IBX Fitness

Fantastic experience: I have been a member of IBX Fitness for about a year, and this has been the best gym so far! I am in my 30s and have tried so many gyms and programs to manage my sciatica and disc issues: yoga, pilates, 1:1 personal training, physiotherapy, acupuncture, chiropractics... but the group training sessions at IBX Fitness 2-3 times a week have been the most effective in reducing the sciatica symptoms and improving both my physical and mental health. What I enjoy the most about IBX is their varied training programs and the personalized care I receive from the coaches. IBX offers only group training, and there are currently four "types" of classes: Upper-body, Lower-body, Core, and Full body. Each class consists of Iron Flow, Strength, and Cardio so you get a well-rounded full workout every time. The specific movements and workouts are always varied, so even if you go to the same Lower Body class multiple times a week, you will work on different muscles and mobilities. Moreover, each class is max. 14 people and the coaches will come help you to maintain correct postures or suggest alternative movements or weights depending on how you are doing. You can push yourself as hard or as little as you want. They also offer FREE 15-minute quarterly consultations online/phone where you can discuss with a coach your specific issues, goals, and diet plans you'd like to focus on for the next 3 months. Personally I would like to give a big shoutout to Coaches Ian and Sisi who have taken their time to check with me and cheering me on in my progress - they are so knowledgeable, resourceful, and professional, and I have never enjoyed working out like this before. I feel stronger and physically more capable than ever, and it is thanks to IBX. For those who are checking the reviews to find a better gym like I did: DO IT! This will be that long-term fitness journey you have been meaning to start. I believe there is a free trial offer that runs all-year-round, and that is how I started too. There are many social events at the gym as well -- while I tend to keep it to myself, I really appreciate the welcoming and friendly vibes. We've all got only one body, and it feels so good to take good care of it.

Fantastic experience: I have absolutely love the workout classes at IBX. Ive taken their full body strength, Core, and Upper body workouts with three different instructors and they have all been amazing. I left every workout feeling stronger and happier. I highly recommend IBX to anyone that is looking for a gym.

Fantastic experience: I have absolutely loved my workouts at IBX Fitness! The workout is challenging, but can be modified for injuries. The music is excellent, and I love the support and kindness from the instructors. I've tried many gyms and workouts with similar promises, but IBX really delivers.

Fantastic experience: I’ve been going to IBX Fitness for about two years now, and it’s easily one of the best decisions I’ve made for my health and well-being. What I love most about the workouts is how adaptable they are—you can control the intensity simply by choosing the weights that work for you. So while everyone is following the same structure, each person can challenge themselves at their own level, which makes it approachable for all fitness backgrounds. I’m in my mid-40s and have spent my whole career sitting at a desk. For years, I struggled with lower back pain and was regularly seeing a chiropractor. But since building strength through the IBX workouts, my back pain has almost completely gone away. I still go in for the occasional chiro session for maintenance, but I rely on it less and less, which is huge. I haven’t noticed any weight loss—if anything, I’ve gained weight—but I’m pretty sure that’s all muscle, because I certainly don’t look heavier. I feel stronger, more stable, and more energized overall. The instructors are all fantastic—motivating, knowledgeable, and genuinely good people. I was sad when one of my favorite coaches moved on to pursue something else, but I totally respect that, and thankfully, the rest of the team is just as great. I’m not a particularly social person, so I tend to keep to myself, but the community at IBX is welcoming and friendly. It’s a space where everyone is focused on bettering themselves, and that energy is contagious. Highly recommend it—especially if you’re looking to build real strength, take care of your body, and be part of a supportive environment.

Fantastic experience: I needed to get in the habit of exercising regularly again and I needed the commitment to sign-up for classes ahead of to time to make it happen. Add coaches who know what they are doing and helping me figure out what I can and cannot do with my sciatica pain. IBX fit the bill perfectly! It's a very welcoming and supportive community on top of that and the coaches are always encouraging and will help you grow on your fitness journey. I am so glad I signed up with them!

Fantastic experience: I’ve been going to IBX for over a year now and I can confidently say that I am much stronger, flexible, and feeling physically better than I have been in years. The trainers are super positive and have helped me to push further than I thought possible! Their great taste in music really helps

Fantastic experience: Really amazing way to work out! They may special accommodations for pregnancy and injuries, and you still end up sweating a lot! Totally recommended.

Fantastic experience: I’ve been coming here since they opened the gym in Albany. I love the workouts, the fitness instruction and health information provided by all the coaching staff over the years. It’s a clean and friendly environment to get fit and stay fit.

Fantastic experience: I’ve been going to IBX for almost 2 years and I love it! It’s the perfect mix of strength training and cardio. Plus they switch up the classes all the time, which is good for my brain which needs change and newness to keep motivated. The best part are the coaches—they check your posture, they make sure to challenge you and really care about all of us.

Fantastic experience: I prefer to take exercise classes, but with a torn meniscus and frozen/arthritic shoulder, I felt like I couldn't get a full workout. The coaches at IBX are incredible -- they provide me with adjustments so I can get stronger and I'm feeling great!

Fantastic experience: For the last 5 years, I have been on a fitness journey, starting with heavy lifting, pilates, and volleyball, in that order. I wanted to shift my workout to focus more on endurance while still engaging with my love of strength building. IBX has it all - the playlists, the easy-to-follow class, the socialization for the extrovert in me, and fantastic coaches. The coaches always check in and help with goal setting, always being supportive and challenging in just the right amount. What started as a summer tryout at IBX turned into something I look forward to twice a week. I've now completed 72 classes and can't wait to break the 100 class barrier. I feel stronger and have more endurance! So, my utmost respect and appreciation to IBX Fitness.

Fantastic experience: I have loved my experience with IBX over the past few months. The coaches are really supportive and helpful in helping me meet my fitness goals!

Fantastic experience: Taking advantage of IBX's 3 classes for $1 at the end of 2023 was the absolute best gift I gave myself. As of today I've completed 95 classes in the past year, and I feel and see the difference! The coaches are incredible--flexible, supportive, they'll push you but also ensure everyone stays safe and modifies as needed. There's no judgement, no cliques, no stigmas or stereotyping--the environment is as inclusive as it gets. And the coaches are frequently out in the community taking part in local events and happenings, so you can get to know them and they can get to know you as whole people. I wouldn't change a thing.

Fantastic experience: This is the place. If you’re looking for an amazing strength-building fitness studio, look no further. The coaches have all been great at encouraging me to push to my limits and level up. They are quick to offer a modification to a movement if needed (ie for range of motion, injury, etc), and eager to provide encouragement to crank out that one last sweet rep (or two) before the clock hits 0:00. I’ve gotten noticeably stronger since I joined. My only regret is that I didn’t join sooner. I’ve also been happy with the community that IBX has built. It’s awesome seeing familiar faces in class and also at member social events. The small class size means we get both the accountability and camaraderie from a group setting as well as personal attention from the coaches. The classes are a thoughtful and effective combo of strength finished with cardio, and I believe they are perfectly balanced, as all things should be.

Fantastic experience: Fun classes and kind instructors!

Fantastic experience: I'm a big fan of the strength exercises here! I really enjoy the enthusiasm of the coaches and the energy of the classes. Best group exercise class in Albany.

Fantastic experience: IBX has figured out the formula and the balance. It’s fun. The classes are split up into sections in a way that gets you through it while still working you hard. And I’ve seen measurable improvements in my strength for the first time in a very long time. I’m so happy to find something I can stick with.

Fantastic experience: Consistently excellent workouts and progress I can see.

Fantastic experience: I cannot even begin to describe how amazing IBX and the coaches are. I moved to the area at the beginning of the year, hoping I would find a gym that could compare to the one back home. A friend introduced me to IBX, and after doing a 3 class trial, I am pleased to say I have found that gym. The coaches are all phenomenal and really care about how your body is doing (ex: injuries, modifications, challenging you to go up in weight..). I have been here for just over a month and have already seen huge improvements in my strength and definition. I am always looking forward to my classes here, and always leaving feeling great! If you have been looking, look no further. One day, or day one. ‍♀️

Fantastic experience: IBX Fitness is an amazing place to work out! Ian is an exceptional coach. He is super friendly and great at keeping us motivated and gently offering corrections to improve our workout. Cici, is a new coach and she’s great too! Thank you!

Fantastic experience: IBX Fitness is the ultimate gym that surpasses all others I've experienced. It perfectly caters to my needs with its high-intensity classes guided by expert trainers. On average, I burn between 450-650 calories each session. After just six classes, the improvements I've experienced has been significant. What stands out is its exceptional value for the quality provided. I'm thrilled to have come across this gym.

Fantastic experience: Two year member and still leave every class feeling great! The IBX classes are thoughtfully designed to focus on specific body parts, and every class has different movements. It keeps me active and never gets boring! The coaches are really lovely; Ian, Evee, and Meghan always bring good vibes, and give helpful adjustments to maximize the work out while protecting my alignment. I have been sporty my whole life, but at 42 I am the strongest I have ever been, thanks in part to making IBX part of my healthy routine. Thanks ya'll!

Fantastic experience: I love working out at IBX! Not only are the workouts great for all levels, but I've never been to a more welcoming gym. Being new to the area and working from home, it's so great to feel like I have a community.

Fantastic experience: IBX is a gem! I started working out here months ago and am more and more grateful for them all the time. The instructors are all welcoming and friendly, very knowledgeable, and are great at meeting you where you're at while still encouraging you to challenge yourself. They're super responsive to any requests and have great straightforward communication about all aspects of joining and being a member of IBX. The community is very low-key and it's a great atmosphere for someone like me who doesn't consider myself a "gym rat" but still loves having somewhere to go outside my home to work out. I haven't taken advantage of them yet but they even offer a lot of community events that look fun. It's been a fantastic place to regain my fitness level after years post-partum and I'm so grateful that I joined!

Fantastic experience: Megan and Ian are fantastic coaches. They are positive, upbeat, and overall great people. The fitness programs are very fulfilling and work every part of the body. The classes are well paced, challenging and fun. A five star business for sure!

Fantastic experience: Super friendly and welcoming staff! Also the trainer called out my pushup form and when I checked with my PT, they agreed. Turns out I'd been doing pushups incorrectly my whole life, I'm thankful that the trainer here paid attention to my form.

Fantastic experience: Absolutely the best workout for overall body fitness. Instructors are caring and super knowledgeable!

Fantastic experience: They bring the high energy every class, every time! great place to work every part of your body in connected ways. Some days are sweatier than others, but it's always great way to get holistic fitness. Most impressive is how much personalized attention the small staff gives to its growing membership.

Fantastic experience: Signing up to lift weights (free weights) at IBX Fitness was the best thing I did for myself this year. I'm an active person, but I had some aches and pains and had been losing strength for a few years. (I'm about 55.) I recommend IBX because 1) the workouts are fun and vary a LOT! 2) I was surprised how fast I gained strength (results will vary) 3) It is fun and non-competitive and the level of instruction and feedback has been excellent. Each member has their one spot during classes which makes it more relaxed. You have to try it once to see how well structured and friendly this fitness experience is.

Fantastic experience: Have you ever signed up for a group fitness class that made you actually miss it when you can't attend due to other obligations? I'm pleased to say working out is no longer a chore, and that is thanks to IBX! I have been attending IBX for almost 6 months, 3 times a week to build strength and help manage my stress with exercise. It is so conveniently located on San Pablo street with plenty of parking. Inside, the equipment —comprising of weights (called "torpedoes", you'll never look at dumbbells the same again), mats, resistance bands, jump ropes, and exercise boxes — is easily accessible, clean, and offers a range for all strength levels. I never have to think about what my workout is going to be because IBX changes the themes and movements each week. No "Upper body Wednesdays" or "Lower body Fridays", you can still get a well-rounded and heart-pumping workout even if you miss a day. The 50 mins of class go by quickly, and there is a routine flow: warm up, Iron Flow, strength training, cardio, and cooldown / stretching. The other members are friendly and thanks to the small class size (up to 16 people), the coaches are able to give you some personal training tips too like form corrections and helping you choose weights. I think the membership price is fair and competitive to other gyms, plus it's cheaper than therapy! And you're supporting a locally-owned small business! Win-win! All in all, if you're looking for more fitness in your life but don't want to lift a finger when it comes to planning your workout and getting your equipment, then get your IBX membership today!

Fantastic experience: Joined recently and have loved my experience! Both coaches are awesome! Evee’s awesome for giving multiple variations to each move making the class super accessible. Ian’s awesome at always giving you “challenges” to intensify the workout! I appreciate how they make the experience so personalized and always check in with me after each class. The group class experience is very motivating and fun. I highly recommend!

Fantastic experience: I love IBX. It's such a great intersection of group exercise and almost having a personal trainer. Both Evee & Ian take the time to get to know you and assess what sort of movements make the most sense for your body's needs and ability, and also where you want to be. They're also really great when it comes to gently nudging you when it's time to bump up to the next weight to keep things challenging. The classes are always dynamic and fun, and variable. I've been going for a little over a month and do not regret this decision one bit. I feel more energized and stronger and always look forward to my next class! Oh, and they have great playlists for you to workout to as well!

Fantastic experience: I highly recommend IBX! I've been going regularly for about a year now, and it's something I look forward to in my day. The workouts are effective -- I feel challenged and am getting stronger and more fit. The class size is perfect -- it's not overwhelmingly big and so you get the individual attention necessary to make sure you are doing the workouts correctly. And the overall atmosphere is very warm and welcoming -- the coaches are really nice and they put on events outside the regular workout classes to build community among the members and the larger community. I also want to highlight how the IBX coaches helped me remain active during my pregnancy. They were very accommodating, providing me with pregnancy-safe workouts during class and tips/advice on what to do outside of class to maintain a healthy pregnancy. Each class I was provided with modifications that were appropriate for whatever stage of pregnancy I was in, and I appreciated the time they spent in educating themselves and creating individual workouts for me. Overall, I'm so glad I continued working out at IBX throughout my pregnancy (and that they were so helpful about it!) -- it resulted in me having a healthier pregnancy, quicker labor and delivery, and easier postpartum recovery. Thank you, IBX, for making us healthier (and therefore, happier), no matter what stage of life we're in!

Fantastic experience: Great classes with engaged and helpful staff, and friendly members. The classes are really for everyone - from fitness buffs to casual attendees. Highly recommended for the workout and the community.

Fantastic experience: After months of being out of the gym due to you-know-what, it was great to be able to get back into shape at IBX Fitness. I was a little intimidated as I didn't have much experience with workout classes but I now like the fact that it's directed and under an hour. That makes for effective exercise! I also feel safe as the gym is well ventilated and we are kept regularly updated. Besides the classes, the terrific crew here - Evee, Sean, Bri and Ian - also organize events such as hikes for members. Really appreciate them fostering a sense of community.

Fantastic experience: This place is so welcoming and makes working out enjoyable — each coach does such a good job of guiding you and encourages you to push yourself. The owner, Ian, has made every step of becoming a new member delightful!

Fantastic experience: Great gym with incredible equipment

Fantastic experience: Love this gym! The morning classes are at the perfect time (6am, done before 7) so I can get home in time to get ready for my day. The workouts are upbeat, and mix weights with cardio, so its a complete workout. Also, they rotate daily which areas they focus on (don't skip leg day). Everyone is very friendly and supportive, no judgement. They also have workout modifications, especially if you tell them in advance. 10/10 would recommend.

Fantastic experience: I’ve been an IBX member and fan for several years and give huge kudos to Ian and Bri for weathering the shut down by transitioning to online workouts and recently opening a beautiful workout studio. Their excellent trainers go above and beyond and I always feel supported, challenged, and safe. Best if all, I continue getting stronger with more endurance!

Fantastic experience: I’ve never thought of going to a gym as a preferred form of exercise, but I’ve been going regularly to IBX for over a year now with no intention of stopping! I feel better, stronger, and it’s helped to alleviate my chronic lower back pain. The coaches are knowledgeable and inspiring, and the community of members are all friendly, fun and supportive. Looking forward to what the new year brings!

Fantastic experience: IBX is the BEST! They really get to know you as an individual and create community! Starting my day with IBX makes my day so much better. Feeling stronger and fitter thanks to their guidance and encouragement.

Fantastic experience: Great people

Fantastic experience: IBX is a great community! I joined this group 3 months after delivering my 2 baby, feeling weak and not ready. IBX gave me enough support and kept telling me to "scale down whenever you need" during workout. They provide on-demand videos, and weekend outdoor exercises (socially distanced) because they care about members' needs- schedule wise, and social-emotionally. Bonus: My 3 yo daughter loves to stick with me for workout as well! She is totally involved. P.s. The owner Ian is the best coach you can ever find.

Fantastic experience: Love it here! Even with social distancing, IBX has accommodated all my personal workout needs. They've moved classes online to an accessible Zoom platform, and I highly recommend their online classes (and eventually their physical classes) to stay in shape during the pandemic. They've also built an amazing community and network of kind and inspiring people.

Fantastic experience: IBX does it right! The group camaraderie here is really unmatched elsewhere. When the pandemic closures started, IBX was quick to accommodate all of us by keeping classes going virtually. They also provide monthly newsletters to keep us in the loop along with surveys to keep us happy (and they actually use their feedback to continuously improve!) I am so happy I kept my membership going through all of this craziness because this is exactly the kind of small business we should all be supporting.

Fantastic experience: IBX Fitness is a great place for anyone who wants to workout in a fun and supportive community. No matter what your personal fitness goals are, they can help you achieve it. My husband and I joined IBX because we wanted to be more consistent with working out. We found ourselves really enjoying the classes but what we loved was the incredibly inclusive community that the founders, Ian Birnam, Brianna Costello, and their instructors created. We met so many inspiring but fun and down-to-earth folks through IBX while working on our strength and core.

Fantastic experience: IBX Fitness Rocks, while sheltering in place! The life home workouts are fun and challenging. Personalized feedback and encouragement keep you engaged. Rotating teachers add spice. There is a sense of community that is a great support. Love ❤️ it!

Fantastic experience: IBX FItness has something for everyone! The sense of camaraderie that comes from this community extends beyond the classes to social events hosted monthly and casual hangouts initiated by members themselves. The amazing instructors do everything from creating well thought out workouts to making sure that every member has what they need to have a fulfilling class. No matter what fitness level you are at currently, you will be challenged and see yourself improving. One thing that really shows the dedication of the founders and instructors is their agility in adjusting to the developments of COVID-19 and taking the classes online. They have been hosting even more classes than before and revamped the live workouts for a virtual format. On top of this, social events are still hosted and IBX Fitness has created a series of challenges for members to stay active and healthy, both physically and mentally. On top of all this, IBX offers personal training and tailored feedback on any issues, challenges, or goals you may have. I really can't recommend IBX Fitness enough!

Fantastic experience: Thank you IBX for putting together a rare blend of workouts with motivational instructors and a welcoming, supportive, and fun community! I cannot recommend this place enough for anyone (of any level!) to come get a workout and have fun while doing so. I have always struggled with working out on my own, so this group keeps me accountable. What I appreciate - Feedback is always emphasized as they're always looking for ways to improve their program. I feel like my voice is always heard and they do try to implement changes quickly, if and when, possible. An example of their superb service is how they well and quickly they adapted to the current pandemic situation with no gap in services for classes. IBX also offers very affordable personal training one-on-one's as an added bonus! Come check out IBX! First virtual drop-in is free!!!

Fantastic experience: Very impressed with the IBX Fitness exercise format and team. I believe this program will compliment anyone at any age or athletic level. Furthermore, they are fostering a great community beyond just physical fitness. Their staff and members are an all around great group of people. Incredible how IBX quickly transitioned their classes to online during this pandemic, and they continued to host social gatherings online as well. Five stars on all levels without a doubt. Do yourself a favor and join IBX Fitness.

Fantastic experience: I highly recommend IBX! I joined more than a month ago and it is super easy to connect with all the members. I already feel part of this very supportive community. Further, the motivation to maintain a regular workout schedule comes easier to me. About the workouts: The crew of energetic IBX instructors prepare workouts very carefully with different options to scale the difficulty based of individual levels! They show the movements and sweat with us during the workout. While very careful of the safety and teaching the correct movement, they also look at our form and help us correct it if needed. I am also using personal training services (affordable) with Ian for even more tailored workouts. He is a certified trainer and very good! Please take a minute and look at their website for the different packages they offer. Contact them for any question, they reply super fast! Use your first free drop-in class to see by yourself! Best, Marc

Fantastic experience: IBX has been a godsend during shelter in place! I rely on the genuine care, enthusiasm and creativity that the IBX team brings to our workouts and it gives me something to look forward to each week. They take the time to build connections between members and instructors by offering healthy and fun activities outside of the classes; it's not only been consistent during COVID-19 but elevated during shelter in place! It's a wonderful group to be apart of!