Starting Strength Austin

Experiencia fantástica: Excellent experience. The trainers are seasoned and well educated. You get the experience of a personal trainer in a small group setting. Best bang for my buck.

Experiencia fantástica: This was by far the greatest training experience of my life. The coaches are super attentive and knowledgeable. I’m always surprised by their breadth of knowledge and I ask a LOT of questions. Personally I gained 30lb with my BF% only going up 0.8% in 7 months and I was not a total newbie. Best results I’ve ever gotten. That being said I saw other gym members of all ages and genders achieve their goals on a consistent basis. These guys are the real deal!

Experiencia fantástica: I have been training at Staring Strength Austin for the past two months I can confidently say that it has been the best training I've ever had. I was a bit hesitant at the beginning about their methodology but it works and it works well, never have I seen such improvement in this amount of time. They gym and equipment are top notch, Kudos to Jeff, Aaron and Andrea run this gym incredible well, they make sure to watch every single rep you make and give you feedback every time. I'm really grateful for everything they have taught me in this time. If you are looking to work hard, get stronger and learn a bunch this is definitely the place to do so.

Experiencia fantástica: Highly recommend Starting Strength - Austin Gym. The five stars are based on: 1. Effective training program, 2. Efficient training program, and 3. The coaches and members 1.Effective training program. In first 10 weeks: From: Squat:75lb to 160lb Deadlift:135lb to 210lb Bench:60lb to 90lb Press:40lb to 60lb I felt like like I lost strength after a lot of computer work/sitting. I now have excellent strength and it is noticeable in my day-to-day tasks. I can more easily manage bags of mulch, soil, cases of Costco TopoChico and other moderately heavy items without strain. I am never sore or injured after working out at Starting Strength - to me this is remarkable given the amount of weight we are loading on the barbell. I'm not sure why I'm not sore after lifting that heavy weight, but coaches assure us that's normal with proper rest and technique. Before starting, I had nighttime shoulder pain for 1 ½ years after slipping on ice. Also, six months before starting barbell lifting, I pulled my back twisting to lift up a water-filled garden hose. All discomfort/pain from shoulder and back have gone to zero since lifting. 2. It is an efficient training program. Above gains/results in first 10 weeks (4.5 hours/week) attending the Monday, Wednesday, Friday sessions. It is a well-organized and disciplined method to gain strength quickly and safely. Show up, rest/eat in between days, do the technique and weight the coaches suggest then get meaningful results. No drug/supplements etc were ever recommended/taken. Hard work for those 4.5 hours and noticeable strength were my experience. 3. Starting Strength Austin is a fun and healthy culture of coaches and members. Coaches are affable and experienced teaching proper technique and getting me to intended/optimal strength. Members are in their own lane working hard to get stronger - no one is competing/comparing. Members are from all walks of life, ability, age, and varying levels of strength and health. Good crew.