Equity Fitness

Fantastic experience: Like many people I started my fitness journey hoping to lose a few pounds and “tone up”. I never could’ve imagined the transformation that would take place doing CrossFit. It has done so much for my mental health. The owner of Equity likes to say “We are the people who do hard things,” and that mentality has helped me accomplish so much professionally, personally, and physically. This week I hiked a Colorado 14’er and I absolutely would not have been able to do that without the physical and mental training at this gym! I was 7 months postpartum when I started at Equity. The family friendly environment welcomed us and provided so much community support. If you’re on the fence about CrossFit, do it! You won’t regret it and this is a great place to start.

Fantastic experience: I was nervous about finding a new gym after my first CrossFit gym in Maryland closed. After seeing many of my friends join CrossFit Equity, I decided to give it a try—and it did not disappoint. Berek and all of the coaches are consistent, kind, and clear in their coaching, which is exactly what I need to improve my form and stay motivated. I use CrossFit Equity for personal training as well, and I’ve seen real improvements through that added focus and guidance. Movements are always scalable, and the environment is welcoming to all levels. I also love the regular emails filled with tips on mindset, nutrition, and training—super helpful for staying on track, even when I’m back home in Mississippi. I visit Maryland every 6–10 weeks, and this is the gym I go to. It truly feels like my home away from home.

Fantastic experience: I joined Equity about a year ago and definitely recommend it to anyone interested in improving their fitness. The classes are great - very knowledgeable and helpful coaches! I was new to crossfit and have learned a ton. Great people community at the gym too. Everyone is super friendly and welcoming!

Fantastic experience: Equity Fitness has been a game-changer for me. Since joining, I’ve seen major improvements in my strength, flexibility, and form. The coaches do a great job of emphasizing technique and pushing you the right way. What really sets this place apart, though, is the group class dynamic—it’s fun, encouraging, and keeps you accountable. There’s something about being surrounded by people who are all working hard that motivates you to push through even the toughest workouts. Highly recommend if you’re looking for a place that challenges you and helps you grow!

Fantastic experience: I’ve been extremely fortunate to be a member and coach at Equity since 2014! I’ve avoided writing a review for the longest time in fear that my words wouldn’t truly represent how special this place is. This community has been by my side throughout every twist and turn in my journey. I’m beyond grateful to have the support, guidance, friendships, and environment Equity has provided. I have evolved as a competitor, a weightlifter, a coach, and most importantly as a man. If you want a challenge, if you want a community, if you want to become the best version of yourself, you will get it here! There are many different programs, classes, and options that will help you meet your goals, hold you accountable, and push you or your student athlete to get better. Life is better outside your comfort zone, take the leap. Let’s get better today!

Fantastic experience: I decided to check out Equity Fitness in Feb 2013 when I was looking to transition from long distance running to a way to stay fit and healthy with a little more variety. I can honestly say that joining Equity is hands down one of the best decisions I've ever made. The community that has been created here is welcoming, fun and motivating. Over the years I've met so many awesome people and some of my best friends. I enjoy my time here so much I started coaching and I recently celebrated my 12 year anniversary! If you are looking for a positive environment to work on your fitness, this is it!

Fantastic experience: I was looking for a gym that wasn't intimidating and where I could get coaching/instruction. Equity Fitness was highly recommended on facebook, and this place had 5 star rating on google (which is rare for any business). I've been here a month and absolutely LOVE it. I actually get excited about going! The health and longevity of wellness philosophy they have, the down to earth people (including the owners who are super nice and such grounded people), and the options they have for overall wellness, is just an all in one stop shop. Also, highly recommend Michelle for personal training...She is like a coach, a comedian, and one of those people that you feel like you've known your whole life. To anyone that wants to feel better or look better, and is scared or intimidated to get started, this is the place you need to start! 10 out of 5 stars for sure!

Fantastic experience: Best of the Best!! Amazing kids program!!

Fantastic experience: Equity is a top notch facility with extremely helpful and knowledgeable coaches. I have been a competitive athlete most of my life and joining this community has been nothing short of amazing. The workouts are challenging and the energy in the gym is contagious. I’d recommend Equity to anyone who is just starting their fitness journey, looking for a change in current fitness, or even the advanced. The people in the gym have become my friends and I look forward to seeing everyone every chance I get in!

Fantastic experience: Great place to work out. They provide really great instruction and are very supportive. Absolutely recommend if you are looking for a place to work out with a laid back atmosphere and flexible schedule to fit your needs.

Fantastic experience: I have been going to Equity Fitness for just shy of a year now and have had nothing but a great experience. The coaches are professional and knowledgeable. Classes are well run, fun and challenging, and the other members are welcoming and encouraging. Both my fitness and strength have improved since I started here, and I actually look forward to working out each day (for the most part...). If you're on the fence about joining just do it, you won't regret it.

Fantastic experience: I joined Equity in July of 2023, and it is my first gym experience. My husband and I started running in 2017 and have run intermittently since. That is the only exercise experience I have ever had outside of grade school PE classes! As someone acquainted with the importance of research on practice and an out-of-shape beginner, I was looking for a place that was knowledgeable about the science behind movement and nutrition (because who has time and money to waste on workouts that aren’t likely to result in improvement?), friendly, and had accommodations for beginners baked into the workouts. Equity has been all of those things and more! First, the programming for the group class workouts is designed to give you the best chance of improvement in movement and fitness over time in all areas: cardio, weight-lifting, gymnastics, etc. The programmers know their stuff. In each workout, there are accommodations for people of different abilities and fitness levels, so it is easy for everyone to participate in the workout without feeling like you are inconveniencing the coaches or feeling called out for completing a movement differently (both are concerns I had about joining a gym). Within each class, the teaching is excellent. Each class begins with a preview of the workout, then there is a general warm-up, a warm-up of each movement, and then the workout. In each of these steps, the coaches model the movement themselves before asking the participants to do it. As participants warm up, the coaches give feedback to help ensure everyone’s safety, comfort, and success once the actual workout begins. I have found the coaching helps me maintain a good balance between staying safe and pushing myself. Again, as a beginner gym member, I had no idea what I was and was not capable of, and the coaches helped me figure that out during each workout. It has done wonders for my fitness and my confidence! Finally, the community cannot be beaten. Every person I have met has been welcoming, helpful, and encouraging. There are events held in and outside of the gym to build community. After a year of membership, I have no regrets! I feel fit and confident. Planet Fitness or working out at home might have been cheaper, but I wouldn’t be benefitting from the programming of the workouts, the coaching, and the community that Equity offers. I have no doubt that I wouldn’t be as fit as I am now if I had chosen other workout options. I am sure I would have dropped out due to a lack of results or a lack of community. An Equity membership is an investment in my future to stay fit for a long, long time. 10/10 recommend for people of any age or fitness level.

Fantastic experience: Huge CrossFit gym

Fantastic experience: Amazing place- great community! No matter your fitness level, this is the place for you!

Fantastic experience: Everything was great. I took personal training sessions and enjoyed it, especially during my pregnancy.

Fantastic experience: I'm so glad I found this gym. I used to go to a commercial gym and I was never satisfied with my workout and didn't see results. Working out felt like a chore. Now I look forward to going to the gym. I am more than satisfied with my workout and I get to workout with a great community of fellow members and coaches. Everyone was so friendly and welcoming from day 1. I'm in the best shape of my life and I've made some great friends thanks to equity.

Fantastic experience: A friendly, positive environment, a supportive community, and inspiring coaches that are always there to help and assist in one's fitness journey. Would highly recommend.

Fantastic experience: Great place to get in shape! I’m in my 50’s and have been going to Equity for almost a year. Their group classes really help to keep me motivated and all the exercises/movements can be tailored to my personal fitness level. I highly recommend checking it out.

Fantastic experience: Equity is the best gym experience I've ever had! The workouts, the people, the coaches, the environment...all add together to be a gym that I actually look forward to going to. Exercising is no longer a chore and just something to check off a to-do list but is now a highlight of my day. Can't recommend Equity Fitness enough!

Fantastic experience: Not just a gym, but a place where they welcome all levels of fitness and abilities. Everyone will make sure you feel welcome and know you by name. Then there’s the programs, variety of workouts and focus on consistency, safety and helping you meet you goals. Highly recommend stopping by and seeing for yourself. They’re the best!!!

Fantastic experience: My family and I have been members of Equity Fitness for 2 and half years. We absolutely love the atmosphere, since of community, and the group classes. I have been a long time gym goer, and have never been as consistent, engaged, and motivated to go to the gym, as I have at Equity Fitness. Which I think is achieved through the care and intention of the coaching staff, the format of group work out, and sense of community. I’ve tried in the past to find a group of friends at the gym, and was never successfully able to. At Equity Fitness, finding friends and people to come along side you on your fitness journey is effortless. Which makes going all the more easy and fun! Love, love, love it!

Fantastic experience: Great gym, everyone is so welcoming and the owners really care about you and want to make sure you reach your goals.

Fantastic experience: Love this gym!! I went here for a year before I unfortunately moved out of Elkton. I miss it so much! Everyone at the gym is really nice and supportive. I learned a ton about proper form for lifts and other exercises in the classes, and watched myself improve so much over the course of a year. Wherever I end up I’ll definitely continue with CrossFit because of this gym. Thanks Berek and Krista for creating something so great!!

Fantastic experience: Joining Equity has been the best decision I’ve made since moving to Elkton in 2020. The community has been so welcoming and supportive that it makes going to the gym the highlight of my day. Everyone is trying to get better and cheering on everyone else at the same time. The coaches are awesome, always offering individualized cues and feedback on every member in every class. I’ve always been active, and was big into running and rock climbing before joining Equity, but have gotten so much stronger in the last two years as a member than in the past 15 years of doing various other types of exercise. I’ve been having such a blast making new friends and hitting new goals. So happy I joined!

Fantastic experience: From the moment you contact the facility, or walk through the doors, you feel welcomed and comfortable. It is an amazing experience to be able to workout at Equity. You are constantly encouraged, properly coached, and pushed to your limits, in a safe and monitored environment. You could not ask for a better place to workout towards being healthier, with coaches and fellow gym members!

Fantastic experience: Been part of Equity Fitness for two years. The community is amazing. Very welcoming and supportive. The coaches are very knowledgeable and are supportive to help you achieve your goals. Highly recommend trying them out if you are in the area!

Fantastic experience: The community alone is awesome! This gym helped bring healthy back to me.

Fantastic experience: Equity is everything I had day-dreamed I’d like a gym to be …and more! In the summer of 2022, despite many years of being an avid walker and hiker, I was getting progressively slower and stiff and achy, and experiencing age related health concerns. Most importantly, I was a new grandmother and I wanted to be a fun Granny! I hoped for a gym that provided instruction, coaching and support. Equity delivers all three, and a bonus…nutrition coaching as well. After my No-Sweat interview with Berek, co-owner and coach, I really liked not only the fitness structure, but also their business practices and mission. The On Ramp gave a clear example of what was available in classes. I opted for a few personal training sessions to fully convince myself that I could do this. I began 2x a week class sessions in November and increased to 3x a week in January. Classes are always different (no boredom!), completely instructed and coached. Modifications are available for all skill levels. Classes are fun!! Everyone is supportive no matter their level of skill or length of time as a member. I always leave feeling better than when I started. I can now accomplish sit-ups, squats, and burpees, push ups and pull ups and lift weights… among other things! I am learning to eat to fuel my body for optimum heath and fitness results. My body fat mass is decreased and my skeletal muscle mass has increased. These changes are positively affecting my health concerns. And most importantly…. I have new vitality for delightful 2 year old and 18 month old girls… and for another grand baby otw! And as a bonus I have a community of like minded folks that are truly enjoyable to sweat with!

Fantastic experience: Berek and Krista and the coaches have done a great job making CrossFit feel approachable. There’s a great environment here that caters to every level. Peers in class are willing to help and you’ll start to see results as long as you’re consistent. Highly recommend.

Fantastic experience: I attended the War of the Masters competition at Equity Fitness and it was an extremely well run event. The event was on time (even finished early), the judges and volunteers were great, the event space provided lots of room for competitors, and the overall event was positive and supportive. We traveled more than 2 hours to the competition and it was well worth it. Thanks so much for hosting a great competition that gave some of us older athletes a chance to have fun.

Fantastic experience: Such a great place! Krista and Berek are so cool! We attended the War of the Masters event as vendors. What a blast and so inspirationtonal to watch all these incredible men and women compete. Thanks to Equity Fitness for having us! Much love, -The Groovie Bean

Fantastic experience: I have been a member of Equity Fitness for 5-6 years. Equity is like having a second family. Coaches and members are very supportive of one another in health and fitness goals. Coaches are great at modifying workouts so that anyone can participate, no matter your limitation/injury.

Fantastic experience: Berek is a GREAT guy! These folks truly care about you and your progress to achieve your dreams.

Fantastic experience: Equity has helped me become stronger everyday in both my physical and mental health. It also has changed my nutritional habits based on my goals to become stronger and how to properly fuel my body with the necessary nutrients for working out and life.

Fantastic experience: I have just finished the “no sweat intro” and i’m a week into group classes. My experience has been great! The coaches have been patient and encouraging; really couldn’t have chosen a better gym!

Fantastic experience: Great environment! Coaches make group classes fun. I was a little nervous I wasn't in good enough shape to join CrossFit, but they made me feel welcome and helped me define goals that were the right fit for me. Highly recommend!

Fantastic experience: I walked in 6 years ago not knowing what Crossfit was or anything about this gym. I had no history of playing sports or being very athletic. After all this time, I am still here! This should be a testament to the quality of the coaches and the supportive environment that all the members bring. I am also old (67) with no injuries! Try it, it is a fun way to be able to stay active and healthy.

Fantastic experience: My box closed unexpectedly.... Equity instantly took me in and made me feel right at home !!! I love that every coach watches and coaches even when they aren't teaching . Everyone is super friendly ,knowledgeable and encouraging! It has been a great transition and I am very grateful for that!!! ****************************** Just had to come back here and update my review now that I've been here over a year! Equity is more than just a place to workout! Krista, Berek and all of the coaches genuinely care about you and will always make sure you are being safe to prevent injuries...They care about their community and include everyone in so many activities outside of the gym!! I have made so many new friends here I couldn't be happier! It is the highlight of my day walking through those doors! If I didn't have to work I'd be here everyday!! I love being around people that want to lift me up and get better! It makes getting fit much easier being around such a positive environment!!! Michelle has been working with me and my nutrition for almost a year now and I can't thank her enough for her knowledge and help keeping me accountable with what I put in my mouth! Finally I've learned that slow and steady is the real winner (which also pertains to fitness!! ) she has helped me stay focused on feeding and nourishing my body with real foods even through difficult times I can't thank her enough... I highly recommend giving her a try if you are struggling with your nutrition!

Fantastic experience: I've been a member at Equity for about a year. Before that, I had never been a member at a gym. Honestly, I was quite intimidated by the idea. Now, a year later, I believe it was the best decision I've ever made. I had no idea that, in addition to being in the best shape I've ever been in, I would also feel a part of a community unlike any I've ever experienced. I'm a self-professed extroverted introvert, but the culture at Equity - which I credit to its owners and wonderful coaches - can pull anyone out of their comfort zone. At Equity, I feel like I'm a part of something. I've done things I've never thought possible. I'm in the best shape of my life. And, most importantly, I'm having fun and building relationships in my 40's! I could go on and on but I'll just leave that here.

Fantastic experience: Best gym for community in the area. Great space permitting open gym (non-class) options. Plenty of equipment (and always expanding). Plus for those with kids there's a children's play room which is very inclusive and not commonly seen at CrossFit/Functional Fitness locations.

Fantastic experience: It's not an exaggeration to say that this place has changed my life. After being very involved in sports through high school and college, I had tried distance running and going to a typical weights/machines gym to get my exercise as an adult, but I really didn't enjoy either one. It was hard to motivate myself, and it seemed more like a chore than anything. Equity is a completely different experience, combining the best of CrossFit methodology with an incredible coaching staff and an amazing group of members. Going to the gym is the highlight of every day, and it's been the perfect environment for me to grow athletically, socially, and mentally. The nutrition coaching was also a game-changer, teaching me about macros and how to fuel for performance, and helping me transform my body composition and health markers. I only wish I had joined sooner!

Fantastic experience: If you are looking for a fun yet challenging way to get in shape, I highly recommend Equity Fitness. The group classes are led by top-notch coaches who take you through daily workouts every step of the way. The community atmosphere at Equity is very welcoming and supportive and the workouts can be tailored to any fitness level. I have been at Equity for 8 awesome years and look forward to many more!

Fantastic experience: I started at Equity Fitness with the hope of “finally getting in shape” but ended up getting so much more. I started as a personal training client where I gained the skills and the confidence to participate in group classes. I added on nutrition coaching, which taught me that nutrition doesn’t have to be complicated. I learned what to eat to manage my weight and fuel my workouts. More importantly, I lost 40 pounds and all of my health markers improved. As a group fitness client, I continue to gain skills and have become stronger than I ever could have imagined. The welcoming vibe at Equity is unlike any other gym I have been to. The support from the coaches is unparalleled-they don’t just care about you as a client, they care about you as a person. The owners, Berek and Krista, have built a very special community. If you are looking for nutrition coaching, personal training, or a new place to train, give Equity a try. I guarantee you won’t be disappointed.

Fantastic experience: Equity has had a major impact on my family’s lives. We ALL belong and workout there (family of 4 with the youngest being 9 years old). I used the word belong on purpose. It is a family atmosphere and I see my family smile every time each of them go in and out. We are all in the best shape of our lives and it is pure and simple because of Equity. They have helped each of us on our individual journey and we of course are all different. Not just the coaches, but other members help immensely. It can be daunting, walking into a new gym and seeing really fit people throwing weight around. However, Equity runs the gamut of fitness levels from beginner to advanced, everyone is very respectful and happy for each other. Everyone there had a first day and they don’t forget.

Fantastic experience: Equity Fitness is a safe space for all. Between the coaches and the members, they have a created a great community. Would recommend to anyone looking to change their workout routine or just looking for something new!

Fantastic experience: I absolutely love being a member at Equity. It’s been 3 years since I joined and unless our family moves, I will never seek out another gym. It’s been great for my entire family. The coaches and members are such good people. I joined after having both of my hips replaced and honest to God, because of coach Krista Bryan and all the work I’ve put in, I’m living my best life. Her coaching, guidance and recommendations over the last 3 years have helped me more than she’ll ever know. My friends and family that knew me before I had my hip replacements are amazed at how well I can walk and move today. Most importantly though is the impact Equity has had on my children. They have been exposed to and coached by the types of people you want your kids around. Good people that are hard working, humble, honest, healthy and happy. My kids are better people because of Equity! Thank you Equity Fitness in Elkton, MD!! The Peticca ( Pa Tee Ka) family appreciates you all:))))

Fantastic experience: Equity provides a very comprehensive fitness program: coaching, nutrition, and fun workouts. The coaches challenge you while monitoring your form so that you get stronger AND stay safe. The community is very welcoming.

Fantastic experience: I've been going to Equity for 3 years now and it continues to be one of the most welcoming and fun workout environments I've ever been a part of, a highlight of my week. I appreciate that Equity provides a safe space for people coming to the gym with many different goals or abilities- through the various Compete,Train and Sweat track options- while at the same time we are all doing the workout together in our own ways- it's a great energy. Working out for the sake of working out does not motivate me, so the fact that I can learn new skills, working towards new ways to move my body and build stamina keeps me coming back. The coaches truly care about your safety and provide excellent education and feedback on proper form and movement. As someone who hated working out in gyms, I really appreciate the education and confidence the coaches provide. Outside of the gym I feel a big difference in my level of energy and functional strength to be able to show up and engage with life more fully.

Fantastic experience: Hands down THE BEST gym. Doesn’t matter your skill level! Every coach I’ve worked with is awesome and all the members are really nice

Fantastic experience: If you are looking for a welcoming, no judgement, no pressure gym that actually helps you work towards your goals then this is your place. I have tried a lot of different gyms over the years and have always felt out of place and awkward. Walking into Equity was a completely different experience for me. I was super nervous about meeting with Berek, but the second he started talking about what he and Krista were trying to do at Equity I felt comfortable. Berek was easy to talk to and not once did I feel like he was judging me, even when I started crying over my goals and insecurities. Now onto Michelle N. my guide over the past 3 months to being a better me. Michelle is AMAZING, she is exactly what I needed out of a coach. She guides and corrects me without making me feel awkward about not having perfect form yet. She pushes me to do my best and celebrates louder than I do when I hit a PR. I don't know If I would have lasted 3 months without Michelle's help. Not to mention how easy she is to be around. Whether you are looking to start a new fitness journey or just need a change, I strongly recommend you give Equity a shot. They offer so much and are genuinely interested in helping you find the right workout plan for you, based on your strengths, interests, and goals. You don't just sign up to be a member at Equity and never hear from the owners again, they follow you along your journey, celebrate with you and help pick you up and keep going when you stumble.

Fantastic experience: Equity is a very welcoming community with knowledgeable coaches that focus on helping you meet your goals and do it safely. The people are friendly and create a group atmosphere that makes working out fun. Whether you have never done Crossfit before or are an elite athlete, Equity is a great place to get better and make friends along the way.

Fantastic experience: I joined Equity about three months ago to mix up my at home workouts and to dedicate a few hours a week to myself - I couldn’t have made a better decision! The programming is awesome but the variety of coaches from different backgrounds is what sets Equity apart from other gyms. You could not ask for more patient and understanding coaches! I love the vibe, the no judgements & the workouts!

Fantastic experience: Great Gym! Awesome owners, staff, and members!! Very nice, friendly and welcoming to all, no matter the fitness level! Invest in yourself and come to Equity!

Fantastic experience: Awesome coaches, fun people, and workouts for all fitness levels! Very happy I decided to try it out!

Fantastic experience: I started at Equity Fitness 8.5 months ago on a whim as a friend said “Want to come to ‘Bring a friend?’ Day? It’s fun!” and I accepted. I was intrigued and spoke with Berek one-on-one for the No-sweat intro and decided I wanted to try the 3 month on-ramp program and see how it went from there. I have never joined a gym in my life. Jazzercise, yes, and that was super fun for the few years I stuck with it. But the price for what I was getting bothered me because I am frugal. I also don’t like to conform to certain times that classes are offered, nor do I want to drive too far for exercise. I like to have the freedom to make my own running schedule, which is the only form of exercise I was getting at the time I decided to try CrossFit. But for whatever reason, I said yes to bring a friend, did a 3 month trial and then stepped up to unlimited classes and I haven’t looked back. I drive 18 minutes out of my way to come here. For a working mom, that time adds up! I could attend the one right near my work, but the environment at Equity is friendly, helpful, and cheerful and absolutely worth the drive time. The coaches ALWAYS say hello to you and if Berek is there, he makes a point to give a big smile and say hello as well. That’s not a normal occurrence ANYWHERE. But it’s a norm at Equity and it makes people feel welcome. I am paying $140 more a month than I did when I was running on my own, which was free. 100% worth the money. I don’t think I ever properly worked out until CrossFit came along. I hardly ever would sweat. I thought I was just lucky! Ha! Turns out I wasn’t really WORKING. CrossFit showed me that on the first day and continuously makes me sweat with Every. Single. Workout. I try to attend 4-6 times a week and I will say that once I stepped up to 4+ times a month, I absolutely noticed myself getting stronger. I work hard and it feels good to push myself each day. I love that they have options for each workout, kind of a “super strong/expert”, “intermediate level” and “beginner/lower level.” And with those levels, you can always adjust to make it work for you. Some days I can lift more weight and be on the intermediate level, and some days it’s too much for me and I need to step down to the lowest level. (And once in a blue moon I am able to join the big whigs and do the top dog workout! Man, does that feel like an accomplishment!) The great part is that there is no shame in ANYTHING you do at Equity. Whatever gives you a good workout is the right choice. And people will cheer you on and fist bump you after, no matter what. We are all at different points in our abilities but we are all there to work hard, sweat, and have fun. I have accidentally found an addiction, but it’s lead to a stronger body, many new friends, and a desire to get better each day. I don’t “have” to workout; I “get” to workout because being a member at Equity Fitness is a privilege that I highly recommend!

Fantastic experience: I walked through the doors of Equity Fitness nervous, intimidated and not quite knowing what to expect. I have never had a focus on fitness and had zero experience with any of the movements that are done with CrossFit. My boyfriend encouraged me to try it out and I am so happy he did. This has been one of the best things I could have done for myself and I couldn’t imagine a better place than Equity to do it! All of the coaches are extremely knowledgeable and have helped me every step of the way. Everyone is so helpful and genuinely happy for each other as we go through the workouts together. After just 6 months I feel stronger and more confident. I feel like the owner’s positive, humble and motivational energies radiate through the building and create the environment felt in the gym. I am so excited to be a part of the Equity family and eager to keep learning and growing stronger!

Fantastic experience: Since I moved to MD 4 years ago, I have been working out at Equity. At this point, some of my best friends are people I met there. People that are supportive, encouraging and positive. Yes, they want to get physically stronger and fitter. More importantly, they want to be good people. Thankfully, they help me be better in the things that I do in life. Do yourself a favor, join today!

Fantastic experience: My grand daughter felt not only welcomed but also coaches were going to help her develop physically while totally interested in her entire self...looked at two other facilities...chose Equity Fitness

Fantastic experience: Just hit my three year anniversary at Equity. Over the past year, I've been slowly rehabbing from a chronic lumbar disc herniation. When I show up to class, the coaches have already modified the workout for me in a way that takes my recovery into account. I'm down 85 pounds over the past year, and that weight loss has been 100% attributable to my journey with Equity. The people love and support one another so much. HIGHLY recommend.

Fantastic experience: If you are looking for a friendly, encouraging, yet hard-working gym environment, Equity is the place to be. The coaches and members are all here to build you up and make you feel welcome. Every win is celebrated, whether it be a small victory, or accomplishing a huge goal. Equity has great equipment, which is well maintained and respected by those who use it. With new equipment rolling in occasionally, there is always something new to try! After my first year coming to Equity, I have not only made huge aesthetic improvements to myself, but I have gotten stronger, more agile, and learned many new skills. I truly believe that you haven't lived until you've seen what your body is capable of, so come visit Equity so you can find out!

Fantastic experience: Equity has everything you could want in a crossfit gym. Great programming with options depending on your fitness level or needs. Clean and spacious facility. Coaches are welcoming and knowledgeable. But my experience with the community has been life changing. Supportive, fun, and motivating. Just hands down Some of most wonderful people I have the pleasure of knowing.

Fantastic experience: I started at Equity Fitness 8.5 months ago on a whim as a friend said “Want to come to ‘Bring a friend?’ Day? It’s fun!” and I accepted. I was intrigued and spoke with Berek one-on-one for the No-sweat intro and decided I wanted to try the 3 month on-ramp program and see how it went from there. I have never joined a gym in my life. Jazzercise, yes, and that was super fun for the few years I stuck with it. But the price for what I was getting bothered me because I am frugal. I also don’t like to conform to certain times that classes are offered, nor do I want to drive too far for exercise. I like to have the freedom to make my own running schedule, which is the only form of exercise I was getting at the time I decided to try CrossFit. But for whatever reason, I said yes to bring a friend, did a 3 month trial and then stepped up to unlimited classes and I haven’t looked back. I drive 18 minutes out of my way to come here. For a working mom, that time adds up! I could attend the one right near my work, but the environment at Equity is friendly, helpful, and cheerful and absolutely worth the drive time. The coaches ALWAYS say hello to you and if Berek is there, he makes a point to give a big smile and say hello as well. That’s not a normal occurrence ANYWHERE. But it’s a norm at Equity and it makes people feel welcome. I am paying $140 more a month than I did when I was running on my own, which was free. 100% worth the money. I don’t think I ever properly worked out until CrossFit came along. I hardly ever would sweat. I thought I was just lucky! Ha! Turns out I wasn’t really WORKING. CrossFit showed me that on the first day and continuously makes me sweat with Every. Single. Workout. I try to attend 4-6 times a week and I will say that once I stepped up to 4+ times a month, I absolutely noticed myself getting stronger. I work hard and it feels good to push myself each day. I love that they have options for each workout, kind of a “super strong/expert”, “intermediate level” and “beginner/lower level.” And with those levels, you can always adjust to make it work for you. Some days I can lift more weight and be on the intermediate level, and some days it’s too much for me and I need to step down to the lowest level. (And once in a blue moon I am able to join the big whigs and do the top dog workout! Man, does that feel like an accomplishment!) The great part is that there is no shame in ANYTHING you do at Equity. Whatever gives you a good workout is the right choice. And people will cheer you on and fist bump you after, no matter what. We are all at different points in our abilities but we are all there to work hard, sweat, and have fun. I have accidentally found an addiction, but it’s lead to a stronger body, many new friends, and a desire to get better each day. I don’t “have” to workout; I “get” to workout because being a member at Equity Fitness is a privilege that I highly recommend!

Fantastic experience: There is not much I can add that hasn't been said already, but I will add my journey. I came to Equity like most. Intimidated, shy, not confident, and no idea what I was doing. The coaches and community made all that change very quickly. The classes are well structured and what I love most is that all of the guess work of what to do is taken care of for you. As a husband, father, son, and employee just getting through the day can be a struggle and having a workout planned and ready to go when you hit the door takes a lot of the the pressure off. While the workouts are established everyday, the movements you actually performed are tailored to you and where you are in your fitness journey. The workouts are challenging and most importantly fun. The members and coaches cheer on everyone to completion and truly care about you and your goals! Being in this atmosphere makes you feel good and that can carry you through the rest of your day. If you are on the fence about giving Equity a try, hop on over. You will be so glad you did. I know I am!

Fantastic experience: Great community, great coaches, great service. I am excited to work out every time I step into the gym. Haven't felt like that in a while

Fantastic experience: I am a few weeks from moving across the country and Equity Fitness is probably the thing I am going to miss the most. Berek and Krista have done an amazing job building an encouraging community that supports and helps everyone improve regardless of where they are on their fitness journey. The coaches are enthusiastic, knowledgable, and know just how to push everyone to bring out their best. The other athletes are supportive, friendly, and I have never felt out of place. The workouts are challenging and dynamic, and there is definitely something for everyone no matter your experience or fitness level. I truly cannot recommend Equity enough for someone who wants to improve ther life.

Fantastic experience: Such a welcoming atmosphere and true definition of fit fam. I highly recommend a million times over. The trainers are amazing! They actually care about you as an individual. Even just being in the gym with everyone makes you feel like you’re part of a family

Fantastic experience: I walked through the doors of Equity Fitness nervous, intimidated and not quite knowing what to expect. I have never had a focus on fitness and had zero experience with any of the movements that are done with CrossFit. My boyfriend encouraged me to try it out and I am so happy he did. This has been one of the best things I could have done for myself and I couldn’t imagine a better place than Equity to do it! All of the coaches are extremely knowledgeable and have helped me every step of the way. Everyone is so helpful and genuinely happy for each other as we go through the workouts together. After just 6 months I feel stronger and more confident. I feel like the owner’s positive, humble and motivational energies radiate through the building and create the environment felt in the gym. I am so excited to be a part of the Equity family and eager to keep learning and growing stronger!

Fantastic experience: Joining Equity is the best decision I've made for my overall health and fitness! All of the coaches are incredibly knowledgeable, and will really work with you to push you to your maximum fitness potential in a safe and healthy manner. They will listen to your personal goals, and figure out the best way to get you there. While I could go on and on about the workouts, what really makes this place special is the community. From the first time I walked into the gym, I felt like I was one of the long-time regulars. The owners, staff, and members are so welcoming. There are no cliques to break into. Just a bunch of awesome, down-to-earth people trying to support and encourage each other to get better every day.

Fantastic experience: Equity Fitness has the most welcoming and encouraging members! I always leave in a better mood than when I got there. The coaches are great at modifying workouts to fit your skill level/medical needs.

Fantastic experience: It's not an exaggeration to say that this place has changed my life. After being very involved in sports through high school and college, I had tried distance running and going to a typical weights/machines gym to get my exercise as an adult, but I really didn't enjoy either one. It was hard to motivate myself, and it seemed more like a chore than anything. Equity is a completely different experience, combining the best of CrossFit methodology with an incredible coaching staff and an amazing group of members. Going to the gym is the highlight of every day, and it's been the perfect environment for me to grow athletically, socially, and mentally. I only wish I had joined sooner!

Fantastic experience: Whatever the stage of your fitness journey, Equity has the facilities, classes, and most importantly, the people to support you. The owners, Krista and Berek, are welcoming, knowledgeable, and sincerely care about the community that they've built. All of the coaches are encouraging, and work to establish solid technique and safety as the foundation of all group and individual training. I'm thankful to have found Equity two years ago and have been a happy member ever since. I put off trying CrossFit for years thinking that I needed to get back in shape in order to start. The individualized coaching, scaled workouts, and atmosphere of positivity at the gym quickly showed me that Equity is there to meet me where I am and support my growth toward goals that make sense for me. Two years on, I'm continuing to improve my fitness, but I've also found a community that helps facilitate that journey. Come check Equity out!

Fantastic experience: So happy to have joined the Equity community! Krista, Berek, and all of the coaches do an amazing job of differentiating work outs for individual needs. For the first time, I actually look forward to going to the gym. Their positivity and the sense of community truly makes Equity a one-of-a-kind experience. Personal growth and safety are the top priorities. In the unprecedented times of the COVID-19 pandemic, gym members have individual work out stations that accommodate for social distancing. Equipment is sanitized after each work out. Classes are offered at a variety of times 6 days a week, which makes attending a session super convenient. Excited to continue to grow, with Equity. Highly recommend!!

Fantastic experience: If you're looking for a better gym, Equity is the place! The owners and coaches are very experienced in training everybody from the beginner just getting started, to the advanced athlete looking to improve all around. You're a name with a face, individual goals are important, everyone applauds your successes and helps you up through your failures. Have a fitness goal in mind - Equity can help you crush that goal, make new ones and crush those too! Invest in yourself!

Fantastic experience: I’ve been doing CrossFit for over 2 years. I recently moved to the area and looked into a few boxes. I landed on Equity and I have been very satisfied with my decision. 2 things that were important to me were quality of coaching and a great atmosphere. Equity does both very well. Even during COVID, the coaches are safely engaged, helpful, and professional. If you’re looking for a great CrossFit gym in the area, Equity is the one for you.

Fantastic experience: Outstanding gym run by outstanding people! I started CrossFit just over 2 years ago. The owners and coaches are fantastic and took me from knowing absolutely nothing about CrossFit - and moved me safely and steadily towards where I am today. They promote a growth mindset of fitness, safety, and community. They will meet you wherever you are on your fitness journey and make a plan to move you forward to wherever you want to go. Every class and every move is differentiated and adjusted to your ability level. If you look at CrossFit and worry that it's too intense or too difficult or that you're not fit enough - stop right there! This is the place for you. They are great teachers - they care about their members - and the members care about each other! I've never been in a gym where people were so supportive and uplifting of everyone around them. Try it and see. I can't recommend Equity enough! Update! After being a member for a while I really wanted to take my fitness to the next level and that's when I started taking advantage of Equity's Nutrition Coaching. I did one of their Nutrition challenges and that gave me enough of a taste that I could see the benefits. I signed up for one-on-one nutrition coaching and Krista helped me figure out what I was eating, what I needed to eat, and how to get there in a reasonable way - no crash dieting or drastic changes. Over the course of my time working on nutrition, they helped me come up with a plan that works for me so I could be consistent and see real progress. I didn't realize how much nutrition could make a difference in my progress at the gym - it has been a huge benefit! If you're looking to level up your progress in the gym, or even just get better at eating healthy, Equity can help!

Fantastic experience: Positive: Professionalism , Quality It shows that the owners and coaches genuinely care about their clients and gym. They have been very flexible working with me to transition from the gym to at home workouts and I feel that they are happy to support my fitness goals in whatever way I need. I highly recommend this team of fitness professionals!

Fantastic experience: If you don't think working out is fun, then you're missing out. The one hour I spend at Equity is often the best part of my day. Don't be fooled by what you may think CossFit is. Equity is a safe environment with amazing coaches. You'll get to do SO many different things, use your body is so many different ways, and achieve goals that YOU want to achieve. And the best part is you will always have friends who are doing the same, motivating you, and supporting you EVERY DAY. Stop feeling uncomfortable going to the gym alone. Come do it with us! I seriously LOVE it here.

Fantastic experience: The team at Equity Fitness is exceptional. Their approach to safety, professionalism, and attention to details has exceeded my expectations. The facility is clean and well maintained. Weather you are a seasoned veteran or new to exercise and fitness, Equity Fitness is the place for you.

Fantastic experience: I have struggled my entire adult life with commitment to my health and finally said something needed to change. I joined Equity right after having my son, so about 7 weeks postpartum and could not be happier with the gym, coaches and peers. Everyday Coach Berek says, "let's get better today " and that is exactly what happens. In the almost 4 months going I have gained so much; confidence, muscle, relationships, energy and better habits! If you are looking for a place to feel comfortable while pushing to achieve your goals, come to Equity!

Fantastic experience: Berek and Krista, along with the rest of the Equity staff, provide an environment that is equal parts welcoming, intense, and fun. The levels of coaching that accompany each workout are exceptional and the coaches go above and beyond to help you better yourself everyday. Equity is a great place to workout, make friends, and build great habits. Not only does the staff direct workouts, they also provide great resources for other aspects of a healthy life as well such as diet and recovery. With the current state of our community during the Covid-19 crisis, Equity has done an amazing job at making sure everyone is safe, comfortable, and still getting in a great workout. Every person working out has their own cordoned off space to be in and all equipment is sanitized after each class. It did not take long for me to see results in the mirror. I have lost fat and built muscle, but have also enjoyed improvement in my cardiovascular health as well. I would recommend Equity to every single person who is serious about bettering themselves, regardless of starting point. The staff makes sure each workout is inclusive and can be tailored to people of any skill level. 10/10. Equity has set a new standard. Everyone should get to experience a gym of this quality

Fantastic experience: Equity Fitness is so much more than just working out. This is where you train, where you drip sweat, where you grunt, growl, and push the proposed limits and then you do all over again the next day! The coaching staff is amazing! Always pushing you to perform at your best in a safe manner. Coach Cole never let's me get a away with improper form and I love it!

Fantastic experience: I joined Equity a few months ago and my experience has been great. Whatever your current fitness level is, Equity is a great place to train. I highly recommend giving them a look for several key reasons: Coaching-The coaches coach. They provide critical feedback on your biomechanics to help develop more efficient movement patterns enabling the lifting of heavier weights and preventing injury. Programming-The workouts are challenging, fun and tailorable to your individual needs. Your whole body will be engaged while simultaneously building strength and endurance. Community-The owners and staff have done a great job of building a fun, nurturing, and egoless training environment. Everyone there is friendly, encouraging and supportive of one another. Health and safety. It is a big, wide-open space. Everything is clean and sanitized. The coach to athlete ratio is appropriate. You won’t be pushed beyond your abilities.

Fantastic experience: I joined Equity on a whim after a friend talked me into checking it out. I had been doing workouts at home, but was looking for a community where I fit in around town. Right from the start people were friendly, positive, and super encouraging. The owner, Berek, was the coach that day and he helped me along through every step. I was very impressed that he was able to watch a group of people and be attentive to everyone to make sure they were safe and comfortable. I knew from that one class that I had found a place where I felt like I belonged. Equity is more than just a gym, it’s a community and a pretty amazing one at that! The coaches all truly care about your goals and making sure that you are safe and comfortable, yet push you when you need it. The members are awesome and everyone supports each other. We have so much fun and you will never leave the gym feeling like you didn’t succeed in some way that day. On top of all of that their nutrition program is awesome. I have participated in several nutrition challenges and worked with the nutrition coaches. I have learned so much from them. I now know how to properly fuel my body for my workouts and to continue to gain muscle while losing weight! I have never stuck to a workout or nutrition program like I have with Equity’s help. If you are looking for a better gym experience, need more accountability to reach your goals, or just a place to connect with awesome people then you should check out Equity!!!

Fantastic experience: I was hesitant to try Crossfit, but the coaches and personal trainers at Equity are wonderful! They are aware of my limitation (knee) and give a lot of thought to how it would be best for me to approach each exercise - a VERY personalized training program. Everyone is encouraging. I’ve never looked forward to going to a gym before, but the people here make this one a pleasure.

Fantastic experience: I have been working out at Equity for 6 months now, and I will tell you first hand as somebody with mild social anxiety, that had never performed CrossFit workouts before, that I was extremely nervous to start this new chapter. I had always been intrigued by CrossFit, but never pushed myself or gave myself a reason to try it. When I moved to Maryland in September and was in search of a new gym, I decided enough was enough and that I was going to give it a try. I met with Berek who gave me a run down of the place and made me feel so comfortable with my transitioning to a new fitness style. I did the No Sweat Intro with Vikki, who is also very knowledgeable and was super fun to train with! I did 3 sessions, which helped me obtain an idea of where I was in my level of fitness. Finally, when I started my first class, I was introduced as a new member and welcomed with wide open arms. People refer to their gyms as welcoming, a friendly environment, etc., but I will tell you that this hands down is the most comfortable I have ever felt in a gym. The coaches genuinely care, and work hard to ensure warm ups are sufficient, form is correct, and injuries rare. I work with primarily Cole, Krista and Berek in classes, and each of them I trust whole heartedly and are all extremely motivating. CrossFit can be intimidating and sometimes considered scary, but I honestly have felt none of that, even doing completely new things like snatches and overhead squats. Levels are provided for each workout as a guide, but you are welcome to scale both weights and movements as needed, and that is never frowned upon. Your comfortability and ability to effectively perform is the top goal. In addition to the coaches, the members also genuinely care. Everyone strives to push each other to succeed. One of the most awesome things I found with this gym is that everyone cheers for one another. Everyone encourages one another. I have never gone through a single workout at Equity where I haven’t heard another member yell out my name. I honestly thought having others watching me would be terrifying, but it gives me a push I never realize I needed! I’m so happy that I took the leap and joined this gym, and now have the pleasure of knowing the awesome owners, coaches and members!

Fantastic experience: "Equity is measured for accounting purposes by subtracting liabilities from the value of an asset." Our minds and bodies are our greatest asset. The owners and staff @ Equity prove this on a daily basis with their customers ... me. I took a chance walking in and it's making a difference every day I take the time for my mind and body. So many good reasons to check them out. Thank you Equity for how you coach and care about people every day.

Fantastic experience: I am a 42 year old woman who has always had an ok fitness level, however with each passing year, staying in shape gets harder and harder. I always thought of CrossFit as a young persons sport, however my sister talked me into trying Equity. I was immediately blown away for several reasons. First and foremost are the people, they are amazing! I didn’t feel out of place as a newbie and they have all gone out of their way to support and guide me along the way. The gym itself is clean and well setup. There are no shortage of a wide range of equipment and the coaches are extremely invested in not only teaching you correct techniques but pushing you to be your best self, even if you need to modify some of the harder moves, they take the time to make the workout work for you personally. They also offer specialty programs like nutritional guidance and at home options. Berek and Krista have gone above and beyond for the members at Equity and they are always there to cheer you on. I highly recommend signing up for a No Sweat Intro and you will be hooked from the start!!!!

Fantastic experience: Great group of people at Equity Fitness. Everyone is very welcoming and genuine. My Girlfriend was apprehensive to trying Crossfit but, her experience has been very positive and the coaches are very focused and help her every step of the way. Everyone works hard and the motivation level is high in this gym. If you've crossfitted before or are looking to start I highly recommend Equity Fitness.

Fantastic experience: As someone who never really put emphasis on my own fitness/personal well being through my 20's, discovering Equity in my 30's was really a thing I needed. While Equity is a gym first and foremost I found a lot of emphasis placed on things that were not fitness at all. Things like integrity, grit, perseverance, hard work, and mindset. In the end I think exercise and fitness are the vehicle Equity uses to try to improve the total person. With that in mind, I have seen the gym evolve in the 2 years I have been a member. I really respect that about a place that is trying to help so many people on their own journeys. The owners and coaches don't just pontificate on ideas of 'growth', they embody those ideals personally and show that through the constant improvements to the business and themselves. As for the workouts: I'm not an athlete, and never have been. After being diagnosed with MS about 5 years ago, I knew I had to start taking better care of myself. As someone dealing with a neurological issue, who was fresh off the couch when I started, the idea of group classes were a little intimidating, but what was most helpful for me was that workouts are adjustable to your level of fitness and skill, and ultimately your personal goals. The coaches will assist you every step of the way. The other members are friendly and helpful. You'll be exhausted, but only in the way a good workout can do to do. In the end, my only true regret is not finding this place earlier. At 37 years old, I am in the best shape of my life. I feel and look great, my habits and mindset have developed tremendously. I have experienced growth and success since day 1 at Equity. That growth is in no doubt due to the excellent coaching, community, and reinforcement that has been cultivated here. I could write a book on all the great things I have to say about Equity overall. TL;DR: Wonderful gym. I cannot recommend this place strongly enough.

Fantastic experience: Equity fitness is a great place to get in shape. It has so much to offer. There structure classes make it as easy to come in and just workout (takes all the guess work out for you ). They also offer nutritional advice. Sense my time there I have personally grown so much not just in the gym but the lessons and methodologies you learn will make you strive to be better in every aspect of your life. The trainers there really care about making single person. Equity builds not just hard body’s but a great community!

Fantastic experience: Equity will not only transform your fitness but it will also transform your life. The community at Equity pushes each other day after day to be the best version of yourself. If there is one place to invest time, money and effort into it is yourself. Equity is the perfect place to do that!

Fantastic experience: I decided to join Crossfit Equity (Equity Fitness) when I was in a fitness slump and I was tired of being a member of some random 24-hour gym where I didn't know anyone. I also didn't feel like planning my own workouts anymore while working full-time and going to school because it was exhausting. After joining Equity a little over 3 months ago, I feel already more confident, healthier, and happier. I'm surrounded by people that challenge me and inspire me to do better. Everyone is so friendly and encouraging - this is a community you definitely want to be a part of. I know that "Crossfit" sounds intimidating to people but the coaches at Equity make it a smooth transition if you're unfamiliar and nervous. I encourage you to take a step out of your comfort zone like I did. You WILL NOT regret it!

Fantastic experience: I've been a member of Equity for a year now. In April I moved to NC and am still a member! I use my home gym (also due to COVID) but still get the workouts from Equity. I'm happy to have this option to continue be a part of the community even though I live 6 hours away!

Fantastic experience: I can’t say enough great things about Equity! I’m a mom of three who was looking to get fit so I can hang with my energetic kids. I found a great community of like minded people who are fun, but also hard working and motivated. I’m stronger than I’ve ever been and that is thanks to the wonderful staff at Equity who seem to know just the right things to say to help you progress! I’ve been a member for about 8 months now and even got my husband to start working out as well. We hope to live long, healthy, active lives and feel that Equity is helping us achieve that goal. One huge concern for me is Covid safety, and I feel super safe here. The facility is huge with ample space for everyone to have their own very large workout area that is distanced from others. Masks help keep everyone safe when entering and leaving workout areas. If you’re thinking of checking out Equity, do it, invest in yourself!

Fantastic experience: I never thought CrossFit or group workout classes would be for me. I decided to give it a shot and I’m glad I did. I’ve been at equity for a year now. It can be a bit intimidating at first but everybody is always very welcoming and encouraging. All the coaches are very knowledgeable and helpful. I would definitely recommend to anybody looking to improve their fitness!! I also can’t say enough about the Equity Nutrition Coaching. They really focus on eating real whole foods to get to your goals. The coaches have helped me realize what I’m putting in my body to not only fuel my body but sustain eating healthier in general. There is never focus on any sort of crash dieting or quick fixes. Real whole foods and being mindful of what you put in your body is the foundation of any physical changes you want to make. Also I feel a ton better!!

Fantastic experience: I cannot say enough good things about this place. I moved to the community a few months ago, and it has been one of the best decisions I've made to walk through Equity's doors. The coaches are passionate, attentive, and so warm and easy to connect with. It is obvious that they all genuinely love what they do - they take the time and care to greet you by name and make you feel welcome. They strive to make each workout accessible no matter your fitness level - they are invested in helping you work toward your personal goals while keeping the workouts safe yet challenging and always super fun. The gym has a wide array of top-of-the-line equipment allowing for diverse workout programming that on a given day might include barbells, dumbbells, kettlebells, rowing, running, biking, gymnastic movements and so much more. There is an awesome spirit of camaraderie flowing through this place - everyone is always chatting and laughing while also encouraging each other and cheering each other on. Oh, you will work and sweat your @ss off too, it's just that you'll get lots of fist bumps at the end which means: yay, you survived together! Equity is just an overall awesome place to push yourself beyond the limits of what you ever thought was possible. Hope to see you there!

Fantastic experience: The hands on training is awesome! I had knee surgery and wasn't able to do certain exercises and they modified the workout to accommodate me! Everyone works at their own pace.... no shaming, nothing but encouraging words and energy

Fantastic experience: Our entire family has found a home at Equity Fitness. The workouts are challenging and different everyday, no matter what your fitness level may be. The coaches are very knowledge, encouraging and patient. I love that we are coached throughout the workout and not just left to our own devices. The people are AMAZING and create such a fun environment. The Yates’ love Equity!!

Fantastic experience: Equity is a wonderful family owned business. The owners and other staff members are super friendly and knowledgeable. The facility is professional and well kept. The fantastic community of people have become some of my greatest friends. I truly can not say enough positive things about my experience at Equity Fitness. It has changed my life.

Fantastic experience: Xfit gym. Intense workouts with a super chill and friendly vibe.