CrossFit^® Sav-Up

Experiencia fantástica: LOVED visiting CrossFit Sav Up!! In town for a family reunion and dropped in for a few days. Keith has an awesome set up there!! The acre outside workout area is awesome! Programming was solid and the equipment was plentiful! Will for sure be dropping back in when I’m back in town.

Experiencia fantástica: This is my second home and community. You will feel welcome walking through these doors and walk out with a great workout.

Experiencia fantástica: My wife runs ultras, and she learned that CrossFit could help her become a faster runner. When she joined, she took a look at me sitting on the couch, and she forced me to go too. After joining CrossFit, she immediately saw her time improve. Getting stronger, more explosive power out her legs helped her even on the long endurance runs. I’ve stayed on, going a consistent 2-3 times per week. Since then, I’ve noticed my muscles feel bigger and more toned, I’ve felt a little more empowered about lifting weights using the compound lifts that they do. And more importantly, I’ve made new friends through the process. Keith and Kristina, the owners, are wonderful people to work with, and do a great job of building the community within the gym. Take a look at their instagram and Facebook stories to get an idea of the workouts. When you start, you’ll be starting at a pace that’s easy for beginners to handle.

Experiencia fantástica: The Owner Keith, is one of the nicest Humans I know and a very considerate / caring / and hospitable Owner. He and his wife care very much about the community, and will work within your needs for you to find your place at CrossFit SAV-UP. The space is Humongous, plenty of all types of equipment you need, and hours that work with your schedule.

Experiencia fantástica: I'm a fitness writer for Men's Health and ESPN, so I've been to a lot of gyms. Of all of them, CF Sav Up has the nicest facility: endless racks, rowers, assault bikes, and barbells, a 100m track, an outdoor area, and even pickle ball. I got a week pass and went to the noon class with Coach Bob, who was friendly, competent, and accommodating (he hung out afterward while I cooled down). One of the owners also made a point of introducing himself to me, as did some of the other members, which was really appreciated and is, unfortunately, fairly rare at CF gyms. Definitely recommend to anyone visiting or living in the area.