matter what skill level and the support system for growth is amazing!

Fantastic experience: After college I struggled to find a CrossFit gym that was not only welcoming but also had great coaches and workouts. Capital has been just that! The owner and coaches have been nothing but phenomenal. Coach Jess especially will make sure to work with you and your form. Definitely make sure to check them out!

Fantastic experience: Great community and workouts!

Fantastic experience: I’m just here so I don’t get fined… dog friendly. Also great value for one membership fee. Access to CrossFit, MMA, BJJ and Muay Thai.

Fantastic experience: CrossFit at this gym has become my happy place - it truly nurtures my love for the sport. The community here is supportive, and the coaching staff is exceptional. Coach Jess, Danya, and Jordan are absolutely outstanding! Their expertise, encouragement, and ability to push me to my limits while keeping workouts fun has transformed my fitness journey. Highly recommend to anyone looking for a CrossFit gym that combines professional coaching with a welcoming atmosphere! ☺️

Fantastic experience: Coaches and the community are very knowledgeable and inviting. Coach Jess and Danya take the time with each athlete to work on skills and progression so everyone is able to participate in every workout.

Fantastic experience: Since joining Capital CrossFit (Capital MMA), I've completely transformed my fitness level thanks to the incredible coaching and athletes at the gym. Every class is challenging yet tailored to my abilities, with the coaches always ensuring proper form and pushing me to reach new goals. I genuinely look forward to each workout – it's not just a gym, it's a lifestyle change!

Fantastic experience: I came to capital a few years ago after leaving another local CrossFit gym due to the leadership and class/programming structure. Not only did Capital provide what I was looking for as it relates to coaching style and programming, but the environment had been so incredibly welcoming since day 1. Grateful to have made such a wonderful group of friends who I genuinely look forward to seeing every day. The coaches are top notch and sincerely care about the development of every individual. Every class starts from the basics to ensure no one feels uncomfortable going into a workout, and the workouts are both challenging and fulfilling.

Fantastic experience: Finally found a great crossfit family after multiple years of missing it! Good classes a great for open gym!

Fantastic experience: I joined Capital specifically for the CrossFit program shortly after the COVID shutdown and have been a member now for 5 years. If you’re looking for a non-judgmental atmosphere to get a good workout and make connections, I’d highly recommend giving this gym a shot. You have a great mix of athleticism and coaches who can tailor your workout experience to your fitness level.

Fantastic experience: This place is absolutely incredible! I've been training here for over a year, and I can honestly say it's been an amazing experience. The workouts are energizing, the team is fantastic, and the sense of community truly inspires you to become your best self. I couldn’t be more thrilled to be a part of this family!

Fantastic experience: This gym is amazing. The community is top notch. They support a lot of foundations that are near and dear to them. The coaches are very accommodating to every skill level. There are always activities or events going on so there is always something to do. I would recommend anyone to this gym.

Negative experience: went here for a while in 2022 on a crazy overpriced open gym membership. I found the staff and several members to be hostile and unwelcoming. one of the guys that worked there wouldn't even look at me let alone say hi. I kept to myself mostly and did my own thing but there were still really strange and crazy incidents of aggressive members, one in particular tried to fight me next to the squat racks because he wanted that entire space to himself for a weird workout. All I wanted to do was squat. I felt so uncomfortable there and thankfully i don't live in VA anymore so I don't have to go back there.

Fantastic experience: Best gym I’ve visited in years the DMV

Fantastic experience: Awesome Community! My husband and I and our two kids have been going to this gym for almost two years. We love it—family-friendly, great CrossFit coaches and programs for Jujisu & Wrestling for the kids. We are a military family that moves a lot, and it was so lovely to find a family away from home here. Thank you, Capital Crossfit!

Fantastic experience: Moving from the west coast to the east coast was not easy but after finding Capital CrossFit Alexandria that transition became a lot easier! I’ve been here almost 3 years, in that short time I have been supported nonstop by this awesome community, my amazing coaching staff and especially by Capital & Don. I couldn’t be happier to be part of The Capital Fitfam!

Fantastic experience: I joined this gym two years ago originally for Muay Thai. When I found out they have Crossfit too I got curious and tried it out with a friend despite being generally intimidated by it. To my surprise, the coaches were very friendly and accommodating to beginners like me. The community is very supportive and the workouts are challenging. They also have fun events that really foster the sense of community. I'm so glad I joined Capital, and I highly recommend it!

Fantastic experience: Great gym. Have been doing CrossFit for years and I can tell from experience that this gym does things right. Coaches are knowledgeable and helpful and the community is warm and welcoming.

Fantastic experience: Legit OG CrossFit with knowledgable coaching and diverse programing. Great people! No matter where you are on your fitness journey, this is a place for you!

Fantastic experience: OMG, I love this place! I travel a lot and visit many gyms, but this one holds a special spot in my heart. I came to Capital CrossFit for a few drop-ins and to do my 23.1 Open workout. Don, thank you so much for the warm welcome and all the support. I loved the Harry Potter-themed shirts where the money has been donated to a local animal shelter. You really rock, Don! Stay awesome .

Fantastic experience:

Fantastic experience: This is a great CrossFit gym. They have plenty of equipment and continually add more. During Covid the classes are limited to make sure everyone has personal space. The best part of the gym is the community and the coaches!

Fantastic experience: I joined Capital after being referred from another gym actually, and it’s been a fantastic experience. I originally came for the Jiu Jitsu, which was a massive improvement over the program I had come from. The owner is a black belt under Royce Gracie himself, and he’s managed to set up an excellent, thorough program. I was super impressed. The classes build off of one another, and the other coaches are all extremely qualified. Great class sizes as well, you’ll always have someone to roll with. With COVID, I decided to switch over to the CrossFit side to try and get back a base level of fitness, and it’s been a huge godsend. It can be pretty intimidating at first (I do not have a weightlifting background), but you pretty quickly get the hang of it. As with most workouts, you do get out what you put in - show up 3-4 times a week and you’re definitely going to notice. Coaches are awesome, always happy to help and stop to explain things. Really happy to be a part of it. Lastly the price - it’s actually a really great deal when you compare it to what you get elsewhere. A membership here which combines BJJ, Muay Thai, MMA, and CrossFit classes is cheaper than other area gyms which charge just for CrossFit. Really happy I made the decision to swap over.

Fantastic experience: I’ve been a part of this gym for 5 years now and absolutely love it. When I first moved to Virginia from Georgia, I was living in alexandria and knew absolutely no one. After joining this gym, I’ve met some incredible people and coaches and made leaps and bounds in my strength training. I have since moved from Alexandria to Ballston and still continue to make the commute to this gym because you can’t beat the quality. I would absolutely recommend!