CrossFit^® Dark Athletics

Experiencia fantástica: I recently joined the gym based on a recommendation from a co-worker and so glad I did! Before this, I really didn’t have much experience with weight lifting at all, and zero CrossFit experience. I wasn’t sure what to expect, but my initial training sessions were great and Coach Brian really worked with me and everyone makes sure you feel comfortable. Very happy so far and highly recommended for a really great workout!

Experiencia fantástica: Not your average CrossFit gym The program design at this gym is unparalleled. Joe and his team do an amazing job of building strength and conditioning programs that are unmatched at any other gym I have ever been a part of. Every time I walk into the gym I know I will be challenged and left feeling like I earned it. This is hands down the best way to spend an hour working out. You WILL NOT find a more complete brand of fitness.

Experiencia fantástica: I have been a member of CFDA for 3 years and I have to say it was the best decision I have ever made for myself. Joe and all of the coaches are there to help you toward your goals in a safe, fun, and motivating environment. The programming is effective and has the ability to be scaled to all levels of experience. I have seen such a huge difference in the way that I look, feel, and move. The environment is fun and these people have become family. 10/10 recommend!!

Experiencia fantástica: I'm 64 years old with high blood pressure and Type II diabetes. I joined this gym in January 2022 because of my daughter. She joined the gym in July 2021 and has had *great* results (which continue to this day). As for me, over the past six months I have lost 15 pounds (which I thought was basically impossible for someone my age). My blood pressure has returned to normal, and my A1C has dropped to 5.9. My doctor is amazed. (It's not all exercise -- I've also been eating better.) There's no denying that the workouts are tough (even though I do the "easy" version of most of the exercises). However, Joe, Stephanie, Heather, and the rest of the staff manage to make each class enjoyable. I go three times a week religiously (which is way better than my attendance record at past health clubs). As for equipment, amenities, etc., the gym is pretty basic. If you're looking for a "spa" environment with fancy workout machines and saunas, you might want to look somewhere else. But if you're looking to get a terrific return on your time and money, this is the place!

Experiencia fantástica: I've been working out at CFDA for a little over a month and have enjoyed (and sweat my you-know-what off) every single class. I was really nervous to start working out again since the pandemic started. I felt I fell so far behind in my fitness. However, the coaches are motivational and knowledgeable, and they work with your comfort level while pushing you to the next level. It's a really great, positive community, and I look forward to continuing my fitness journey with the team. If you haven't joined yet, what the heck is stopping you?!