CrossFit^® Second Wave

Experiencia fantástica: My wife and I just finished day 1 with the 5am class. We've never tried CrossFit before but we had a basic idea of what we were getting ourselves into. Bryan guided us through the basics, made sure we had good form to prevent injury and supported us as we moved through the different workouts. The rest of the attendees were great. They showed support, cheered us on and were just happy to have us there. If you're looking to get started in CrossFit, but you're afraid to take that first step, this is the perfect place for you.

Experiencia fantástica: I have been a member for a month after taking a long break from CrossFit. The coaching is by far the best I have ever experienced as a member. Coach Bryan is very focused on helping people improve mobility. Coach Becky is a lot of fun too. The community is very welcoming to new members.

Experiencia fantástica: I recently joined Crossfit Second Wave after moving to the Hill Country. I have been a member of many CrossFit Boxes in the North Houston area and have dropped in various boxes extensively while traveling for extended periods of time. I am in my 50s and NOT a fire breather by any stretch of the imagination! This is perhaps the very best coached box I have been in. Coach Bryan is meticulous in the details of the WOD as well as the warm up, stretching and the cool down! Nothing is shorted here!! He pushes me to be MY best not THE best. The gym is immaculate and the members are VERY welcoming! The equipment all looks brand new and well kept up. On top of the regular classes Bryan has instituted Mobility WODs on weekends and has guest speakers come in for trainings on various aspects of health!!! I cannot say enough about this place and look forward to my journey to better health!!!

Experiencia fantástica: First Crossfit Gym workout in > 10 yrs, so not sure what to expect. Found a very welcoming, no-nonsense group of people of all fitness levels. Lots of options for differing levels of fitness/injury what have you. Couple of kiddos working out too and shaming some of the grownups (rope climb!). Quick spot-corrections for form and technique to prevent injury (a common failing of many CF gyms). Lots of vets and plenty of non-vets. Absolutely 100% positive attitudes all around. Highly recommend. Great job Bryan.

Experiencia fantástica: Amazing! I recently dropped in for a "Hero WOD" on a Saturday morning. Although I am a relatively experienced CrossFitter, I came away from the workout with a ton of useful knowledge thanks to Coach Becky and Bryan. The team at CrossFit Second Wave is incredibly welcoming and knowledgeable. I believe that people of all experience levels and backgrounds can find a "home" at CrossFit Second Wave that will help them quickly become the best version of themselves both inside and outside the gym. A+!