Foundation Fitness of Del Ray, Alexandria

Fantastic experience: I'm beginning my third month of training with Ariel at Foundation Fitness. My Physical Therapist recommended them to do strength training for a lumbar spine issue I have. She said they know their stuff. She was right. From the beginning when I signed up, met with the manager Monika, started training with Ariel, then met with the nutritionist, Amber, I have seen nothing but skilled professionals at work. My lower back is much better, I am much stronger, and I am fit in a way I haven't been since I was in my twenties. Highly recommended!!

Fantastic experience: I joined Foundation Fitness about 4 months ago. The trainers here have truly built a community of care and dedication. My trainer, Ariel, has been nothing short of excellent as a trainer and coach, helping me to build strength and challenge myself. Progress towards my goals have been immediate and continuous. Joining Foundation Fitness has been a transformative and energizing experience.

Fantastic experience: I joined Foundation Fitness about six weeks ago after many years of little to no exercise. My trainer Monika has been incredibly supportive, patient, and encouraging, along with the whole team. This is a great place to work out if you are looking for personalized attention and a fun, low-key atmosphere and community. I’m so happy I made the decision to join.

Fantastic experience: Ariel is an excellent trainer—always encouraging with sharp eye on form. I’ve been seeing him twice a week for about 3 months and I am seeing good results.

Fantastic experience: Peter at Foundation Fitness is the best! He pushes me beyond what I think I can do, but never beyond what I can achieve so I get discouraged. Everyone is so welcoming and encouraging.

Fantastic experience: The energy from all the trainers is amazing – so motivating and positive. It stands out that everyone makes the effort to know your name and create a welcoming environment not just the trainer you’re working with (but I will give a special shout out to Monica who I love working with and goes above and beyond). The team works hard to help you reach your individual goals and they’re super flexible with scheduling, which makes it easy to stay consistent. Highly recommend!

Fantastic experience: Really enjoyed my work outs at this gym . Staff helpful and friendly. Especially enjoyed working with trainer Ariel. Knowledgeable, professional, and fun to talk to! Highly recommend

Fantastic experience: Foundation Fitness is perfect for someone looking to set up a followable routine. Monika Thon is an excellent trainer - her workouts, and Peter Hong's nutrition support, helped me cut fat and build muscle after just six weeks.

Fantastic experience: Great trainers and has been a great way to maintain baseline fitness though series of injurys.

Fantastic experience: I've been training with CJ at Foundation Fitness for a few months. He is a great combination of serious about what I need, empathetic and funny. He helped pushed me to go to PT when I clearly needed it and to see a doctor. So he really covers all the bases.

Fantastic experience: I joined Foundation Fitness a little over a month ago and it has already proven to be one of the best investments I've made in myself. The entire team -- Patrick, CJ, and my trainer, Peter, have done a great job of understanding my health/fitness goals and designing sessions that will help me reach them. If you're looking for personalized fitness that is also fun with knowledgable trainers, look no further than Foundation Fitness in Del Ray!

Fantastic experience: I've been working with Tanzim at Foundation Fitness for almost three months and I couldn't be happier with the progress I've made! I am leaner, stronger, and have more energy thanks to the work I've put in at the gym. Tanzim is incredibly knowledgeable about personal training, and takes the time to explain the "why" in addition to the "how" behind any given workout plan. I would strongly recommend working with Tanzim to achieve your fitness goals. Finally, I am also impressed with how the studio supports the Del Ray community. It really feels like they've gone out of their way to weave themselves into the fabric of neighborhood.

Fantastic experience: I joined Foundation Fitness two years ago to work on strength, flexibility and to generally be more active. Wayne has been a fantastic coach always making me feel challenged but never intimidated.

Fantastic experience: My husband and I just joined Foundation Fitness of Del Ray to do couples personal training a month ago, and we have no regrets! Our trainer is Boris and he does a great job paying equal attention to both of us during our joint sessions and adapting to each person's goals. He also cares holistically about our health outside personal training and even created a meal plan for each of us. I can't recommend him and Foundation Fitness in Del Ray enough!

Fantastic experience: I have been training at Foundation Fitness for a few months with one of the owners and General Manager CJ. CJ is helping me work through the few injuries I have and increase my fitness level. He has used his years of knowledge and experience to tailor the workouts specifically to my needs. The workouts are challenging(in the best way), different and fun! CJ is patient, kind and makes you feel comfortable immediately. I work shift work and my schedule can be quite challenging. CJ has always accommodated me and my crazy schedule. No matter what kind of day I’ve had, I always leave FF with a great workout and a better attitude.

Fantastic experience: Tanzim is great! It's clear that he enjoys being a trainer, identifying the weak spots and tailoring the workout to get me stronger.

Fantastic experience: I’m so glad I joined Foundation Fitness! I’m a newcomer to strength training and really enjoy working with Boris. He’s patient and encouraging, ensuring I’m learning proper form and body mechanics. He customizes every session to be challenging, but fun- I look forward to my workouts! Boris and all of the FF staff are friendly and upbeat. If you want to push yourself to reach your fitness goals I highly recommend checking them out.

Fantastic experience: Both the studio and CJ (my trainer and head of the Del Ray location) are phenomenal. I hadn’t done really any strength training for 15 years and had been scared to do so due to a predisposition to joint injuries. CJ has provided me with incredibly personalized training, giving me the confidence and ability to strength train safely and effectively in ways I never could have done on my own or elsewhere. Great vibe and supportive environment across all trainers and throughout the studio; the trainers clearly are a tight knit, hard-working team who seem like they operate like family. Strongly recommend.

Fantastic experience: A few years ago, I joined Foundation Fitness of Del Ray hoping to improve my mobility and lose a bit of weight. I'd had numerous injuries and surgeries, most recently coming off of a successful knee replacement. Working with the first trainer there was fabulous; he helped me gain confidence in my formerly injured parts and increase my mobility. However, working this year with Tamzin has taken me to a whole new level, far exceeding what I thought I could do! Not only has my balance and mobility improved -- critical for a woman of my age -- but I'm finding an inner badass through strength training. I'd thought I'd left that behind years ago! My confidence is soaring, the weight and inches are falling off, and my quality of life has improved tremendously. Don't let Tamzin's youth fool you -- he's the real deal. Thank you!

Fantastic experience: I've been going for a few months - I've gained a ton of confidence (and muscle!). They match you with great trainers who help you work towards your goals. Peter has been spectacular at helping me with my form having never lifted any serious weights before. Just a few months ago I was getting severe back and knee pain regularly. Everything has felt much better since then even as I work out harder than I have for many years. Try these guys out!

Fantastic experience: When I came to Foundation Fitness it was the first time I had ever walked into a gym. The twice weekly sessions have been terrific. Ester is so very good at what she does. She is very focused on form and provides excellent feedback to be sure I am doing the exercises correctly and getting the most out of them. Ester is encouraging and positive and just a pleasant person to be around. There are never more than a few people training at any given time and everyone is very friendly. CJ (owner) is very responsive if you ever need anything. I am so grateful to have found this gym and to have been connected with Ester.

Fantastic experience: I have had such a positive experience at Foundation Fitness over the past (almost) year! I’d had a series of injuries over the last few years and needed to get stronger - without fear of further injuring myself. The team at Foundation Fitness and most especially Ester and CJ have been amazing in working with me to understand my specific needs/challenges and helping me work toward my goals and get stronger. I particularly appreciate Ester’s attention to form and where my movements may need to be adjusted based on how my body is feeling/reacting (I’m hyper nervous about my back!). I’ve also found FF to be a fun, supportive and welcoming environment to work out in. My pup Blondie adds 5 (ok, 50) enthusiastic tail wags for Foundation Fitness - she also loves to stop by and visit on our walks!

Fantastic experience: Foundation Fitness and its trainers are excellent. I’ve been working with Nigel over a year and have had a great experience. My goals have changed over time since working with him and he has adjusted my workouts to match my goals. He is always paying attention to correct form when I need it. Great gym, very friendly, and excellent quality of training. Highly recommend!

Fantastic experience: I cannot say enough about the space and community CJ and team have built at Foundation Fitness. The support and fun you have while doing the hard work to transform your fitness and body has been a game changer for me.

Fantastic experience: I've been coming here about a year, so obviously I like it! Highly recommended. Nigel is awesome. Great with workout form, and he always keeps the workouts challenging. I've gained so much strength since I started coming here and, because Nigel switches up the workouts before I plateau, I'm still making gains one year in. Outstanding.

Fantastic experience: My husband and I have been training with CJ since May and our workouts with him have easily become the highlights of our week. We started the process as a lead up to our wedding and it definitely made a huge difference in our confidence on the big day. CJ makes every workout interesting, difficult, and dare I say it, FUN. He always makes us feel like a priority and can turn an unmotivated day into one of our best workouts. Foundation Fitness is such a welcoming environment and we truly love every session we have there!

Fantastic experience: Foundation Fitness (and more specifically CJ) has been a fantastic experience for both myself and my wife. We started training to get in shape in advance of our wedding and CJ has motivated us to reach our goals while keeping sessions fun and varying workouts. He has taken a personal interest in our success and transformed workouts from a chore to something we look forward to. I’d highly recommend FF to anyone looking to prioritize their physical health and wellbeing.

Fantastic experience: I needed to get active again after years of working from home. I have some physical limitations and needed guidance and modifications that workout videos couldn't provide. Ive been coming to Foundation Fitness for 10 months and they always have a modification to keep me working towards my goals. The trainers care about their clients and the environment is comfortable and low stress. The other clients are a friendly community of different folks aiming for their own personal goals too. Foundation Fitness is exactly what I was looking for - a supportive place to receive guidance, work on my goals, and stay encouraged to continue the course. If you want a personalized program catered to your goals and a low key community of others focused on achieving personal goals, Foundation Fitness is the place for you!

Fantastic experience: The energy in the studio is unmatched. Great gym and even better staff! 10/10 recommend!

Fantastic experience: I have worked with Camas here for almost two years and am in the best shape I have probably ever been in. Passed my physical fitness test well above the standard which I could never have done on my own amd the environment feels very friendly and safe.

Fantastic experience: Highly recommend! They do more than just fitness - movement, injury recovery and strength. Trained with Nigel - top notch trainer. Very knowledgeable and personable. Pushed me to obtain my goals and helped me achieve them.

Fantastic experience: Stephanie is everything you can ask for in a trainer. She is knowledgeable, observant, listens well, and is always on time. Form is important to me to prevent injuries, she watches my form intently and under her direction I make adjustments as needed. Sometimes I have aches and pains from poor sleep and computer use, she listens to how I am feeling and switches the workout routine accordingly. I have been weightlifting since I was 10 and working with Stephanie for under a year. She has taught me so much and a truly value her input and support. I see so many benefits physically and mentally. Thank you:)

Fantastic experience: This personal training facility is filled to the brim with incredible trainers. CJ runs a tight ship and is so knowledgeable; every time I come in, it's new and fun. Everybody is welcome, and no matter your level, from beginner to seasoned athlete, he'll put you through an excellent regimen.

Fantastic experience: Foundation Fitness is top notch! I worked with CJ for several months earlier this year. He did a great job getting to know me - my strengths and limitations - and then customizing workouts that challenged me. The facility is clean and welcoming. Everyone is super friendly. I genuinely looked forward to working out there. Fingers crossed that I can figure out my work schedule and get back in the doors this fall.

Fantastic experience: Have been a member for almost a year and it's been a great experience. From day one, CJ and team make you feel like part of the family. My trainer, Stephanie, has been awesome to work with and cares sincerely about her clients. She is always responsive and willing to accommodate my schedule, and also somehow manages to create every single workout in a way that it is challenging but achievable if you push yourself. Highly recommend to anyone in the area looking to get healthier!

Fantastic experience: Great experience!

Fantastic experience: Gorgeous space. Friendly staff that is highly qualified to handle just about any issue a client may have. Beautiful art. Great equipment and super supportive client base. It's a family!!

Fantastic experience: Excellent Trainers. The gym is super clean, they sanitizer their equipment and machines on a regular basis

Fantastic experience: Outstanding in every way from the staff to the facility to the location! Great place to workout!

Fantastic experience: I was only a member for about 4.5 months, but the staff was always very professional, the place was kept as clean as possible, and the overall experience was great. Personally, I worked with Camas Stredder. She was fantastic. She always worked to push me to work harder, she was always willing to work around my crazy schedule, and she was pleasant to be around.

Fantastic experience: I have had a great experience here! The trainers are knowledgable, professional and experienced. They have been incredibly open to working with me on my goals as they have changed and evolved, and they make scheduling very easy. I can't say enough good things!

Fantastic experience: I was diagnosed with a chronic illness early in 2021, and reached out to Foundation Fitness as its close to my home. CJ has been phenomenal working with me and figuring out goals that are in alignment with my health journey!

Fantastic experience: I was diagnosed with a chronic illness early in 2021, and reached out to Foundation Fitness as its close to my home. CJ has been phenomenal working with me and figuring out goals that are in alignment with my health journey!

Fantastic experience: I joined foundation fitness after the last two years completely derailed my health. I used to lift back in my younger days so wanted a program that included weights. I've been training with Stephanie for a little over 3 months so far and I'm happy with the results. I'm down 15 pounds so far and have lost inches and gained muscle. Stephanie creates good workouts for me, modifying it when I need it for my knee injury, and pushes me without being annoying. Happy customer so far!

Fantastic experience: I joined this summer to prepare for the upcoming hockey season and training camp. Working out with Ester has gotten me faster and stronger. Highly recommend Ester and Foundation Fitness!!!

Fantastic experience: Excellent Trainers. The gym is super clean, they sanitizer their equipment and machines on a regular basis, they were doing this long before Covid. They truly care about their clients and the neighborhood. CJ, the owner, is the best, he's highly knowledgeable and very caring.

Fantastic experience: From the initial intro meeting to my weekly sessions, the professionalism and experience shared by CJ was top notch! He pushed me hard and promised to show me the way to obtain my weight loss and workout goals! If you are looking for special one on one attention along with a plan for successfully achieving your health goals with a trainer, look no further than Foundation Fitness of Del Ray.

Fantastic experience: Great workout and wonderful team environment! I've been working with Camas for nearly 2 months and always get a solid workout. Camas is always willing to work with my schedule, which can be quite hectic, which I greatly appreciate and shows how committed she is to her clients. All of the trainers I've met are very positive and fun to be around, making my early morning workouts quite enjoyable.

Fantastic experience: I’ve been training with CJ since November and each session has been a perfect mix of challenge and fun. He’s a hoot. I love the gym’s overall family like feel and look forward to seeing my my fellow Monday Friday group each week. This has been one of the best decisions I’ve made and helped me survive the quarantine season feeling strong

Fantastic experience: I was hesitant to get into personal training after a significant period of inactivity and doubt about my abilities to even make it through a session. CJ, the owner, was really awesome in helping me identify my goals and designing a plan for me that was exactly what I needed to get back into the routine of honoring my health. 4 months later, I actually look forward to going in the morning and I appreciate that exercises are different each time. I feel stronger and healthier. CJ has also gone out of his way to custom design a workout program for me to help me train for a Rim 2 Rim hike in the Grand Canyon. Moreover, you can tell that CJ and his staff care about fitness being a holistic experience- from gym design to staff morale and customer experience. Like I said, it's actually fun to go there :)

Fantastic experience: I started training at Foundation Fitness after struggling to drop the weight gained during the pandemic. After CJ and Patrick helped assess my goals/targets and base fitness level, I was placed with Camas Stredder who has been a truly great trainer and motivator. Camas has taken any recent medical conditions and physical injuries into account as she has developed a training program for me. We communicate via text message when changes to scheduling are needed. I am halfway through my contracted commitment with Foundation Fitness and seeing results: reduction in body fat percentage, increased lean muscle mass, and reduced BMI. Foundation fitness also offered some instruction in nutrition and caloric intake, alongside my training regimen. Highly recommend both Foundation Fitness and Camas Stredder.

Fantastic experience: After almost a year of physical therapy, I was ready to get back in the game. During my rehabilitation, I lost a lot of muscle and was in poor shape. My physical therapist and I knew that I needed expert help to meet my goals without injuring myself. She recommended Foundation Fitness because she knew that they had the expertise to help me meet my fitness goals. I started working with CJ a little over a month ago and I have already made significant gains. CJ is the epitome of professionalism and brilliant at his craft. He knows how to push and motivate simultaneously! I’m very happy with my experiences at Foundation Fitness.

Fantastic experience: I joined foundation fitness in January, and I could not be happier with that decision. Mikayla understands my fitness goals, keeps my workouts challenging and interesting, and makes going the gym something I look forward too. She has been great about accommodating my schedule, moving things around to ensure I stay on track. I can feel and see my progress - could not ask for more.

Fantastic experience: I highly recommend Foundation Fitness. I have been training with Camas for about a month now. She’s fantastic. She knows how to push me without being dramatic or loud about it. The workouts are well thought out and just the right amount of a challenge. She’s very knowledgeable. Overall, she’s a great trainer at a great facility.

Fantastic experience: The staff is knowledgeable and encouraging. The gym itself is very clean and welcoming; they sanitize equipment frequently, trainers wear masks, the total number of people in the building at one time is usually no more than 5. All of which has given me peace of mind to continue training during the pandemic. Most importantly, I am improving my fitness level and strength each week. I truly look forward to being challenged during my sessions with CJ.

Fantastic experience: Joining this gym was one of the best decisions I’ve made. I feel totally comfortable here, which is something I never thought I’d say about a gym! I’ve made tons of progress with my trainer, CJ, and he has taken the time to get to know me, my abilities, and how to motivate me. I highly recommend visiting to see if this gym might be right for you— for me this kind of personal training has made all the difference.

Fantastic experience: I've been training with CJ and the team at Foundation Fitness for a little over 4 months now. I appreciate the gym's comprehensive approach to improvement in fitness to impact and better other areas as well. The gym requires a warm-up, which I think allows you to enter the right mental space and prep your body for a workout. The workouts are varied in equipment, muscle groups, and intensity in order to achieve desired results. The gym really cares about CV-19 protocol. Members proactively wear masks, the trainers sanitize equipment frequently, trainers also wear masks, and social distancing is observed throughout while ensuring safety with the weights. The gym itself is very clean and welcoming. I appreciate the people that I work around are neighbors in the Del Ray area and they are constantly passing great information for the area and different events being planned. This past Christmas, the gym led a "wishing tree" drive and was able to donate an unbelievable amount of items to the boys and girls of the local area. The gym partners with other businesses in the area as well to contribute to food drive at Thanksgiving and other charity events. The gym and community of members give back in very large ways. Very meaningful to be a part of. I think what excites me most about this gym is when Covid relaxes and we are able to do larger group sessions and more activities. I'm really proud to be a part of Foundation Fitness and look forward to continuing to strive towards my fitness goals.

Fantastic experience: I started working with CJ and Foundation Fitness in January 2021. We hit the ground running and I never looked back. CJ tailors my workouts weekly to ensure he’s addressing my concerns and helping me achieve my fitness goals. I was relatively fit before joining but can honestly say that I have never felt stronger or more healthy in my adult life. CJ has been instrumental in pushing me beyond my own limits and helping me realize my fitness potential. It’s also nice watching my body transform and tone from week to week. Might I add that they are very reasonably priced. I did a lot of research before selecting this gym and am more than happy with my decision. The gym is also very clean and everyone adheres to COVID 19 protocols. I feel completely safe during my training sessions.

Fantastic experience: Foundation Fitness is about family, fun, and of course- getting fit. You’ll get completely personalized training whether you’re a teen athlete or an adult recovering from a back surgery (like me!), the space is always immaculate, the trainers are friendly and serious about their work, and I love the delightful surprises like essential oil-infused towels for your post workout cool down. I’ve worked with other trainers in the past and this is the one I’m sticking with. CJ is creative and knowledgeable so you’ll never get bored, and he’s so experienced that you feel confident in even the most challenging of cases. He helps you find new internal strength you didn’t know you had. He’s also committed to his community, which is a bonus if you care about who you’re investing in for your health and wellness. You’ll *want* to go to the gym when you train at Foundation Fitness.

Fantastic experience: I've been training here since January 2021 and it's an awesome place to be. C.J. is an excellent trainer and all the staff are so welcoming and nice. You get custom training to your specific needs, gently pushed and encouraged to go a little further. It's a very safe place to train with strict Covid protocols to keep everyone safe and healthy. I highly recommend Foundation Fitness to anyone of all fitness levels, because they will definitely work with your needs and truly care about your well-being.

Fantastic experience: This has been one of the most positive weigh training experiences I've ever had. Everyone at Foundation Fitness has been incredibly kind, supportive, knowledgeable and remarkably accepting of everyone at all fitness levels. They follow all COVID protocols to the letter, and keep all of the equipment clean and sanitized. The vibe in the gym is super chill and very friendly. In past gym experiences, there was always a palpable "upsell" culture that felt predatory and disingenuous. No one at Foundation Fitness fits into that category. They are experts who train and advise. I've been working with Camas for nearly 2 months and she has been the force multiplier in my development. She approaches fitness from a very knowledgeable point of view and when I train with her, it feels more like a partnership where we can collectively figure out how much weight I can handle and how reasonable my goals are. I can't wait to see how we evolve the training in the coming months!

Fantastic experience: Camas at foundation fitness is amazing! I came in with certain goals I needed to achieve and she has come up with programs tailored to me to help me reach those goals. I have already seen great results! She is so nice and helps me with anything I need. I definitely believe there couldn’t be a better personal trainer for me. 11/10 would recommend!!

Fantastic experience: I have had a great experience here! The trainers are knowledgable, professional and experienced. They have been incredibly open to working with me on my goals as they have changed and evolved, and they make scheduling very easy. I can't say enough good things!

Fantastic experience: Beautiful! Clean! Friendly!

Fantastic experience: A very nice, positive, and safe environment with a lot of knowledgeable staff. I train with Camas who as helped me really progress my fitness goals.

Fantastic experience: This is an excellent place to work out in the Del Ray area. It is exceptionally clean and well-kept. The owner, CJ, and his team routinely go above and beyond to ensure safety and cleanliness are maintained at this highly efficient fitness space.

Fantastic experience: The place is spotless! Always maintain social distancing. Great environment to start or maintain goals. C.J. is an excellent trainer. He creates challenging sessions tailored to individual goals.

Fantastic experience: I’ve loved working with Camas. I came in with hip issues and she was able to cater my training to strengthen, while not injuring. She really listens and has a great mastery of movement.

Fantastic experience: Edit for Nov. 2020: I’ve been working with CJ for the last few months during the pandemic and I’ve been really impressed with how seriously the folks at Foundation are handling the COVID situation. Everyone wears masks and they have enough space to spread out and make sure everyone is far enough apart. Everything is cleaned and sanitized after each use and they’ll even give you a mask if you forget yours. It’s the only place I feel comfortable working out during the pandemic. Original Review: These guys are the best. Knowledgeable, prompt, caring, and not afraid to make you work for the results you want. Their flexibility is unparalleled too! Ryan is the man! He made a plan that will help me meet my goals and I love to work with him! Don’t hesitate to sign up with these guys.

Fantastic experience: I really was so anxious about starting a training program but C.J. put me at ease instantly. The studio is small but not "too small" so I don't feel like I'm in a big box gym or being ignored. I finally am comfortable exercising again! Thanks so much ... highly recommended.

Fantastic experience: Foundation Fitness is an excellent facility with a great staff. I’ve greatly enjoyed my experiences working out there. The training stations are spread out perfectly and the equipment is top of the line. I recommend Foundation Fitness!

Fantastic experience: At the suggestion of my physical therapist, Dana from Core Wellness in Alexandria (Del Ray) I consulted with CJ Wesby owner of Foundation Fitness Alexandria, VA. During my initial interview and work outs CJ quickly recognized my injuries, strength, weakness and most importantly where and how I could begin to repair my body after a unique injury in 2014. I am delighted to say that after four months, thanks to CJ, I am making great progress. While I understand it's my dedication and CJs patience and commitment to training that I continue to succeed. During the first few appointments I found myself saying, I can't do something, so instead of saying yes you can, we discussed why I felt this way. In my case, I was afraid of a re injury. In CJs case he reassured me that I could do something as we would start to build slowly and he understood my fears and helped me work through them. Additionally, the time he devotes talking with Core Wellness physical therapists, Dana in my particular case, they continually develop a program that has helped me loose 35 pounds AND regain confidence mentally and physically.

Fantastic experience: Review up front: 5 stars, 100% go in and visit. I had not seriously worked out in a number of years. Foundation's personal training will work with any level of individual - from those starting out doing a single sit-up to get out of bed each day, to those who've hit a serious training plateau and need a new approach. CJ runs the place great - extremely welcoming, outgoing, and builds community. I train with Esther - absolutely amazing trainer, explains and demonstrates safe and proper technique, customizes your whole routine based on you, and not a second wasted during each session! Highly recommend - so go check it out!

Fantastic experience: I've been training at Foundation Fitness for three months and it has been an amazing experience. The workouts are customized to your individual goals and designed to be safe, effective and fun. There is a wonderful sense of community in the gym. I'm so happy I discovered Foundation Fitness. It's been a game changer for me and my overall fitness.

Fantastic experience: I absolutely enjoy this place. Mikayla has been an AMAZING trainer! She pushes me just enough to maximize my potential, she understands how to work with me regarding my knee and hip injuries, and she incorporates the limitations imposed by my physical therapist and pain management doctor. I have noticed an increase in my flexibility, strength, and stamina, all things I addressed on my initial intake with CJ. For reference, I have worked with both Mikayla and CJ and they are true professionals, working to achieve my goals and so far the results are evident...not only with what I mentioned above, but also with muscle definition. I concur with other reviewers regarding the consideration and mitigation measures put in place due to COVID-19 concerns. Masks are worn, equipment is cleaned throughout, sanitizer is readily available, and occupancy is limited to a set number of scheduled clients.

Fantastic experience: I have been coming to Foundation Fitness in Del Ray for a year now and I highly recommend them. I've worked with many of the trainers (mostly CJ) and all of them are focused and drive me to achieve my goals with a welcome variety of different activities for a total workout. They keep the atmosphere lively and light, helping to keep me motivated...even on those days when motivation fails. They worked with me when schedules change (traffic in DC!) and even helped me identify some exercises to do on vacation. And when I had a medical issue pop up they had the knowledge to work within any restrictions and identify some exercise to safetly keep going. I had never worked with a trainer before, but Foundation Fitness of Del Ray has now become a welcome part of my daily life. I am much stronger and healthier after my year there and look forward to my workouts with them. A great place to get in shape!! Well worth the investment!!

Fantastic experience: I've been working out at Foundation Fitness Alexandria regularly for five months now. I work out with CJ and have recorded very measurable results. CJ customizes every work out for me, each pushing me to new limits, and I have been surprised at what I can do.. like pull ups! My sessions have never once been cancelled, or asked to be rescheduled. It's this type of reliability and consistency that has helped me to create a habit of working out, something I have struggled to do over the years.... Now, setting alarm to get up for training session in the morning!

Fantastic experience: Foundation Fitness is exactly the type of facility necessary during a time when everyone is being ultra cautious due to COVID-19. All training sessions are appointment only, social distancing is taken seriously, and everything is constantly sanitized. The space is equipped with everything you need for a complete workout. I train with Ester, who takes all safety precautions, and writes detailed workouts for me in advance to keep us on schedule. Location is great, and the owners are also super friendly!

Fantastic experience: After a couple years of health issues that took a toll on my fitness level, I decided to get some professional help. A quick search led me to Foundation Fitness, and I’m so grateful it did. I’ve been working with CJ for about two months now and it’s been awesome. In addition to being a great trainer, he’s extremely knowledgeable. I’ve had very specific surgeries that he *always* takes into account. It’s been super challenging but incredibly rewarding, and I always look forward to the next session. Truly couldn’t recommend FF enough.

Fantastic experience: It was my first time visiting this location about two weeks ago on a Sunday morning. Parking was super easy as there was tons of street parking. The space has high ceilings which makes it feel big and airy and and tons of mirrors so you can see your movements. The equipment is great and spaced out nicely into stations. I like that it's more of a private studio so you don't have to worry about gym intimidation or being around a bunch of randoms. Also ask for Ester! She is so positive and energetic which makes working out much easier. She is the personal cheerleader I need to keep me going when my brain tries to tell me I can't! She watches each exercise and makes adjustments when needed to make sure that I'm not slacking on any reps in order to get the maximum benefit (when I'm working out, i want to make sure i'm doing it right so i can enjoy some extra fries later! :) ).

Fantastic experience: I am temporarily in the area and Foundation Fitness worked with my crazy schedule. Very professional and skilled trainers. I’ve had personal trainers before but I’ve never had a trainer with the experience that CJ Wesby has. He is also patient and provides great instruction and insight. The new location is also very attractive and has everything you need. Love the local art and their connection to the community.

Fantastic experience: Tried out Foundation Fitness today and I would definitely recommend this gym to everyone! C.J. tailored our work out to fit our needs and pushed us to our limits with plenty of coaching. I love boxing, and the technique and equipment used in this gym is fabulous! Not only was there emphasis on getting us the best work out in our time, but also there was focus on recovery and future progression. I highly recommend everyone going to Foundation Fitness to find the exercise regimen that works for them.

Fantastic experience: Terrific place! Trainers are very knowledgeable, personable and attuned to individual needs. Warm and welcoming. Perfect! They care about every aspect of a person. It’s changed my life!

Fantastic experience: Create group of trainers. All willing to help out and cover down where necessary. Ryan is the best. And if you want him to take it easy just bring in baked goods....never done myself but I've seen it done and it works as a good bribe.

Fantastic experience: Training here is relaxed and enjoyable, while still really pushing you! It’s definitely a great vibe with fun and knowledgeable trainers. I’ve just started training with Ester, who is very smart, strong, and motivating!

Fantastic experience: This place is everything a gym should be. My friend brought me in to workout with her and I have been every morning since. That was a year ago, and every morning has the optimism of day two. Thanks to CJ for changing my idea of ‘fun’.

Fantastic experience: I will admit, I’m writing a review in exchange for not doing burpees! I would have done it anyway but it’s just evidence of how the trainers take the time to get to know you and understand what motivates you! I started several months ago with a specific goal in mind and they’ve helped me achieve that and more than I ever expected to be able to do in such a short time. Totally worth it!

Fantastic experience: Excellent source for personalized training. Been working with the same trainer (Amie) for years. I stay motivated and best yet is that my flexibility has increased, which was something desired due to back pain issues.

Fantastic experience: I’ve been working out with CJ and he is a wonderful trainer, knows fitness and equipment well and is just a very caring individual. I highly recommend him as a personal trainer.

Fantastic experience: Our teenage son has been working with Mikayla following knee surgery and she is fantastic. She has been highly instructional and motivational when it comes to workouts and nutrition. Mikayla carefully integrates instructions from his surgeon into her workout plans. She has him come in 15 minutes early to warm up so that his full appointment can be spent training. Our son thinks the world of Mikayla and our entire experience at Foundation Fitness has been positive.

Fantastic experience: Very professional and interesting! My trainer Amie is very knowledgeable and attentive, each workout is dynamic and unique. Here is a great sports atmosphere.

Fantastic experience: I've been training with CJ for three years now. After watching him with other members of my family as well as other client's, I'm impressed by his ability to find the right cadence for each person. For myself, he taught me that moderation and form generate better long term results. I'm very happy with my sustained level of fitness and overall health. Thank You, CJ!

Fantastic experience: I highly recommend this gym. CJ and Mikayla are very good at keeping the workouts interesting and fun. If you are in to boxing this is a great place to workout. They are also very good at working around any injuries you may have. Overall a great place with a fun relaxed atmosphere.

Fantastic experience: I have been coming to Foundation Fitness for seven months. I came to the experience as someone older who had never in her life worked out in any way on a regular basis, and on the rare occasions I would try, I hated every minute of it. Now, nothing could be further from the truth. Ryan started where I was, and has supported me, and pushed me, consistently and persistently. My goal has never been to be an athlete. I just wanted to be fitter, stronger, more toned, with better balance and flexibility so I could more fully live the life I want to live. I still have work to do, but I am where I am because of Ryan and Foundation Fitness. I cannot recommend him and the studio highly enough.

Fantastic experience: I started working out with Ester Garrido at Foundation Fitness in December 2019, and so far the experience has been excellent. The environment is welcoming, and Ester motivates me to work hard and stay accountable. Highly recommend!

Fantastic experience: I love this gym. I've been working out with Wayne for a couple years now. I really like lifting weights, Olympic style lifting but I didn't have the form down and ended up with injuries. Working out with Wayne has been the best thing. I'm getting stronger but with out constantly injuring myself. The trainers at this gym are certified and very knowledgeable. He's a great trainer. I really look forward to the workouts.

Fantastic experience: We have been going to Foundation Fitness for about 6 years. Foundation has been flexible and consistent. For both of us, going to Foundation is a commitment we've made to ourselves to exercise hard once per week and to take a break from the hustle. Because of the relationships we have built over the years, it's also a support system, too. And, yeah, we get a good workout in and we are both stronger for it!

Fantastic experience: Foundation Fitness is fantastic! I've been training with the great Amie Rowland for over a year -- the results have been gratifying, and just as important, I've enjoyed every minute! Morning conversations with Amie, CJ and Wayne make the time fly by during even the most challenging workouts. Highly recommend everyone check out Foundation Fitness of Alexandria!

Fantastic experience: I’ve been training with CJ for a year now and the results have been incredible. He teaches me how to work out with appropriate form, never lets me cut corners, and gives me what I need to take my fitness program to any hotel gym when I’m traveling. My overall fitness and health have improved dramatically, which contributes to being a happier person all around. As an added bonus the atmosphere in the gym with the other trainers and clients is friendly and positive, so you look forward to seeing them in the morning.

Fantastic experience: I have been training at Foundation Fitness in Delray for the past several months, working with Tricia and CJ. They have both provided fantastic support and have helped me work through several injuries as well as increase my fitness level. They make themselves available between sessions whenever you need and are always happy to accommodate schedule changes whenever possible. The atmosphere at the gym is friendly and supportive, and the equipment is great. I am very glad that I made the decision to train here!