Essential CrossFit^®

Experiencia fantástica: I’ve been going to Essential CrossFit for the last month and have been loving every workout! Ann, owner and coach, is fantastic. She puts a big emphasis on form, wanting to help her athletes move well and with purpose. Coach Ann watches closely to ensure all athletes are performing exercises correctly, and provides tips, tricks, and modifications as needed for all the complex lifts to ensure you are doing them right and getting the most out of every exercise safely. Essential CrossFit has all the necessary equipment needed for a fantastic workout. Their members/athletes are extremely welcoming. I absolutely recommend Essential CrossFit to anyone looking to have fun and get healthy to live their best life!

Experiencia fantástica: This is my first time joining a CrossFit gym. I have been impressed by the personal attention by Ann and all the coaches. I had a back injury and they have all worked together to provide modifications when necessary and support me in my journey incorporating fitness back into my life. All the equipment is new and in great condition. Such a positive environment. The members all provide great support and encouragement. So excited to have found this gym and to become part of this CrossFit family. Highly recommend this gym.

Experiencia fantástica: I have found a new home to workout. Truly have loved my first two weeks at Essential! It is an amazing community, great people and amazing coaches! Looking for a great place to CrossFit, interested in trying CrossFit, Essential is the place!

Experiencia fantástica: I’ve never been in a gym where I feel more comfortable and part of a family. CrossFit can be intimidating, but every trainer and member has encouraged and helped me every step of the way. I modify almost every workout and I’m not shamed or made to feel less than- rather the opposite! My wins are celebrated and my challenges are seen as opportunities for growth. Can’t recommend CrossFit Essentials enough! Come check it out!

Experiencia fantástica: My wife and I have been members for several months now. What originally attracted us were the positive reviews and proximity from our home in Porters Neck. Essential CrossFit is tucked away from main roads and other commercial businesses...more trees less noise. Parking is great too, which has been an issue at other gyms. The owner was quick to greet us with a smile and provide a tour. We were very impressed by the cleanliness of the gym and how tidy everything was overall. The direction we've received has been wonderful regarding proper form, never pushing us to lift more weight, with lots of positive motivation and energy. The largest difference I have seen so far is in my strength, my back and legs specifically. These improvements have also helped with my running regiment. Being in our early 50's, we simply want to keep moving, stay strong and not worry about injuring ourselves. Essential CrossFit has checked off all of these boxes and more!