Ardent CrossFit^®

Experiencia fantástica: Ardent CrossFit is my first experience with a CrossFit program. I am a senior citizen and I was under the impression that this type of training was too strenuous, especially the weightlifting aspect. I was concerned that I might injury myself. But after much prodding from my daughter and my desire to maintain or even improve on my strength as I age, I decided to give it a try. I signed up for the 3 month training period, with one on one coaching as well as the nutritional coach sessions. I have completed the training and have nothing but praise for this CrossFit gym. The coaching at Ardent is top notch, both the one on one sessions and the daily workouts are lead by highly qualified coaches who demonstrate and stress the proper form. Modification to some movements are explained and I have felt comfortable making the modifications I need in order to complete each workout in the most challenging way for me. Ardent is a friendly welcoming CrossFit gym and I am so glad I took that leap to join.

Experiencia fantástica: I have been a member of the Ardent Family for four months. I have seen measurable results and incredible gains. I have lost two dress sizes, I have increased my back squat over 100 lbs., and my overall conditioning and endurance has greatly improved. I want to give a shout out to the extraordinary coaches (Tina, Kalyn, and Lara) and a special thanks to the owner, Ryan. I truly appreciate all that you do for the Ardent Community

Experiencia fantástica: This was the first Crossfit gym I ever joined and I am so thankful that I chose it. I couldn’t have hoped for a better experience. The coaches and everyone else that go to class really make you feel welcome and part of the family. They encourage you to push yourself to do more and do the best because they know you can and it’s just a very positive environment and I loved going. They set a very high standard for a gym that I use to compare when looking at other gyms since I have since moved. But I will be visiting friends in Quantico/DC often and will definitely be doing drop-ins here!

Experiencia fantástica: As someone who joined Ardent fairly new to CrossFit and a couple months postpartum, I appreciate the coaching staff modifying workouts (scaling) and helping me track my progress. The perfect balance of pushing me to get a great workout and trusting I know my limits. The gym environment is not intimidating and includes athletes of all skill levels. I highly recommend this gym!

Experiencia fantástica: I started CrossFit about 4 months ago and I’m so happy I chose Ardent. I did personal training before moving into the group classes which was extremely helpful on learning the lifts and building enough confidence to go into the larger group classes. Kalyn was my personal trainer and she really listened to my goals and made our sessions very effective. All the coaches provide options if you cannot do something in the workout and help you to progress each class. The other members are great and always encouraging. CrossFit seemed a little daunting when I started but I’ve seen results in just a few months and can’t wait to continue.