CrossFit^® Alabaster

Fantastic experience: Crossfit Alabaster is the best gym around! The community is welcoming, the programming is great, and the coaches keep you motivated every time you walk in. They are incredibly knowledgeable, encouraging, and genuinely care about helping you improve. My family and I are so happy to be members. We couldn't ask for a better place to. ❤️

Fantastic experience: Absolutely love this place. Everyone is so friendly and welcoming from the second you walk in. The coaches go over every step of the workouts and all the movements. And the programming is amazing. I’ve been doing CrossFit for two years and the last three months have been at CrossFit Alabaster. I have gotten so much better those three months, I’m shocked at what I’m able to do now. Highly recommend to everyone no matter what stage they are at.

Fantastic experience: Dropped in a few times while visiting for work! Everyone was so nice & welcoming! Coaches were helpful and accommodating! I will definitely be back when in the area again

Fantastic experience: Great gym! People and programming are top notch. Highly recommend.

Fantastic experience: What a great place with wonderful people!! I dropped into CrossFit Alabaster, while visiting from Texas. Coach Josh was so welcoming! Love it when I walk into a gym and can feel the passion people have for the sport! This is a fantastic CrossFit gym! I definitely recommend dropping into this box if you are in Alabama! Roll Tide!

Fantastic experience: Very nice gym. Great people. Very accommodating

Fantastic experience: Great gym, great coaches, and great community. Have spent a lot of time in commercial gyms and joined CFA last month, wish I would have started sooner! The community really sets the whole gym experience apart. Also super nice not to have to think about programming and the coaches certainly know how to meet you where you are and excellent at helping you improve.

Fantastic experience: As a Master's Games athlete in training, CrossFit Alabaster provides an exceptional experience, perfectly complementing my daily training routine with a diverse range of equipment and readily available staff. The encouragement and friendly competition from the CF Alabaster Team, along with fellow athletes, create an inspiring atmosphere that makes this one of the premier places to pursue your CF GOALS in the Birmingham area. This community empowers you to grow not only as an athlete but also as an individual. I can’t wait for my next visit!

Fantastic experience: I’ve really enjoyed my experience at Alabaster cross-fit, it’s more than a gym. The coaches are knowledgeable, encouraging, and I’ve felt supported every step of the way. Great workouts with great people. I highly recommend!

Fantastic experience: I did a drop-in at CrossFit Alabaster for the Memorial Day Murph challenge. The facilities were in fantastic shape and you would have thought I was a regular based on how welcoming and friendly the community was. If you are in the area I would highly recommend checking out this gym!

Fantastic experience: I had an amazing time doing the MURPH. No better way to remember our fallen brothers and sisters than the family at Alabaster CrossFit. Great community of people, fantastic facilities and a great atmosphere to challenge yourself. I’ll definitely be back!!

Fantastic experience: Great facility w some of the best coaching in town.

Fantastic experience: We started at CrossFit Alabaster for my 7 year old daughter who wanted to “soldier training.” Coach Alex has been phenomenal with her, and now they have a small group of 7 to 11 years joining in!

Fantastic experience: such a fun crossfit gym that will welcome you with open arms! happy to have been a part of this group when i lived in alabama!

Fantastic experience: CrossFit Alabaster not only has a great facility, but the owner Josh Pospy is a great man. He goes above and beyond for his members and his community.

Fantastic experience: Love this gym!! Coaches are way above par in their teaching of proper movements and coaching. Great community of people wanting the best for all levels of skill.

Fantastic experience: Great, attentive coaches. Passionate about what they do!

Fantastic experience: Great community and great coaches! I have been working out here for a few months and have felt welcome since day one. Solid workouts and the coaches are good at adapting exercises to work around injuries or other limitations. If you are looking for a new gym in the area check it out. You won't regret it!

Fantastic experience: CrossFit Alabaster is a wonderful fitness community! Great class schedule, great coaches, and a convenient location. It has been a while since I have been in a CrossFit gym and I was little intimidated by the idea of intense workouts, but I have been so encouraged by the other members. The workouts are thoughtfully programmed and there is always a scaled option available.

Fantastic experience: Have been going here for a month now and really love it. There is a great atmosphere great people and great workouts. Definitely recommend.

Fantastic experience: Great group of people with professional staff, nice facilities and good programming. I recommend to anyone who is in the area and looking jornjust to join a gym, but be apart of a gym family.

Fantastic experience: I have been going for years! Great group of people and coaches!

Fantastic experience: I have been training with Jim for about two months at CrossFit Alabaster and I am enjoying the tailored workout sessions. Jim is hands on and I am already seeing results.

Fantastic experience: Great staff and culture! I greatly benefited from my time at CrossFit Alabaster and highly recommend it for anyone!

Fantastic experience: I’ve been a member of CrossFit Alabaster for 7 years. The gym is well equipped and has programming suitable for all ages and abilities. The coaches are excellent and there’s a true feeling of community. I miss it when I can’t be there!

Fantastic experience: I can't say enough good things about CrossFit Alabaster! The program is fantastic and truly designed to get you fit, no matter your starting point. The workouts are challenging yet rewarding, and they keep you engaged and motivated. What really sets this gym apart, though, is the coaching staff. They are incredibly knowledgeable, supportive, and always ready to help you improve your form and technique. They create a welcoming environment that makes you feel like part of a community from day one. If you're looking for a place to push your limits and achieve your fitness goals, CrossFit Alabaster is the place to be! Highly recommend!

Fantastic experience: I’ve been going to CrossFit Alabaster for 7 months now, and I can honestly say I’ve loved every minute of it. From day one, the staff has been incredibly supportive and welcoming, making every class an enjoyable experience. The community is equally amazing — everyone is so positive and motivating, which makes every workout something to look forward to. Whether you’re a beginner or an experienced athlete, this gym provides a fun and challenging environment for everyone. I’m so glad I joined, and I can’t recommend it enough!

Fantastic experience: Crossfit is a proven methodology but without the local CrossFit gyms like CFA, it would mean so much less. Great Gym and great people.

Fantastic experience: CrossFit Alabaster has been my home since 2019. I can’t imagine being anywhere else. The coaches are top notch and I consider the community to be family. It’s fun to sweat with them everyday and they are extremely encouraging. I’d recommend CrossFit Alabaster to anyone who wants to start their fitness journey in CrossFit.

Fantastic experience: I have been a member of this gym for 12 years now. It has been a great community of caring people trying to stay fit. If I miss more than a couple of classes someone is checking on me. I cannot recommend Crossfit Alabaster highly enough!

Fantastic experience: I remember walking into the gym and immediately felt the positive and welcoming energy that this place always offer. The coaches are very knowledgeable and easy to work with, always able to scale the workout for you in case you need it to meet your personal needs and goals and never make you feel bad about not being able to execute a skill. So if you ever have a chance give yourself a favor and try this gym you will loved it like all of us do.

Fantastic experience: Absolutely love this gym. The people, the workouts, all of it. If you want working out to be 10x more fun than you thought possible (and get crazy strong) you have to check out CF Alabaster.

Fantastic experience: Josh and his team are very welcoming and encouraging. Its a great place where there is friendly competition and great comradery among the athletes. Would highly recommend!

Fantastic experience: This is such a fun motivating gym!!! We have scalable workouts for all fitness levels. We have open gym time where we can focus on our own personal growth with like minded friends! It makes me never want to leave our gym!!! Our coaches are motivating and knowledgeable and can teach you new skills and help you perfect other skills!!! Our gym is a way of life that i never want to miss out on and a community that is all accepting and welcoming to all new and old members!!! This is our social hub, stress management group and just a place to work to make gains that i am interested in!!! This gym is our positive family!!! ❤️❤️

Fantastic experience: I remember my first day like it was yesterday. I was extremely intimidated and did not know what to expect. I had done long distance running and some gym machines, but never anything like this. I quickly felt at home. Everyone was so nice, helpful and encouraging from the coaches to the other athletes. I am still at it 7 years later! It has been the best thing hands-down that I have ever done. I am in the best shape of my life at age 59. One of the main things I have learned is that I can accomplish more than I ever dreamed of. I recently had a bone test, which measures the amount of bone loss that you have. I had had one previously that showed. I had some mild bone loss. This one was completely normal, and the radiologist was convinced that it was because of the weights that I was lifting. Thanks so much to all the coaches and to all of my gym family who continually keep me motivated! You guys are the BEST.

Fantastic experience: Sure enjoy CrossFit Open and cheering everyone on! Go RED!!

Fantastic experience: I’ve tried several gym programs in the past, but this is the only one I’ve stuck with long-term. I’ve been here for over a year now, and it’s made a huge difference. The coaching is solid, the workouts are challenging but scalable, and the programming is well-structured. What really sets this gym apart is the community. The coaches and members are supportive, and the atmosphere makes it easier to stay consistent. It’s the first place where I’ve actually wanted to keep showing up, and that says a lot. If you’re looking for a gym that will push you while keeping you engaged, this is the one to try.

Fantastic experience: A GREAT place to make friends, get fit, and have a good time!

Fantastic experience: CrossFit!!! What a great place. If you want to be left alone you can. If you want a group to be a part of then you can connect with the nerds. My kids even participate from time to time. Do it.

Fantastic experience: I came to CrossFit Alabaster knowing absolutely nothing about weightlifting, and this has been the best place to learn! The coaches are super patient and make sure you learn the right way, and the people here are just awesome- so supportive and welcoming. It never feels intimidating, just a great place to get stronger and have fun.

Fantastic experience: My daughter and I dropped in while we were visiting the area so that we could complete the open workout. The gym facility was great and the coach was welcoming and supportive. We had everything we needed to do the workout and more. We highly recommend this gym for people passing through or who live in the area. Thanks to the gym for welcoming us!

Fantastic experience: This place has become part of my daily routine. Love the people, love the coaches, love the atmosphere! Definitely give this gym a try!

Fantastic experience: Fantastic Gym that I have been a part of for the last 7 years. Great atmosphere, coaching and other members that make you feel welcome everyday. 2 Thumbs up! If you are on the fence, definitely give it a try! Love this place!

Fantastic experience: CrossFit Alabaster is much more than just a gym!! Over the past five years, it has become a core part of my life because of the coaches and members I have met there. They have encouraged me, inspired me, and believed in me during some of the highest and definitely the lowest points of my life. They have helped me accomplish a more healthy lifestyle through structured training classes rooted in learning best practices and safest ways to perform weightlifting, gymnastics, and everyday movements that build strength and stamina. In addition to accomplishing weightlifting and other PRs I never expected, I have made lifelong friends who are more like family because of this place. Needless to say, I highly recommend that you come check it out and consider joining our CFAmily!

Fantastic experience: My experience using CFA’s personal trainer has been great. They meet you where you are, they build a foundation and then give you the program and accountability to stay consistent. Highly recommend.

Fantastic experience: Working with Josh as a nutrition client has been an invaluable experience for me. I was looking for accountability, motivation and for someone who would work with my busy schedule, and Josh and CrossFit Alabaster checked all those boxes. I would highly recommend to anyone regardless of where they are in their health journey!

Fantastic experience: After relocating to Indiana 3 years ago, it is always a great time at CFA when I return for a visit!! Thanks for always welcoming me!

Fantastic experience: I’ll admit, I was so scared to walk through those doors on my first day but it’s been over a year that I’ve been working out at CFA and I’m hooked! From day one everyone makes sure you feel comfortable, safe and like part of the family. The beauty of CrossFit is every movement/workout is able to be adjusted to meet you where you are at now. Coaches are friendly, knowledgeable and do an amazing job of gently pushing you to get better each and every day. It’s a “you vs you mindset” which I really love. The only person you are competing with is the you from yesterday. I started with the goal of a single strict pull up. Now I’m able to rep out 6 at a time and complete movements I never thought possible for myself. If you’re considering CrossFit, DO NOT let the fear of walking into those doors on day one stop you. No matter your skill level, you will be welcomed with open arms. We’ve all been beginners. I’m so glad I was brave enough to start where I was at and trust in the amazing community of CFA to keep going. This place is magic!

Fantastic experience: This gym is amazing. Great atmosphere, great people, great workouts. If you are even nearby, stop in and get a workout.

Fantastic experience: My son and his lacrosse teammates trained with Josh at CrossFit Alabaster in the fall of 2024. Josh worked with each boy at his skill level and encouraged each of them to push themselves. After each session, although sore and exhausted, my son was always in good spirits and excited to tell us about the his workout and his progress from week to week. We had a wonderful experience and look forward to working with him again!

Fantastic experience: The coaches are incredibly knowledgeable, always offering tips and modifications to help me improve my form and performance. Whether you’re a beginner or an experienced CrossFitter, they make sure every workout is challenging and tailored to your fitness level.

Fantastic experience: The best place!! It truly feels like family when you go work out!! Highly recommend!!

Fantastic experience: All great things to say about CFA. If you’re looking for a gym to go to, this is the one!!! Coaches are encouraging, workouts are scalable when needed, and the community is amazing and welcoming!

Fantastic experience: I have been doing CrossFit for several years. I have recently changed gyms and joined CFA. What a fantastic choice I made. I immediately felt at home. The coaches/owners/members were very welcoming and helpful. I have been a member for a few months now, and have never felt uncomfortable. The coaching I have received have been second to none. If you are looking for a home, give CFA a try. You will not be disappointed. They offer superior coaching and nutrition. 100% would recommend.

Fantastic experience: Dropped in after a stressful day visiting family and this place offered exactly what I needed. Jenn is an excellent coach providing clear instructions and encouragement throughout the workout! Very clean, spacious gym with a surplus of machines and equipment. The owner Josh has grown this gym into a real gem for the Alabaster community.

Fantastic experience: The best gym around! The most welcoming people ever I have been going here since I was 18 and it is the best place to get the motivation you need to better yourself and meet such great people along the way def recommend!

Fantastic experience: If you are ever in the area, or looking for a gym, I highly recommend this gym! CrossFit is everything to me and it’s because of the community with it! You are going to be welcomed with open arms. Plus, they have pretty cool sweatshirts

Fantastic experience: HIGHLY RECOMMEND! The workouts are intense but scalable for all fitness levels, and the community is incredibly motivating. The facility is well-equipped, and the trainers genuinely care about your progress. Whether you're new to CrossFit or a seasoned athlete, this is the perfect place to push your limits and achieve your goals!

Fantastic experience: My first time at this gym was very welcoming! The coaches made sure I was comfortable with each movement and made sure I stayed safe with each movement. I enjoyed the challenge and encouragement. Great workout! You will not be disappointed!

Fantastic experience: If you are looking to join forces with a community that embraces you from day 1, don’t hesitate to join. A great clean competitive community that will help you thrive. 5-star gym

Fantastic experience: Dropped in to CrossFit Alabaster over the thanksgiving holiday and LOVED our experience! The owners, coaches, and community were so warm and welcoming! The facility was amazing! Can’t wait to come back next time we are in town! Highly recommend to anyone looking for a spot to drop in while traveling or to anyone looking to join a great CF community!

Fantastic experience: Thank you so much for having us! We appreciate you all letting us drop in over the Thanksgiving holiday. Everyone was so nice and welcoming. We will absolutely be coming back the next time we are in town! Thank you, The Clairdays

Fantastic experience: I can’t give enough praise to CrossFit Alabaster. My son started going to work out with his lacrosse team a few months back and he has absolutely loved it. He would go everyday of the week if he had the time. Josh has really worked with him and made working out fun.

Fantastic experience: Dropped in and had an amazing time at this crossfit gym. It was nice and big and the coach was very nice and made me feel right at home. Loved the workouts. Would definitely recommend for any one trying to learn crossfit or to drop in like I did.

Positive experience: Affordable price and convenient location.

Fantastic experience: I’ve been at CFA for ten years now and I can tell you there’s nowhere more fun to work out!

Fantastic experience: Best place to workout at! Such a friendly atmosphere with amazing coaches!!!! ⭐️⭐️⭐️⭐️⭐️ Love this place.

Fantastic experience: Great people, great coaches and great workouts (no matter the fitness level)!

Fantastic experience: Great gym and Great people! Love the Community at CFA!

Fantastic experience: Great environment and tons of motivation it’s like my second family

Fantastic experience: Great gym for people of all ages and fitness levels. Coaches make sure everyone feels comfortable and confident in their fitness ability

Fantastic experience: The best gym in Shelby County! Regardless of your fitness level you’ll find people you relate to and feel like part of the family!

Fantastic experience: Great place! Super family friendly. Josh truly cares about every member. It's nice to have a place where they want you to show up!

Fantastic experience: This place, it's coaches and members have changed my life for the better. After 3 years I have lost 20lbs and am stronger than I've ever been.

Fantastic experience: So welcoming, family, & God driven. The most fun environment for ALL to come & try CrossFit.

Fantastic experience: Great community and great coaches. CrossFit Alabaster has helped tremendously in my fitness journey.

Fantastic experience: You will NOT find a more encouraging and supportive community! Join, commit and watch the transformations not just for yourself but for the entire group! One year in, Crossfit is for EVERYONE!

Fantastic experience: CFA, It is our CrossFit family. We are very family orientated the coaches, and people are awesome. It is a very welcome spot. It is my second home. Is one of the best choices I have ever made. I have been doing CrossFit for about six years give or take. I love it because it makes my whole day run smooth!! I feel more energized, more focus more calm it’s just part of my daily routine that I love to do!!

Fantastic experience: CFA is an amazing place! The members are incredible and make working out in a group environment so much fun. You can challenge yourself to improve every day and your classmates and coaches will be there with you every step!

Fantastic experience: CFA is a great gym with awesome coaches and the friendliest members! I joined in Sept 2023 and was welcomed like family day 1! I am so happy to have a gym closer to home. Love my 5:30pm people!

Fantastic experience: CFA is the best! I’ve been working out there for about 6 years now and it’s great. Family environment, lots of fun, and great coaching. I’ve learned so much about weightlifting and can do things I never thought I could do! CrossFit is for everyone!

Fantastic experience: Crossfit Alabaster is a place to better help yourself physically and mental. Coaches and other members will encourage you during workouts. Outside of the gym, you will develop friendships that will last a lifetime. Come try it out!!!

Fantastic experience: I have really enjoyed the few months I have been at CrossFit Alabaster! 5am is the best! Definitely recommend if you are looking for a CrossFit box, or just to try something different if you haven’t done CrossFit before. The coaches are knowledgeable and make you feel welcome and will help you reach your fitness goals.

Fantastic experience: I use to talk about CrossFitters but I have a whole new respect for them. I truly found a home here. They were welcoming and makes you feel apart of a family. I was sold when I didn’t show up for a few days and the owner texted me to check on me. If you want to be challenged, be held accountable, and be apart of something greater, this is it!!!!

Fantastic experience: Absolutely love this gym. Classmates become family. The level of coaching is an added benefit. It took my fitness way farther than I could have done myself.

Fantastic experience: This gym feels like home. The coaches, staff and other members help make it the best hour of my day. Regardless of your stage of fitness or season of life there is a place for you!

Fantastic experience: If you’re looking for a great gym with even better people, this is the place for you. Dropped in while out of town, and I was blown away by the hospitality of the coaches and members. This is the community you want to be a part of!

Fantastic experience: Love this place! The best CrossFit gym around. Hands down.

Fantastic experience: Love this box!

Positive experience: Great Gym! Good people, very encouraging.

Fantastic experience: Great atmosphere, great work out, and friendly people! Excellent place to get fit and meet people with the same goals as yourself!

Fantastic experience: CFA was my first experience with Crossfit over 9 years ago. I had a background of exercising but hadn't recently due to getting burned out with the traditional gym. The intro 101 classes eased us into the swing of things especially the movements we hadn't used before. The first month was continuous soreness but kept showing up every day for more. This is the most we've ever been challenged which has built not only strength but mental toughness. The coaches are passionate and creative with scaling to meet everyone's skill level. It's the best feeling when at the end of the workout, thinking nothing's left, and gym mates are cheering you on to find that last ounce of might to cross the finish line. We've met lifelong friends and can't imagine being anywhere else.

Fantastic experience: Crossfit Alabaster is a great Box! It doesn't matter if you have ever finished a WOD or have been doing Crossfit for years, their Coaches are friendly, knowledgeable and extremely helpful. There are multiple classes offered throughout the day, each starts with a thorough warmup, a strength, the WOD (usually a metcon / amrap) finished with some stretching! It is a fun, family friendly atmosphere with usually some pretty good music. The Owner, Coach Leigh is truly a blessing, you could not ask for a more caring and motivating person! If you live in the area or just passing through you should stop by.

Fantastic experience: I came to Crossfit Alabaster after having 2 kids in 2 years hoping to get more physically fit. Not only did I get in the best shape of my life, but I found a group of people who genuinely care about me as both an individual and an athlete. The coaches are awesome and work very hard to help each person meet their goals. You are pretty much guaranteed to make a friend at this box!

Fantastic experience: CrossFit Alabaster is a fantastic gym. Management and coaching are beyond superior, and they also care about you and your fitness journey. From the moment I walked in I felted welcomed and like I belonged.

Fantastic experience: Crossfit Sky Soldiers is a solid gym where both beginners and experienced people can come in and quickly get results. The coaches, Chris and Michele, are friendly and approachable. If you need help, they are eager to teach and will increase your confidence to do things you never thought possible. A safe family atmosphere is promoted. People that attend classes are encouraging, inclusive, and fun to be around. Come see for yourself! :)