Information about Foundation Fitness of Del Ray, Alexandria

Mt Vernon Ave 1901
22301, Alexandria
+1 571-551-2671

Opening hours

  • Monday: 5:00 AM – 10:00 PM
  • Tuesday: 5:00 AM – 10:00 PM
  • Wednesday: 5:00 AM – 10:00 PM
  • Thursday: 5:00 AM – 10:00 PM
  • Friday: 5:00 AM – 10:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: 8:00 AM – 12:00 PM

If you're looking for a great place to start your fitness journey, look no further than our locations in Annandale, Alexandria, Ashburn, Fairfax, Cleveland Park, and Georgetown. Schedule a free consultation today to get started!

Foundation Fitness Delray Alexandria is located in the center of Delray Alexandria and has plenty of parking. It is easy to get to for all of your personal or group training needs. You can get nutrition coaching and a variety of massage options to help you reach your health and fitness goals.

We have made the application process easier and more efficient in light of the COVID-19 pandemic! You can take our virtual tour and get started with your consultation today without any hassle!

At Foundation Fitness, you'll quickly notice that something is different. We believe that your gym should inspire you to be the best version of yourself, both physically and mentally.

Patrick grew up in Northern Virginia and graduated from West Springfield High School. He served in the U.S. Marine Corps from 2000 to 2004, including two tours overseas. After returning home, he earned his bachelor’s degree from the University of Virginia. Patrick then transitioned into a career in the construction and property management field, but he always felt that something was missing.

Patrick has been a personal trainer for more than 10 years and is certified by the NSCA, USA Weightlifting and USA Powerlifting. His commitment to continuous improvement and self-development has been a major theme in his personal and professional life. For the past 8 years he has been a competitive strength athlete and has won several state championships. In his spare time he enjoys staying active, playing sports such as disc golf and lifting weights, and cheering on Washington-area sports teams.

Lance grew up in Fairfax, VA. He was overweight as a kid and had big dreams. When he was 8 years old, he wrote a paper for school saying that one day he wanted to run his own company or be an actor like Tom Cruise. One of those dreams came true! Lance credits his mom for encouraging him to get into fitness and start weight-training. He began wrestling in high school and then got into Olympic weightlifting. After working with a trainer for two years, he realized how beneficial it was to have someone push him harder than he pushed himself. From there, Lance developed a passion for fitness and fell in love with the gym environment. Everyone who goes to the gym is there to improve themselves in some way.

Lance ran a collegiate painting business while studying at George Mason University. He realized that he loved business, but he didn't necessarily love painting. He began working with a coach to figure out what he wanted to do with his life. Through that process, he realized that he could make a career out of his true passion, which was being in the gym and working out. His first personal training client was an Olympic lifter, and his second client was a woman who lost 30lb over the course of six months and improved her health drastically. She told Lance, "I want to let you know, this has totally changed my life." Lance realized in that moment that there was no better combination for a career than doing something that you love, while at the same time, clearly having a positive impact on peoples' lives. As Foundation Fitness has grown, Lance has continued to lead with the mentality of ensuring each staff member and client is being the best version of themselves.

Lance enjoys mountain climbing, disc golf, and water sports, and he realizes that none of these activities would be enjoyable for him if he wasn’t physically fit and healthy. As he tells his clients, fitness is the fountain of youth and the baseline for the rest of your life; being in shape can make your life a whole lot easier, and being out of shape can make your life a whole lot harder. Lance currently works in support of all of the Foundation Fitness locations, always looking for opportunities to expand, purchase, or partner with other gyms. His focus is that the overall company is running smoothly and continuing to grow, as they are always making plans to expand within the DMV, and to other states, in the future.

Prices

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Foundation Fitness of Del Ray, Alexandria: Opinions

5/5 (50 Opinions)
Top Rated Gym
Tom Bush 1 year ago

Fantastic experience: Have been a member for almost a year and it's been a great experience. From day one, CJ and team make you feel like part of the family. My trainer, Stephanie, has been awesome to work with and cares sincerely about her clients. She is always responsive and willing to accommodate my schedule, and also somehow manages to create every single workout in a way that it is challenging but achievable if you push yourself. Highly recommend to anyone in the area looking to get healthier!

Mel G. 1 year ago

Fantastic experience: I was diagnosed with a chronic illness early in 2021, and reached out to Foundation Fitness as its close to my home. CJ has been phenomenal working with me and figuring out goals that are in alignment with my health journey!

Anya Kendell Augustine 1 year ago

Fantastic experience: I joined foundation fitness after the last two years completely derailed my health. I used to lift back in my younger days so wanted a program that included weights. I've been training with Stephanie for a little over 3 months so far and I'm happy with the results. I'm down 15 pounds so far and have lost inches and gained muscle. Stephanie creates good workouts for me, modifying it when I need it for my knee injury, and pushes me without being annoying. Happy customer so far!

Tom Rose 1 year ago

Fantastic experience: I joined this summer to prepare for the upcoming hockey season and training camp. Working out with Ester has gotten me faster and stronger. Highly recommend Ester and Foundation Fitness!!!

Charmagne Wesby 2 years ago

Fantastic experience: Excellent Trainers. The gym is super clean, they sanitizer their equipment and machines on a regular basis, they were doing this long before Covid. They truly care about their clients and the neighborhood. CJ, the owner, is the best, he's highly knowledgeable and very caring.

Trynna Brown 2 years ago

Fantastic experience: CJ is a highly professional and experienced trainer who will push you to reach your weight loss and workout goals. He provides individualized attention and creates a customized plan to help you achieve success. If you're looking for a trainer who will help you reach your health goals, Foundation Fitness of Del Ray is the place to go.

Kelley Washington 2 years ago

Fantastic experience: I've been working with Camas for nearly 2 months and I always have a great workout. I appreciate that she is always willing to work with my schedule, which can be quite hectic. This shows how committed she is to her clients. All of the trainers I've met are very positive and fun to be around, which makes my early morning workouts quite enjoyable.

Kelly Canter 2 years ago

Fantastic experience: I’ve been training with CJ since November and each session has been a perfect mix of challenge and fun. He’s a hoot. I love the gym’s overall family like feel and look forward to seeing my my fellow Monday Friday group each week. This has been one of the best decisions I’ve made and helped me survive the quarantine season feeling strong

Lauren Fisher 2 years ago

Fantastic experience: I was hesitant to get into personal training after a significant period of inactivity and doubt about my abilities to even make it through a session. CJ, the owner, was really awesome in helping me identify my goals and designing a plan for me that was exactly what I needed to get back into the routine of honoring my health. 4 months later, I actually look forward to going in the morning and I appreciate that exercises are different each time. I feel stronger and healthier. CJ has also gone out of his way to custom design a workout program for me to help me train for a Rim 2 Rim hike in the Grand Canyon. Moreover, you can tell that CJ and his staff care about fitness being a holistic experience- from gym design to staff morale and customer experience. Like I said, it's actually fun to go there :)

Matthew Sobocinski 2 years ago

Fantastic experience: I started training at Foundation Fitness after struggling to drop the weight gained during the pandemic. After CJ and Patrick helped assess my goals/targets and base fitness level, I was placed with Camas Stredder who has been a truly great trainer and motivator. Camas has taken any recent medical conditions and physical injuries into account as she has developed a training program for me. We communicate via text message when changes to scheduling are needed. I am halfway through my contracted commitment with Foundation Fitness and seeing results: reduction in body fat percentage, increased lean muscle mass, and reduced BMI. Foundation fitness also offered some instruction in nutrition and caloric intake, alongside my training regimen. Highly recommend both Foundation Fitness and Camas Stredder.

Delphine Stewart 2 years ago

Fantastic experience: After almost a year of physical therapy, I was ready to get back in the game. During my rehabilitation, I lost a lot of muscle and was in poor shape. My physical therapist and I knew that I needed expert help to meet my goals without injuring myself. She recommended Foundation Fitness because she knew that they had the expertise to help me meet my fitness goals. I started working with CJ a little over a month ago and I have already made significant gains. CJ is the epitome of professionalism and brilliant at his craft. He knows how to push and motivate simultaneously! I’m very happy with my experiences at Foundation Fitness.

Christa 2 years ago

Fantastic experience: I joined foundation fitness in January, and I could not be happier with that decision. Mikayla understands my fitness goals, keeps my workouts challenging and interesting, and makes going the gym something I look forward too. She has been great about accommodating my schedule, moving things around to ensure I stay on track. I can feel and see my progress - could not ask for more.

Irene Walsh 2 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality I highly recommend Foundation Fitness. I have been training with Camas for about a month now. She’s fantastic. She knows how to push me without being dramatic or loud about it. The workouts are well thought out and just the right amount of a challenge. She’s very knowledgeable. Overall, she’s a great trainer at a great facility.

Mesha H 2 years ago

Fantastic experience: The staff is knowledgeable and encouraging. The gym itself is very clean and welcoming; they sanitize equipment frequently, trainers wear masks, the total number of people in the building at one time is usually no more than 5. All of which has given me peace of mind to continue training during the pandemic. Most importantly, I am improving my fitness level and strength each week. I truly look forward to being challenged during my sessions with CJ.

Rachel 2 years ago

Fantastic experience: Joining this gym was one of the best decisions I’ve made. I feel totally comfortable here, which is something I never thought I’d say about a gym! I’ve made tons of progress with my trainer, CJ, and he has taken the time to get to know me, my abilities, and how to motivate me. I highly recommend visiting to see if this gym might be right for you— for me this kind of personal training has made all the difference.

Beau Guidry 2 years ago

Fantastic experience: I've been training with CJ and the team at Foundation Fitness for a little over 4 months now. I appreciate the gym's comprehensive approach to improvement in fitness to impact and better other areas as well. The gym requires a warm-up, which I think allows you to enter the right mental space and prep your body for a workout. The workouts are varied in equipment, muscle groups, and intensity in order to achieve desired results. The gym really cares about CV-19 protocol. Members proactively wear masks, the trainers sanitize equipment frequently, trainers also wear masks, and social distancing is observed throughout while ensuring safety with the weights. The gym itself is very clean and welcoming. I appreciate the people that I work around are neighbors in the Del Ray area and they are constantly passing great information for the area and different events being planned. This past Christmas, the gym led a "wishing tree" drive and was able to donate an unbelievable amount of items to the boys and girls of the local area. The gym partners with other businesses in the area as well to contribute to food drive at Thanksgiving and other charity events. The gym and community of members give back in very large ways. Very meaningful to be a part of. I think what excites me most about this gym is when Covid relaxes and we are able to do larger group sessions and more activities. I'm really proud to be a part of Foundation Fitness and look forward to continuing to strive towards my fitness goals.

Danietta S Asugo 2 years ago

Fantastic experience: I started working with CJ and Foundation Fitness in January 2021. We hit the ground running and I never looked back. CJ tailors my workouts weekly to ensure he’s addressing my concerns and helping me achieve my fitness goals. I was relatively fit before joining but can honestly say that I have never felt stronger or more healthy in my adult life. CJ has been instrumental in pushing me beyond my own limits and helping me realize my fitness potential. It’s also nice watching my body transform and tone from week to week. Might I add that they are very reasonably priced. I did a lot of research before selecting this gym and am more than happy with my decision. The gym is also very clean and everyone adheres to COVID 19 protocols. I feel completely safe during my training sessions.

Monique 2 years ago

Fantastic experience: Foundation Fitness is about family, fun, and of course- getting fit. You’ll get completely personalized training whether you’re a teen athlete or an adult recovering from a back surgery (like me!), the space is always immaculate, the trainers are friendly and serious about their work, and I love the delightful surprises like essential oil-infused towels for your post workout cool down. I’ve worked with other trainers in the past and this is the one I’m sticking with. CJ is creative and knowledgeable so you’ll never get bored, and he’s so experienced that you feel confident in even the most challenging of cases. He helps you find new internal strength you didn’t know you had. He’s also committed to his community, which is a bonus if you care about who you’re investing in for your health and wellness. You’ll *want* to go to the gym when you train at Foundation Fitness.

Renee Hartley 2 years ago

Fantastic experience: I've been training here since January 2021 and it's an awesome place to be. C.J. is an excellent trainer and all the staff are so welcoming and nice. You get custom training to your specific needs, gently pushed and encouraged to go a little further. It's a very safe place to train with strict Covid protocols to keep everyone safe and healthy. I highly recommend Foundation Fitness to anyone of all fitness levels, because they will definitely work with your needs and truly care about your well-being.

Kevin Fenton 2 years ago

Fantastic experience: This has been one of the most positive weigh training experiences I've ever had. Everyone at Foundation Fitness has been incredibly kind, supportive, knowledgeable and remarkably accepting of everyone at all fitness levels. They follow all COVID protocols to the letter, and keep all of the equipment clean and sanitized. The vibe in the gym is super chill and very friendly. In past gym experiences, there was always a palpable "upsell" culture that felt predatory and disingenuous. No one at Foundation Fitness fits into that category. They are experts who train and advise. I've been working with Camas for nearly 2 months and she has been the force multiplier in my development. She approaches fitness from a very knowledgeable point of view and when I train with her, it feels more like a partnership where we can collectively figure out how much weight I can handle and how reasonable my goals are. I can't wait to see how we evolve the training in the coming months!

Shannon Moore 2 years ago

Fantastic experience: Camas at foundation fitness is amazing! I came in with certain goals I needed to achieve and she has come up with programs tailored to me to help me reach those goals. I have already seen great results! She is so nice and helps me with anything I need. I definitely believe there couldn’t be a better personal trainer for me. 11/10 would recommend!!

Ashley McDowell 2 years ago

Fantastic experience: I've had a great time here! The trainers are knowledgeable, professional and experienced. They've been really open to working with me on my goals as they've changed and evolved, and they make scheduling very easy. I can't say enough good things!

Zac C 2 years ago

Fantastic experience: Review up front: 5 stars, 100% go in and visit. I had not seriously worked out in a number of years. Foundation's personal training will work with any level of individual - from those starting out doing a single sit-up to get out of bed each day, to those who've hit a serious training plateau and need a new approach. CJ runs the place great - extremely welcoming, outgoing, and builds community. I train with Esther - absolutely amazing trainer, explains and demonstrates safe and proper technique, customizes your whole routine based on you, and not a second wasted during each session! Highly recommend - so go check it out!

Stephanie Lynch 2 years ago

Fantastic experience: I've been going to Foundation Fitness for three months and it has been an amazing experience. The workouts are customized to your individual goals and designed to be safe, effective and fun. Everyone at the gym is really friendly and welcoming, which makes working out a lot more enjoyable. I'm so happy I discovered Foundation Fitness. It's been a game changer for me and my overall fitness.

MT Geter 3 years ago

Fantastic experience: I absolutely enjoy this place. Mikayla has been an AMAZING trainer! She pushes me just enough to maximize my potential, she understands how to work with me regarding my knee and hip injuries, and she incorporates the limitations imposed by my physical therapist and pain management doctor. I have noticed an increase in my flexibility, strength, and stamina, all things I addressed on my initial intake with CJ. For reference, I have worked with both Mikayla and CJ and they are true professionals, working to achieve my goals and so far the results are evident...not only with what I mentioned above, but also with muscle definition. I concur with other reviewers regarding the consideration and mitigation measures put in place due to COVID-19 concerns. Masks are worn, equipment is cleaned throughout, sanitizer is readily available, and occupancy is limited to a set number of scheduled clients.

Scott Brunstetter 3 years ago

Fantastic experience: I have been coming to Foundation Fitness in Del Ray for a year now and I highly recommend them. I've worked with many of the trainers (mostly CJ) and all of them are focused and drive me to achieve my goals with a welcome variety of different activities for a total workout. They keep the atmosphere lively and light, helping to keep me motivated...even on those days when motivation fails. They worked with me when schedules change (traffic in DC!) and even helped me identify some exercises to do on vacation. And when I had a medical issue pop up they had the knowledge to work within any restrictions and identify some exercise to safetly keep going. I had never worked with a trainer before, but Foundation Fitness of Del Ray has now become a welcome part of my daily life. I am much stronger and healthier after my year there and look forward to my workouts with them. A great place to get in shape!! Well worth the investment!!

Jessica McKesey 3 years ago

Fantastic experience: I've been working out at Foundation Fitness Alexandria regularly for five months now. I work out with CJ and have recorded very measurable results. CJ customizes every work out for me, each pushing me to new limits, and I have been surprised at what I can do.. like pull ups! My sessions have never once been cancelled, or asked to be rescheduled. It's this type of reliability and consistency that has helped me to create a habit of working out, something I have struggled to do over the years.... Now, setting alarm to get up for training session in the morning!

Monica Jaburg 3 years ago

Fantastic experience: Foundation Fitness is exactly the type of facility necessary during a time when everyone is being ultra cautious due to COVID-19. All training sessions are appointment only, social distancing is taken seriously, and everything is constantly sanitized. The space is equipped with everything you need for a complete workout. I train with Ester, who takes all safety precautions, and writes detailed workouts for me in advance to keep us on schedule. Location is great, and the owners are also super friendly!

Nicole Quaste 3 years ago

Fantastic experience: After a couple years of health issues that took a toll on my fitness level, I decided to get some professional help. A quick search led me to Foundation Fitness, and I’m so grateful it did. I’ve been working with CJ for about two months now and it’s been awesome. In addition to being a great trainer, he’s extremely knowledgeable. I’ve had very specific surgeries that he *always* takes into account. It’s been super challenging but incredibly rewarding, and I always look forward to the next session. Truly couldn’t recommend FF enough.

Erica Nguyen 3 years ago

Fantastic experience: It was my first time visiting this location about two weeks ago on a Sunday morning. Parking was super easy as there was tons of street parking. The space has high ceilings which makes it feel big and airy and and tons of mirrors so you can see your movements. The equipment is great and spaced out nicely into stations. I like that it's more of a private studio so you don't have to worry about gym intimidation or being around a bunch of randoms. Also ask for Ester! She is so positive and energetic which makes working out much easier. She is the personal cheerleader I need to keep me going when my brain tries to tell me I can't! She watches each exercise and makes adjustments when needed to make sure that I'm not slacking on any reps in order to get the maximum benefit (when I'm working out, i want to make sure i'm doing it right so i can enjoy some extra fries later! :) ).

Bill Bishop 3 years ago

Fantastic experience: I am temporarily in the area and Foundation Fitness worked with my crazy schedule. Very professional and skilled trainers. I’ve had personal trainers before but I’ve never had a trainer with the experience that CJ Wesby has. He is also patient and provides great instruction and insight. The new location is also very attractive and has everything you need. Love the local art and their connection to the community.

Mary Lou Lindstrom 3 years ago

Fantastic experience: Tried out Foundation Fitness today and I would definitely recommend this gym to everyone! C.J. tailored our work out to fit our needs and pushed us to our limits with plenty of coaching. I love boxing, and the technique and equipment used in this gym is fabulous! Not only was there emphasis on getting us the best work out in our time, but also there was focus on recovery and future progression. I highly recommend everyone going to Foundation Fitness to find the exercise regimen that works for them.

Thane Clare 4 years ago

Fantastic experience: Foundation Fitness is fantastic! I've been training with the great Amie Rowland for over a year -- the results have been gratifying, and just as important, I've enjoyed every minute! Morning conversations with Amie, CJ and Wayne make the time fly by during even the most challenging workouts. Highly recommend everyone check out Foundation Fitness of Alexandria!

Stacy McBride 4 years ago

Fantastic experience: I’ve been training with CJ for a year now and the results have been incredible. He teaches me how to work out with appropriate form, never lets me cut corners, and gives me what I need to take my fitness program to any hotel gym when I’m traveling. My overall fitness and health have improved dramatically, which contributes to being a happier person all around. As an added bonus the atmosphere in the gym with the other trainers and clients is friendly and positive, so you look forward to seeing them in the morning.

Kaitlin Very 4 years ago

Fantastic experience: I have been training at Foundation Fitness in Delray for the past several months, working with Tricia and CJ. They have both provided fantastic support and have helped me work through several injuries as well as increase my fitness level. They make themselves available between sessions whenever you need and are always happy to accommodate schedule changes whenever possible. The atmosphere at the gym is friendly and supportive, and the equipment is great. I am very glad that I made the decision to train here!

HR F 4 years ago

Fantastic experience: I started to work with CJ at Foundation Fitness after being cleared for exercise following surgery and have been training there for 9 months so far. CJ is very knowledgable and I can rest easy knowing I'm going as far as I can without doing too much. I've gained a ton of strength and feel so much better! The gym is clean, pleasant, and because both the trainers and the clients are all fun people, it's even fun to go. I'm very happy I made the decision to train there, and I highly recommend it.

Marguerite Leopold 4 years ago

Fantastic experience: For more than 5 years now I have been showing up at Foundation Fitness in the wee hours of the morning 3 days a week to work out with Trainer CJ Wesby. CJ has worked patiently and persistently with me to reach the fitness goals I set for myself. What I value most about working with CJ is his extensive knowledge of the mechanics of exercise and how the human body responds in any series of movements. Keeping the right “form” is important to me and CJ keeps me on track. What I value most about Foundation Fitness in Alexandria are the friendships I’ve made with all of the trainers and many of the clients. After most sessions, I leave sweaty and smiling and that’s a great way to start my day.

Nicole Z 4 years ago

Fantastic experience: I've been working out with Amie at Foundation Fitness for three years now, and can't imagine what I'd do without her. Having an appointment twice a week keeps me from slacking off. Amie's friendly and easy-going but keeps me working the whole time, and has made modifications to my workouts to take into account some physical therapy I've had to do lately. She's able to adjust her plan on the fly if I come in having tweaked my back picking up the dog or developed a wrist issue at the computer, or if I'm feeling really good on a particular day. The overall atmosphere there is also great - all the trainers and clients that I usually see are encouraging and supportive (though our tastes in music are not always aligned!).

Shannon Mitchell 4 years ago

Fantastic experience: This is the best fitness facility I have ever been to. I love this gym. It's not your typical gym, though, but so much more. CJ is an incredible trainer and owner; he will make sure that you are your very best whatever your fitness goals.

Nicole Adams 4 years ago

Fantastic experience: Foundation Fitness of Alexandria is awesome. All of the trainers are very personable, professional and knowledgable. In the three months I've been training with CJ and Tricia, I've already seen great results and feel very motivated. The work outs are personalized and they really work with you to achieve your goals.

Clr Alexva 4 years ago

Fantastic experience: I have been going to Foundation Fitness for several years now with CJ Wesby as my trainer. Over those years they have helped me lose 70+ lbs. And helped me train for several long distance hikes (100+miles). They are very cognizant about doing the right things in the right way so my fitness improved without injury. I much prefer having the one on one focused training sessions and highly recommend CJ and the Foundation Fitness team!

Kendra Decker 4 years ago

Fantastic experience: I came to Foundation Fitness in January 2019. I am in my early 40s and have never found a way to integrate regular exercise into my busy work and family life, until now. I can now say that I've stuck with this for almost a year. My longest exercise streak ever! I work with Amie Rowland as my personal trainer and found a schedule that I can actually stick to! Amie's personality is a great fit to mine. Plus, having a set time to meet her twice a week, that I'm paying for, I'm going to keep that appointment. She holds me accountable to the goals we've set, and flexes with me when work or family life cause me to need to reschedule a bit to fit exercise in a time other than my normal schedule. I didn't come to Foundation Fitness looking to have a body-builder's physique. I came here to get toned and healthy. Now, I can keep up with my 7 year old a little better, plus my very active husband. And... I can now help move a picnic table around when needed! My time at Foundation Fitness has been one of the best investments I've ever made in myself.

Freda Walker 4 years ago

Fantastic experience: Foundation Fitness has been a part of my life for more than 10 years and I can't say enough good things about the facility and trainers. I have trained with my trainer Wayne Gooden for the better part of 15 years, which should tell you something about what kind of trainer he is. He is consistent, patient and most importantly considerate. He makes sure your form is correct on all exercises, he pushes you to limits that even you didn't know you had. In addition to personal training, he also does a boot camp. I couldn't be more happier with the the trainers at Foundation Fitness; they all offer unique personal training to the clients. It's a place where all the clients feel like family!

A.a A 5 years ago

Fantastic experience: I have started nearly 5 months back in Foundation fitness. what really differentiates F.F from the rest? It is simply the people. All the Fitness instructors are very knowledgeable, passionate and professional in every aspect. I have had the pleasure of training with CJ. He knows what he's doing and have found the right balance between encouragement and motivation. Cj make every workout fun and challenging. I'm really impressed with the amount of hard work was put in to help me achieving my target. Foundation Fitness is One of the best gyms I've seen.

Jeff Hyman-Marshall 5 years ago

Fantastic experience: I've been going to Foundation Fitness in DelRay for years now, and it's honestly the best group of trainers I've ever worked with -- and that includes both here in the DC area and in Chicago. The entire team is super nice, and my specific trainer Wayne spends a lot of time understanding my goals and making sure the workouts reflect that, week by week. He's very supportive and always monitors the way I respond to new exercises and weight-training routines to ensure I don't injure myself and that I'm maximizing the time we work together. It's a great facility in a really nice part of town, and Wayne has always been flexible in terms of my busy work/travel schedule, which helps a lot.

Philip Opere 5 years ago

Fantastic experience: Foundation Fitness of Alexandria is the absolute best. They have awesome, personable trainers who can work with all types of people in a private and personalized way. I started working with them several years ago and I have seen amazing results. More muscle, better energy, and an enthusiasm to come to the gym. If you are looking to get in shape but aren't finding the motivation and results from a big box gym, Foundation Fitness of Alexandria is the place for you.

Jerelyn Cara Holmes 7 years ago

Fantastic experience: Foundation Fitness has had such a positive impact on me. My sessions are definitely something I look forward to in my daily routine. I think some people forget that having a trainer isn't enough. You too must work hard toward your goal. CJ has been a great motivator and teacher. I've seen results in areas I never had before since working out together. My sessions are always exciting and different!

Hallie S 7 years ago

Fantastic experience: I've been working out at Foundation Fitness for the last three months and it has been an outstanding experience! When I met with CJ initially we talked in-depth about my goals and the areas/types of things I wanted to work on. He has customized my workouts to include agility, balance and coordination on top of strength training. And as a bonus there is always plenty of laughter.

Wendy 7 years ago

Fantastic experience: Love working out at Foundation Fitness. I've been a client for 4 years and all of the trainers have been amazing. I've been pushed to do things I never thought I could, but in a supportive and encouraging environment. It's so rewarding to leave the gym after tough session, feeling a sense of accomplishment...strong and healthy! Thank you, CJ, for always knowing just how much this old lady can do, and then making me do just a little more!

C Barnes 7 years ago

Fantastic experience: Foundation Fitness is a great gym. The trainers are skilled and work hard to ensure you achieve your fitness goals. I trained with CJ and he is honestly the best trainer I have ever worked with. The gym is also in a great location and the facility is very nice.

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